Paleo Egg Muffins are a win for quick and easy breakfast options. When I make them I make a big batch and keep them in the fridge. I use whatever vegetables I have left over, so you can go as plain or complex as you like.
Recipe: Paleo Egg Muffins
Equipment
- Frying pan
- Muffin tin
- Muffin cases
- Bowl
Ingredients
- 1 Onion diced
- Large spoon of coconut oil
- Broccoli diced
- Handful of Mushrooms sliced
- Large bowl of spinach
- 6 Eggs
- Salt & pepper to taste
- Handful of grated cheese if primal, completely optional
Instructions
- Prepare the Vegetables: First, fry the onions in some coconut oil over a medium heat. When the onions soften, add in the broccoli, then the spinach. Sauté until the spinach wilts and the vegetables are tender.
- Beat the Eggs: Meanwhile, beat the eggs in a bowl and season with salt and pepper.
- Arrange the Muffin Cases: Next, arrange the muffin cases in a muffin tin and spoon the sautéed vegetables into the bottom of each case.
- Add Cheese (Optional): Add a pinch of grated cheese to each case if desired. If you prefer a fully Paleo option, simply leave the cheese out.
- Add the Egg Mixture: Spoon the egg mixture over the vegetables in each muffin case, filling them up.
- Bake: Bake in the oven at 175°C (350°F) for about 45 minutes, or until the egg muffins are set and golden brown on top.
- Enjoy or Store: Enjoy your Paleo Egg Muffins immediately, or store them in the fridge to enjoy for breakfast tomorrow.
Making these Paleo Egg Muffins is a fantastic way to ensure you have a nutritious and delicious breakfast ready to go. They are perfect for meal prep and can be customized with your favorite vegetables and seasonings. Whether you enjoy them fresh out of the oven or reheated the next day, they are sure to be a hit.
These muffins are not only easy to make but also incredibly versatile. Feel free to experiment with different ingredients to suit your taste preferences. They are a great way to use up leftover vegetables and create a balanced and healthy breakfast.
I hope you enjoy making and eating these Paleo Egg Muffins – I’d love to hear your thoughts and any variations you made to the recipe, so please share in the comments below.
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