Paleo vs Keto: Which Lifestyle is Right for You?
Confused by paleo vs keto? Discover the key differences between these popular low-carb diets, and why paleo may be the better long-term option for health.
Is Paleo Diet Healthy?
Is the paleo diet actually healthy? Learn how this whole-food, ancestral approach compares to modern diets and why it could be the healthiest choice today.
Can You Live On Just Light?
I read recently about a woman, Naveena Shine, 65, from Seattle,…
Are You Deficient in Copper?
Copper is an important trace dietary mineral which fulfils many…
Gelatin: The Secret Paleo Superfood
Forget Goji Berries, Spirulina and Peruvian Maca Root, there…
The Ultimate Paleo Soup Recipe: Nourishing Comfort in a Bowl
A warm, nourishing paleo soup recipe that’s easy to make and packed with flavour. Includes tips, variations, and answers to common paleo soup questions.
Granola Paleo Recipe: A Crunchy, Healthy Start to Your Day
This granola paleo recipe is crunchy, healthy, and totally grain-free. Made with nuts, seeds, and coconut, it’s the perfect no-sugar start to your day.
Garlic Chilli Broccoli & Cashews (Paleo)
If you're looking for a quick, flavour-packed Paleo side dish…
Slow Cooked Memphis Baby Back Ribs (Paleo Style)
When it comes to perfecting pork ribs, there’s one golden rule:…
Creamy Mango Coconut Chicken Curry (Paleo)
If you're after a flavourful, nourishing, and creamy dish that…
What we're about
Welcome to Paleo.com.au. This is the place to come to find out…
Exploring the Sydney Gluten Free Expo
I went along to the Gluten Free Expo yesterday, at the Sydney…
The Ultimate Guide to the Best Coconut Milk in Australia & NZ
Fancy a Serve of Polyoxethylene Sorbitan Monostearate With Your Coconut Milk?
Following on from yesterdays post on Coconut Milk & Coconut…
It Doesn’t Get Much More Paleo Than Kangaroo…
I've started to eat Kangaroo regularly since I began my paleo…
Whole 30 – Halfway Through
If you follow me on Twitter you’ll have seen that I'm currently…
The Top Ten Paleo Blog Posts in August
I spend a lot of time reading as many Paleo blogs as I can fit…
Why You Should Swap Your Oatmeal for NoOatmeal
Before I knew anything about Paleo, I’d often make up Oatmeal…
Ever Wondered Why You Needed Orthodontics?
One of my favourite lectures at the AHS was one I’d stumbled…
Grass Fed Beef In Australia & New Zealand?
I was talking to an Australian Doctor at the Ancestral Health…
Finding a Paleo Lunch in the City
I always have good intentions of bringing a Paleo Lunch in to…
Meeting Real, Local People – Who Lead a Paleo Lifestyle Too
Last night was the fourth meet up of the Sydney Paleo group –…
A Paleo Look at the Sydney Marathon
As I've mentioned before, my Marathon running house-mate is currently…
My Paleo Inspired Book Shelf
I love reading, in fact, reading is how I found out about Paleo…
Soy, Grains & Margarine for Better Health!
I really shouldn't read health supplements any more. They generally…