One of my favourite lectures at the AHS was one I’d stumbled into by chance. I went to watch the Darwin Dentistry lecture with Kevin Boyd, which was very interesting. However, the second half of this lecture presented by Michael Mew DDS, a British Orthodontist really captured my interest (it was also great to see […]
Before I knew anything about Paleo, I’d often make up Oatmeal for breakfast. Especially in the winter, I felt it was the epitome of healthy breakfasts. Now however, I’ve gained a much better understanding about nutrition, so I thought I’d share my reasons for complete avoidance of Oatmeal. There is something comforting about Oatmeal, particularly […]
I spend a lot of time reading as many Paleo blogs as I can fit in everyday and thought I’d share a few of my favourites from last month. Last month was especially good as it featured the first Ancestral Health Symposium. 1. That Paleo Guy on the Ancestral Health Symposium Jamie Scott is a […]
If you follow me on Twitter you’ll have seen that I'm currently in the middle (day 18, to be precise) of a Whole30. So, what is a Whole30? The Whole 30 is a strict 30 day Paleo program, which is designed to remove all inflammation causing foods for a 30 day period. This is very […]
Following on from yesterdays post on Coconut Milk & Coconut Cream, I’ve found out a few things about those added ingredients. Seemingly innocuous names such as E435 hide chemicals I quite simply would rather not consume. I’ll take the coconut milk with the huge layer of cream on top, thanks. Stabilizer E466 (or just 466): […]
I went along to the Gluten Free Expo yesterday, at the Sydney Showground. I'm not sure why now, but I expected it to be very Paleo friendly and full of Vibram clad feet. Surely going completely grain free would be the natural conclusion for those with Coeliac disease? Ditching the bread and refined carbs in […]
Welcome to the Paleo.com.au. This is the place to come to find out everything you need to know about how to be Paleo in Australia and New Zealand. Find Medics, Nutritionists & PT's who can work with you from a Paleo perspective. Learn how to cook your Aussie and Kiwi favourite dishes – paleo style. […]
