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8 Ways to Party – and Keep it Paleo

It’s that time of year again where the party season is in full flow. It’s a time where everyone should be in good spirits, surrounding themselves with great food, music, and most importantly, great company. It can sometimes be a bit of a challenge to stay on track with your Paleo lifestyle at this time of the year, especially if your family and friends aren’t as conscious about their health as you are. Thankfully, there are plenty of ways that you can stay on your path to better health, whilst not missing out on any of the enjoyment of the holiday season.

1. Be careful at the buffet

This one is self explanatory, but if you’re at a social event hosted by a non Paleo friend or family, the chances are the buffet table will be laden with gluten, sugar, and countless additives. If you’re hungry and don’t want to miss out on the social connection of eating with friends, head straight for the crudités. Filling your plate with crunchy raw vegetables will help you stay sociable and have a full plate at the same time. You may be lucky and find some nice meats, hard boiled eggs, and maybe even some salted nuts. Just watch out for anything swimming in sauce, as its most probably ‘enhanced’ with sugar and some kind of thickening agent.

Sometimes it can come across rude asking ‘can you check the ingredients in that?’ or ‘are those sausages gluten free?’ – so it’s best to stick to the food you know will be safe. If you’re really concerned there will be nothing for you to eat, tip number 2 is something worth bearing in mind.

2. Eat before you leave

If you don’t want to risk being gluten bombed at the buffet, I’d recommend eating a good meal before you leave. It might mean changing around your meal times slightly, but it’s much better to leave the house knowing you have eaten well, rather than fret about the lack of healthy options when you arrive. If there is anything suitable for you, then hey, it’s a bonus!

3. Experiment with IF

If you’ve never tried Intermittent Fasting before, now could be as good a time as ever. If you’re going to be travelling to visit relatives, or at long events where there may be a lack of good food options, why not try incorporating a 12 – 24 hour fast into your day?

4. Paleo cocktails

If you’re at a social event where the drinks are flowing, you may be presented with a lack of options. If you want to stay alcohol free, there are plenty of great non alcoholic cocktails you can make. Equally, a sparkling water with some ice and a wedge of lime is refreshing and looks sociable.

If you want to treat yourself to a drink or two, do so. You deserve it. Just stay away from the beer and high sugar mixers if you can. Your best choices would be red or white wine, but if you’re in the mood for spirits, look towards cocktails made with tequila or rum. Try and mix them with low sugar options like sparkling water or vegetable based juices to avoid blood sugar crashes. Dark rum and coconut water is incredibly refreshing, and the electrolytes in the coconut water will counteract the dehydrating effect of the alcohol.

5. Throw your own

If you really can’t face a non Paleo party, why not throw your own instead? You don’t have to make a big fuss about the health benefits of your food – simply serve up lots of tasty meat, veggies, and Paleo friendly drinks and nibbles. You’ll be able to spend good quality time with your friends and family, whilst being able to enjoy clean, wholesome food at the same time. Chances are, they’ll be none the wiser either!

6. Take advantage of the extra free time with long walks

We know how important it is to move often, so try and incorporate a good amount of movement into your day where you can. If you can’t get to a gym, you can’t beat a long walk with friends or family. Alternatively, head to your local park in the morning for a few sprints and pull ups using tree branches. You’ll have some extra free time (hopefully!) so put it to good use with a bit of exercise every day.

7. Sleep well

Again, take advantage of the extra free time and focus on getting some good quality sleep. Aim for at least 8 hours a night, and as you have no work to set an alarm for, wake up when the sun wakes up to reset your circadian rhythm.

8. Don’t worry too much!

Last but not least, if you do fall off track, don’t beat yourself up about it. Wake up the next morning, and get back on the Paleo wagon. After all, you have eaten healthily for the other 364 days of the year – we’re all entitled to ‘off’ days every now and then. Simply put it to the back of your mind and move on. The most important thing about this time of the year is the people you spend it with, and a bit of a slip up every now and then won’t hurt you.

Given the popularity of this post, I've updated it with a few more ideas1

9. Be the One Who Brings a Dish

If you're attending a gathering at someone else’s home, offer to bring a dish or two. Not only is it a thoughtful gesture, but it ensures there’s at least one Paleo-safe option for you to enjoy. A colourful salad with roasted pumpkin and toasted seeds, devilled eggs with avocado mayo, or slow-cooked pulled pork are all crowd-pleasers that won't raise any eyebrows. Bringing your own also lets you showcase how delicious clean, wholefood-based eating can be – even at a festive event.

