Are doughnuts healthier than fruit juice?
I had breakfast with some friends at the weekend, and seeing…
Paleo school lunches – dream on!
I'm recently back from the UK, where a lot of my friends have…
What if it’s all a big conspiracy?
So conventional wisdom tells us that saturated fat is bad for…
More weird Google searches
I shared with you a few months ago some of the strange Google…
12 reasons you should eat more kale
I'm trying to get a lot more vegetables in my diet – particularly…
Vitamin B9 (Folate) & the Paleo Diet
Growth and development – this is what Vitamin B9 is most vital…
Vitamin E & the Paleo Diet
Probably the most effective antioxidant known to function in…
Vitamin H (Biotin) & the Paleo Diet
Biotin – also known as Vitamin H – actually belongs to B-complex…
How are your Chromium Levels?
Chromium is an important mineral that you've probably not paid…
Happy Halloween
Do you celebrate Halloween? Like so many festivals, Halloween…
Happy Thanksgiving
With a lot of my readers being American, I couldn’t ignore…
Grounding: When Did You Last Connect?
Have you heard of grounding, or earthing? Perhaps you already…
Should You Worry About Fluoride In Your Drinking Water?
The chances are, where you live, the authorities will have added…
Are You Eating GMO's?
What are GMO products?
They are foods that are made from genetically…
They are foods that are made from genetically…
Is Your Bed Bad For Your Health?
Sometimes the simple things that we use in our everyday routine…
Can You Live On Just Light?
I read recently about a woman, Naveena Shine, 65, from Seattle,…
Is Your Deodorant Toxic?
When you put so much care and effort into your Paleo nutrition…
Are You An Insect Magnet? Natural Insect Repellent
I'm on holiday at the moment – and with holidays in the sun,…
Living in a Permanent Summer
Today is the September equinox, where the sun is directly over…
What’s in Your Shampoo?
As people become more aware of the damaging chemicals contained…