Apple Cider Vinegar

Apple cider vinegar is a tasty garnish which is a beneficial addition to your food on the Paleo diet. As part of your Paleo diet, you may like to try and incorporate Apple Cider Vinegar (ACV) in some when you can, as it is known to offer a wide range of health benefits. Instead of turning to anti-ageing lotions and potions, Apple Cider Vinegar is a good alternative as it is known to slow down the signs of ageing. The reasons for this are that it is high in minerals and potassium which are good for the complexion. Apple cider vinegar is also known to reduce and clear up problems with acne, whether taken orally or applied directly to the skin when diluted with some water.

If you are suffering from a nasty cough which is often the case during the winter, Apple Cider Vinegar is known to reduce the effects and clear it up. It is also beneficial for clearing up the sinuses, so if your immune system needs a bit of a boost, apple cider vinegar will really help. There are a number of other benefits to making apple cider vinegar a part of your daily diet, including the fact that it promotes digestion as it promotes healthy bacteria throughout the body. It can also help with menstrual cramps and act as a way of encouraging weight loss. These are the reasons why Apple Cider Vinegar is such a huge part of the Paleo diet.

Apple Cider Vinegar can also be taken to combat constipation, as it is known to improve the movement of the bowels. It is well worth introducing Apple Cider Vinegar at the start of your journey with the Paleo diet, so you can reap the benefits of it from the offset.

How To Add Apple Cider Vinegar To Your Diet

There are many ways in which you can incorporate Apple Cider Vinegar as part of the Paleo diet. As your diet will include eating a lot of salads and vegetables, it can act as a garnish to improve the taste of your foods and make them more enjoyable. It is a much healthier alternative to using mayonnaise as your garnish, as this won’t offer all the healthy benefits as Apple Cider Vinegar.

Another way to consume Apple Cider Vinegar is to add a drop of it to a glass of water to it in the morning. You will soon notice the benefits of it on your skin and how you feel. You only need to use a little of it on a daily basis, so even if you don’t particularly like the flavour of it, it shouldn't over-ride the taste of your foods.

If you want to achieve the best health benefits from your Paleo diet, stock up on loads of meat, fresh fish, vegetables and fruits the next time you do your weekly shopping. In addition, make sure Apple Cider Vinegar is on your list to make your foods tastier and include some seeds for eating as one of your snacks. If you can’t resist chocolate, make sure you choose dark chocolate as this is rich in anti-oxidants. There is no reason why you should be craving unhealthier foods on the Paleo diet and with the addition of garnishes such as the Apple Cider Vinegar; you will be much less likely to fall off the wagon.

Apple Cider Vinegar and Blood Sugar Balance

One of the lesser-known benefits of Apple Cider Vinegar is its effect on stabilising blood sugar levels. For those following a Paleo lifestyle, maintaining even energy levels without relying on refined carbs is essential. Studies have shown that ACV may improve insulin sensitivity after meals and reduce blood glucose spikes, especially when consumed before eating. This makes it a great tool for anyone aiming to keep their energy consistent throughout the day or manage cravings.

To take advantage of this benefit, try mixing one tablespoon of raw, unfiltered ACV into a glass of water and drinking it around 15 minutes before meals. This simple habit can support metabolic function and assist with appetite regulation.

ACV as a Natural Appetite Suppressant

Many people notice that regularly consuming Apple Cider Vinegar helps them feel fuller for longer. While it is not a magic bullet for fat loss, this increased satiety can help reduce unnecessary snacking or overeating. By pairing ACV with a protein-rich Paleo meal, you may find you stay satisfied for hours afterwards. This is particularly helpful if you are following a lower-carb version of Paleo or practising intermittent fasting.

A great option is to include ACV in a pre-dinner drink or use it to dress your evening salad. Its tangy flavour stimulates digestion and provides a natural kick that can replace less healthy pre-dinner habits.

