Whether you call it a stew, a casserole, or a one pot – nothing beats a big, steaming bowl of tender meat, juicy veggies and rich gravy. Oxtail is a cheap and highly nutritious cut, and is perfect for stewing. However, the key to this Oxtail and Veggie One Pot recipe is the umami rich flavours that just dance on your palate, making this one pot one of the best tasting (and best value) recipes you’ll make in a long time.
Recipe: Perfect Oxtail and Veggie One Pot
Equipment
- Large stock pot
- Wooden Spoon
- Measuring Spoons
- Ladle
Ingredients
- 1.5 kg oxtail diced
- Salt and black pepper
- 1 tsp allspice
- 1 tbsp coconut oil or lard
- 2 white onions sliced
- 4 cloves garlic crushed
- 2 beef tomatoes diced
- 4 bay leaves
- A few sprigs fresh thyme
- A few sprigs fresh rosemary
- 1 cinnamon stick
- 1 x 400g tins chopped tomatoes
- ½ litre homemade or organic beef stock
- 4 tbsp coconut aminos
- 4 tbsp red wine vinegar
- 6 large carrots diced
- 1 large cauliflower chopped into florets
- 2 tbsp arrowroot starch optional
Instructions
- Prepare the Oxtail: Rub the oxtail with a generous amount of salt, pepper, and allspice. Heat the coconut oil (or lard) in your largest stock pot and cook the oxtail for about 10 minutes until browned all over. Remove from the heat but retain the meat juices.
- Sauté the Onions and Garlic: Add the sliced onions to the pan, and cook gently for 5 minutes in the meat juices before adding the crushed garlic. Cook for another 2 minutes.
- Add the Herbs and Tomatoes: Throw in the diced tomatoes, bay leaves, thyme, rosemary, and the cinnamon stick. Pour in the chopped tomatoes and beef stock. Turn up the heat and bring to a boil.
- Simmer the Oxtail: When the liquid is simmering, return the oxtail to the pot. Stir in the coconut aminos and red wine vinegar, then turn the heat down to low and cover the pot. Simmer gently for around 3 hours.
- Cook the Vegetables: Add the diced carrots and cauliflower florets to the pot. Pop the lid back on and cook for another 30 minutes.
- Thicken the Gravy: Ten minutes before serving, stir in the arrowroot (if using) to thicken the gravy. Ensure it’s well mixed and the stew is heated through.
This Oxtail and Veggie One Pot is a hearty and nutritious meal, perfect for any family dinner. Additionally, the combination of tender oxtail, rich gravy, and wholesome vegetables makes this dish a favourite. Serve it up with some crusty Paleo bread or on its own for a satisfying and flavourful meal.
Have you tried making a one-pot meal before? Furthermore, what are your favourite ingredients to include? Share your thoughts and variations in the comments below!
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This oxtail and veggie one pot was absolutely delicious!