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How people react when I tell them I eat paleo 6 reactions diet healthy eating-min

The 6 Most Common Reactions When I Say I Eat Paleo

In a world where different cultures, races, religions and sexualities gain more acceptance than ever before, it never fails to surprise me how much shock and confusion people express when I explain to them about my Paleo lifestyle. It’s amazing how even though the knowledge is out there for everyone to access, so many people choose to ignore it and follow conventional wisdom. When explaining how I choose to live and eat, I'm usually hit with a barrage of questions. These are the most common reactions:

1. So what do you actually eat?

By far the most common, and perhaps the most stupid question people ask me is ‘what do you actually eat!?’ When I tell them that I don’t eat grains, sugar, dairy, or processed food, people seriously struggle to contemplate what would be on my plate at meal times. ‘So no pizza? No bread? How do you survive?’ I don’t just survive; I thrive, and feel healthier every day. Instead of explaining to people what I don’t eat, I now tell them all the wonderful things I do eat instead. Meat, fish, loads of veggies, nuts, coconut, fruit, even the odd bit of dark chocolate. I find this generates a much more welcome response.

2. But doesn't eating meat give you colon cancer?

No. No it doesn't. Do your research – meat is an essential part of a healthy lifestyle, and if you don’t eat it, you’d feel much healthier and stronger if you did.

3. How can you be healthy without whole grains?

The amount of people that are still tricked into believing that whole grains are healthy is startling. If I have the energy, I’ll explain to them about anti nutrients, lectins, gluten, phytic acid and intestinal permeability. If I don’t, I’ll simply tell them that vegetables are much more nutrient dense and therefore healthier.

4. But how do you get your calcium?

‘Calcium makes your bones grow stronger’ said the famous Petit Filous advert. Many people ask me how I get my calcium without dairy – when I just tell them how kale, broccoli, sesame and almonds are my friends – and how it’s also important to balance your calcium levels with adequate magnesium and other trace elements, if you really want strong bones.

5. So do you run around chasing wild animals with a spear (sarcastic laugh)

The more facetious opposition will often snigger and make a very silly comment implying that a ‘caveman’ lifestyle has no relevance in the modern day world. I’ll often explain to them how my workouts replicate real life situations that our ancestors would have found themselves in – including weightlifting, sprint training, and CrossFit. I’ll then go on to tell them what a difference this has made to my body composition and general fitness. Sometimes though, I’ll just laugh and say ‘Yes. Yes I do. Don’t you?’

6. And what’s with the shoes? Aren't they bad for your joints?

Once again, the way modern day marketing has invaded the vulnerable brains of our fellow humans amazes me. When people see me running in my Vibrams, they genuinely believe that I'm going to cause serious damage to my knees, ankles and spine because there isn't enough ‘cushioning.’ Quite honestly, this one doesn't even warrant a response!

These are just a few of the questions I am faced with whenever I tell people about how I live. Have I missed any? What are the funniest reactions you've ever received when you tell people you are Paleo?

The Broader Social Reactions to Eating Paleo

One of the most interesting aspects of following a Paleo lifestyle isn’t just the food — it’s navigating the social reaction it often triggers. Unlike some dietary choices that people seem to accept without question, saying you eat Paleo often prompts immediate curiosity, confusion, or even debate. For a way of eating rooted in ancestral health and whole foods, it certainly seems to provoke disproportionate scrutiny.

There’s a cultural assumption that if your choices don’t align with conventional nutrition advice — like eating whole grains, low-fat dairy, and avoiding saturated fats — you must be misinformed. This can make conversations around Paleo exhausting, especially when you’re met with an air of smug scepticism rather than genuine curiosity. And yet, these exchanges are often opportunities in disguise — chances to plant seeds, share ideas, and maybe even inspire change.

Understanding the Root of the Reactions

The intensity of these reactions often comes down to how entrenched food beliefs have become. From government dietary guidelines to decades of marketing campaigns, we've been programmed to believe that cereal is a healthy breakfast, low-fat yoghurt is essential, and red meat is a danger to our arteries. When someone lives outside of those guidelines, it can be jarring to people who haven’t questioned the mainstream narrative.

There’s also an emotional component to food. It’s not just about nutrients — it’s about identity, culture, and comfort. When someone rejects the foods others see as staples, it can feel like a personal judgment, even if that’s not the intention. Understanding this helps make sense of why people sometimes react so strongly to the mention of Paleo.

Why the Paleo Lifestyle Seems Threatening

The Paleo lifestyle often implies effort — meal prepping, label reading, cooking from scratch, and staying active. For people who feel stuck in their own habits or overwhelmed by the idea of change, hearing about someone else's discipline or intentionality can stir up feelings of guilt or defensiveness. It’s not really about your lunch of grilled lamb and roasted cauliflower — it’s about what it represents.

