Vitamin E & the Paleo Diet

Probably the most effective antioxidant known to function in the human body, Vitamin E is worth learning about. By counteracting free radical damage, it can help to protect you from cardiovascular disease and cancer. In addition, it can raise your skin’s ability to resist UV damage, and it may contribute to the prevention or treatment of a number of medical conditions, including Alzheimer’s, asthma, diabetes, epilepsy, male infertility, psoriasis, PMS, Parkinson’s, migraines, menopause, acne, multiple sclerosis and pregnancy-induced hypertension.

Vitamin E is not just one compound, but actually a collection of eight water-soluble vitamins. Why is this important to know? While supplements usually provide a limited range from this collection, it is possible to get a more beneficial combination of E vitamins from whole foods. For example, research about the influence of Vitamin E in the prevention of Alzheimer’s and prostate cancer both argue for the superiority of a whole food approach for greater effects. This is an illustration of the great benefits of the Paleo Diet that promotes consumption of whole foods for comprehensive health and longevity.

But, how do you know you might be deficient of Vitamin E? A deficiency can be characterised by liver or gallbladder problems, digestive problems (especially poor nutrient absorption), and tingling or loss of sensation in the legs, feet, arms, or hands. Deficiency can be detrimental to the central nervous system and lead to neuromuscular disorders that cause impaired reflexes, loss of balance, muscular weakness. So, especially if you think you might be deficient, read on for recommendations to include more Vitamin E in your diet.


How much Vitamin E do you need in your diet?

The recommended daily amount of Vitamin E is 20mg.

Which foods can you get Vitamin E from?

There are a number of great sources for Vitamin E that you can add to your meals under the Paleo Diet. Here are some of the best!

  1. Sunflower seeds – Great as a snack or as an addition to your everyday salads, sunflower seeds provide 222% of your daily Vitamin E need in 100g.
  2. Almonds – Whether you prefer to snack on almonds by themselves, or indulge in almond butter, you’ll be getting a good serving of Vitamin E. In a 100g serving there is 175% of your daily Vitamin E need.
  3. Paprika – If you wish to add Vitamin E to your food through seasonings, go for some paprika. In a simple tablespoon, there is 14% of your daily intake need.
  4. Pine nuts – Another delicious snack or addition to salads, pine nuts provide 62% of your daily need of Vitamin E in 100g.
  5. Dried apricots – If you’re craving a sweet treat, dried apricots provide a number of beneficial micronutrients, including Vitamin E. In a serving of 100g there is 29% of your daily need.
  6. Pickled green olives – Whether you prefer olives as an indulgence by themselves or add them into salads, they are a great source for Vitamin E. 100g of pickled green olives will provide you with 25% of your daily need. Have you tried tapenade sauce made from olives yet?
  7. Spinach – Another reason for adding it to your diet – there is 18.7% of your daily Vitamin E need in cup of cooked spinach.
  8. Papaya – For a fruity dessert, go for a papaya that provides you with 11% of your daily Vitamin E need.

What else do you need to know about Vitamin E consumption?

Vitamin E content of foods can lower with exposure to air and factory processing. Therefore, it is good to store prepared food in airtight containers to not lose its Vitamin E content, tightly cap your olive oil bottles, and always choose fresh whole foods instead of processed ones. Of course, minimally processed foods is what the Paleo Diet is about – to improve and maintain your health in a natural way.

So, what do you think – are you going to include more Vitamin E-rich foods in your diet? Or do you already focus on the Vitamin E content of your food? Share your thought is the comments!

Dementia & The Paleo Diet Alzheimer's disease-min

Dementia & The Paleo Diet

Dementia is a serious health condition which causes the deterioration of the brain and although it is a disease which is most common in older people, it can also affect the young. The instances of dementia (of which Alzheimer's is perhaps the most well known type) are growing in modern society and although it has always been a major concern, awareness of the disease is higher than ever before.

In the past, we would have viewed the signs of dementia as a typical part of becoming older, but this is not the case as there are plenty of people of an older age who still have a fully functioning brain. The signs of dementia include a change in personality, memory loss and/or the inability to carry out simple everyday tasks. There are sufferers of dementia who can even lose the ability to eat which can then lead to further illnesses. The effects of dementia can be rapid or can happen over a long period of time.

Dementia not only has a major effect on the sufferer of the disease, it can also have a hugely negative effect on the family and friends of their loved one as they change into a completely different person to the one they love. The sufferer may even lose the ability to identify their loved ones which can be heart-breaking for friends and family to watch.

As the awareness of this disease increases, there are many people who believe that our diet can have a major influence on how likely we are to suffer from it. It is believed that the Paleo diet is one which can actually prevent dementia or stop it progressing to an incurable stage. There is evidence to suggest that there is a strong link between dementia and diabetes, an illness which is caused through an unhealthy diet and is most common in people who are overweight. In fact, referring to dementia as Type 3 Diabetes is becoming increasingly common.

Dementia & The Paleo Diet Alzheimer's disease-min

There are a number of foods which have a negative effect on the body and thus, can be detrimental for the functioning of the brain. Those foods which are high in sugar can contribute to diabetes and dementia which is why the Paleo diet can be beneficial in improving health and helping to combat the effects since these foods are not part of the diet.

A high intake of Omega 3 is known to improve memory and help improve the overall function of the brain, which is why they are a major part of the Paleo diet. If we start to increase the consumption of foods with Omega 3, including fresh fish and salmon at any stage in our lives, we can improve the function of the brain which will help to stave off the likelihood of dementia and other serious illnesses.

As the Paleo diet also promotes the intake of fruit and vegetables which contain an abundance of the key vitamins required for a healthy lifestyle, it can provide us with the sustenance which is essential to maintain a clear state of mind. There is also a link between a diet which is high in carbohydrates and dementia and no evidence to suggest that omitting these from the diet will result in any negative effects on the body.

As we strive towards a healthier body and state of mind for as long as possible, it is important to look closely at our diet and ensure we are eating foods which are rich in vitamins, protein and the right fatty acids, such as Omega 3. The Paleo diet offers a positive approach to ensuring we live a long and prosperous lifestyle by turning away from the foods which are high in carbohydrates and fat and rich in all of the right nutrients.

It makes sense that we should take a positive approach to our diets if we want to ensure we give ourselves the best possible chance of avoiding serious illnesses such as dementia. The Paleo diet is a simple one to follow and can offer a wealth of benefits to improving our overall health and wellbeing. A combination of the right food groups and an active lifestyle will increase oxygen to the brain which can seriously reduce our chances of suffering from dementia.

It is not only essential to take care of the appearance of our bodies but also to ensure we consume the right foods to maintain a good health. If we eat the right foods, we are not only feeding our bodies but also our brain which