Posts

paleo barbecue recipes primal bbq ideas summer-min

Paleo Barbecue Recipes

/2 Comments/in , , /by

We've finally started to have a few sunny days – the perfect time to get the barbecue out and try out some Paleo Barbecue Recipes!

There were a few recipes I’d wanted to try in Mark Sisson’s cookbook, The Primal Blueprint Cookbook, which had been waiting for some sunshine.  I amended the recipes according to which ingredients I could get – and what I already had in my kitchen.

I managed to get hold of some turkey (I don’t know why it’s not more popular in Australia?), an essential ingredient in the Turkey Kebabs I wanted to make.  I also made Green Chili Burgers, based on a recipe in the book.  Sadly mine were made with regular beef and not bison as the recipe suggests (another type of meat I've not seen in Australia).

Turkey Kebabs

Ingredients:

200g minced (ground) turkey
1 egg (I'm using omega 3 enriched eggs at the moment)
1 tablespoon dried parsley
½ teaspoon each of garlic powder, cumin, paprika & salt
¼ teaspoon of cinnamon & cayenne pepper
1 spoon of olive oil
 

Method:

It doesn't get much simpler!  I simply added the ingredients (except the oil) to the food processor and blended until everything was well mixed in.  I then formed the meat into kebabs on wooden skewers and coated with a little olive oil.

paleo-turkey-kebabs-barbecue_recipes

The kebabs were then barbecued until cooked thoroughly.

Burgers

Ingredients:

200g minced (ground) beef
1 teaspoon dried chilli
2 tablespoons coriander (cilantro)
Half a small finely diced onion
1 teaspoon cumin
½ teaspoon chilli powder & salt
2 eggs
paleo-burger-ingredients-barbecue_ingredients

Method:

I put everything except the eggs in the food processor and blended well.  I then formed the meat into burger shapes and cooked thoroughly on the barbecue.  Whilst the burgers were cooking I fried the eggs and served them on top of the burgers.

paleo-burgers-barbecue_recipes

Along with the meat, I made a simple salad to complete the meal.

With it being this easy to make burgers and kebabs, I don’t know why anyone would buy them ready-made!

What are your favourite barbecue recipes?

paleo barbecue recipes primal bbq ideas summer-min

Why You Should Throw Away Your Non-Stick Cookware teflon frying pan dangerous paleo diet-min

Why You Should Throw Away Your Non-Stick Cookware!

/0 Comments/in , , , /by

So, you’ve got your Paleo diet tuned in, you exercise Primally and sleep soundly; but what do you cook with?

Non stick Teflon frying pans are everywhere.  If you don’t cook with them, you’re definitely in the enlightened minority.  It’s easy to see why this cookware is so popular.  It’s so cheap to buy, depending on where you buy your cookware, it may even be the only option.  Non stick cookware is also very easy to cook on – with no thought about temperatures; you’re likely to get it right.  It’s also very easy to clean.

So, what’s wrong with non-stick cookware?

The coating of many brands of non-stick cookware contains Perfluorooctanoic acid (PFOA) which has been shown to have carcinogenic properties.  Over time & usage the coating from these non-stick pans is often damaged, at which stage it should not be used, to avoid consumption of toxins.  Once in the blood stream there is no biological mechanism for removal of PFOA’s.

What should I cook with instead?!

There are several good alternatives to non-stick.   Cast iron, copper, stainless steel or enamelled cookware are the most popular Paleo options.  They are more expensive, but a good cast iron pan will last a lifetime.  You can also look for second hand pots and pans, which are likely to be very cost effective; even a rusty old iron pan can be cleaned, seasoned and given a new lease of life!

Cooking on iron

When you first get your iron pan you’ll need to season it.  This can be done by coating the pan in a fat, such as lard before putting it in a low temperature oven for a few minutes, allowing the iron to take up the oil.  It should then be cooled and excess oil rinsed out.  Soap should never be used on cast iron cookware.