And then there’s the deeper threat: that if Paleo principles actually make sense, it means the conventional wisdom they’ve trusted might be flawed. That’s a difficult realisation to grapple with, especially for those who’ve followed the guidelines to the letter and still struggle with their health.

Finding Connection Instead of Conflict

Rather than treating every reaction as a challenge to defend against, it can help to reframe them as moments of connection. Often, people ask questions because they’re genuinely curious — they’ve seen you looking healthier, stronger, or more energetic, and they want to know more. Even sarcastic comments usually come from a place of uncertainty or misunderstanding, not malice.

Over time, I’ve learned to tailor my responses. Some people are ready for a deep dive into nutrition science and ancestral health. Others just want to know if I ever eat cake. Either way, approaching conversations with empathy rather than exasperation goes a long way. No one ever changed their views because someone made them feel stupid.

When to Share — and When Not To

There’s a time and place for sharing your Paleo perspective. Not every BBQ or office lunch is the moment to unpack the problems with seed oils or the myth of whole grains. Sometimes, just living by example — looking well, feeling great, and not making a fuss — is the best advocacy there is.

That said, if someone is struggling with their own health and comes to you with questions, it’s an invitation to share. These are often the most rewarding conversations, where you can share not only what you eat, but why it matters and how it’s changed your life. For many of us, Paleo isn’t just about food — it’s about reclaiming our energy, mood, mobility, and self-confidence.

Making Paleo Your Normal

The more time you spend eating Paleo, the less it feels unusual — even when the people around you don’t get it. Over time, you’ll likely find new friends who share your outlook, favourite cafes that cater to your needs, and go-to meals that make staying on track effortless. What once felt radical or isolating begins to feel like second nature.

And here’s the irony: while you might still get the occasional eyebrow raise or snide remark, you’ll also be the one people turn to when they’re ready to make a change. Whether it’s because of weight gain, fatigue, or a health scare, many people eventually reach a point where they’re ready to question the status quo. When they do, you’ll be there — living proof that there’s another way.

Final Thoughts

Choosing to eat Paleo isn’t just about food — it’s about opting out of a broken system. It’s about trusting your body, honouring your ancestry, and building a lifestyle that supports long-term vitality. And while it may invite some awkward conversations or unsolicited opinions, it also invites transformation — for you, and potentially, for the people around you.

If you’ve experienced your own funny, frustrating, or inspiring conversations about Paleo, share them in the comments. Let’s keep normalising this way of living — one reaction at a time.

Vitamin C Paleo Diet Primal Supplement Deficiency-min

Why Vitamin C Matters on a Paleo Diet

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If there were a popularity contest among vitamins, Vitamin C would probably win the tiara and first place. No other vitamin has become such a household name, but what do you actually know about it in addition to the conventional wisdom of munching on Vitamin C when you’re getting a cold?

Vitamin C can prove useful in a large number of cases. Actually, it requires a decent dosage of Vitamin C to fight most forms of cancer, liver disease, cardiovascular disease, lung disease, eye disease, thyroid disease and joint disease. In addition, there are a number of specific medical conditions that may be improved by elevated Vitamin C levels, like Parkinson’s, irritable bowel disease, diabetes, depression, autism, asthma, Alzheimer’s, and acne. Vitamin C also improves iron absorption and acts against free radical damage.

But how can you recognize a deficiency? The usual indicators are frequent colds, poor wound healing, and lung-related problems. Luckily, the Paleo diet provides a myriad of sources for obtaining Vitamin C in the form of whole fruits and vegetables.

How much Vitamin C do you need in your diet?

The recommended daily amount is 60mg, but the natural requirement of each individual can vary.

Which foods can you get Vitamin C from?

The actual content of Vitamin C in food can vary greatly, with ripe foods containing more than unripe ones, and when it comes to ripe food, there’s probably more Vitamin C in it if it’s been harvested when younger. A good Paleo diet however provides a wide variety of fruits and vegetables that are rich in Vitamin C, so this variation shouldn't become an issue. Below are some great sources with their average content of vitamin C.

