Posts

Paleo asthma switch on allergies anaphylaxis hives allergic reactions salycilates

Does Asthma switch on allergies?

A year or so after developing asthma out of the blue, something strange started to happen to my skin.

At completely random intervals, I started to notice my skin would be covered in small red hives. I changed washing powder, re-washed everything and it made no difference. I wondered if it was what I was eating, so I made myself eat lots of healthy raw veggies. I loved tomatoes, so they tended to be the main thing I’d eat more of to get rid of these bizarre hives. But oddly, they’d get worse. The hives got bigger and bigger and I was completely covered, head to toe in huge angry red hives.

I remember one day I had a terrible hangover, and as well as the headache, woke up with the worse hives I’d ever had competing for space on my skin. I’d drunk wine plenty of times before – what could possibly be causing this? The hives would gradually reduce and either disappear for a while, or suddenly and inexplicably get large and angry again.

Paleo asthma switch on allergies anaphylaxis hives allergic reactions salycilates

Around this time I had a bit of a headache and reached for some ibuprofen. I hadn’t taken it for a while, but it had always been really effective. Pretty much straight after my eyes got really really itchy. I looked in the mirror to see my eyelids had swollen up – I looked like I’d been in a fight! I went to an out of hours medical centre and was given anti-histamine, and it didn’t take long for the swelling to go down. I was told that I must avoid Non-Steroid Anti Inflammatory drugs (NSAID’s) such as aspirin and ibuprofen and that the reaction is likely to get worse with each anaphylactic incident. Great.

It was easy to avoid aspirin and ibuprofen, but the hives kept randomly appearing, so I was referred to an allergy specialist. It was quickly confirmed that Salicylates were causing the hives. I was shown two lists of food, one contained ALL of my favourite foods like tomatoes, cucumbers, capsicum, zucchini and watercress. I estimated about 80% of my diet was on the first list she showed me. The second list, wasn’t food I especially cared for. As you can probably guess, the first list was food high in salicylates. The doctor explained salicylate tolerance as being like a bucket. You can have these foods, but one your tolerance bucket is full, you’ll have a reaction. Keep the bucket low and you can enjoy them in moderation. I now rarely eat these foods and thankfully haven’t had any serious hive episodes since. When I notice red marks starting to appear on my skin, I’m really careful to completely avoid foods even containing moderate levels of salicylates, and I find my skin clears up.

Fortunately with the anaphylaxis, it’s easy to avoid and I’ve only had one (all be it very serious) anaphylactic incident since – an experience I don’t intend to repeat.

I’ve read a lot about asthma and allergies happening at the same time (for example an allergic reaction causing asthma symptoms), but anecdotally I think once you become susceptible to asthma, you turn on the switch to allergy susceptibility. I’d love to hear your experience of asthma and allergies. Do you have asthma and allergies? Did they both start happening at a similar time in your life?

Tomato-Free Bolognese Recipe paleo diet dinner lunch spaghetti-min

Tomato-Free Bolognese Recipe

As I wrote about yesterday, I'm currently trying to avoid tomatoes and undertake a low-salicylate Paleo diet. I usually use a lot of tomatoes in my cooking, as they are a great base for sauces and meals. My favourite dishes, ragu, bolognese and chilli all use lots of tomatoes, so I've been experimenting to find an alternative.

Since tomatoes are a nightshade, this recipe will be helpful to those avoiding nightshades too. I've also just realized that tomatoes have quadrupled in price in the last few months – so this is also good for the budget!

I used carrots and beetroot to make the “tomato” sauce, which I then used exactly as I would a real tomato sauce with the rest of the ingredients in this bolognese. I'm not that keen on beetroot on it’s own but in this dish with all of the other flavours, it was a great addition.

Tomato-Free Bolognese Recipe
Recipe type: Dinner
Prep time: 
Cook time: 
Total time: 
If you avoid salicylates or just don't tollerate tomatoes very well, this tomato-free bolognese recipe will meet your needs for a tomato based sauce - but without the tomatoes! It tastes great, and LOOKS very tomatoey!
Ingredients
  • Carrots (I used about 9)
  • Beetroot (I used 4)
  • Leek, diced
  • 3 diced onions
  • Parsnip
  • 7 mushrooms, sliced
  • Pork mince (500g)
  • Beef mince (500g)
  • Coconut oil
  • Coconut aminos
  • Garlic powder
  • Oregano
  • Cinnamon
  • Cayenne pepper
  • Ground chilli
  • Salt & Pepper
Instructions
  1. I peeled and roughly chopped the carrots, beetroot & parsnip and added them to a large pan of boiling water
  2. Meanwhile, in another pan I sautéed the onions in some coconut oil until they turned translucent
  3. Next, I added the mince and a splash of coconut aminos
  4. Once the meat had all browned, I added the leek, mushrooms and a small amount of each of the herbs and spices (I don’t use very much, but adjust according to how hot you like it – and how little you like beetroot!)
  5. I allowed the meat mixture to simmer on a low heat, stirring regularly, and adding water from the carrot & beetroot pan as it dried out
  6. Once the carrots and beetroot's started to soften, I turned the heat off and puréed in the blender
  7. With the tomato-free “tomato sauce” ready, I added it to the meat pan and allowed it to simmer for a few minutes before serving

If you have any suggestions for alternatives to tomatoes, please share in the comments below…

Tomato-Free Bolognese Recipe paleo diet dinner lunch spaghetti-min