Choosing the Right Apple Cider Vinegar

Not all Apple Cider Vinegar products are created equal. For maximum benefit, look for raw, organic, and unfiltered ACV that includes the “mother.” This is the cloudy, web-like substance that forms naturally during fermentation and contains beneficial bacteria and enzymes. Filtered versions without the mother are more shelf-stable but lack many of the nutrients that make ACV such a powerful tonic.

Brands stored in glass bottles and clearly labelled as unpasteurised are often your best bet. These versions retain their living properties and provide maximum support for digestion and gut health.

Apple Cider Vinegar for Skin and Hair

In addition to internal use, Apple Cider Vinegar is a versatile tool in your natural skincare routine. Many people use diluted ACV as a toner to help rebalance skin pH, tighten pores, and reduce breakouts. You can mix one part ACV to three parts water and apply with a cotton pad to clean skin.

For hair, an ACV rinse can add shine, remove buildup from hair products, and improve scalp health. Mix one to two tablespoons of ACV with a cup of water, apply after shampooing, leave for a couple of minutes, then rinse thoroughly. Just make sure to avoid getting undiluted vinegar in your eyes.

ACV as a Natural Cleaner in a Paleo Home

If you're aiming for a low-tox lifestyle that aligns with your Paleo principles, Apple Cider Vinegar can even replace many of your household cleaning products. Due to its antibacterial properties, ACV works well as a natural disinfectant for surfaces, cutting boards, and even produce washing.

Mix equal parts water and ACV in a spray bottle and use it as an all-purpose cleaner in your kitchen or bathroom. The natural acidity helps kill germs without the synthetic chemicals found in commercial products, making it a safer option for families and pets.

ACV and Seasonal Wellness Support

In the colder months, Apple Cider Vinegar can play a useful role in your immune-supporting arsenal. It pairs well with ingredients like raw honey, ginger, lemon, and cayenne to create a natural “fire cider” tonic. This traditional folk remedy is used to help ward off colds and flu, support circulation, and provide a quick energy lift.

To make a simple version at home, combine:

• 1 cup raw, unfiltered ACV
• 1 tablespoon raw honey
• Juice of 1 lemon
• A pinch of cayenne pepper
• Grated fresh ginger

Sip a tablespoon of this mixture in warm water each morning as a natural immune booster, especially during the winter season.

Using ACV in Paleo Cooking

Aside from salad dressings, there are many creative ways to incorporate Apple Cider Vinegar into your cooking. It adds a punchy depth of flavour to roasted vegetables, stews, and braised meats. A splash of ACV in slow-cooked pulled pork helps cut through the richness and enhances the overall flavour profile.

Try whisking it into a marinade for chicken thighs or beef skewers, using it to deglaze a pan after searing meat, or adding it to homemade bone broth for a slightly tangy finish that helps extract nutrients from the bones.

Travelling with Apple Cider Vinegar

If you travel frequently, maintaining your health routine can be more challenging. Fortunately, you can find ACV travel sachets or capsules that make it easy to take your daily dose on the go. While liquid ACV is ideal, these alternatives are better than missing your routine entirely.

When staying in hotels or eating away from home, taking ACV before meals can also help offset the effects of unfamiliar ingredients and support digestive comfort.

Things to Keep in Mind

While Apple Cider Vinegar offers a wide range of benefits, moderation is key. Too much vinegar may lead to enamel erosion or digestive upset in sensitive individuals. Always dilute ACV before drinking, and consider using a straw to minimise contact with your teeth.

It is also wise to start slowly, particularly if you are new to consuming vinegar regularly. Begin with one teaspoon diluted in water and gradually increase as your body adapts.

Apple Cider Vinegar may be a small addition to your Paleo kitchen, but its impact can be significant. From digestive support and clearer skin to immune health and improved flavour, it earns its place as a versatile and trusted staple. If you haven't already made ACV a regular part of your routine, there's no better time to start.

Do you regular use Apple Cider Vinegar? I’d love to hear how you use it, please share in the comments below!