Papaya – Papayas probably aren't the first fruit that comes to mind with Vitamin C, but this exotic fruit is an excellent source. One medium sized fruit will provide you with 313% of your daily Vitamin C need. Whoa!
Capsicum/ Bell peppers – The amount of vitamin C that is packed in capsicum/ bell peppers depends on their colour. While green capsicum/ peppers have the least Vitamin C in them, yellow capsicum/ peppers have the most, providing 206% of your daily need in a 100g serving.
Kiwi – another delicious fruit, kiwi provides as much as 141% of your daily Vitamin C need per just one fruit. Small but powerful!
Strawberries – Not just a delicious mid-summer dessert, strawberries also provide a great source for Vitamin C. A serving of 100g will give you 98% of your daily need.
Broccoli – Another great vegetable source for Vitamin C, broccoli provides 135% of your daily need in one cup of florets.
Kale – Vitamin C content is among the health benefits of dark leafy greens, with kale including the most. In 100g of raw kale, there’s 200% of your daily need of Vitamin C. That’s a great reason for sautéing some kale with your meal, preparing a salad or even making kale chips – because chips full of vitamins are just phenomenal!
Orange – One medium orange contains 116% of your daily Vitamin C need. There’s quite a lot of vitamins in the peel as well, so if you have organic oranges, don’t hesitate to use their peels to season your meals!
Thyme – if you want to enhance your meal’s Vitamin C content with seasonings, thyme is your best choice. A single tsp provides 3% of your daily intake need – this might not sound like much, but for just a dash of herbs it is quite remarkable.

What else do you need to know about Vitamin C?

It is best to consume Vitamin C-containing fruit and vegetables when they’re fresh and raw – this way you’ll be able to absorb as much of the vitamin as possible. Some loss of the vitamin occurs in food when it is briefly boiled, steamed or frozen, while the loss is significant after longer periods of boiling, or if the food has been canned.

Why Vitamin C Is More Than Just an Immunity Booster

Most people associate Vitamin C with avoiding the common cold, but it plays a far more critical role in long-term health than many realise. This essential nutrient supports the production of collagen, helps repair wounds, protects cartilage and bones, and contributes to overall immune function. Its role in neutralising free radicals also means it's a key player in slowing the ageing process and reducing inflammation.

Vitamin C and Your Stress Response

During times of high physical or emotional stress, your body's need for Vitamin C increases significantly. The adrenal glands, responsible for producing cortisol (your stress hormone), use Vitamin C as part of their regulatory process. Ensuring a steady intake can support your resilience, help moderate stress hormones, and promote quicker recovery during periods of fatigue or burnout.

Cooking Tips: Preserve More Vitamin C

As a water-soluble and heat-sensitive nutrient, Vitamin C can easily be diminished during cooking. To retain more of this valuable vitamin:

Use minimal water when cooking vegetables (steaming is ideal).
Cook with the lid on to reduce oxidation.
Avoid long boiling times; blanch or lightly sauté instead.
Eat a mix of raw and lightly cooked vegetables each day.

For example, while steamed broccoli can retain most of its Vitamin C, boiled broccoli for 10+ minutes loses a large portion of it. Keeping your veggies crisp-tender is the sweet spot for both nutrition and flavour.

Australian Superfoods Rich in Vitamin C

Living in Australia gives you access to some exceptional native sources of Vitamin C. Among the most potent is the Kakadu plum, a native bushfood that contains the highest known natural concentration of Vitamin C — up to 100 times more than oranges. While it's not always easy to source fresh, look for freeze-dried Kakadu plum powder to boost smoothies, salad dressings or raw treats.

Other Aussie standouts include Davidson plum, finger limes, and quandong — all nutrient-rich, tangy fruits that fit beautifully within a Paleo framework.

How Much is Too Much?

Because it's water-soluble, your body will flush out any excess Vitamin C through urine. While this means toxicity is extremely rare, very high supplemental doses (typically over 2,000mg daily) can lead to digestive discomfort like diarrhoea or cramping in sensitive individuals. For most adults, aiming for 75–120mg per day through food is more than enough, especially if you're including a variety of fresh produce.

Spotting a Potential Deficiency

Vitamin C deficiency is rare in people who consume even a moderately balanced diet, but low levels can still manifest subtly. Keep an eye out for:

Persistent fatigue or sluggishness
Increased susceptibility to colds and infections
Dry, splitting hair and rough skin
Bleeding gums or frequent nosebleeds
Bruising easily or slow wound healing

These symptoms can be reversed quickly with improved intake of whole-food sources of Vitamin C.

Pairing Vitamin C with Iron for Better Absorption

One of the lesser-known benefits of Vitamin C is how effectively it helps the body absorb non-haem iron (from plant sources). By combining iron-rich foods like spinach, pumpkin seeds or lentils with a source of Vitamin C — such as capsicum or lemon juice — you can significantly boost iron uptake. This is particularly important for women, athletes, and anyone with known low iron levels.

Whole Food Over Supplements: A Paleo Advantage

While supplements can be useful in some circumstances, whole foods offer a superior delivery method for Vitamin C. Fruits and vegetables not only contain the vitamin itself but also offer a broad spectrum of synergistic nutrients, fibre, and antioxidants. Paleo eaters already enjoy a diet built on whole, fresh food, which makes meeting your Vitamin C needs an easy and natural part of everyday life.

