6 things to do with left over herb stems
When a recipe calls for a few fresh basil leaves, a bit or parsley…
Why you must wash your pre-washed salad
If you buy a pre-washed ready to eat bag of salad leaves, do…
9 paleo ideas for left-over turkey
If you went a bit over the top with turkey, what are you planning…
Free paleo ebooks
Soybean oil in hiding
If you read the ingredients labels, you’ll have noticed soybean…
Recipe: spinach & walnut beef rotolo
Whether you like to call them Rotolo or simply beef rolls, these…
Recipe: Pizza Sauce
The secret to a good paleo pizza is in the pizza sauce! This…
Recipe: Fish Head Stock
Whilst home-made bone broth or chicken stock is pretty common…
Recipe: Lemon Ginger Chicken Wings
These chicken wings are great to throw on the barbecue. I make…
Recipe: chilli, tomato & bacon soup
This is one of my go-to batch cooking recipes as it provides…
Mental Toughness
I got to the gym a few times a week, where I do lots of strength…
Ido Portal – Paleo Fitness
With MovNat coming to Australia in March – and founder Erwan…
Weston A Price in New Zealand
Have you booked your tickets to see Sally Fallon Morell and Geoffrey…
7 Habits of Highly Healthy People
Since I've taken such a keen interest in my health over the last…
The Unspoken Truth about the Paleo Diet & Weight Loss
The widely reported Paleo message is that if you follow a strict…
The Top 20 Paleo Acronyms
There is so much jargon used in the Paleo-sphere and people often…
Intermittent Fasting
I'm love it when people ask me about Paleo, which happens more…
6 Perspectives of Paleo
I couldn't resist jumping on the bandwagon & creating what…
Magnesium
I spend a lot of time reading about various supplements,…
Paleo Comes to Australia – Are You In?
Those lucky Americans seem to have some sort of Paleo/ Primal/…
Curing Cancer With Sugar?
I’ve seen two examples of cancer charities fundraising by selling…
Paleo Babies v SAD Babies
I went to a first birthday party at the weekend, which was, as…
Paleo Elevator Pitch
An Elevator Pitch is a very brief summary, which describes something…
The Paleo Summit
I've been really enjoying the Paleo Summit this week! There's…
Is It Paleo?
I'm sure, like me, you've seen lots of question on Paleo forums,…