Ever tried Kielbasa? Biala Kielbasa is a Polish smoked sausage traditionally made with pork, and seasoned with garlic and marjoram before being smoked. If you can find it – and it sticks to its traditional Polish roots – chances are it will be Paleo-friendly. However, make sure you check the ingredients. This Kielbasa and Cabbage Soup is a really flavoursome soup and completely Paleo!
This recipe is perfect for a quick and nutritious meal. The combination of smoky sausage, fresh cabbage, and a variety of vegetables creates a rich and satisfying soup that is both delicious and healthy.
Recipe: Kielbasa and Cabbage Soup
This Kielbasa and Cabbage Soup is a hearty and flavorful Paleo meal. Made with traditional Polish sausage and fresh vegetables, it’s perfect for a nutritious and satisfying lunch or dinner.
Servings: 4
Calories: 250kcal
Cost: 20
Equipment
- Large pan
Ingredients
- Drop of coconut oil
- 1 onion diced
- 2 carrots chopped
- 1 clove crushed garlic
- 120 g Kielbasa (or substitute with another smoke sausage)
- 5 tomatoes chopped
- 1/2 shredded cabbage
- 1/2 litre chicken stock
- dash of apple cider vinegar
- pinch paprika
- bay leaf
- Ground pepper & sea salt
Instructions
- First, put the coconut oil in a pan, and over medium heat, cook the onion, carrots, garlic, and sausage. You'll want to cook these until the onions start to soften.
- Next, add in the tomatoes, cabbage, chicken stock, and apple cider vinegar.
- Cover the pan and bring to the boil, then reduce to a simmer. If it gets too dry, add more stock or water.
- Add in the paprika, bay leaf, and seasoning and allow to simmer for about 20 minutes, stirring frequently.
- Finally, remove the bay leaf, serve, and enjoy.
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