4 things you must do after a course of antibiotics
Antibiotics are a touchy subject. There is a lot of overuse (you…
7 Signs You're Deficient in Vitamin D
Do you get enough Vitamin D? Luckily we seem to be coming out…
Are You Eating Contaminated Fruit?
I've bought frozen fruit quite a few times recently. It’s often…
Clean 15… and the dirty dozen (updated list)
Unfortunately so much of the fresh produce we eat isn't subject…
Wondered why I've been so quiet?
I hadn't disappeared, in fact, I've been working harder than…
How To Kick Off A Healthy (Paleo) New Year
A new year is the perfect time for a fresh start. Whether you…
Are We Too Developed?
I've just returned from an amazing trip to Indonesia (I went…
8 Reasons Why You Should Have A Regular Massage
With a massage in Sydney typically costing over $100 for an hour,…
Keeping It Paleo Whilst Travelling – Indonesia
I had intentions of being 100%, strict Paleo on my recent trip…
Can You Get Enough Calcium On A Paleo Diet?
If you've told anyone you follow a Paleo diet, one of the typical…
DIY Paleo Toothpaste Recipe
Do you use regular shop bought toothpaste? You’re careful about…
13 Paleo Uses For Coconut Aminos
Long before I went Paleo, I used Soy Sauce in almost all of my…
Arthritis and the Paleo Diet
Unlike many other diets, the Paleo diet is renowned for the fact…
Should You Take Probiotics?
Probiotics are constantly being advertised, but what are they,…
Omega 3 and Omega 6 – How's Your Ratio?
Omega 3 and 6 (Sometimes referred to as N3 and N6) are spoken…
The Paleo Diet and Linoleic Acid
Throughout our lives we are led to believe that fats are bad…
Betaine and the Paleo Diet
Betaine is one of the many nutrients found in the body and it…
Apple Cider Vinegar
Apple cider vinegar is a tasty garnish which is a beneficial…
Serotonin & The Paleo Diet
We have probably all heard the word serotonin, but usually in…
Dementia & The Paleo Diet
Dementia is a serious health condition which causes the deterioration…