Creative Ways to Add Vitamin C to Your Meals

If you're looking to incorporate more Vitamin C without drastically changing your routine, try these quick and easy ideas:

Add fresh lemon or lime juice to salads, roast veggies, or grilled meat.
Toss chopped capsicum into omelettes or stir-fries just before serving.
Make a fruit bowl featuring kiwi, strawberries, and papaya for breakfast or dessert.
Use herbs like parsley, coriander, and thyme generously in cooked meals and sauces.
Blend citrus and berries into your morning smoothie for an antioxidant-packed start.

Vitamin C and Skin Health

Collagen production depends on adequate Vitamin C, making this nutrient essential for firm, elastic skin. Regular intake supports smoother texture, reduced signs of ageing, and quicker healing of blemishes or cuts. This benefit is one of the reasons many skin care products include Vitamin C — but don’t forget that nourishing your skin from the inside out is even more powerful.

Staying Consistent

Because your body doesn’t store Vitamin C, consistency is key. Aim to include small amounts of Vitamin C-rich foods in your diet every day. This regular intake ensures you’re constantly supporting your immune system, skin, energy levels, and general wellbeing.

Recap: The Smart Way to Get Your C

Vitamin C is easy to obtain on a Paleo diet, as long as you prioritise a rainbow of fruits and vegetables. Eat them raw when possible, cook gently when needed, and pair wisely with other nutrients for maximum benefit. Whether you're enjoying a juicy orange, a handful of strawberries, or a capsicum-packed stir-fry, your body will thank you.

So, did you learn something new about vitamin C from reading this? Do you have any good tips when it comes to Vitamin C? Please share in the comments!

Zinc & The Paleo Diet

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Zinc is one of the key minerals which are required in the body in order to maintain a healthy body and lifestyle. It offers a vast range of health benefits, including improved cardiovascular performance and a clearer complexion. It is also thought that high levels of zinc in the body can help to stave off serious illnesses such as diabetes and cancer. Zinc is traceable in all of the tissues throughout the body, which is why it is so important to keep the levels at a consistent rate.

Zinc is also an antioxidant which is essential for the immune system and to help keep the body in working order. There are a range of notable side effects which can result from low zinc levels in the body, including a decline in energy levels, inability to concentrate and a lack of memory. The side effects can be severe and they can result in more serious conditions, such as infertility and problems in cardiovascular health. The proper function of red and white blood cells relies on good levels of zinc throughout the body, which means it is essential in maintaining a good health.

If you suffer from a lot of flus and colds and they take a while to shift, it may be because your zinc levels are too low. If you notice white spots on your fingernails, it may be due to a lack of zinc or other essential minerals. A sufficient amount of zinc is thought to be around 20mg, which isn't really a lot and is quite easy to introduce into your diet. If you suffer from skin conditions such as acne, it is a good idea to try and increase your level of zinc, rather than using creams.

A lack of zinc as well as other minerals and vitamins, can lead to malnutrition and the body failing to function the way it should. It is important to ensure the right amount of zinc is consumed as too much can cause other illnesses such as anaemia. It is not healthy to substitute zinc with high levels of other minerals as it is essential for the proper functioning of our bodies.

Levels of zinc can be improved through the consumption of the right food groups and a healthy diet. The Paleo diet is one which helps to promote good levels of zinc due to the fact that it involves eating large quantities of meats, seafood and fish. These foods are high in zinc levels and as such, are important to ensure a healthy diet is maintained. There are lots of other foods which are high in zinc, so there is no need to feel deprived on the Paleo diet, including seeds, nuts and roasted pumpkin seeds which are also full of other essential minerals.

As the Paleo diet is low in foods which contain phytic acid, it really helps to enhance the levels of zinc as the phytic acid prevents the minerals from being absorbed into the system. The main foods which the Paleo diet encourages followers to stay away from, including whole grains and legumes may contain zinc but as they also contain high levels of phytic acid. As a result, they don’t allow zinc to be absorbed into the body, which means they are not beneficial to staving off these serious illnesses.

It is essential to follow a diet which allows zinc and other key minerals to be absorbed into the bloodstream, which is why the Paleo follows a strict range of food groups which are beneficial to the body and in no way detrimental. These food groups are not only rich in zinc but are also full of vitamins and nutrients which encourages the body to function properly.

It is human nature to wait until something affects us before we take some action to resolve the problem and some of the side effects of low levels of zinc can be easily dismissed as just feeling under the weather, until they become more severe. The Paleo diet, if followed correctly, will really help to improve zinc levels and there should be noticeable improvements in energy and concentration levels, particularly if these have declined in recent times.