Cooking on cast-iron is different to non-stick cooking, but once you’ve got the hang of it, you should be able to cook without food sticking to the pan.   It’s important to heat the pan before adding food (even the fat you’re cooking with) to avoid it sticking.  Food should generally be room temperature, not cold when adding to the pan, by leaving it out of the refrigerator for a few minutes before cooking.  The temperature shouldn’t be too high, or to low.  The final tip is to make sure you don’t shy away from using lots of fat, making this method of cooking very Paleo!

What do you cook with?  I’d love to hear your cookware tips and hints in the comments below.

Why You Should Throw Away Your Non-Stick Cookware teflon frying pan dangerous paleo diet-min

Make it paleo cookbook recipe book-min

Make It Paleo

/7 Comments/in , , /by

I was very excited to receive a copy of “Make it Paleo” yesterday.  I met Bill & Hayley at the AHS and they really were just as lovely as they seem from their blog.  I've used quite a few of their recipes, so have been immensely looking forward to receiving the book.  I took the book down to the park this morning to have a read through, whilst topping up my Vitamin D levels in the sunshine.

Make it Paleo Sydney Harbour Bridge-min

Make It Paleo Arrives In Australia!

I hadn't realised how big the book was going to be!  It's the size of my old Chemistry text book – but much more enjoyable to read.  As with the Primal Palate site, the book is full of beautiful photos and well over two hundred recipes.  You could cook something different everyday for months on end!  There's a great introduction about Bill & Hayley and lots of information about Paleo; which ingredients are good to use, different cuts of meat, useful kitchen equipment and cooking tips.  I think these sections will make the book a great Christmas present for friends who have expressed an interest in Paleo, but may be a bit hesitant about diving in.

Initially, I was a bit confused at first as to why the book had so many recipes for entrées – then I remembered; that is the American word for main course!

Tomorrow is the first beach Barbecue of the Sydney Paleo meet-up group, so I've decided to make up a few things from the book to take along with me.  What better testers than more Paleo people?  There are lots of dips and sauces that look really good in the book, so I'm going to make up a few to dip vegetables in, and to go with the meat.  I'm also going to try the Fennel & Orange salad, which I hope will be as good as it looks, I'm very curious to try that one.  I'll probably make up a few other side dishes, and possibly something from the treats/ cheat section too!  I bought some beautiful organic grass fed steak to put on the barbecue, so it should be a good feast.

Most of the ingredients in the book are very abundant here in Australia.  I did have to visit four shops to find the Fennel, despite it usually being easy to find.  I also had lots of trouble locating Chipotle, which I eventually found out is in fact American for coriander leaves (at least, I hope it is, as that is what I'll be using!)  There are a couple of other ingredients I've noticed in the recipes, that might be more challenging to find in Australia, such as Jicama (which appears to be a root vegetable) and spaghetti squash; but I'm sure these can be substituted – or perhaps if you've seen them over here, you can let me know where, in the comments below?

I usually try to make something different for dinner every evening, so it's great to have a new collection of recipes to try.  I'm especially looking forward to trying the Chicken & Vegetable “lo mein”, as I rarely eat Chinese food anymore (I find it usually has very un-Paleo ingredients).  I very rarely cook seafood at home too, so  I will take the opportunity to cook a few dishes from the seafood section.  Whilst it's not strict Paleo, it's great to have a chapter on cheats and treats!  The natural, grain free ingredients are a million miles away from their conventional purchased and home-made equivalents – a far better alternative for birthdays and the odd special occasion.

The recipes look straight forward and well explained.  I've chosen my dishes, gathered the ingredients – but not yet tested any of the recipes.  So, I need to get cooking for the Paleo barbecue tomorrow…  I'll post a write up and photos of the end results!  Fingers crossed for sunshine!

Make it Paleo is released next week – If you only have room for one Paleo cookbook, I don't think you'd go wrong with this one.  Amazon UK currently has free shipping to Australia with orders over £25 – a great deal for a book this big.