Packed with nutritional super foods, the key with this raw kale salad lunch recipe is the marinating time – the longer it is given, the greater the flavour will be. Not only that, the apple cider vinegar softens the kale to make it easier to digest at its nutritional best (raw!). Make a big batch to see you through lunch for the next couple of days. Throw some shredded chicken in for extra protein!
Raw Kale Salad with Goji Berries, Sprouts, and Pumpkin Seeds
Packed with nutritional superfoods, this raw kale salad benefits from a marinating period that enhances flavour and softens the kale for easier digestion. Perfect for a healthy lunch, it can be made in a big batch to last a few days. Add shredded chicken for extra protein.
Servings: 4 Serves
Calories: 150kcal
Cost: $15
Equipment
- Large Bowl
- Grater
Ingredients
- 2 large handfuls thinly sliced kale leaves
- 2 medium carrots grated
- 2 medium celery stalks peeled and finely chopped
- ½ cup mixed sprouts e.g., broccoli, radish, clover, alfalfa
- ¼ cup goji berries
- ¼ cup pumpkin seeds
- 3 tbsp apple cider vinegar
- 1 tbsp olive oil
- Sea salt and black pepper to taste
Instructions
- Prepare the Salad: Combine all salad ingredients in a large bowl.
- Make the Dressing: Whisk together the olive oil and apple cider vinegar, then drizzle over the salad, tossing as you go. Season to taste with sea salt and black pepper.
- Marinate: Cover with cling film and keep in the fridge for at least 30 minutes before serving to allow the flavours to meld and the kale to soften.
- Serve: Serve as is or with added shredded chicken for extra protein.
Notes
- The longer the salad marinates, the better the flavour and texture.
- This salad can be stored in the refrigerator for up to 3 days.
- For added variety, consider adding other superfoods like chia seeds or hemp hearts.
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This raw kale salad is now a staple in my weekly meal prep! I love how the apple cider vinegar softens the kale just right, making it a delight to eat raw. Adding shredded chicken gives it an extra protein boost, perfect for my active lifestyle. Thanks for sharing such a nutritious and delicious recipe!