You will also start to notice the difference in your skin as it will become clearer and will have a healthy glow. It is quite simple to incorporate zinc into the Paleo diet as most of the foods will contain a good level of it and it is worth it for the numerous health benefits.

Another key benefit of zinc that deserves attention is its essential role in wound healing and tissue repair. This is especially important for anyone engaged in physical activity or recovering from illness or injury. Zinc supports collagen synthesis and inflammatory response modulation, both crucial elements in the healing process. People following a Paleo lifestyle who include zinc-rich foods regularly may notice faster recovery times from minor cuts, bruises, or more intense muscular strains.

It's also worth exploring zinc’s influence on hormonal balance. Zinc plays a part in testosterone production, which is not only important for men’s health but also for muscle development, metabolism, and overall energy in both men and women. Some studies have linked zinc deficiency with reduced testosterone levels, and restoring adequate intake can lead to noticeable improvements in vitality, stamina, and strength. This is especially relevant for those following a fitness-focused Paleo regime.

In the context of mental health and cognition, zinc contributes to neuroplasticity and brain function. Low levels of zinc have been associated with mood disorders such as depression and anxiety. Zinc helps regulate neurotransmitters like serotonin and dopamine, which influence mood, memory, and focus. For those who often experience mental fog or lack of motivation, ensuring proper zinc intake through Paleo-friendly whole foods might yield surprising cognitive benefits.

Pregnant and breastfeeding women have higher zinc requirements, as it plays a vital role in fetal development and immune support for both mother and baby. Including zinc-rich foods such as grass-fed beef, lamb, oysters, and eggs can help meet these increased nutritional demands without relying on supplements. As always, it's best to consult with a healthcare professional for personalised guidance, especially during pregnancy.

Bioavailability is another essential factor to consider. As mentioned, the Paleo diet avoids grains and legumes, which contain phytic acid – a compound that binds to minerals like zinc and inhibits absorption. This makes Paleo naturally more supportive of zinc uptake. Additionally, preparing vegetables properly (e.g., soaking, fermenting, or sprouting) can further reduce antinutrients and enhance overall mineral absorption.

When looking to boost your zinc intake, here are some of the top Paleo-approved sources to incorporate regularly:

Oysters: Among the richest sources of zinc available. A single serving can offer over 300% of the daily recommended intake.
Grass-fed beef: A practical and widely available source, with excellent zinc content in cuts like chuck and sirloin.
Lamb: Another red meat option that provides a healthy dose of zinc along with iron and B vitamins.
Chicken thighs and drumsticks: Dark meat tends to have higher zinc levels than breast meat, making it a solid choice.
Pumpkin seeds: Great as a snack or salad topper; just a small handful contributes a significant amount of zinc.
Cashews: While slightly lower in zinc than pumpkin seeds, they still provide a helpful contribution and are a great Paleo-friendly snack.
Egg yolks: Not only a good source of zinc but also rich in choline and other vital nutrients.
Sardines: These small oily fish offer zinc, calcium, and omega-3s, making them an all-round powerhouse food.

Some Paleo followers also enjoy incorporating bone broth, which can contribute trace amounts of zinc while supporting gut health and providing collagen. Making bone broth at home from pasture-raised animal bones ensures the most nutrient-dense result and fits perfectly into a Paleo kitchen routine.

While dietary sources are the best option, some people may still consider supplementation – particularly if they have a medical condition that impairs nutrient absorption or are on a restrictive version of Paleo. Zinc supplements are available in various forms, such as zinc gluconate, zinc picolinate, or zinc citrate. If you’re considering supplementation, it’s important to stay within recommended limits, as excessive zinc can interfere with copper absorption and lead to imbalances.

For those tracking their nutrient intake more closely, apps like Cronometer can help estimate daily zinc intake based on your food log. This may help identify any recurring gaps and prompt you to include more of the high-zinc options listed above. Keeping track ensures that your Paleo diet remains not only aligned with ancestral principles but also nutritionally robust in the modern world.

Ultimately, the inclusion of zinc-rich whole foods in your Paleo approach supports more than just immune resilience – it enhances energy, cognition, skin clarity, muscle repair, and hormonal balance. By paying attention to the mineral content of your meals, you can optimise both short-term wellbeing and long-term health outcomes without relying on synthetic additives or processed food solutions.

Curing Cancer With Sugar?

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I’ve seen two examples of cancer charities fundraising by selling sweets, chocolates and cakes, just in the last three days. It makes me so cross – and makes me realise how far we've yet to go in terms of nutritional understanding.

