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your paleo wishlist $200 gift vouchers

If you had $2000 to spend on paleo things – what would you buy?

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What would you buy if you were given $2000 to spend on your paleo lifestyle?

Purely hypothetical, but let’s say you were given $2000 to spend on Amazon. On yourself. You’ve got half an hour to choose, before the offer expires. All those gadgets and books you’d love, but could never justify.

Instead of buying the entry model food processor, you could get the top of the range model. Instead of buying one good knife, you could buy the whole set.

your paleo wishlist $200 gift vouchers

What’s on my list?

Cooking Equipment:

A Vitamix Blender

So I've got a big standard food processor, but wouldn't you just love your very own vitamix blender?

Paleo-wishlist-vitamix-blender

An Ice Cream Maker

I’d use this once in a blue moon, so I’d never be so extravagant as to buy one. But imagine the paleo ice cream you could make in one of these?

Global Knives

I've heard good things about these knives, so I’d make sure I invested in a good set. I'm sure they’d last a lot longer than the cheap knives I have in my kitchen!

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Slow Cooker/ CrockPot

When I bought mine, I didn't give any thought to the size – and I've always been so disappointed with how small mine is. If I’m going to use it, why not make enough for the freezer, instead of just that night’s dinner?! So high on my list would be a much bigger model.

Fitness

Pull Up Bars

I really want to be able to master pull ups. If I had a pull up bar attached to my ceiling, I like to think I’d practice every time I walked by!

Pull up bar paleo wishlist

Kettlebells

Likewise I’d love my own set of kettlebells

Lifestyle

Grounding Mat

Now this might sound a little odd, but I’d also buy a grounding mat/ earthing sheet to make sure I always had a connection to the earth, even inside my house. Got to be a good thing for days when you’re stuck indoors

Blue Light Blocking Glasses

This might seem a little odd too, but I'm trying hard to reduce my exposure to blue light after sunset. This should really help to regulate circadian rhythm and improve sleep. As much as I try, it’s so hard to minimise all blue light – especially living in a built up area. Special orange lenses glasses like this could make a big difference.

Blue light blocking glasses

Books

There are so many paleo related books on the market at the moment (compared to only two or three a few years ago!), so I’d definitely order a few I've not yet read.

You can see the rest of my wishlist here

I’d love to see what you’d buy if you were given a $2000 Amazon voucher. So tell me in the comments – what would you buy?!

Sexy back summit sean croxton underground wellness

What You’ll Learn at the SexyBack Summit

If you enjoyed the Paleo Summit, or last year's Real Food Summit, you’ll be excited to hear about this year’s summit. This year, it’s all about natural sexual health, with Sean Croxton’s FREE SexyBack Summit!

SexyBack Summit

Instead of solving problems with pills, the SexyBack summit is going to explore natural ways of solving sexual health related issues. For women, issues like PMS, frequent UTIs, yeast infections, fertility, or even a non-existent libido will be addresses – and for men low testosterone, high estrogen, E.D. and a dwindling sex drive will be explored. Balancing hormones, nutrition and fitness are all going to be covered. As people are reluctant to talk about a lot of these issues, they don’t seek help and let these issues remain needlessly. Well, not anymore!

If you missed out on last year’s presentations, here’s how the summit works… Sean has put together 24 presentations (videos you can watch at home, with slideshows). The talks are hosted by all different experts, including by Chris Kresser, Dr. Sara Gottfried, Paul Check, Jane Bennett, Dave Asprey, Alisa Vitti, Elliot Hulse and Dr. Jen Landa. From the first day of the summit on the 19th of May, until the last day on the 26th of May, there will be three to four new videos everyday. The videos are free for you to watch for 24 hours, before they’re replaced with the next days scheduled videos. So you can watch the entire event – and all 24 presentations – completely free of charge!

If you want to reserve your free spot on the SexyBack summit, just click here to register! You’ll also get access to some (free) advanced videos that are showing now.

