New paleo events in australia sydney melbourne brisbane new zealand-min

New Events In Australia

Check out the newly listed events down under….

Upcoming Paleo events across Australia and New Zealand including expos and workshops in Sydney, Melbourne, Brisbane, and more

Lectures on Sleep, Sugar, Vitamin D, Allergy Workshops, Health & Fitness Expo & the Australia Beef Expo in NSW, VIC, ACT & QLD

Have you heard of any Paleo related events in your area? WA, TAS, NT, SA and New Zealand seem to be a bit under represented? Let me know below and I'll add them to the list!

Why Attending Paleo Events Matters More Than Ever

With the explosion of interest in ancestral health, real food nutrition, and sustainable living, Paleo-focused events are starting to pop up all over Australia and New Zealand. And while online communities, podcasts, and blogs are an incredible way to learn and stay inspired, there’s something uniquely powerful about stepping into a room filled with people who share your passion for wellness.

Whether it's a hands-on workshop about fermenting vegetables, a lecture series on the role of sleep in hormone regulation, or an expo featuring grass-fed beef producers — these in-person events offer something the internet simply can't replicate: connection, community, and practical, real-time learning.

What Types of Paleo Events Are Popping Up?

If you’re just getting started with Paleo or are looking to level up your lifestyle, here are the types of events you’ll want to keep an eye on:

🥩 Local Food Festivals & Farmers Markets

These are often where you’ll find ethical meat producers, regenerative farmers, and artisanal food makers who align with the values of the Paleo lifestyle. It’s a brilliant opportunity to speak directly with the people who raise your meat or grow your veg – and you’ll often find specialty products like bone broth, tallow, and organ meats not typically available in supermarkets.

🎓 Health & Nutrition Seminars

Talks on the microbiome, circadian biology, hormone balance, or functional approaches to health can give you a fresh perspective and help you navigate your own wellness journey. Speakers often include integrative GPs, naturopaths, or independent researchers.

💪 Movement & Fitness Workshops

Whether it’s barefoot running clinics, primal movement workshops, or functional fitness sessions – many Paleo-aligned events incorporate movement into the mix. These workshops often focus on mobility, natural range of motion, or bodyweight strength (instead of endless reps on gym machines).

🛌 Sleep, Stress & Recovery Seminars

The importance of sleep in ancestral health can't be overstated. You’ll often find events diving into practical tips for optimising circadian rhythm, melatonin production, and nervous system regulation – all essential for fat loss, focus, and longevity.

🧂 Cooking Demos & Meal Planning

Cooking real food from scratch is central to Paleo – but for many of us, it can feel overwhelming. That’s where cooking demonstrations, fermenting masterclasses, or batch-cooking meal prep events can provide loads of inspiration.

🐄 Agricultural & Livestock Expos

Surprisingly, these can be a goldmine of Paleo-friendly insight. You’ll meet regenerative farmers, discover local grass-fed and pastured meat suppliers, and learn more about ethical and sustainable food systems. Look out for events like the Australia Beef Expo, or smaller field days held regionally.

Upcoming Paleo-Relevant Events to Watch For

Here are some of the event categories and locations to keep your eye on:

NSW: Sydney, Newcastle, Byron Bay

  • Health expos often run at the International Convention Centre (ICC) in Sydney.
  • Byron Bay is a hotspot for wellness retreats with ancestral health themes.
  • Local Meetup groups in Newcastle and Sydney often organise Paleo potlucks or hiking groups.

VIC: Melbourne, Geelong, Mornington Peninsula

  • Melbourne’s thriving wellness scene means you’ll regularly find low-tox living expos, natural food markets, and primal fitness workshops.
  • The Mornington Peninsula often hosts holistic retreats, particularly around gut health and nervous system regulation.

QLD: Brisbane, Sunshine Coast, Gold Coast

  • Brisbane is home to several functional medicine practitioners who run regular seminars on food as medicine and hormone health.
  • The Sunshine Coast boasts multiple organic farming tours and surf-inspired primal retreats.
  • Look for expos at the Brisbane Convention Centre or Noosa Wellness Festival.

ACT: Canberra

  • As the home of government and policy, Canberra hosts some fantastic science-based nutrition talks and professional development days – occasionally open to the public.
  • Paleo-friendly health food stores often post in-person tasting sessions and talks.

How to Find Events Near You

If you’re not already in the loop, here are some tips for finding out what’s happening:

  • Set Google Alerts for keywords like “Paleo event Sydney” or “ancestral health Australia”.
  • Join local Facebook groups: Try searching for “Paleo Melbourne”, “Real Food Brisbane”, or “Primal Australia”.
  • Follow local producers on Instagram: Grass-fed meat suppliers, kombucha makers, and organic farms often post upcoming appearances or market days.
  • Check community boards at your local health food store, CrossFit gym, or farmers market.
  • Eventbrite and Meetup are both great platforms to search for niche, local wellness events.

Why These Events Are Crucial for the Paleo Movement

One of the criticisms Paleo often receives is that it’s an elite or restrictive diet. But in person, at these events, you see the diversity of people it benefits. From busy mums and overworked tradies to former vegans and naturopaths – the Paleo community is full of people who’ve taken health into their own hands.

Paleo events allow you to:

  • Connect with like-minded people who get it when you say you avoid seed oils or ferment your own kraut
  • Try new foods in a low-pressure, supportive environment
  • Hear experts clarify common misconceptions about saturated fat, insulin, cholesterol, or ancestral diets
  • Get hands-on experience preparing nourishing meals or trying new movement modalities
  • Ask questions in real time that you can’t always get answered in a blog comment thread

Let’s Build the List: Know an Event? Share It!

Right now, some regions are under-represented – particularly WA, SA, NT, TAS and New Zealand. If you know of a local event that would interest the Paleo crowd, I’d love to add it to the list. Whether it’s a seasonal market with great grass-fed meat, a surf retreat serving whole food meals, or a seminar by a nutritionist debunking modern food myths – if it supports ancestral health, it belongs here.

Email me, tag me on Instagram, or drop the details in the comments below. Let’s keep this list growing so we can all discover new opportunities to learn, connect, and thrive.

Final Thought

Living a Paleo lifestyle isn’t just about what’s on your plate – it’s also about who’s at your table. Surrounding yourself with others who value real food, movement, quality sleep, and stress reduction is one of the most powerful things you can do to stay on track.

So don’t wait for an event to find you – go looking for it. And when you find a great one, tell us all about it.

Let’s keep the Paleo community strong, curious, and connected – one event at a time.