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Recipe Kielbasa and Cabbage Soup paleo-min

Recipe: Kielbasa and Cabbage Soup

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Ever tried Kielbasa? Biala Kielbasa is a Polish smoked sausage traditionally made with pork, and seasoned with garlic and marjoram before being smoked. If you can find it – and it sticks to its traditional Polish routes, chances are it will be paleo – but make sure you check the ingredients. This is a really flavoursome soup- and completely paleo!

Recipe Kielbasa and Cabbage Soup paleo-min

Recipe: Kielbasa and Cabbage Soup
 
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Recipe type: Soups
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Ingredients
  • Drop of coconut oil
  • 1 onion, diced
  • 2 carrots, chopped
  • 1 clove crushed garlic
  • 120g (1/4 lb) Kielbasa (or substitute with another smoke sausage)
  • 5 tomatoes, chopped
  • ½ shredded cabbage
  • ½ litre (2 cups) chicken stock
  • dash of apple cider vinegar
  • pinch paprika
  • bay leaf
  • Ground pepper & sea salt
Instructions
  1. ) Put the coconut oil in a pan, and over a medium heat cook the onion, carrots, garlic and sausage. You'll want to cook these until the onions start to soften.
  2. ) Add in the tomatoes, cabbage, chicken stock and apple cider vinegar
  3. ) Cover the pan and bring to the boil, then reduce to a simmer. If it gets too dry, add more stock or water.
  4. ) Add in the paprika, bay leaf and seasoning and allow to simmer for about 20 minutes, stirring frequently.
  5. ) Remove the bay leaf, serve and enjoy.

Sausage, Red Wine & Almond Casserole paleo diet recipe-min

Sausage, Red Wine & Almond Casserole Recipe

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After a barbecue at the weekend I had some left over cooked sausages that I wanted to make use of. There was also some red wine left over, so I came up with a recipe for a sausage almond & red wine casserole. I used ingredients I already had in the kitchen, so I am sure lots of tweaks could be made.

It made quite a few portions, so I was able to freeze quite a lot, to use for future meals.

Ingredients:

Barbequed Paleo Sausages
2 Red Onions
2 Brown Onions
1 clove garlic
1kg tomatoes
Tomato puree
2 handfuls of raw almonds
1 sprig fresh rosemary
1 glass red wine
Chicken stock
Coconut Oil
Salt & Pepper

Method:

  • I diced the onions and browned them in a pan of coconut oil.
  • I added the crushed garlic, then the chopped tomatoes, tomato purée and the stock. I let the mixture simmer for a few minutes whilst I chopped up the almonds.
  • I added the almonds and wine to the pan, and allowed it to continue simmering for a few minutes, before adding the cut up sausages.
  • I seasoned and added in the rosemary.
  • Once the sausages were thoroughly heated I served up the casserole and left the extra to cool ready for freezing.

I enjoyed the casserole on it’s own, but it would also have gone very well with some cauliflower rice.

Sausage, Red Wine & Almond Casserole paleo diet recipe-min