Why Sexual Health Deserves a Natural Approach

Sexual health is often treated as a taboo topic, yet it plays a vital role in our overall wellbeing. When hormones are imbalanced, or stress levels are high, libido and fertility are often the first things to suffer. While mainstream solutions tend to involve pharmaceutical interventions, the SexyBack Summit shines a light on more natural, sustainable ways to restore sexual vitality for both men and women. And it's about more than just intimacy — it's about energy, confidence, sleep, hormonal harmony, and long-term reproductive health.

Modern life places heavy demands on our bodies. Poor food choices, lack of sleep, overtraining, and environmental toxins all contribute to hormonal disruption. When you pair that with the tendency to avoid talking about sexual concerns, it’s easy to see why so many people suffer in silence. The SexyBack Summit creates a safe and empowering space to change that narrative.

What You’ll Learn at the SexyBack Summit

This summit covers a wide range of topics that address the root causes of sexual health challenges. With a line-up of respected speakers from integrative health, fitness, and nutritional backgrounds, the event is packed with actionable, real-world advice. Some of the key themes include:

  • How nutrition directly impacts testosterone, estrogen, and libido
  • Natural strategies for overcoming PMS, PCOS, and fertility struggles
  • How chronic stress and cortisol imbalances undermine sexual health
  • The link between gut health, inflammation, and hormone disruption
  • Safe biohacking tools to support natural libido and vitality
  • Fitness strategies that boost sexual performance without exhausting your body

Unlike the quick fixes promoted by the pharmaceutical industry, these sessions are focused on root-cause solutions — which is exactly what Paleo and ancestral health are all about.

Expert Speakers Bringing the Science to Life

The summit features some of the most forward-thinking names in the health world. Whether you're familiar with the presenters or just getting started, you're sure to gain new insights from their personal approaches and practical tips.

  • Chris Kresser: Brings his deep expertise in functional medicine to explore the nutritional roots of hormone imbalances.
  • Dr. Sara Gottfried: A Harvard-trained gynaecologist who offers a holistic approach to female hormones and libido.
  • Dave Asprey: Known for his work in performance and biohacking, he shares tools for boosting energy, drive, and focus naturally.
  • Paul Chek: An expert in integrative health and movement, offering insights on how physical strength and mental clarity impact sexuality.
  • Alisa Vitti: Author of “WomanCode”, discussing practical ways to sync your diet and exercise with your menstrual cycle for better energy and libido.

Whether you're interested in the science of hormones, the psychology of intimacy, or the physical practices that support a thriving sex life, there’s a session designed to meet you where you’re at.

Designed for Both Men and Women

Many events on sexual health are gender-specific, but the SexyBack Summit takes a refreshing, inclusive approach. While some talks are tailored specifically for men or women, the underlying principles of hormone regulation, stress resilience, and real-food nutrition apply universally.

For women, topics like oestrogen dominance, adrenal fatigue, and cyclical energy patterns are explained with practical tips for reclaiming vitality. For men, there are powerful insights into optimising testosterone, improving cardiovascular fitness, and managing modern-day stress without burning out.

How the Summit Format Works

The summit runs from the 19th to the 26th of May. Each day, three to four expert-led video presentations will be released. You’ll have a full 24 hours to view each session for free before the next set of videos becomes available. This rolling schedule ensures you’re never overwhelmed, and you can absorb the content at your own pace, from the comfort of home.

There’s also a library of bonus preview videos available right now when you register, so you can start diving into the content even before the summit officially begins.

Why This Matters for the Paleo Community

The principles of Paleo — ancestral health, clean nutrition, movement, sleep, and stress management — are all deeply intertwined with sexual wellbeing. When you nourish your body with whole foods, balance your circadian rhythms, and move intentionally, hormone function improves. The SexyBack Summit reinforces and expands on these ideas, helping attendees refine their approach for optimal hormonal health.

Whether you’re dealing with specific symptoms or just curious about optimising your energy and wellbeing, this summit is a natural extension of the Paleo lifestyle. It’s empowering, evidence-based, and designed to spark conversations about topics that too often stay hidden.

