MovNat is Coming Back to Australia!

I was thrilled to see MovNat is returning to Australia early next year. I didn't know much about MovNat until Erwan Le Corre's talk at the AHS earlier this year, but after hearing him talk and watching some of his demonstrations it looks amazing and I can't wait to try it for myself.

There are going to be two day workshops in Melbourne on 24th & 25th March 2012 and Sydney on 31st March to 1st April.

Erwan Le Corre is also going to be at PrimalCon 2012, so it looks like being a MovNat April!

Have you booked your spot yet?!

What Is MovNat?

MovNat, short for “Movement Natural,” is a physical education and fitness system founded by Erwan Le Corre. It's based on the practice of natural movement skills, which are the full range of human movement abilities, including walking, running, crawling, climbing, jumping, balancing, lifting, carrying, throwing, catching, and swimming.

The philosophy behind MovNat is that these natural movements are essential for human health and fitness. By practicing them, we can improve our physical capabilities, enhance our health, and reconnect with our natural selves.

Who Is Erwan Le Corre?

Erwan Le Corre is the founder of MovNat. Born in France, he spent his childhood exploring the outdoors, developing a deep connection with nature and movement. He trained in various disciplines, including karate, and later developed a comprehensive system of natural movement training.

Erwan's approach emphasizes real-world physical competency, love of movement in nature, and a personal philosophy of life that believes it's everyone's universal and biological birthright to be strong, healthy, happy, and free. He calls this state of being our “True Nature” .

The Importance of Natural Movement

In today's modern world, many people lead sedentary lifestyles, spending most of their time sitting and engaging in minimal physical activity. This lack of movement can lead to various health issues, including obesity, cardiovascular disease, and musculoskeletal problems.

MovNat addresses this by encouraging people to move naturally, as our ancestors did. By practicing natural movements, we can improve our strength, flexibility, coordination, and overall health.

MovNat Workshops in Australia

The upcoming MovNat workshops in Melbourne and Sydney are an excellent opportunity for Australians to experience this unique approach to fitness. These workshops will be led by experienced instructors and will cover the fundamentals of natural movement.

Participants will learn how to move efficiently and effectively, improve their physical capabilities, and reconnect with their natural selves. The workshops are suitable for people of all fitness levels and backgrounds.

Benefits of Attending a MovNat Workshop

Attending a MovNat workshop offers numerous benefits, including:

• Improved Physical Fitness: Learn how to move your body in ways that enhance strength, flexibility, and coordination.
• Increased Body Awareness: Develop a deeper understanding of your body's capabilities and limitations.
• Enhanced Mental Well-being: Engaging in natural movement can reduce stress and improve mental clarity.
• Community Connection: Meet like-minded individuals who are interested in health, fitness, and natural movement.
• Practical Skills: Gain practical skills that can be applied in everyday life, such as lifting, carrying, and balancing.

MovNat and the Paleo Lifestyle

MovNat aligns well with the Paleo lifestyle, which emphasizes living in a way that's more in tune with our ancestral roots. Just as the Paleo diet focuses on eating whole, unprocessed foods, MovNat focuses on moving our bodies in natural, functional ways.

By incorporating MovNat into your routine, you can complement your Paleo diet and enhance your overall health and well-being.

Personal Experience with MovNat

After learning about MovNat and watching Erwan Le Corre's demonstrations, I was inspired to incorporate natural movement into my own fitness routine. I started practicing movements like crawling, balancing, and climbing, and I noticed significant improvements in my strength and mobility.

Attending a MovNat workshop provided me with the guidance and support I needed to deepen my practice. The instructors were knowledgeable and supportive, and the community atmosphere was incredibly motivating.

How to Prepare for a MovNat Workshop

If you're planning to attend a MovNat workshop, here are some tips to help you prepare:

• Wear Comfortable Clothing: Choose clothing that allows for a full range of motion and is suitable for both indoor and outdoor activities.
• Bring Water and Snacks: Stay hydrated and energized throughout the workshop.
• Be Open-Minded: Embrace the experience and be willing to try new movements and techniques.
• Listen to Your Body: Pay attention to your body's signals and modify movements as needed.
• Engage with the Community: Connect with fellow participants and share your experiences.

Continuing Your MovNat Practice

After attending a workshop, it's important to continue practicing natural movement to maintain and build upon your progress. Here are some ways to keep up your MovNat practice:

• Daily Movement: Incorporate natural movements into your daily routine, such as walking, squatting, and balancing.
• Join a Community: Connect with local MovNat groups or online communities for support and motivation.
• Set Goals: Establish personal movement goals to stay focused and motivated.
• Seek Further Education: Consider attending additional workshops or pursuing MovNat certifications to deepen your knowledge and skills.

Final Thoughts

MovNat's return to Australia is an exciting opportunity for individuals to explore a holistic approach to fitness that emphasizes natural movement and connection with the environment. Whether you're new to fitness or an experienced athlete, MovNat offers valuable insights and practices that can enhance your physical and mental well-being.

If you're interested in improving your movement capabilities, reconnecting with your natural self, and joining a supportive community, I highly recommend attending a MovNat workshop. It's an experience that can transform the way you move and live.