10. Smart Snacking Between Events

Party season often means multiple events in a week, sometimes even in one day. Having Paleo-friendly snacks on hand can help keep you full and fuelled without needing to rely on whatever’s available. Pre-prepare trail mix with activated nuts and coconut flakes, keep boiled eggs or jerky in the fridge, or blend up a quick green smoothie before heading out. These small wins make it easier to stick to your goals without stressing over every menu.

11. Watch Out for Hidden Sugars

During the holidays, sugar has a sneaky way of turning up in foods you'd least expect. Roasted nuts may be glazed, “healthy” dips could be loaded with sweeteners, and sauces – especially chutneys or dressings – often contain honey, agave, or worse. When in doubt, stick with whole, recognisable ingredients. A piece of grilled meat, plain veggies, or a handful of fresh berries is far less likely to trip you up than a dish where the ingredient list is a mystery.

12. Choose Mindful Indulgences

Being Paleo isn’t about rigid perfection – it’s about making intentional choices. If there’s a once-a-year dessert that you absolutely love and look forward to, enjoy it mindfully, without guilt. Savour each bite and be present in the experience. You’ll be more satisfied with less, and far less likely to spiral into a sugar binge. Choosing indulgences consciously rather than impulsively is what helps you maintain balance and joy throughout the season.

13. Stay Hydrated – Really Hydrated

With all the salty snacks, alcohol, travel, and late nights, it’s incredibly easy to get dehydrated during the party season. Make it a habit to start your day with a glass of water and continue drinking throughout the day. Herbal teas like peppermint, rooibos, or ginger are also great hydrating choices with added digestive benefits. Add a pinch of Himalayan salt or a splash of coconut water if you're sweating more or drinking alcohol – your body will thank you.

14. Set a Daily Non-Negotiable

Rather than expecting yourself to stick to a perfect routine over the holidays, choose one or two “non-negotiables” that you’ll commit to daily – no matter what. This might be a short morning stretch, a five-minute gratitude practice, a Paleo breakfast, or simply avoiding grains. These small habits help anchor your day and provide consistency, even when everything else feels out of sync.

15. Lean on Your Support System

If you’ve got friends or family who also eat Paleo or follow a similar lifestyle, now is the time to check in. Share recipes, swap survival strategies, or organise a group walk or workout together. Having someone in your corner who understands what you’re aiming for can make all the difference in staying on track – and enjoying yourself while doing it.

16. Use the Time to Reflect and Reset

With the year coming to a close, the festive season is also a perfect opportunity to reflect on your progress, wins, and what you want to improve. Think about what has worked for you with your Paleo lifestyle this year. Did you discover new recipes? Overcome a plateau? Feel more in control of your health? Use this clarity to set simple, achievable intentions for the coming months. You might even start planning a January Whole30 or a 7-day Paleo reset challenge to kick-start the new year.

17. Let Go of All-or-Nothing Thinking

Remember, every choice doesn’t have to be perfect to make a difference. If your lunch was off-plan, it doesn’t mean the whole day – or week – is ruined. Just come back to your next meal, next drink, or next moment and make a choice that supports your goals. Resilience and consistency are far more powerful than perfection, especially during a season that’s known for indulgence.

With a little preparation and a lot of self-compassion, you can absolutely enjoy the festive season while still honouring your health goals. Celebrate the wins, enjoy the moments, and don’t forget – it’s what you do most of the time that counts.

Happy Thanksgiving paleo recipes turkey healthy

Happy Thanksgiving from The Paleo Network

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With a lot of my readers being American, I couldn’t ignore the fact that today is Thanksgiving in the USA. So if you’re American – Happy Thanksgiving – and if not – how about having your own international Thanksgiving day? It’s often quite hard to get hold of Turkey where I live in Australia, but I find it a little easier to obtain at this time of year, thanks to the American Expats who live here!

If you are celebrating Thanksgiving, how can you accommodate your guests while still keeping it Paleo? Fortunately there are several options out there that will be great for everyone, using a few substitutions to the traditional Thanksgiving menu.