It’s Free — But Only for a Limited Time

Because the summit is free to attend in real time, it’s worth registering even if you’re not sure how many sessions you’ll get to. You can watch as many or as few as you like each day — and if a particular topic resonates with you, you’ll have the option to purchase lifetime access later on. But the best value is to watch as much as you can during the free window.

Whether you’re tuning in to better understand your hormones, support a partner, or simply take proactive steps towards better health, the SexyBack Summit is an invaluable resource. There’s never been a better time to learn, explore, and reconnect — naturally.

Secure Your Free Spot Now

Ready to explore what natural sexual health really means? Register now to get access to the full SexyBack Summit, including all 24 expert presentations and the early bonus videos. Empower yourself with knowledge, and take the next step toward a healthier, more vibrant you.

And if you do tune in, I’d love to hear which presentations stood out to you. Leave a comment and let’s keep the conversation going — it’s time to put these important topics back on the table.

Real food summit online paleo primal event underground wellness

Announcing The Real Food Summit

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After the fantastic Paleo Summit a few months ago, Sean Croxton is about to launch another health conference – the Real Food Summit. This is aimed at anyone interested in real, whole food and is free to attend.

There are so many great speakers I’m really looking forward to learning from, including:

• Chris Kresser talking about the importance of fish and seafood
• Paul Check on how eating whole foods impacts your mind, body, and soul
• Jeffrey Smith on genetically modified foods
• Mark McAfee talking about how raw milk can heal a broken immune system
• Chris Masterjohn on the nutritional wisdom of Weston A. Price

There are a total of 27 video presentations that will be free to watch during the nine-day summit, by different speakers on many different topics. The Real Food Summit starts in a few days time, on Sunday 8th July (AKA Monday 9th July for those of us in Australia).

Pre-register here if you’re interested in attending the free event – and as an extra bonus everyone who pre-registers will receive a presentation by real food farmer and activist Joel Salatin called “Real Food Defined”

I think this will be a great summit to attend for those already into Paleo, but also to share with those friends and family interested in Paleo, but not quite ready to change their diets…

Have you signed-up to the Real Food Summit yet?

Real food summit online paleo primal event underground wellness

Why Online Summits Like This Matter

With so much conflicting information about health, nutrition, and wellness online, events like the Real Food Summit offer a much-needed opportunity to hear from credible experts in one place. The lineup includes experienced practitioners, researchers, and thought leaders who bring both scientific understanding and real-world insights. Whether you’re just starting your journey into clean eating or you're a seasoned Paleo veteran, there's always more to learn and apply to your own lifestyle.

What makes this kind of summit particularly valuable is the diversity of perspectives. You’ll find talks focused on ancestral diets, gut health, metabolic healing, sustainable farming, and food politics — all presented in an accessible way that’s grounded in practical advice. With speakers from different backgrounds, you'll get a more well-rounded understanding of how real food affects not just your physical health, but your mental wellbeing and the planet too.

How to Make the Most of the Real Food Summit

If you're planning to attend, there are a few ways you can get the most value out of the summit:

  • Schedule time to watch – With 27 presentations available over nine days, it helps to look at the schedule in advance and block out time to tune in. Even setting aside 30–60 minutes per day will help you absorb more.
  • Take notes – Jot down your key takeaways, favourite quotes, and ideas you'd like to research more. This can be especially useful if you want to implement new strategies into your Paleo lifestyle.
  • Share with others – If a particular talk resonates with you, consider sharing it with friends or family. It could be a great conversation starter and a gentle way to introduce others to real food principles.
  • Engage with the speakers – Many of the presenters are active online and welcome discussion. If something stood out to you or raised a question, reach out to them via their social media or websites for further engagement.