From what I understand there seem to be significant links between cancer and sugar. Apparently cancer cells require far more glucose than normal cells to grow, and studies indicate depriving cells of glucose can be effective in killing cancerous cells. Restricting calories, such as through intermittent fasting, also appears to be effective in starving cancer cells. Sugar also appears to have a role to play in inflammation, oxidation and the cellular damage from which cancer originates. I've also been reading a lot about the hormone IGF 1, present in milk which appears to elevate hormone levels and may increase the risk of ovarian, prostate and testicular cancers.

So why then are charities trying to cure cancer encouraging people to consume more calories and to consume these calories through processed, dairy rich, sugar-laden products?

Whilst environmental factors clearly are a factor in many cancers, I believe by having a good nutritional base (i.e. a Paleo diet being rich in anti-inflammatory foods, with a good omega 3/ omega 6 ratio and no processed or toxin containing foods) and a good lifestyle, cancer is far less likely.

Another factor that seems prevalent in some cancers is chronic stress. Whilst in our ancestral history stress used to be severe, but short-lived (threat of attack for example), chronic, long-term stress is now common-place. Many examples of chronic stress seem to be in the workplace – exactly the places the cancer charities are using to sell these products! I’d also speculate that it’s stressed workers who are more likely to want the brief satisfaction of chocolates and sweets – exactly the people who shouldn't have them!

Am I missing something, or is there something seriously wrong about trying to cure cancer with sugar?

Understanding the Sugar and Cancer Connection

The irony of selling sugar to raise money for cancer research is hard to ignore. As more scientific evidence links sugar intake to cancer progression, it seems fundamentally contradictory to promote sugary treats as a means of supporting a cure. It not only sends a confusing message but may actually undermine public health in the long run. This paradox deserves greater attention, especially as nutritional literacy grows.

Glucose, a simple sugar, is the preferred fuel source for all cells in the body, including cancer cells. However, cancerous cells are metabolically different from healthy cells. They tend to rely far more heavily on glucose for their rapid growth and survival. This phenomenon is known as the Warburg effect, where cancer cells consume glucose at a much higher rate than normal cells, even in the presence of oxygen.

Does Sugar Feed Cancer?

It’s overly simplistic to say that sugar causes cancer, but there is growing evidence to suggest that high-sugar diets may contribute to its progression. Chronic consumption of sugar-rich foods can lead to obesity, insulin resistance, and systemic inflammation—all of which are recognised risk factors for cancer. Elevated blood glucose and insulin levels may also fuel the growth of existing tumours, making dietary sugar a potential accelerant in cancer progression.

Some researchers believe that insulin and insulin-like growth factor 1 (IGF-1), both elevated by high-sugar diets, can promote cell proliferation and suppress apoptosis (cell death), enabling cancerous cells to survive and multiply unchecked. This is one reason low-sugar and low-carbohydrate dietary protocols are now being studied as potential adjunct therapies for cancer patients.

The Paleo Diet as a Cancer-Preventative Lifestyle

While no diet can guarantee immunity from cancer, the Paleo approach is rich in nutrients that may support the body in preventing chronic disease. It eliminates processed sugars, grains, and dairy—three common dietary elements linked to systemic inflammation and insulin resistance. By focusing on whole, unprocessed foods with a low glycaemic load, the Paleo diet helps to regulate blood sugar levels and may reduce the internal environment that allows cancer cells to thrive.

Vegetables: Packed with fibre, antioxidants, and phytonutrients that help protect cells from oxidative damage.
Healthy fats: Sourced from avocados, nuts, seeds, and wild-caught fish, these fats support hormone balance and reduce inflammation.
High-quality proteins: Grass-fed meats and pasture-raised poultry are rich in essential amino acids and free from added hormones or antibiotics.
Low in sugar: With no refined sugar and minimal natural sweeteners, the Paleo diet keeps blood glucose levels stable.

Additionally, the anti-inflammatory nature of the Paleo diet may help to reduce the chronic inflammation thought to be a root cause of many cancers. Omega-3-rich foods like salmon, walnuts, and flaxseeds are known to help balance pro-inflammatory omega-6 fats often consumed in excess in modern diets.

Fasting, Ketosis, and Cancer Metabolism

Emerging research is also exploring how intermittent fasting and ketogenic diets may play a role in cancer prevention or support. When glucose availability is reduced—such as during fasting or carbohydrate restriction—the body begins producing ketones from fat. Unlike normal cells, many cancer cells are metabolically inflexible and cannot efficiently use ketones as fuel, which may inhibit their growth.

Combining a Paleo approach with elements of intermittent fasting may therefore offer a dual benefit: improved metabolic health and a less hospitable environment for cancer cells.

Why Are Cancer Charities Promoting Sugar?

The short answer may be: tradition, convenience, and fundraising effectiveness. Bake sales and chocolate drives are familiar, easy to organise, and tend to raise money quickly. But they also perpetuate the normalisation of sugary foods, particularly in settings like offices and schools—where stress and poor eating habits often collide.