Substitution Ideas For Traditional (Non Paleo!) Thanksgiving Recipes:

Substituting bread crumbs. A lot of recipes will ask for bread crumbs when you are cooking. A good alternative to bread crumbs is crushed up pork crackling/ pork rinds. Just crush them to the same consistency as you would bread crumbs – or alternatively try ground nuts.

Instead of sugar, if you can, try to omit entirely. If you can’t, try a more natural sweetener, like raw honey.

Substitute starch with spaghetti squash, butternut squash, or acorn squash.

If you’re primal/ dairy free and your recipe needs butter; try using nut oils or coconut butter instead. Replace cow’s milk with coconut milk.

If you are planning on making a salad use a natural dressing like olive oil and lemon or lime.

If you’re making a dessert, a recipe may call for whipped cream. An alternative to whipped cream is chilled coconut milk – both healthy and delicious.

Instead of making a traditional desert, keep it simple with berries in coconut milk.

Cooking for a group of family and friends is a great chance to show case your Paleo diet – and show that eating healthy food does not sacrifice amazing tasting food.

Paleo Thanksgiving Menu Ideas

If you’re putting together a full Paleo-friendly Thanksgiving feast, there are plenty of ways to stay true to tradition without compromising on health. The key is to focus on whole, seasonal ingredients and natural flavours that don’t rely on processed shortcuts. Whether you're preparing a small gathering or a larger festive table, here are a few menu ideas to inspire your Thanksgiving celebration:

Starter: Roasted butternut squash soup with a swirl of coconut cream and fresh herbs.
Main: Herb-roasted turkey with garlic, rosemary, lemon and a side of rich homemade pan juices (no packet gravy here!).
Stuffing: Ditch the bread and make a delicious stuffing with pork sausage, mushrooms, celery, onion, herbs, and chopped walnuts.
Sides: Try roasted brussels sprouts with crispy bacon, or mashed cauliflower with garlic and ghee as a creamy alternative to potatoes.
Dessert: Baked cinnamon apples with chopped pecans, or a pumpkin custard made with coconut milk, eggs, cinnamon and nutmeg.

By creating a festive menu from clean, whole ingredients, you’ll impress even the non-paleo guests at the table — and avoid the heavy food coma that often follows a traditional Thanksgiving meal.

Entertaining Guests with Dietary Differences

Hosting Thanksgiving can be tricky when your guests have different dietary preferences or health considerations. Fortunately, many Paleo dishes are naturally gluten-free, dairy-free and grain-free, making them suitable for a wide range of dietary needs. If you’re accommodating vegetarians or people with nut allergies, consider serving a few additional dishes, such as a hearty roast vegetable medley or a coconut milk-based soup without added nuts.

It’s helpful to label dishes or let guests know which options are Paleo, nut-free, or dairy-free. If someone offers to bring a dish, encourage them to focus on a simple wholefood recipe. A fresh salad, baked sweet potatoes or a fruit platter are safe bets and pair well with most holiday menus.

Making the Day More Meaningful

Beyond the food, Thanksgiving is a chance to slow down, reflect and reconnect with loved ones. Take a moment during your meal to express gratitude — whether that’s by going around the table sharing one thing you’re thankful for, or simply acknowledging the effort that went into preparing the meal.

Gratitude is a powerful practice with many health benefits. Studies have linked regular gratitude expression with improved mental health, better sleep, stronger relationships and a more resilient immune system. Consider keeping a gratitude journal or making this simple practice a daily habit, especially as the year winds down and the festive season ramps up.

Keeping Your Energy Balanced

One of the lesser-discussed challenges of holidays like Thanksgiving is how tiring they can be — physically and emotionally. Planning ahead can make a huge difference. If you’re hosting, prepare as much as possible in advance. Roasting veggies or baking your dessert the day before frees you up to enjoy the day with your guests. Choose dishes that can be made in one tray or pot to cut down on washing up.

If you're a guest, offer to bring a paleo-friendly dish so you know there's at least one thing you can enjoy. And try to carve out a little time in the morning for movement or quiet reflection — even a 10-minute walk or a cup of tea outdoors can help you stay grounded and energised throughout the day.

