Offal & The Paleo Diet
Offal is the organs found in animals and includes the liver, hearts, brains and kidneys and these foods are not commonly consumed, which is the reason why they can be found at really low costs. Offal is not processed, so you know exactly what you are getting, which is not the case with many other foods. If you were to eat non-Paleo processed meat, like sausage rolls or chicken nuggets for example, you would usually be eating bones and other parts of animals which offer no nutritional benefits whatsoever.
As part of the Paleo diet, offal is encouraged as it is packed full of nutrients. The most nutritious is the liver, which is a good source of Vitamin A and the brain, which is rich in Omega 3. Offal also contains a lot of protein and iron, which is not only good for the functioning of your organs but is also good for making your appearance clearer and healthier.
The reason why the Paleo diet encourages the consumption of these organs is that they can offer a wide range of benefits to our health, including improving the immune system and staving off a whole host of illnesses which can result in someone with a poor diet. The point of the diet is to maximise the benefits of the foods we are eating, so even if they don’t seem like the kind of foods you would like, it is well worth giving them a try.
Offal is known as a super-food and although many of us wouldn't usually choose to eat these foods, the number of people buying these has increased in recent years. We are becoming a lot more educated in what foods are beneficial to our bodies and even though offal may not be the most tantalising of choices, the potential benefits make them an important choice as part of our daily diets.
If you are following the Paleo diet, it is important to include offal as it will make a substantial difference in how you look and feel. If the thought of eating these kinds of foods makes you feel a little queasy, there are many ways you can incorporate them into your meal, without even tasting them. You will be surprised at how quickly they become part of your daily routine and these super-foods will set you up for the rest of your life.
We all love a good curry and you can easily make this using offal without really having to taste them. You can add plenty of flavours to your curry which will disguise the texture, if this is off putting to you. If you are on a tight budget, offal is the ideal food to add to your diet, without stretching your budget but ensuring you enjoy the health benefits.
You may even wish to add your offal to a tasty stew or soup and by introducing plenty of other ingredients; you won’t really know the difference from your usual meals. You may even find that after time you start to enjoy the taste of offal on its own. If you have children and want them to enjoy the benefits of the Paleo diet, you should try and add offal to their meals, as it will help to improve their immune system and they will get used to the taste from a young age.
The most nutritious is the liver, so if you choose only one as part of your diet, this should be it. It shouldn't take long to start noticing the health benefits of offal as part of your Paleo diet and you will also find improvements in the appearance of your hair and skin.
With offal, it is even more important than usual to ensure the meat is of the very best quality, ideally organic and grass-fed or pasture raised.
The best animals to consume your offal from are goat, sheep, buffalo and horse and you should be able to pick these up from your local butchers.
Do you use Offal in your cooking? What are your favourite types – and recipes? Share below!