Spotlight on Key Topics to Watch

With such a wide-ranging lineup, it’s helpful to keep an eye on the sessions most relevant to your goals. For example:

  • Chris Kresser’s presentation on seafood is ideal if you’re trying to include more nutrient-dense marine foods in your diet. He’s known for explaining complex science in a way that’s easy to understand.
  • Jeffrey Smith’s talk on GMOs is especially timely in Australia, as consumer awareness around food labelling and genetically modified ingredients continues to grow.
  • Paul Chek’s discussion about the emotional and spiritual effects of eating whole food may resonate if you’re exploring the mind-body connection or holistic health approaches.

Other speakers cover everything from the gut microbiome to hormone health, making this a uniquely comprehensive experience. Whether you're curious about intermittent fasting, fermented foods, or natural immunity, you'll find sessions that spark your interest and deepen your understanding.

Real Food vs. Processed Convenience

The summit also offers a valuable counterpoint to the modern food environment. Despite growing awareness, ultra-processed convenience food continues to dominate supermarket shelves and marketing campaigns. Events like this challenge the narrative that quick, cheap food must come at the expense of health.

Instead, you’ll hear about the value of returning to traditional food preparation methods — from slow-cooked broths and fermented vegetables to sourcing ingredients locally and seasonally. These ideas align closely with the Paleo framework, where food is chosen for its nutritional quality, not its packaging or shelf life.

Who Will Benefit from Attending?

While the Real Food Summit is a fantastic resource for those already living a Paleo or ancestral lifestyle, it’s also a gentle introduction for friends or family members who are curious but hesitant. Unlike some stricter diet approaches, the summit embraces a wide interpretation of “real food” that welcomes a variety of preferences and starting points.

For example, someone interested in organic produce or reducing sugar might enjoy talks by Sarah Ballantyne or Mark McAfee, while someone keen on learning how diet influences mood and sleep could be drawn to more holistic sessions. It’s a good idea to share the registration link with others and perhaps even watch a few sessions together to prompt discussion and reflection.

Supporting the Real Food Movement

By attending events like this and sharing what you learn, you're contributing to a much broader shift in how we think about health and food. The more people who demand transparency, nutrition, and sustainability in what they eat, the more likely we are to see meaningful change in food systems, policy, and education.

Many of the summit's speakers are also directly involved in activism, regenerative agriculture, and public health initiatives — so your attention and support help amplify their message. You might even come away inspired to start a garden, join a local co-op, or advocate for better food choices in your own community.

Looking Beyond the Summit

Once the event wraps up, it’s worth taking some time to revisit your notes and see what you want to integrate into your life. That could mean experimenting with new recipes, sourcing different types of food, or simply being more mindful of how you eat. Some presentations will likely offer replays or transcripts, especially if you register early, so make sure you access everything you can while it’s available.

If the summit energises you, keep an eye out for follow-up events or related conferences. Many of the presenters run their own workshops, podcasts, or online communities — a great way to stay connected and keep your momentum going.

Have You Registered Yet?

With so many valuable insights packed into a single event, the Real Food Summit is a rare opportunity to learn from the best — for free. It doesn’t matter where you are on your health journey, this summit is bound to offer something new and actionable.

Click here to pre-register now and gain immediate access to Joel Salatin’s bonus talk, “Real Food Defined.” Make sure to check your inbox for summit updates and schedule announcements. Let’s celebrate real food together — from paddock to plate, farm to fork.

Underground-wellness-paleo-summit-online-event1-min

Paleo Summit – Review

I’ve finally got through listening to all of the Paleo Summit audio files.  I’ve mainly been listening to them on my way to and from work, so I now need to go through the transcripts (or listen again with a pen and paper to hand) as there have been so many book recommendations and interesting points I should have made a note of.

This is my quick review of the presentations in the summit.

Sarah Fragoso – Author, Everyday Paleo; Paleo, Kids, and the Family.

Despite not having children, I really enjoyed Sarah’s talk, in fact I wish all families making a move over to a healthy lifestyle would be able to listen to her.  She’s very realistic and everything she talks about is very accessible – as she’s been through the transtition to Paleo herself (with amazing results), with her own family.

