A Primal Diet, Or a Paleo Diet?
This way of eating, this lifestyle, is given so many names. You…
Paleo & Multiple Sclerosis
I've been reading a lot about Dr Terry Wahls recently. Dr Wahls…
11 Things You Should Give Up To Be Paleo
Ok, so obviously grains, legumes and perhaps dairy are no longer…
Learning from Olympic Athletes
In the last three weeks I've been fortunate enough to meet and…
The DASH Diet
One of the things I liked so much when I started researching…