Salmon is great in so many things – recently I’ve been having a lot of salmon salads. I’ve tried lots of different ways of cooking it, but I think I’ve got the perfect poached salmon method – and best of all, it takes just 7 minutes on the stove. I find this method far more consistant than frying or baking, as it always turns out well. This poaching technique is quick and cooks the fish through, but it remains tender. I tend to make up more than I need, as it’s fine to keep in the fridge for up to 3 days, making for a quick lunch option.
I’m quite careful about the fish I get and avoid farmed fish. Look out for wild fish where you can.
Recipe: 7 Minute Salmon
Equipment
- Medium-sized pan
- Tongs
Ingredients
- 4 wild salmon fillets
- 3 spring onions trimmed
- 2 teaspoons whole black peppercorns
- Squeeze of fresh lime
- Sea salt
Instructions
- Prepare the Pan: In a medium-sized pan just big enough to accommodate the fish, arrange the fillets so they don’t overlap, and cover with cold water until they are immersed.
- Add Seasonings: Add the spring onions, peppercorns, lime, and a generous pinch of sea salt to the pan.
- Bring to Boil: Bring the water to a boil. As soon as it starts to boil, turn the fillets over and remove the pan from the heat.
- Poach the Salmon: Leave the pan to stand for 7 minutes. This gentle poaching method ensures the salmon remains tender and perfectly cooked.
- Cool and Store: After 7 minutes, take the salmon out of the pan and leave to cool completely. Once the salmon is cool, it will be cooked to perfection. Store in the fridge for up to 3 days.
This 7-minute poached salmon recipe is a game-changer for quick and easy meals. Additionally, the gentle poaching method ensures tender, flavorful salmon every time. It’s perfect for salads or to enjoy on its own.
How do you cook salmon (and other fish)? I’d love to hear your tips in the comments below.
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Tried this 7-minute salmon recipe and it turned out perfectly! The poaching method kept the salmon tender and flavourful. It’s a quick and reliable way to cook salmon, ideal for meal prep. Thanks for sharing!