Listen to paleo
I used to read books all the time. But for the last couple of years I've been listening to books instead.
Free paleo ebooks
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GIVEAWAY! Win a free copy of IQS Kids Book!
It's giveaway time!
I'm going to be giving one reader a free copy of the new I Quit Sugar Kids Cookbook!
This book is exactly what you need if you're trying to get your children eating healthily but are struggling for ideas and inspiration. In the beautiful book you'll find:
- 85+ fructose-free party recipes, breakfast ideas, lunchbox snacks and afternoon treats.
- Handy conversion widgets, substitution charts plus a shopping list generator.
- Safe sweeteners and how to use them.
- Tips and tricks from experts and health-conscious parents.
- Ideas to get the kids involved in cooking and growing their own food.
How To Win?
To win a free copy of this ebook* all you have to do is leave a comment below or on the facebook post with your top paleo kids idea or tip. It could be a healthy snack idea, a school lunch tip, a paleo baby weaning idea, or perhaps a fun way you've found to get your children to eat more veggies.
So what's your top idea for paleo friendly children's ideas? Leave your comment below.
The winner will be selected at random from all comments left (both on this page and on the facebook page) by midnight 27th April and I'll announce the winner on the 28th April! Good luck – and keep the tips and ideas coming!
You can find out more about the I Quit Sugar Kids Cookbook here
*Please note that this is a digital book – I'll send the winner the file which can be read on any computer or ereader deviceShare this:
The Paleo Lunch Recipe Book
My Paleo Lunch Recipe Book is now on sale!
With a typical SAD lunch revolving around sandwiches and pasta, a Paleo lunch requires a bit more thought – and is far more rewarding than a refined-carb-heavy sandwich!
I know what it's like to be busy and in need of good Paleo lunch options. I've put this recipe book together, with lots of recipes that can be prepared in advance, to make lunchtimes that bit easier. The book contains recipes for lunches you can make at home and take into work – as well as recipes for lunches when you have a bit more time on your hands.
The book has 92 pages and includes:
- Soups
- Salads
- Paleo “sandwiches”/ wraps/ burger recipes
- Lunches to prepare in advance
- Sauces & dips
- Paleo “noodles”
- and much more!
The recipes contain lots of varied ingredients (that are easy to source), including chicken, beef, fish, seafood, beef, turkey, ham and bacon. There are also some meat -free vegetarian recipes – as well as some featuring fermented foods and offal!
Here are some of the beautiful photos from the book:
At the moment the book is available as an ebook – but the print version is getting closer! As with all of my books, it's available for instant download and comes with a 30 day guarantee. You can pay securely using credit card, debit card or paypal. If you'd like a copy – you can buy it here.
I've created this recipe book for people of any country (being from overseas myself, I know how annoying it is when a recipe book is only in metric or imperial measurements!)
The book is $17, but I offer big discounts if you buy more than one of my recipe books in one transaction – you can find the bulk prices here.
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The Paleo Dinner Recipe Book
I've had a lot of request from people who've bought my recipes books, for a book on Paleo Dinner Recipes – and I'm pleased to announce – here it is!
I think this is the most extensive Paleo recipe book I've created to date, with over 60 recipes and beautiful full page photos of most recipes.
There’s something for everyone, with chapters based around your favourite meats:
- Chicken
- Pork
- Lamb
- Beef
- Fish & Seafood
I've also include offal and vegetarian recipes, as well as two chapters covering side dishes and sauces, to transform your dinners! There’s a good balance of quick dinners and dinners to impress with.
As someone who’s lived in metric and imperial countries, I know how annoying it is to read recipes that are only in grams, or only in ounces – so you’ll be pleased to find that all of my recipes will make sense wherever you live!
Currently the book is available as an ebook, so you can download it instantly. It comes with a 30 day guarantee and can be purchased here for $17 by credit card, debit card or paypal.
Buy Two or more Paleo Recipe Ebooks and Save
The book is $17, but I offer big discounts if you buy more than one of my recipe books in one transaction – you can find the bulk prices here.
I'm often asked if my books are available as print version – I know a lot of people prefer a physical book. Well, the good news is that I will be offering print versions soon, but at the moment, these are all digital downloads.
I’d love to hear your feedback on this book, or any others!
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The Paleo Snack Recipe Book
My post of Paleo Snack Ideas has been so popular, that I've created a new recipe ebook on Paleo snacks.
As well as lots of simple snack ideas that work well on a Paleo diet, the recipe book contains almost 80 pages of recipes. These recipes are for simple snacks that you can make and take to work, serve to children, travel with, eat after dinner, drink or use to help you on your weight loss journey. There's a snack recipe for every taste and situation! By popular demand I've also include a chapter on grab and go Paleo snack recipes.
As well as clear, easy to follow recipes, the book also features beautiful photos of most of the recipes to inspire you! The book also includes an introduction into the Paleo diet and the place of snacks on this plan.