By encouraging sugary indulgence in the name of charity, well-intentioned organisations may be sending the wrong message. It undermines public health education and could even contribute to the same diseases they seek to cure. The disconnect between medical science and fundraising methods is stark and long overdue for reform.

What Should Fundraising Look Like Instead?

Imagine a world where cancer charities promoted whole food lunches, sugar-free smoothie stalls, or mindfulness and stress-reduction workshops instead of cupcakes and lolly bags. These healthier alternatives may not be as instantly gratifying, but they offer far more meaningful alignment with the long-term goal: reducing the incidence and severity of cancer.

Even activities like charity walks, yoga sessions, or outdoor group fitness classes could shift the fundraising culture towards health-supportive experiences that educate and uplift, rather than fuel the problem. There’s no reason we can’t fund the cure while also promoting the prevention.

The Role of Chronic Stress in Cancer Development

It’s worth remembering that sugar isn’t the only modern culprit. Chronic stress is another significant contributor to immune dysfunction and inflammation. Cortisol, the body’s stress hormone, can disrupt hormonal balance and suppress immune surveillance—both of which are critical in catching and destroying early cancer cells.

And where does stress often live? In the workplace. The same places where chocolates are sold at desks in support of a cure are often environments marked by high cortisol, poor sleep, and nutritional shortcuts. Supporting wellness in these environments requires more than a morning tea fundraiser—it demands a shift in values.

A More Integrated Approach to Cancer Awareness

In an era where lifestyle diseases are on the rise, it makes sense for cancer awareness efforts to adopt a more integrative perspective. This includes promoting clean eating, emotional resilience, physical activity, environmental toxin reduction, and adequate sleep. A Paleo-inspired lifestyle naturally addresses many of these pillars by removing processed food, reintroducing natural movement, and encouraging time spent outdoors and in rest.

Of course, no one is suggesting that dietary change alone is a magic cure. Cancer is complex and multifactorial. But acknowledging that lifestyle plays a major role in prevention and progression is vital—and that message needs to be echoed not only in scientific literature but in how we educate, fundraise, and support one another.

Rethinking the Message We Send

We can’t claim to be serious about curing cancer while simultaneously promoting behaviours that increase the risk of developing it. Education, community leadership, and conscious consumer choices must go hand in hand. Promoting a lifestyle that lowers inflammation, regulates blood sugar, and reduces exposure to toxins should be as high a priority as any research grant.

The conversation around cancer needs to evolve—and that starts with small actions, like questioning why sugar remains central to so many awareness campaigns. If we’re truly aiming for prevention and cure, it’s time to align our actions with our goals.

What do you think about sugar-based fundraising for cancer? Have you seen more holistic or health-positive initiatives in your community? Let us know in the comments below—every conversation brings us closer to a better solution.

What Happens When a sceptic Goes Paleo for 30 Days-min

What Happens When a Skeptic Goes Paleo for 30 Days?

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Article Mission: Trial whole 30 and discuss your experience.

Article Author: Suz's housemate (Kevin Bees).

Male, 31, and a ‘Whole 30’ / Paleo sceptic for the following reasons:

No carbs? Are you crazy? I have lived my whole life on carbs – I am always healthy (I refuse to do ‘sick’) and amongst a hectic work life, I find all the energy I need to rock climb, play football (soccer) and run challenging marathons. I have a marathon to run in week 3 of starting this trial… and a marathon without carbs to burn concerns me greatly.
Weight loss – many people find Paleo is fantastic to assist with weight loss. I am already slight – I do not want to lose weight.
What? Tea without milk?? You are having a laugh!
No chocolate for 30 days??? Shudder the thought.

That all sounds a bit hard. So, why even bother with the whole30 trial at all?

Entrée

1. Support my housemate and best friend Suz in her weight loss and lifestyle improvement goal. If I was so passionate about something like this, I would want the person I shared a refrigerator and mealtimes with to be on board.

2. Understand if the claims of additional energy are true. (Who wants to feel sleepy after lunch when they have work to do!?)

3. Cancer. Understand more about what we put into our bodies in the SAD diet. Has this been the cause of cancer in two of my friends? Could leading a Paleo lifestyle reduce the risks of this?

These reasons alone were enough to get me started, and to tuck into the Main Course of 30 days trial, but did I like what I found as the main course was delivered?

Main Course

Like all good dishes, there are a range of ingredients that have made up my experience over the 30 days and we experience those dishes with all our senses…

What did I See over the 30 days?

