I just love making my own ‘slaw’ – they are quick to make, super versatile and brilliant to keep in the fridge. You can mix them up with all sorts of ingredients, and they are perfect to chuck in the lunchbox for a healthy pick me up. This slaw is made with raw beets, and is as wonderful to look at as it is to eat. Smoked mackerel is the perfect combination to boost the protein and omega 3s – try my Smoked Mackerel Beet Slaw
The Slaw recipe below makes enough for about four good sized servings, so if you have a family to feed you may want to double up. Switch up the ingredients however you see fit – don’t be afraid to experiment!
Smoked Mackerel with Fresh Beet Slaw
Equipment
- Mixing bowl
- Large Bowl
- Grater
- Chopping Board
Ingredients
- 2 strips smoked mackerel
For the Slaw:
- 2 raw beets
- 4 medium carrots
- ¼ red cabbage
- ¼ white cabbage
- 2 green apples
- Handful pumpkin seeds
- Handful flaked almonds
- 75 ml red wine vinegar
- 40 ml olive oil
- Sea salt to taste
Instructions
- Prepare the Slaw: Chop both cabbages as finely as possible. Grate the carrots, beets, and apples, and combine all in a large bowl.
- Make the Dressing: In a separate bowl, combine the red wine vinegar and olive oil. Gradually stir this dressing into the slaw mixture until well combined.
- Add Crunch: Mix in the pumpkin seeds and flaked almonds. Season to taste with sea salt.
- Store Properly: Cover the slaw with clingfilm and store it in the fridge. The flavours will develop over 3-4 days, making it even more delicious.
- Serve with Mackerel: When ready to serve, add the slaw to your lunchbox with 2 good-sized strips of smoked mackerel per portion. Remove the bottom skin if preferred. Ensure the lunchbox lid is tightly sealed to avoid leaks.
This vibrant and nutritious slaw paired with smoked mackerel is perfect for a healthy Paleo lunch. The raw beets add a beautiful colour, while the smoked mackerel provides a rich source of protein and omega-3s. Additionally, enjoy the refreshing crunch and the delightful blend of flavours that develop over time.
Do you have your own slaw variations? I’d love to hear about your favourite combinations in the comments below!
 |
 |
 |
Tried this smoked mackerel with fresh beet slaw and it was fantastic! The slaw was vibrant and full of flavour