Welcome

I send out a free newsletter to my subscribers every week. You'll get exclusive recipes, offers, events and news – and as a thank you for signing up to my list you'll get my free Paleo ebooks!

Have you been to any Paleo events lately? Find out what's going on in your area on the What's On page.

You might also be interested in these articles:

24 Mistakes People Make on a Paleo Diet
319 Paleo Foods; The Definitive List of Paleo Foods
Paleo Breakfast Ideas
Paleo Lunch Ideas
8 Criticisms of a Paleo Diet

Finally, if you're looking for Paleo recipe inspiration, I recommend these Paleo Recipe Books, as well as my own range of cook books!

Why Join the Paleo Community?

When you sign up for my free Paleo newsletter, you’re not just getting recipes — you’re joining a community of like-minded people who are passionate about healthy living. Whether you’re brand new to the Paleo diet or a long-time follower, having regular updates and support can help keep you inspired and on track. Each week I share tips, motivation, and exclusive content that isn’t available anywhere else on the site.

What You'll Receive as a Subscriber

• Exclusive Recipes: Get Paleo meals, snacks, and desserts that aren't published on the blog.
• Early Access to Events: Be the first to know about upcoming workshops, talks, and Paleo meetups.
• Special Offers: Receive discounts on Paleo products, eBooks, and cooking essentials.
• Free eBooks: As a thank you, you’ll immediately get access to my most popular downloadable guides.

Making the Most of the Paleo Lifestyle

Following a Paleo lifestyle isn’t just about food — it’s about improving your entire way of living. From reducing stress to getting quality sleep, there’s so much more to consider. In the newsletter, I dive into holistic health practices and how they complement a grain-free, dairy-free lifestyle. You’ll also discover ways to adapt the Paleo lifestyle if you're travelling, dealing with fussy kids, or trying to budget more effectively.

Community Support and Real Stories

One of the best parts about this community is hearing how others are navigating their journey. In many issues of the newsletter, I feature success stories and challenges from real readers — because there’s nothing more motivating than knowing someone else has gone through the same thing. If you’ve overcome obstacles or found a game-changing tip, you might even be featured!

Start Small, Stay Consistent

If you’re feeling overwhelmed about making the switch to Paleo, start small. Replace one meal a day with a Paleo alternative. Use the recipes I share as a base and modify them to suit your tastes. My newsletter often includes tips for batch cooking, shopping guides, and pantry staples to keep things simple and stress-free.

Need a Quick Paleo Fix?

I know life can get hectic, so many of the recipes and tips I share are designed for speed and simplicity. Think one-pan dinners, make-ahead breakfasts, and freezer-friendly meals. Paleo doesn't need to mean time-consuming — it’s all about working smarter, not harder.

Coming Soon: More Ways to Get Involved

In the coming months, I’ll be launching a few new features exclusively for newsletter subscribers, including:

• Meal Plan Templates: Customisable weekly plans to take the guesswork out of what to eat.
• Live Q&A Sessions: Get your Paleo questions answered in real-time by me and guest experts.
• Challenges: Group challenges to try new recipes, stick to goals, and stay accountable.

Still Deciding?

If you're not sure whether subscribing is worth it, consider this: each email is packed with practical, actionable information you can use immediately. From prepping your week’s meals to understanding how certain ingredients affect your energy levels, you’ll walk away with something useful every time.

Stay in the Loop

Whether you’re interested in attending a Paleo event, trying out new recipes, or simply staying updated on what’s new in the Paleo world — the weekly newsletter has you covered. Don't miss out on the chance to be part of something bigger. Subscribe today and get connected.

Want Even More?

Keep exploring the site! You might find more inspiration in posts like 24 Mistakes People Make on a Paleo Diet or expand your food list with the 319 Paleo Foods guide. And if you’re looking to shake up your mornings, the Paleo Breakfast Ideas are always a hit.

Let’s Make Paleo Easy and Enjoyable

No matter where you are in your Paleo journey, know that you’re not doing it alone. Through the weekly newsletter, blog articles, and recipe books, you have all the tools to thrive on a Paleo lifestyle — and enjoy every bite along the way.

Balancing Paleo with Real Life

Adopting a Paleo lifestyle is simple in theory — eat like your ancestors — but in practice, real life can make it tricky. Whether it’s family birthdays, office cake days, or weekend trips away, staying on track requires flexibility and a plan. In upcoming newsletters, I’ll be sharing how to handle social situations while still enjoying yourself and eating in a way that supports your goals. Because Paleo shouldn’t feel restrictive — it should feel freeing.

Handling Non-Paleo Events

Let’s face it — most events aren’t Paleo-friendly. But that doesn’t mean you have to miss out or feel awkward. Bring a dish you know you can eat (and share!), eat ahead of time so you're not starving, or keep emergency snacks in your bag. These small strategies make a big difference when you're navigating real-world food environments.