Trying on the new lifestyle for 30 days was like putting on a new pair of glasses. At first things didn't quite focus and before long, my eyes adjusted and I started seeing things I hadn’t before:

Nasty ingredients. What actually are these chemicals I have been putting into my body? It’s the only body I’ll ever own and I like to think of my body as a Ferrari. And if it was a Ferrari, fueling it with chemical waste rather than top grade petrol would cause a break down, right? (OK, ok, I am probably more of a mini cooper than a Ferrari – but you get the gist, right?) The realisation that even MILK might not be as good for me as I previously thought is shocking news to me. How can I have gone 31 years without this knowledge?

More variety in my food. Usually a ‘diet’ restricts choice. I have found the opposite here. My new lenses have actually allowed me to see things on the menu that I would have previously filtered out. And, at home, rather than cooking up the same old, I have found new recipes that taste so great. The coconut crusted chicken on a bed of curry flavoured veg was a treat. Yummy. And NoOatmeal beats milk saturated cornflakes hands down.

My abs. Welcome back – it’s great to see you again! I thought my good friends deserted me half a lifetime ago when I stopped doing sit ups at age 16. Now my tort buddies are back in town, I want them to hang out for longer, so I’ll be doing all I can to keep them happy.

The sun rising. My sleep pattern means I mostly awake naturally before the alarm clock. A much more natural and enjoyable way to live.

The Bathroom and not in a good way. I saw too much of this place in the first two weeks. As my body adjusted to the new fuel routine… it decided it would have a bit of a clear out. Everything is back to normal now though. Thanks for your concern.

What did I feel over the 30 day?

Ignoring the blip just mentioned… actually very good… especially when doing exercise.

Rock Climbing – I have felt stronger and been able to last longer on tougher walls, much to the dismay of my competitive climbing partner.

Running – endurance and recovery has meant that I could do more training in a shorter space of time. In fact, I went out for a 30KM training run… and I felt so good I kept going and I accidentally ran 42km. (A big bonus since I had to give up at 22km two weeks earlier when I was on non Paleo fuel source).

I feel confident for the Marathon coming up now, which I was not at the start of the 30 days.

More importantly, there were some things I didn't feel over the 30 days:

1. Carb-flu. Is this a myth? As a carb-junkie and cutting out most carbs (something I term ‘going carb-turkey’), I should have suffered this, right? Something I clearly sidestepped by refusing to believe it was true.

2. Insulin Spike. So many times before, I became sleepy after lunch, due to the insulin spike caused when my body was digesting the carbs I had eaten. I have not felt this in the whole 30 days. Imagine my productivity improvement.

What did I hear over the 30 days?

I listened to an aunt trying to ‘treat’ the nephews or nieces … she offers them crisps or fizzy pop.

Previously I would heard the aunty being kind to her little loved ones, although, what I heard was – ‘anyone for a dose of chemicals that your body is not designed to handle?’ Chemicals of course that will build in faults to their Ferrari before it even leaves the assembly line?

What did I smell?

The winds of change, maybe?? Let’s have a dessert and find out.

30 Day summary – The dessert

So, it’s been an interesting entrée and main course… will I continue to a Paleo Dessert now the 30 days are up? Or tuck into the chocolate I have been so missing – and wash it down with a warm cup of milky tea? And I have missed chocolate badly. (It has been a daily habit forever).

Even still, that choice is too easy.

The sceptic has been converted and as I type these last words, I am tucking into some home-made Paleo ice cream (made with coconut milk and plenty of fruity goodness). Thanks SUZ!

Rather than asking myself now if I will continue with Paleo, I am actually asking why would I ever go back to the SAD lifestyle?

Seriously, why would I give up the improved productivity, improved sleep pattern, increased strength and stamina? Oh, and the Abs. Don’t forget the abs.

It’s been a life changing 30 days for me. And I wonder where another 30 days will take me?

And what will a 30 day trial do for you, I wonder?

Is a 30-Day Paleo Trial Worth It?

Whether you’re a full-blown sceptic or just Paleo-curious, doing a 30-day trial like Whole30 can be eye-opening. It’s not about perfection — it’s about paying attention to how your body feels when you stop fuelling it with sugar, grains, and processed foods and instead load up on clean protein, vegetables, good fats, and real food.

For many people in Australia and around the world, this kind of short-term experiment becomes a long-term lifestyle shift. Increased energy, better sleep, sharper focus, and even visible body changes are just a few of the benefits that come up again and again — even among those who started out completely unconvinced.

If you’ve been thinking about trying Paleo or a Whole30-style reset, what’s stopping you? You might be surprised by how much better you feel when you give your body what it really needs — and ditch what it doesn’t.

Have you tried a Paleo challenge like this? Share your experience (or your hesitations!) in the comments below. Let’s help more people discover just how much 30 days can change.

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