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Is Quinoa Paleo network primal diet grain psuedo ancient-min

Is Quinoa Paleo?

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So we know that grains aren't Paleo, but what about the pseudo grains such as quinoa (pronounced “keen-wah”) chia seeds and buckwheat? Are they considered acceptable for a paleo diet? The answer is no, and here’s the reason why…

Pseudo grains are actually seeds, not grains, but are loaded with anti nutrients and carb heavy. If it looks and acts like a grain – it’s a grain! Quinoa seems to be a really fashionable “health food” at the moment – but do you really need it?

Just like other grains, quinoa contains anti nutrients like phytic acid, lectins and saponins – substances not tolerated well – and not good for gut health and permeability. Phytic acid binds to minerals preventing you from absorbing them – it can even leach minerals from your body for this purpose. Lectins and saponins are culperates in gut permeability which can lead to leaky gut.

Whilst properly preparing grains by soaking and sprouting can help to minimise the amounts of anti nutrients in the grains, it won’t get rid of them entirely.

Is Quinoa Paleo network primal diet grain psuedo ancient-min

Quinoa is popular because it’s high in protein, yet many paleo foods such as grass-fed meat and leafy green vegetables are actually far better sources of protein.

Before you can eat grains like quinoa, a lot of processes need to happen – which is why it is a “modern” food. Pseudo grains need to be ground, separated, roasted and rinsed. Would you do all that work yourself just to add in a small about of quinoa to you lunch?

Whilst some people may tolerate properly prepared grains,if you are in any doubt, it’s surely best to avoid them altogether. There are so many paleo friendly alternatives, such as cauliflower rice, zuchinni noodles or spaghetti squash.

Do you avoid all grains, or do you eat some in moderation? How do you prepare them? I’d love to hear what you think about pseudo grains like quinoa, in the comments below.

Paleo diet aldi shopping list-min

My Aldi paleo shopping list

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I have a confession… I don’t grow all of my own food or shop exclusively from farmers markets, organic butchers and fishmongers. With a long commute and long hours, I often just don’t have the time to source my food in the way I’d like. Believe it or not, I've found Aldi can be a fairly good place to buy Paleo friendly food. Whilst it’s clearly not the same as knowing the farm(er) your food came from, I think it can be a good compromise. It also tends to be far cheaper than my other local supermarket options (i.e. Coles and Woolworths).

I thought I’d share with you my Aldi paleo picks…

Meat & Poultry

Aldi sell “Highland Park” beef – it’s grass-fed! We like grass-fed! As you know, I don’t buy mince/ ground beef, but I have tried the Highland Park Steaks ($17.99 – $25.99/kg depending on the cut)

They also stock Willowton free range chicken  (thighs, breast and drumsticks)

Butter

Butter is another good buy (but is it paleo?) as Aldi have an organic butter for under $3 a pack

Aldi organic salted butter paleo

Nuts

Nuts are another staple that I use just for a snack, in a no-oatmeal or occasionally for a bit of paleo baking. I've seen the Forresters brand of natural almonds and also raw walnuts in my local Aldi.

Eggs

I've not actually tried Aldi’s eggs yet, but they do sell free range eggs.

Oil

Whilst I've never seen coconut oil in Aldi, they do have an Australian olive oil that seems quite good for just under $5.

Aldi Australian organic olive oil paleo

Berries

My final paleo in a pinch purchase at Aldi is frozen berries (Sweet Haven brand), which are handy to keep in the freezer for smoothies or even a quick ice cream.

Have you tried any paleo friendly foods from Aldi? What did you think?

Paleo diet aldi shopping list-min

Paleo what's wrong with white potatoes are they allowed sweet potatoes diet carbs-min

What’s Wrong With Potatoes?

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Do you have potato-blood? I hope not because that would mean that you are terribly ill. It’s an old expression, apparently. But I digress; are potatoes really that unhealthy to eat? And do they fit in with a paleo diet?

If you read a lot of Paleo blogs, I'm sure you’ll have noticed that opinions vary significantly… here are some of the viewpoints…

Paleo what's wrong with white potatoes are they allowed sweet potatoes diet carbs-min

Paleolithic or a bit younger?

Potatoes are a contentious subject when it comes to the paleo diet. Strictly speaking they don’t fit the bill, at least not at first sight. Cultivation of vegetables started the Neolithic era, and consuming potatoes is most likely developed during this period, not before. Raw potatoes are not the most delicious food you've ever had; you need to cook them before they become more edible (although some people do eat them raw, it’s not advisable).

A potato is also a ‘nightshade’, which would not have come into existence before the Neolithic period, like tomatoes and eggplant. Paleolithic people would not have eaten them, simply because they were not around. But we can’t be sure about this. And anyway – Paleo is a science – not a re-enactment, after all!

