Lemon Ginger Chicken wings paleo recipe barbeque diet mint

Recipe: Lemon Ginger Chicken Wings

These chicken wings are great to throw on the barbecue. I make them the day before to allow the flavours to fully marinate into the chicken, but if you're short of time, a shorter marinate will work too. I always make up a big batch too, meaning left-overs for lunch!

Recipe: Lemon Ginger Chicken Wings
 
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Recipe type: Poultry
Prep time: 
Cook time: 
Total time: 
Ingredients
  • 3kg chicken wings (approx 24-30)
  • grated rind of 1 lemon
  • juice of 1 lemon
  • 1 tablespoon honey
  • 2 tablespoons coconut aminos
  • 1 tablespoon grated fresh ginger
  • 1 tablespoon chopped fresh mint
Instructions
  1. In a bowl, combine the chicken wings with the lemon rind and juice, honey, coconut aminos, ginger and mint
  2. Cover, and refrigerate overnight (or a few hours if less time available - the longer, the tastier!)
  3. Every few hours stir to ensure the wings are coated
  4. Barbecue the wings until they're tender, but cooked through (check to make sure no pink bits remain)
  5. During the barbecuing, baste with the remaining marinate from the bowl.
  6. Serve and enjoy!

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Serve with a side salad – and how about making some home-made burgers too – no bread necessary!

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