Leftovers the Paleo Way

One of the best parts of Thanksgiving? The leftovers. With a bit of creativity, you can repurpose them into completely new meals that stay within your Paleo template. Here are a few ideas:

Turkey hash: Combine chopped turkey with sweet potato, onion, and spinach for a quick breakfast hash.
Stuffing-stuffed capsicums: Use leftover grain-free stuffing to fill halved capsicums and roast them for an easy lunch.
Bone broth: Simmer the turkey carcass with veggies, herbs and apple cider vinegar for a deeply nourishing broth.
Salads: Add chopped roast turkey to a bed of leafy greens, avocado, and roasted pumpkin, topped with olive oil and lemon.

Freezing some of the leftovers in small portions is a great way to stock your freezer with quick Paleo meals for busy days.

Creating New Traditions

If you’re not American, Thanksgiving can still be a meaningful occasion to gather with friends or family and reflect on the year. Starting a tradition of your own — like an annual gratitude meal, a nature walk, or even cooking something seasonal with loved ones — helps build deeper connections and creates special memories.

For Australian readers, this time of year is ideal for celebrating abundance. Local produce like mangoes, avocado, zucchini, and fresh herbs are in season, and the longer days offer more time for outdoor activities and alfresco dining. Embrace the opportunity to create a celebration that blends Paleo principles with your local environment and culture.

Final Thoughts on a Paleo Thanksgiving

Whether you're an American celebrating the holiday or simply using it as an excuse to bring people together, Thanksgiving can easily fit into a Paleo lifestyle. With a bit of planning and creativity, you can prepare a festive meal that’s both nourishing and deeply satisfying. Use this opportunity to showcase how good Paleo food can taste, share your love of whole foods, and maybe even inspire someone at your table to rethink their own food choices.

So go ahead — roast that turkey, pile your plate high with greens and root veg, and give thanks for real food, real connections, and real health. Happy Thanksgiving!

Thanksgiving is a time to share thanks for the blessings in your life – a worthwhile thing to do if you’re American or not. Are you celebrating Thanksgiving this year?

Happy Halloween from The Paleo Network!

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Do you celebrate Halloween? Like so many festivals, Halloween is heavily linked with trashy food. If you are interested in ways to have a great Halloween while still following a healthy Paleo lifestyle then read on, because I have some great ideas to help you have a fun holiday.

One of the things to keep in mind with Halloween is that it’s all about spending time with family and friends and having a good time – rather than the treats you can and cannot eat. I know that Halloween is a big “treat” holiday, but there are plenty of other things you can focus on to have a good time.

As far as trick-or-treating goes, you can still have fun and do that; however you want to focus on the social fun traditional aspect of it, rather than the end result of candy. Take your family out and have fun. You can have a lot of fun creating unique costumes and so this is your chance to go out and show them off. At the end of the night you can spend time with your family and make your own tasty paleo treats. Some parents offer their kids a buy back scheme – to offer cash or another reward in exchange for the junk they collected.

I was really impressed to see how one father enabled his son to join in the fun – whilst avoiding the sugar filled junk normally given to trick or treaters – see the photo below. Would you try something like this?

You can make some great Paleo friendly treats to enjoy. Try spiced nuts, jerky and kale chips instead of sweets and candy.

When you buy pumpkins to carve, make sure you save the inners to make a huge batch of pumpkin soup. You can use the carved pumpkins to serve dips for veggies, instead of plain bowls.

Well there you have it! Here are some ideas for you to make the most out of your Halloween. Just remember to not focus on what the world tends to focus on, which is the sweets, lollies and candy. Focus on having a fun time with friends and family and prepare some Paleo friendly snacks in advance.

Creative Paleo Halloween Treats for All Ages

One of the best parts of Halloween is getting creative in the kitchen. You don’t need processed sugar or artificial colours to make festive and exciting treats. In fact, some of the best paleo-friendly options are made from whole foods and can be just as fun and delicious. Here are a few ideas to get you started:

Mini stuffed peppers: Carve mini capsicums like mini jack-o’-lanterns and stuff them with guacamole or mashed sweet potato.
Banana ghosts: Halve bananas, use cacao nibs for eyes, and freeze them on sticks for a fun ghostly snack.
Apple monster mouths: Slice apples into wedges, spread with almond butter, and sandwich together with sunflower seeds or slivered almonds as teeth.
Pumpkin bliss balls: Blend dates, pumpkin puree, coconut, and spices like cinnamon and nutmeg to form soft, no-bake truffle balls.