These are some of the recipes and photographs featured in the Paleo Snack recipe ebook
The book is currently on sale for $17 and can be purchased by credit card, debit card or paypal. It comes with a 30 day guarantee and instant download. I'm also currently offering further discounts if you buy two or three of my recipe ebooks together! My recipe ebooks are currently available in digital format – I will update this page as soon as the print versions are available.
I'd love to hear your feedback on the ebook!
Buy Two or more Paleo Recipe Ebooks and Save
The book is $17, but I offer big discounts if you buy more than one of my recipe books in one transaction – you can find the bulk prices here.
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The Paleo Vegetarian and Vegan Recipe Book
I’m thrilled to announce my new Vegetarian and Vegan Paleo Recipe ebook has just been launched!
With almost 40% of those following a Paleo diet having at one stage been either Vegan or Vegetarian, there seems to be a real lack of information in this area – something I want to change.
Many Paleo sources seem very definitive in saying that you cannot be both Paleo and Vegan or Vegetarian – but I think there is middle ground. Whilst eating animal products seems to be optimal, I think by cutting out grains and legumes you can make significant health improvements.
Vegetarians and Vegans tend to rely heavily on grains for calories and legumes for protein, so one of the key aims in the recipe book has been putting together recipes with a good, Paleo, protein source. Eggs are obviously a great protein source, but not on the menu for Vegans, so I’ve not lent too heavily on eggs in this book.
I’ve also noticed how difficult it is for people who decide to start eating meat, having been a Vegetarian or Vegan for some time. I devote a chapter in this book to transitioning to eating meat – as this is not an easy step to take. When starting to eat a Paleo diet, having relied heavily on grains and legumes, it can be difficult. I’ve therefore added in a chapter on properly preparing grains and legumes. Whilst not Paleo, traditionally prepared grains are far safer, and can make the move away from grains far easier than going cold turkey.
The book features a balance between quick and simple recipes and more substantial Paleo Vegan recipes. With soups, salads, bakes gratins, side dishes, main courses and snacks – I’ve tried to make sure there is something for everyone.
Currently only available in ebook format (watch this space for the print version, later in the year), this book has over 100 pages of beautifully photographed recipes. Recipes are Paleo and Vegetarian – with over three quarters being Vegan and Paleo (i.e. no animal products such as eggs and dairy, as well as no meat).
I’d love to hear your feedback on this book and if you’ve followed a Vegan or Vegetarian diet, how your journey has been.
You can buy the Vegetarian and Vegan Paleo Recipe ebook here for $17.
Buy Two or more Paleo Recipe Ebooks and Save
The book is $17, but I offer big discounts if you buy more than one of my recipe books in one transaction – you can find the bulk prices here.
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Paleo Breakfast Recipe Book
After months in the kitchen, I've finally finished my first recipe book all about Paleo Breakfast Recipes. I'm thrilled with the result, an ebook of well over 100 pages of Paleo breakfast recipes to suit every situation and taste, with beautiful photos to tempt you into the kitchen.
I know how hard it is to find time to make a good breakfast, so there is a chapter on grab and go breakfasts, quick (but still delicious) breakfast recipes and also drinkable Paleo breakfast recipes.
I've also included chapters covering alternatives to your former favourite SAD breakfasts, child friendly breakfasts, lots of egg free recipes, meat-free recipes (a lot of people can’t face meat for breakfast) as well as fancy breakfast recipes, for when you have a bit more time and want to impress.
Recipes are easy to follow and clearly laid out, with both imperial and metric measurements. If you buy this book in conjunction with one of my other ebooks, I offer big discounts – click here to find out more
I though I’d share one of the breakfast recipes from the book here…
If you’re interested in the book, you can buy it here
Buy Two or more Paleo Recipe Ebooks and Save
The book is $17, but I offer big discounts if you buy more than one of my recipe books in one transaction – you can find the bulk prices here.
Breakfast Mushroom Saucers
Ingredients:
• 4 large portobello mushrooms
• 4 rashers bacon
• coconut oil
• salt and pepper, to taste
• 200g (7oz) spinach
• 75g (2.5oz) grated cheese (optional, if primal or lacto-paleo)
• 30g (2 tablespoons) pine nut kernels
• fresh parsley, chopped
• 1 avocado
How To:
Wash the mushrooms and set aside the stalks to use in another dish.
Cut the bacon to match the size of the mushrooms, and fry in the coconut oil in a pan over a medium heat, until your desired level of crispness has been reached.
Coat the mushrooms in the left over bacon fat (or more coconut oil) & season with salt & pepper, to taste.
Grill the mushrooms for a few minutes, under a medium heat, making sure they don't burn.
Meanwhile, steam the spinach in a saucepan for a couple of minutes.
Top each mushroom with the bacon, then spinach. If using cheese, top with grated cheese and grill until the cheese melts. Top with pine kernels and chopped parsley.
Serve with sliced avocado and enjoy.
