I had a couple of trays free in my dehydrator, and some zucchini's that had to be used… so I came up with some zucchini shoe-string fries that are a great snack, or would make a perfect side dish for dinner. I know a lot of people miss crunchy textures when they go paleo – if that's you, you'll love these!

If you don't have a dehydrator, get one! No seriously, you can also make these in an oven on a very low heat.

Recipe Raw Zucchini Shoe-String Fries Paleo Network 680-min

Print Recipe

5 from 3 votes

Recipe: Raw Zucchini Shoe-String Fries

These crunchy Raw Zucchini Shoe-String Fries are a perfect Paleo snack or side dish. Easy to prepare using a dehydrator or oven, they offer a satisfying crunch that many miss on a Paleo diet.

Prep Time10

Cook Time16

Total Time16 10

Course: Snacks

Cuisine: Paleo

Keyword: Easy Paleo Snacks, Healthy Crunchy Snacks, Raw Zucchini Fries

Servings: 2 serves

Calories: 50kcal

Cost: $5

Equipment

Dehydrator or Oven
Mandoline Slicer or Knife
Mixing bowl

Ingredients

2 zucchinis
splash of olive oil
sea salt

Instructions

Prepare the Zucchini: Slice the zucchinis into thin strips using a mandoline slicer or a knife. The thinner the strips, the crunchier the fries will be.
Season: Toss the strips in a drop of olive oil and season with sea salt. Ensure all the strips are evenly coated.
Arrange on Trays: Lay the zucchini strips on a dehydrator sheet in a single layer, making sure they do not overlap.
Dehydrate: Set your dehydrator to about 145 degrees Fahrenheit (63 degrees Celsius) and dehydrate for 16 hours. Check regularly to ensure they are drying evenly.
Alternative Oven Method: If using an oven, set it to the lowest temperature and leave the oven door slightly open to allow moisture to escape. Check frequently until the zucchini strips are crispy.

Variations:

This method works great with other vegetables too. Try carrots, parsnips, or even capsicum for a colourful and tasty snack. Note that adding oil will reduce the shelf life compared to dehydrating without it.

These Raw Zucchini Shoe-String Fries are a delightful and crunchy snack, perfect for anyone missing those textures on a Paleo diet. Enjoy them as a side dish or on their own. They are easy to prepare and will surely satisfy your cravings for something crunchy.

Have you tried making vegetable fries in your dehydrator or oven? I'd love to hear your variations and experiences in the comments below! Additionally, don’t forget to share your tips for making the perfect crunchy snack. Happy snacking!

3 replies

Bill says:
February 17, 2015 at 10:35 am

I picked up a dehydrator at a garage sale, so, once I work out how it works, will try this one.
David says:
February 17, 2015 at 10:43 am

I am glad to see this recipe as I love crisps and a lot of other things I think off as party food as well.
Before starting Paleo I used to make my own potatoe crisps,in the oven (with very thinly sliced potatoes).
I do not have a dehydrator, so I think I will try this recipe in the oven.
Sue W says:
February 17, 2015 at 10:46 am

I tried this last night, I also added other leftover veggies, worked great as a side dish.