These snacks are fun to assemble and even more fun to eat. They're perfect if you're hosting a Halloween party and want to offer nourishing food that still fits the spooky theme.

Low-Sugar and Non-Food Trick-or-Treat Options

When planning for trick-or-treaters, think outside the lolly bag. There are plenty of options that won’t compromise your paleo values, and they’ll stand out to kids and parents alike as a fun alternative. Here are a few ideas to consider handing out:

Mini boxes of raisins or freeze-dried fruit
Stickers, glow sticks, or temporary tattoos
Pencils, erasers, or small colouring booklets
Bouncy balls, marbles or mini puzzles
Homemade trail mix packed in fun paper bags (if distributing to known families)

Not only do these ideas align with a healthier lifestyle, but they also accommodate children with allergies or sensitivities. If you're part of a neighbourhood group, consider discussing a low-sugar or allergy-friendly Halloween plan with other local families. It’s a great way to create a supportive community vibe around the event.

Making Halloween Decorations Paleo-Inspired

It’s not just about food — getting into the Halloween spirit can involve crafting and decorating with nature-inspired materials. Incorporating autumnal elements like leaves, pumpkins, twigs, and dried orange slices gives your home a festive touch without relying on plastic and synthetic decor. Here are some simple ideas:

Spooky mason jar lanterns: Paint jars with natural pigments or wrap them in cheesecloth to resemble ghosts, then light with beeswax tea lights.
Gourd garlands: Thread small decorative gourds onto natural twine and hang them across your front porch or mantle.
Pumpkin serving bowls: Hollow out small pumpkins and use them to serve dips, nuts or fresh veggie sticks.

These decorations add an organic and earthy vibe to your Halloween and can be composted or reused once the season ends — staying in line with a more sustainable, mindful lifestyle.

Staying Active with Halloween Games and Traditions

Keeping kids and adults alike active and engaged is a great way to balance out Halloween indulgences. Instead of focusing on what not to eat, shift the emphasis to movement and play. Here are some active Halloween traditions that require no sugar at all:

Scavenger hunts: Set up a Halloween-themed treasure hunt with clues hidden around your home or garden.
Costume parade: Get everyone dressed up and go for a walk around your neighbourhood to show off costumes without the focus on collecting sweets.
Pumpkin bowling: Use mini pumpkins and toilet paper rolls decorated as ghosts to create a fun backyard bowling game.
Obstacle course: Create a Halloween-themed obstacle course using cushions, brooms, and garden tools for a fun challenge.

These games help kids associate Halloween with fun, connection and creativity rather than just sugar highs and hyperactivity.

Planning a Paleo Halloween Gathering

If you prefer to avoid trick-or-treating altogether, hosting a small Halloween gathering is a fantastic way to control the environment and menu while still making the night magical. Invite friends or neighbours and get everyone involved with Paleo-friendly food contributions, costume contests and themed games. Ideas to try:

A pumpkin carving station with prizes for most creative designs
A paleo potluck where everyone brings a spooky-themed dish
Storytime with ghost tales or Halloween-themed books for kids
Face painting or DIY costume accessories using craft supplies

This kind of celebration puts the focus on community, creativity and shared experiences — all values that align perfectly with a paleo mindset.

Final Thoughts on a Paleo Halloween

Halloween doesn’t have to be synonymous with processed sweets and artificial colours. With just a little preparation and creativity, you can fully enjoy the festivities while sticking to your healthy lifestyle. Whether it's making fun treats with real ingredients, crafting homemade decorations, or encouraging non-food traditions, Paleo and Halloween are completely compatible.

The most important thing is to reframe the celebration — from a candy-centred holiday to one focused on fun, creativity and togetherness. Your kids won’t remember the number of lollies they received, but they will remember the pumpkin soup you made together, the costumes you helped them create, and the laughs shared playing games or carving pumpkins.

So light some candles, get your costume ready, and start some new traditions. A healthy Halloween is a happy Halloween!

Do you do anything for Halloween? How do you keep it Paleo?

How To Recover From An Un Paleo Christmas

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How's your Paleo diet going this Christmas?

Did you keep it Paleo, or did all the SAD traditional food get the better of you this Christmas?