Dr. Jack Kruse MD – Neurosurgeon; Leptin Circadian Cycles

I’ve been following Dr. Kruse’s blog for some time now and have been fascinated by his Leptin Reset.  I sometimes find his blog quite hard to read (I often have to make notes and reword it, to make sense of it), so was interested to learn how his ideas would be conveyed by spoken word, rather than text.  I thought he was a great speaker and that his ideas came across really well in his presentation.  He spoke a lot about inflammation, which is something I’m really interested in.  Dr. Jack Kruse seems to be on the bill at lots of Paleo events this year and I’m looking forward to hearing more!

Denise Minger – Author, Death by Food Pyramid; How to Win an Argument with a Vegetarian

After reading Denise’s critique of the China Study, I was looking forward to hearing her talk at the Ancestral Health Symposium last year – only for her presentation to clash with Mark Sisson’s!  I was so pleased to hear her as part of this summit.  She has a very different role in the Paleo-sphere, with her amazing ability to evaluate studies showing how what the media reports is often not what the data really shows.  He talk covered a lot of Vegan/ Vegetarian studies and the issue of confounding variables and was one of my favourites from the summit.  I’d love to invite her to (Paleo) dinner with some vegetarian friends!  I can’t wait to hear more of Denise Minger.

Jimmy Moore – Podcaster, The Livin’ La Vida Low-Carb Show; How To Break Out Of The Grips Of Morbid Obesity And Embrace Healthy Living For Life

Whilst I listen to Jimmy’s podcasts regularly, it was nice to hear him as the interviewee for a change.  I think Jimmy is a great speaker and I enjoyed hearing his transition from more of an Atkins low-carb approach, to a Paleo low-carb approach.  I don’t think Paleo is, or should be a low-carb for everyone approach, but it was interesting to hear Jimmy Moore’s take all the same.

Keith Norris – Trainer, Efficient Exercise; Health versus Performance

I met Keith at the Ancestral Health Symposium, but hadn’t heard him present before, so had high expectations of this talk.  It was interesting to hear about the difference between health and performance – and how so many athletes are actually not healthy.

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Dr. Catherine Shanahan MD – Author, Deep Nutrition; The Paleo Diet vs. Top-Selling Drugs — Who Wins?

I think this was my favourite presentation.  Very pertinent too as I know a few people who have been prescribed some of the specific drugs discussed in the talk.  If only all doctors had this much knowledge and this approach with their patients.  I'd love to hear Dr. Cate Shanahan talk again, hopefully she'll be talking at more Paleo events in the future. 

Mark Sisson – Author, The Primal Blueprint; Ancestral Living Defined

I think Mark Sisson is a great communicator and is responsible for introducing Paleo/ Primal to so many people.  I enjoyed his talk – this is another one I’d want people new to Paleo to listen to early on in their journey.

Erwan Le Corre – Founder, MovNat; MovNat: Moving Naturally

I saw Erwan’s talk at the Ancestral Health Symposium and was looking forward to hearing his accent again!  An interesting talk, but I think his topic is best demonstrated, rather than talked about – to that end I’m really looking forward to having a MovNat session with him at PrimalCon in April!

 Nora Gedgaudas – Author, Primal Body-Primal Mind; Safe Starches: To Eat or Not to Eat?

I’m a huge Nora Gedgaudas fan after hearing her at the Ancestral Health Symposium and again when she toured Australia last year with Nourishing Australia.  She is such a good speaker, with a great skill in making the science understandable and accessible.  I was glad the issue of safe starches was tackled in the summit, as there seems to have been a huge shift in the Paleo-sphere on the issue, with Paul Jaminet taking an opposing view.  I’m still somewhat on the fence regarding safe starches; self experimentation is needed I think.

Paul Jaminet, Ph.D. – Author, Perfect Health Diet; The Evolutionary Evidence for the Optimal Human Diet

Paul Jaminet is so logical, rational and fantastic to listen to.  I found his talk so interesting and valuable – this is one of the talks I need to listen to again, with a pen in my hand.

Diane Sanfilippo – Author, Practical Paleo; Practical Paleo Implementation

This would be another great talk for those new to this lifestyle to listen to.  I’m looking forward to her book coming out.

