12 reasons you should eat more kale
I'm trying to get a lot more vegetables in my diet – particularly…
Salt isn't supposed to be white…
What type of salt do you use in your cooking?
Despite…
Despite…
11 unusual paleo foods you need to try
If you've noticed you’re eating the same few foods day after…
If you had $2000 to spend on paleo things – what would you buy?
What would you buy if you were given $2000 to spend on your paleo…
Happy Blog Anniversary to Me!
Wow – I wrote my first post on this blog three years ago today!…
What’s Inside the Paleo Lunch Recipe Book
My Paleo Lunch Recipe Book is now on sale!
With a typical…
With a typical…
25 Reasons to Add More Herbs to Your Paleo Diet
Instead of using herbs just to add flavour and colour to your…
What Exactly Is CrossFit?
If you've been reading about the Paleo diet – you’ll almost…
Is Quinoa Paleo?
So we know that grains aren't Paleo, but what about the pseudo…
What's So Wrong With Soy?
Are soy beans really that bad for us? So many “healthy” people…
Why You Should Add More Sulphurous Veggies To Your Diet
I hadn't given much thought to sulphurous veggies, until reading…
Which Kitchen Knives Do You Actually Need?
Eating a natural paleo diet - more real food - means more food…
Are You Suffering From Adrenal Fatigue?
Tired, washed out and exhausted, even when you had enough sleep?…
Have You Got A Dehydrator?
A dehydrator is a great way of adding some variety into your…
Are You Using Fake Olive Oil?
Olive oil is one of the healthier oils around, because it’s…
Do You Get Enough Iron in Your Paleo Diet?
Have you had your iron levels checked? Women especially need…
Your Paleo Christmas Menu Plan
What are you cooking this Christmas? Are you going with a traditional…
Fertilise Yourself – The Natural Fertility Guide
I was so inspired when I met Natalie Kringoudis at the Low Carb…
How Is Your Gut Health?
After the stress and perhaps over indulgences of the festive…
The Primal Meal Plan Explained
What is a typical day of paleo meals for you? Have you got stuck…