No matter what your intentions or plans, at this time of year it can be easy to get swept along with family and friends – and find yourself eating all the foods you'd normally avoid. Be it tradition, peer pressure or a one off – at this time of year above all others – it's easy to fall off the Paleo wagon.

So what now if your Paleo diet has gone by the wayside?

How does it make you feel? Chances are a rare gluten exposure will make you feel far worse than it would have before you went gluten-free. Once you get gluten out of your system, a one off exposure often seems to have a far bigger impact that it did when you regularly ate gluten-laced food. If you're used to a relatively low carb diet a sudden influx of sugar can leave you feeling moody, tired and lacking in energy – and above all crave another sugar hit. A vicious circle you don't want to get into!

Perhaps you're thinking that as you've been eating un-Paleo, you might as well continue until the weekend? Or New Year? Or until those cakes and chocolates the neighbours brought have finished?

But the best course of action is to get straight back onto your Paleo diet. If you can't bear to throw away the remaining non-Paleo food – give it away to your non-Paleo friends or neighbours! Remove the temptation.

Bone broths are a great nourishing way to get back into a good dietary routine – particularly if you've had a bad reaction to a gluten exposure.

How was your Christmas? Did you keep it Paleo? I'd love to hear your comments below.

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The Best 12 Kitchen Gifts for Health-Conscious Food Lovers

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Whilst you can follow a healthy Paleo Diet with little more than a chopping board and a few pans, there are some great kitchen gadget and tools that surely any foodie would love in their kitchen.

Here’s my list. What’s on yours?

1. Dehydrator

I've had good results making jerky and kale chips in my oven, but I would love to try a dehydrator

2. Vitamix Blender

The Rolls Royce of blenders, able to grind nuts into nut butters and even cook soup. I want one!

3. A Good Set Of Knives

I really miss a good knife set, but have yet to find a good brand available in Australia (without needing a small mortgage). Any recommendations gratefully received!

4. Pressure Cooker

I've seen so many recipes that use a pressure cooker to make exceptionally tender meat – and I’d love to try it out for myself.

5. An Old School Mincer/ Meat Grinder

Even though I have a good butcher, I’d love to be able to make my own minced/ ground meat

6. A Big Slow Cooker/ Crockpot

I didn't realise how much I’d love this method of cooking, when I bought my small slow cooker. I wish I’d bough a much bigger one, as whenever I cook I always like to make enough for lots of future meals at the same time.

7. A Heavy Hardwood Chopping Board

A good chopping board last for years and is so much more hygienic than those nasty plastic chopping boards.

8. Mandoline Slicer

A great way to cut up vegetables evenly

9. Meat Thermometer

The best way to cook a perfect roast is using science after all!

10. Sausage Stuffer

Once I have my meat grinder, I’d love to make my own Paleo Sausages.

11. Water Filter

I have a Brita water filter jug in the fridge – but what I’d really like is a water filter on my tap, to ensure all the water is filtered before it leaves the tap.

12. Salad Spinner

This would be great for summer and making sure the kale is dried properly before making kale chips.

Do you have any of these items? How do you find using them?

More Gift Ideas for the Paleo Foodie

These days, there are so many gadgets and tools that can make healthy cooking faster, easier, and more enjoyable. While this list is a great starting point, the best gifts are always personal — so think about the way your giftee likes to eat, prep and live.

For those who love batch cooking or meal prepping, a large-capacity slow cooker, instant pot, or even vacuum sealer could be a game-changer. A set of glass storage containers can also help them keep leftovers fresh without the use of plastic.

For the serious Paleo foodie, a fermentation kit can open the door to making homemade sauerkraut, kimchi, and kombucha — all great gut-friendly foods. If you’re shopping for someone who’s really into ancestral health or biohacking, even something like a blue light blocking lamp, raw honey gift set, or sustainable cookware might be appreciated.

And don't overlook digital gift options like online Paleo cooking classes, a subscription to a grass-fed meat delivery box, or even credit for an organic grocery delivery service. These gifts don’t take up kitchen space but make a big impact in daily life.

Whether it's for Christmas, a birthday, or just because — thoughtful gifts that support health, nutrition, and joy in the kitchen are always appreciated.

What’s on your Paleo kitchen wish list right now? Let me know in the comments!

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