Recipe Raw Zucchini Shoe-String Fries Paleo Network 680-min

Recipe: Raw Zucchini Shoe-String Fries

So I had a couple of trays free in my dehydrator, and some zucchini's that had to be used… so I came up with some zucchini fries that are a great snack, or would make a perfect side dish for dinner. I know a lot of people miss crunchy textures when they go paleo – if that's you, you'll love these!


If you don't have a dehydrator, get one! No seriously, you can also make these in an oven on a very low heat.

Recipe: Raw Zucchini Shoe-String Fries
Recipe type: Snacks
Prep time: 
Cook time: 
Total time: 
A tasty side dish, or a snack on it's own. Crunchy zucchini shoe-string fries!
  • 2 zucchini's
  • splash of olive oil
  • sea salt
  1. Slice the zucchini into thin strips
  2. Toss the strips in a drop of olive oil and season
  3. Arrange on a dehydrator sheet
  4. I dehydrated for 16 hours at about 145 degrees - but check regularly!


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This would be great with so many other vegetables too, carrots, parsnips even capsicum. Note by adding the oil, they won't keep for as long as if you dehydrate them on their own.

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3 replies
  1. David
    David says:

    I am glad to see this recipe as I love crisps and a lot of other things I think off as party food as well.
    Before starting Paleo I used to make my own potatoe crisps,in the oven (with very thinly sliced potatoes).
    I do not have a dehydrator, so I think I will try this recipe in the oven.


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