The fact that some people are not able to fully digest a potato, can lead to the theory that we never adapted to these foods, and therefore, are not supposed to eat them.  The paleo theory that some people follow “if you can’t eat it raw, it’s not paleo” seems to be valid here. Whilst regular potatoes and white potatoes are not edible in their raw forms, sweet potatoes are (but again, I wouldn't advise it!)

Potatoes and your health

Potatoes consist mainly of starch, which isn't very good for people that are insulin resistant. Although they are a ‘pure food’, it needs to be cooked to become edible. Further processing is not necessary, as it would be in the case of grains (a much easier to define Paleo no-no).

Potatoes are 100% carbohydrate. This will increase your insulin, which is fine for some people. Athletes and those who train hard are often able to eat potatoes almost every day and have no problems with them. Potatoes are a very healthy source of carbs to refill and refuel your body (especially compared to grains and other refined carbs for example). So, it completely depends on you; but if you’re overweight, already insulin resistant, and your body isn't good in coping with glucose – then I’d leave the potatoes alone.

Personal choice

Whether or not you think that you should, or should not, include potatoes into your diet is completely up to you. It is very likely that the Paleolithic humans did eat raw potatoes.

If you are already overweight, it is probably best to avoid them. Because they are so carb heavy, it’s better to leave them alone and replace them with other paleo foods that are just as nutritious, but with less carbs.

If you are sensitive to nightshades, be careful. Nightshades can cause serious bowel and digestive problems to people who are sensitive.

Potato Considerations

Should you consider to have potatoes in your diet, you might like to consider the points below:

  1. Peel the potato! Most of the toxins are located in the skin. Removing the skin, removes the risk
  2. Buy organic potatoes. Potatoes have the tendency to suck up the toxins from the ground. Since the modern human uses toxins to make foods grown, it’s better to buy organic potatoes that are not drenched in them.
  3. Green potatoes are bad. They contain saponins, which are toxic. Don’t eat the green ones!
  4. Potatoes break down to glucose. When you are trying to lose weight, potatoes are definitely banned from the menu.

I’d be very interested to hear what you think about Potatoes and Paleo? Do you eat them? Or avoid them altogether? Please share your thoughts in the comments below!

Is this paleo friendly ingredients-min

Is It Paleo?

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I'm sure, like me, you've seen lots of question on Paleo forums, asking if a particular processed food is Paleo.  Perhaps friends, inspired by your positive changes, are making similar nutritional moves themselves –asking for your guidance on what is and isn't “Paleo” along the way.

Is this paleo friendly ingredients-min

A Return to SAD Foods?

The food raising the question generally seems to be some kind of snack or sauce, perhaps a nod towards the person’s previous SAD diet.  Often the first ingredient is arguably “Paleo”, perhaps some kind of meat, vegetable – or as it often the case in processed foods – water.  But the further down the list you go, the ingredients become less and less agreeable.  There is often some form of sugar or sweeteners, preservatives, stabilisers, my favourite “natural flavours” – which really could mean just about anything  – and perhaps the catch all “spices”.  So maybe there isn't a lot of wheat; but not a lot is still some wheat!  Things like gluten seem to linger in the body for a long time, so complete abstinence makes a lot of sense – there’s no such thing as low-gluten.

The other issue is that nutritional information panels don’t display the quality of the ingredients.  If they don’t specify that the beef is organic and grass-fed – I think we can assume it almost certainly is not.  Would you have bought the ingredients yourself – and if not, why are they suddenly acceptable just because they’re in a packet or bottle?

Unless you've made something, from ingredients you've sourced and understand; can you ever really know what you’re eating?

No Time?

Processed foods are, no doubt, easier, quicker and cheaper.  That’s surely part of the reason we’re in this nutritional mess in the first place.  As with lots of things in life, the best things generally aren't the easiest things!  Yes, you can buy mayonnaise for a few dollars and use it instantly – or you can invest time and make your own Paleo Mayonnaise knowing exactly what you’re eating – and what you’re not.  I know which I’d rather.

I often wonder whether the person asking the question is hoping to gain approval to revert, at least in part, to their old pre-Paleo ways.  Whilst some processed foods are clearly a lot more Paleo-friendly than others, I do wonder where to draw the line.  If you “allow” a mass-produced tomato sauce with a few dubious ingredients – perhaps that canned chicken soup doesn't look so bad?

So, is it Paleo?

Almost everything I buy doesn't have a nutritional label.  Meat from the butcher, eggs and vegetables generally don’t come in packets with nutritional information – and if they do, they are the only ingredient – or I don’t buy it.  The only exceptions in my supermarket trolley that I can think of are coconut milk (if I could grow my own, I would!) and nut butters, which I very rarely use.

As a general rule, I think it’s fair to say; if you have to ask, it isn't Paleo!

Are there some border-line foods that you consider Paleo?  What do you buy that has an ingredients list?