Posts

Woolworths Coconut Oil

Good news if you're in Australia, Coconut Oil has just got a bit easier to find. Woolworths now stock a small jar of Spiral Coconut Oil in the Asian Foods section.

I've also seen it in Harris Farm and some IGA stores. Hopefully Coles will get in on the act and start stocking Coconut Oil soon too.

Online suppliers definitely seem to be the cheapest way to buy Coconut Oil in Australia and New Zealand, but for all those times when being organised doesn't come together, it's great to be able to buy it in a national chain.

Spiral brand coconut oil on the shelf at Woolworths Australia, a convenient Paleo-friendly shopping option

🥥 Coconut Oil at Woolworths: A Comprehensive Guide

Coconut oil has become a staple in many Australian households, valued for its versatility in cooking, baking, and personal care. Woolworths has significantly expanded its selection, making it easier than ever to find the right coconut oil for your needs.

🛒 Available Coconut Oil Products at Woolworths

Here's a selection of coconut oil products currently available at Woolworths:

ProductImagePriceSizeNotes
Macro Organic Virgin Coconut OilMacro Organic Virgin Coconut Oil 300g$4.30300gBudget-Friendly
Raw C Organic Virgin Coconut OilRaw C Organic Virgin Coconut Oil 1500ml$18.001500mLBulk Size
Woolworths Coconut Oil SprayWoolworths Coconut Oil Spray 225g$5.40225gConvenient Spray
Coco Earth Premium Liquid Coconut OilCoco Earth Premium Liquid Coconut Oil 500ml$14.50500mLHigh MCT Content
Raw C Organic Coconut OilRaw C Organic Coconut Oil 330ml$8.00330mLCompact Jar
Coco Earth Organic Virgin Coconut OilCoco Earth Organic Virgin Coconut Oil 1L$14.001LVersatile Use

🍳 Cooking with Coconut Oil

Coconut oil is renowned for its high smoke point and unique flavor profile, making it suitable for various cooking methods:

  • Sautéing and Stir-Frying: Its stability at high temperatures makes it excellent for sautéing vegetables or stir-frying meats.
  • Baking: Use it as a substitute for butter or other oils in baking recipes to add a subtle coconut flavor.
  • Coffee Additive: Some people add a teaspoon to their coffee for an energy boost, especially those on a keto diet.

🧴 Coconut Oil for Personal Care

Beyond the kitchen, coconut oil serves multiple purposes in personal care routines:

  • Moisturizer: Its hydrating properties make it suitable for skin moisturization.
  • Hair Care: Apply as a hair mask to nourish and add shine to your hair.
  • Makeup Remover: Its gentle nature allows for effective makeup removal without harsh chemicals.

💡 Tips for Choosing the Right Coconut Oil

When selecting coconut oil, consider the following:

  • Refined vs. Unrefined: Refined coconut oil has a neutral scent and flavor, while unrefined (virgin) retains the coconut aroma and taste.
  • Solid vs. Liquid: Solid coconut oil is ideal for baking and high-heat cooking, whereas liquid forms are convenient for dressings and personal care.
  • Organic Certification: Opting for organic ensures the product is free from pesticides and other chemicals.

📦 Storage and Shelf Life

  • Storage: Keep coconut oil in a cool, dry place away from direct sunlight.
  • Shelf Life: Typically, coconut oil has a shelf life of up to two years. Always check the expiration date on the packaging.