Chris Kresser – Integrative Medicine Practitioner; An Update on Cholesterol

I always enjoy Chris Kresser’s appearances on Robb Wolfs the Paleo Solution podcasts, so I knew I’d enjoy his talk.  This was a hugely interesting talk about Cholesterol that I wish CW doctors would listen to!

Mat Lalonde, Ph.D. – Research Biochemist, Harvard University; Invalid Inferences: An Organic Chemist’s Perspective on Paleo

I got to hear Mat speak at the AHS, I really like his style and approach.  It was also interesting to hear how Mat actually eats himself!

Dallas & Melissa Hartwig – Health Educators, Whole9 Life; Paleo for Vegetarians

The Whole30 founders put out such good information (I was really pleased to get a free copy of their Whole30 success guide when I downloaded the Summit files) – it was interesting to hear another perspective on vegetarianism, which is often seen as the polar opposite to Paleo.  I might have to play this one to my vegetarian friends…

Dr. Thomas O’Bryan – Gluten Sensitivity Expert; The Musculoskeletal Connection to Autoimmunity Disease

This was another highlight, not only did he explain gluten and auto immune responses he spoke at length about exactly what an allergy is, compared to sensitivites.  I learn a lot from this talk and found Dr Thomas O'Bryan to be an excellent speaker who was very skilled at getting his message accross.

Matt Stone – Independent Health Researcher; Matt Stone Debunks The Paleo Diet

I'm glad the summit included a different perspective on Paleo, but this is a talk I won ‘t be in a hurry to listen to again.  I found all of his ideas completely anecdotal – there didn't seem to be any science or studies to support his argument.  He didn't seem to be debunking Paleo per say, but more low-carb – or people dogmatically refusing to change their macro-nutrient ratios.  I just don't think it works like that.  I'd be super interested to hear what you thought of Matt Stone's talk in the comments below.

Amy Kubal, RD – Registered and Licensed Dietitian; Paleo for Endurance Athletes

I'm really glad this was included.  The more into fitness I get, the more I hear people talking about how you can't do Paleo and endurance sport – well Amy clearly shows otherwise, having won a marathon on Paleo herself!  I wish all athletes would listen to this!

Reed Davis – Founder, Functional Diagnostic Nutrition; Stress, Hormones, and Paleolithic Man

Very interesting talk looking at the stress modern man is under versus the stress the Paleolithic man would have experienced.

Paul Chek – Founder, C.H.E.K. Institute; Living Primal: Instinct Before Intellect

There were some interesting points raised in this talk about getting back to the basics, but wonder if some people might find the start a little difficult to get into.

Dr. Allison Siebecker – Naturopathic Doctor; Paleo Digestive Troubleshooting

This was a very interesting talk that I learnt a great deal from.  So many people seem to have digestive issues, which Dr Siebecker talked about at great length.  Anyone with any form of digestions issues needs to listen to this presentation!

Dr. Daniel Chong – Naturopathic Doctor; Earthing as an Essential Nutrient

I've been hearing more and more about earthing, so was interested to hear this talk.  This probably isn't one I'd recommend to someone skeptical of the Paleo lifestyle, but it made so much sense to me!

Stephanie Greunke, RD – Registered Dietitian; Ditch the D Word!

Perhaps this would be a useful perspective to someone new to this way of life, but I didn't learn anything new from this talk.  I'm not bothered whether you call it a diet, a nutrition plan or a regime – the name makes no difference to how I eat!

Dean Dwyer – Blogger, Beyond Primal; The Inner Game of Paleo

I'm glad someone like Dean was included in this summit.  Dean was overweight and did a lot of research, finding a sustainable way to live – and getting to the right weight.  A lot of people in the Paleosphere came into it without needing to lose weight, so it's good to hear from someone who is an example of how it can be done.

If you missed the presentations the upgrade is still available with all of the files.

Have you made your way through the presentations yet?  Which ones did you like (and dislike?) – and who would you like to hear next time?