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30 day intro to paleo ebook primal diet-min

30 Day Intro to Paleo

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Whenever I'm asked about Paleo, or if people comment that they doubt Paleo would help them with their health issues, my response is always “try it”. I think everyone should try Paleo for 30-days and then assess how it’s working for them. If it doesn't work, then nothing is lost (yet I've never heard of anyone not experiencing some positive benefits after a month of Paleo)

30 day intro to paleo ebook primal diet-min

30-days is a good length of time, as it’s long enough to see some changes and to get things like gluten out of your system. It’s also enough time to come out the other side of carb-flu, which a few people experience for the first week or two.

After the 30-days you’ll be in a good place to evaluate how it worked for you, and to slowly start re-introducing foods back to understand exactly what you should and shouldn't incorporate in your Paleo diet.

As well as using a 30-day Paleo plan as a way to get into Paleo for the first time, it’s also a great way to refocus once you've been following Paleo for a while. When you realise you’re stuck in a repetitive recipe rut, eating more and more “Paleo cookies”, or allowing more cheat meals than you ever would have before – it can be the perfect time to go strict Paleo for 30 days and get full back on board.

I think organisation is the most important factor in committing to a 30-day strict Paleo plan. If you plan, buy and prepare your food in advance it will be easy to follow and not get caught out. I also find it helps to set a date to start your 30-days and tell people about it (perhaps they’ll even join you)

I really like the Whole-30 program, as it focuses on why Paleo is so beneficial and covers all of the common pitfalls and questions; it’s a great guide to support you during the 30-days (particularly if it’s your first Whole30).

I'm really excited to see Bill and Hayley, the authors behind the beautiful “Make it Paleo” recipe book have just released their first ebook “The 30 Day Intro to Paleo”! I've found creating a month of beautiful, varied meals to be the key success factor in winning people over to a Paleo diet – and this book promises to do just that. As well as the impressive, yet simple Paleo recipes (over 90!) that you’d expect in a book from Bill & Hayley, their ebook also explains Paleo – and why we should eat this way. They include a 30 day complete menu planner and shopping lists – and even cooking videos!

I'm looking forward to trying out these recipes and will report back on my favourites!

Did you start your Paleo adventure with a Whole30? Do you occasionally challenge yourself to a month of following a strict Paleo diet – with no cheating?

Paleo Interventions

Paleo Interventions

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Like me, I'm sure you frequently hear people discussing their ill health.  Sometimes it’s so glaringly obvious that they would likely benefit from a 30-day Paleo trial.  So what do you do? Are you in favour of an Intervention?

Last week I was preparing my lunch in the shared kitchen in my office, when I was joined by a lady complaining to another colleague about her terrible stomach problems.  She’d seen so many doctors and specialists, had so many tests – but nothing was found and none of their suggestions helped.  She went “low-gluten” and “almost dairy free” a few days ago and was feeling a bit better, which she put down to avoiding pasta in the evenings.  She wasn't feeling great, so was just preparing some toast (wholegrain bread, obviously) with margarine, to settle her stomach.  I spent ages in the kitchen, waiting for a chance to intervene, looking for a chance to tell her about Paleo and suggest she just tries it for 30 days.  But no chances arose and I'm always really unsure whether or not it’s wise to intervene.

I generally take the stance that if I'm asked anything about what I do, that’s an opportunity for me to tell someone about it.  But in a situation like this, where I'm not asked – and don’t even know the persons name, I normally don't intervene.

Hopefully another opportunity will arise.

What do you do in situations like this? Have you ever performed a Paleo Intervention?

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Whole 30 – Halfway Through

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If you follow me on Twitter you’ll have seen that I'm currently in the middle (day 18, to be precise) of a Whole30.

Whole 30 paleo network-min

So, what is a Whole30?

The Whole 30 is a strict 30 day Paleo program, which is designed to remove all inflammation causing foods for a 30 day period.  This is very much in line with the 30-day trial Robb Wolf suggests.  At the end of the 30-days the idea is to evaluate how you look, feel and perform – compared to how you looked, felt and performed on day -1.  You can then slowly start to reintroduce other foods, if you wish to do so, to gain a better understanding of how your body reacts to specific foods.  In the 30-day program you eat good quality, lean meat, fish, eggs, seasonal fruit & vegetables as well as fat sources such as coconut oil, avocado, nuts and seeds.  Strictly off limits are dairy, grains, legumes – and of course all processed foods and alcohol.

How to go about it?

The weekend before I started my 30-days, I got organised.  I went through hundreds of recipes and gave them the Whole30 treatment.  There are differing degrees of Paleoness, meaning some recipes have dairy and sweeteners which aren’t allowed for this period.  Once I had a collection of recipes for meals and snacks selected, I then went through the ingredients, one by one and compiled a huge shopping list – right down to the herbs and spices I didn’t already have.  I assigned meals for the week ahead and bought everything I’d need.  I can’t stress enough how much easier this made it!

What is a typical day’s menu?

Take today for example.  Breakfast was (organic) bacon & (omega 3 enriched organic) eggs cooked in coconut oil.  Lunch was a small bowl of leftover chicken curry cooked in coconut milk – and dinner today will be the slow cooked lamb that I hope is currently cooking itself in my slow cooker at home!  Probably under 20 minutes of cooking & preparation time required today for three completely different meals.

The verdict so far?

I’d been about 90% Paleo before this recent Whole30 for a long time, so the biggest change for me has been cutting out dairy.  Not having to make huge dietary changes has meant I haven’t had “carb flu” which a lot of people seem to go through.  It has made me realise I just don’t need the dairy!  Before starting, I’d been convinced I’d go back onto dairy once the 30-days were up.  Now however, I just can’t see why I’d do that.  Dairy gave me no nutritional benefit that I don’t get elsewhere in my diet, and I’m become increasingly convinced that dairy and I might not be so compatible.  I’m always in a happy mood, but this has definitely been turned up a notch in the last 18 days.  I’m also feeling a lot less tired – and for the first time since I can remember I’ve started to wake up before my alarm clock!  This seems to have kick started my sleeping patterns too, as I’m now actually tired at bedtime.  Win win!  I’ll report back on my progress at the end of the 30 days, but more interestingly my housemate who has been doing this Whole30 with me, from a completely different way of eating!

Are you doing a Whole30 too?  I’d love to hear about your thoughts and experiences below