Understanding Ingredients: What to Watch Out For

One of the most powerful tools in the Paleo lifestyle is label reading. Once you start reading food labels, you’ll be surprised how many unnecessary additives, sugars, and seed oils sneak into products. I regularly feature ingredient breakdowns in my newsletter — what to look for, what to avoid, and the best Paleo-friendly swaps available in Australian supermarkets and online stores.

The Problem with “Natural Flavours”

This sneaky ingredient can contain dozens of compounds, and you have no way of knowing what's really in there. I recommend choosing products with as few ingredients as possible — ideally ones you recognise and could find in your own kitchen. If you’re unsure about a particular brand or product, feel free to reply to the newsletter and ask — I love helping readers decode confusing labels.

Budget Paleo: Yes, It's Possible

There’s a common myth that eating Paleo is expensive. But with a little planning, you can absolutely follow a Paleo lifestyle without spending a fortune. I often share shopping guides and meal plans specifically for people on a budget. Buying in bulk, choosing seasonal produce, and making use of cheaper cuts of meat (like chicken thighs or slow-cooking beef) can significantly reduce your weekly grocery spend.

Batch Cooking Like a Pro

Batch cooking is a game-changer. Spend a couple of hours on Sunday preparing meals for the week ahead and you’ll be far less likely to reach for non-Paleo options when life gets busy. I’ve got loads of tips in the newsletter on freezing, reheating, and rotating meals to keep things interesting. Think soups, curries, frittatas, and slow-cooked meats — they all reheat beautifully.

Reframing Cravings the Paleo Way

Cravings are your body’s way of asking for something — but it's not always what you think. Sugar cravings could be your body asking for energy, rest, or even hydration. By tuning into your body and providing it with nutrient-dense options, you can reduce or even eliminate those 3pm crashes. I’ll be exploring this in detail in upcoming emails, with snack options, mindfulness techniques, and surprising facts about cravings you may not have heard before.

Swapping Instead of Restricting

Rather than telling yourself you “can’t” have something, reframe it as a choice. For example, you could say: “I choose to make a healthier swap that fuels my body.” In the newsletter, I’ll regularly feature smart swaps — like coconut flour pancakes instead of traditional ones, or date-based bliss balls instead of packaged sweets. It’s about abundance, not limitation.

What to Expect When Starting Paleo

If you’re new to this way of eating, don’t be discouraged if you don’t feel amazing immediately. It can take a few weeks for your body to adapt, especially if you’re coming off a highly processed diet. Some people experience headaches or fatigue — often known as “low-carb flu” — as your body switches fuel sources. I share realistic advice and encouragement in the newsletter to help you push through this phase and come out the other side feeling stronger and clearer.

Track Your Progress Beyond the Scales

Weight loss can be a motivator, but it’s not the only benefit of Paleo. Pay attention to other signs of health — better sleep, clearer skin, stable energy, fewer bloating episodes, and improved mood. In fact, many readers report better concentration and productivity after just a few weeks. In the newsletter, we focus on the full picture of health, not just a number on a scale.

Make Paleo Work for Your Family

You don’t have to cook separate meals for everyone. There are plenty of family-friendly Paleo recipes that even the fussiest eater will enjoy. From homemade burgers to meatballs, bakes and hearty stews, Paleo meals can be comforting, delicious, and widely loved. I share loads of ideas in the newsletter, including ways to subtly boost the veggie content in meals your kids already enjoy.

Lunchbox Ideas for All Ages

Packing a Paleo lunch doesn’t have to mean boring leftovers. Think chicken drumsticks, boiled eggs, cut veggies with guacamole, Paleo muffins, and fruit. These ideas are not only healthy but easy to prep and pack. I regularly send out lunchbox inspiration to help you avoid falling into a food rut.

Share Your Journey

One of the best parts of running this blog is hearing from readers like you. Whether you’ve had a major win, a tough day, or a breakthrough moment — I want to hear about it. Feel free to reply to the newsletter or share your story through the site. Your experience might inspire someone else to stay on track.

Keep Learning, Keep Growing

The Paleo lifestyle is a journey, not a destination. There’s always something new to learn — whether it’s a new recipe, a cooking technique, or the science behind a particular food. Through my weekly emails, you’ll continue to build your knowledge and confidence in your food choices.

Let’s Stay Connected

If you haven’t already, make sure you’re following along on social media for bonus tips, quick recipes, and real-time inspiration. And remember — by subscribing to the Paleo Network newsletter, you’re joining a passionate community that’s committed to wellness, nourishment, and enjoying food that loves you back.

Here’s to feeling great, eating well, and living Paleo your way — one delicious recipe at a time.