Free Paleo & Health Events This Week

Ever given much thought to the Psychology of Eating?

It’s time for a whole new understanding of our relationship with food, with this weeks free online Psychology of Eating event.

Obesity, overeating, body image concerns, emotional challenges with food, and diet-related health issues are with us more than ever. People have abundant access to nutrition facts and information, but need to search long and hard for true healing wisdom.

It’s time for an approach that honors all of who we are as eaters – body, mind, heart and soul. Get inspired by speakers from a variety of disciplines who have something unique and innovative to share.

2nd Annual Online Eating Psychology Conference

Some topics include:

  • A Deeper Dive into Body Image
  • Neuroscience and Personal Change
  • A Holistic Approach to Eating Disorders
  • The Healing Power of Embodiment
  • Mindfulness based approaches to overeating
  • Sexuality and the Psychology of Eating
  • New insights into Weight
  • Culture, emotional health and metabolism
  • Hormones, Eating and Inner Health
  • The Gut-Psychology Connection
  • Spirituality and Nutrition
  • The Hidden Politics of Food
  • New Approaches to Nutritional Health
  • And much more…

Dates: July 21 – 26
Price: FREE
Where: Online!
Find Out More Here: https://paleo.com.au/Eating-Psychology

Also…

Functional Health Summit Free Online Event

The Functional Health Summit is another free online event that has been running for the last few days – but there are still two days left.

In this event 39 leading experts in functional medicine, nutrition, exercise physiology, dentistry, immunology/allergy, psychiatry, mind-body medicine, endocrinology, gastroenterology, and much, much more share their knowledge  in a way that you can understand and implement.

The Functional Health Summit Will Teach You–

  • Why weight loss is never a one size fits all approach
  • Why your gut status is the key to restoring health
  • How to prevent disease before it happens
  • How medications can cause Leaky Gut
  • The common myths the food industry helps perpetuate
  • Why using an environmental dentist is crucial to oral health
  • Why everything you thought you knew about exercise is wrong

The schedule for the last two days:

Tuesday July 22 – Foods and Eating

• Kathy Smart – Change What You Eat, Change Your Life
• Dr. Jonathan Tait – How Eating the Wrong Food Can Cause Arthritis and Chronic Pain
• Ymis Barroeta – The Future of Food: Clean Eating Without Toxins
• Dr. Russell Jaffe – Food and Chemicals: A Hidden Cause of Disease

Wednesday July 23 – Aging Well

• John Rowley – Power of positive fitness
• Dan Ritchie, PhD – Exercises to Improve Your Balance, Mobility and Agility at Any Age
• Dr. Jeffrey Moss – Sarcopenia: How Age-Related Muscle Loss Contributes to Chronic Health Issues
• Dr. John Brimhall – 6 Steps to Maintaining Wellness At Any Age

Dates: July 14 – 23
Price: FREE
Where: Online!
Find Out More Here: https://paleo.com.au/Functional-Health

So even if you can only spare half an hour this week, check out these two free events – you never know, it could change your life!

Cajun Kale Chips (Crispy Paleo Snack)

Refreshing Cucumber & Marigold Pickle (Paleo)

4-Ingredient Paleo Bliss Bombs

40 Essential Paleo Kitchen Gadgets

Call yourself paleo? Not unless you use these essential gadgets you’re not…

1. A strawberry hull remover

You haven’t been doing this by hand have you?

40 essential paleo kitchen gadgets tools pointless useless funny

2. The egg cuber

Essential for packed lunches and picnics to ensure your eggs don't roll away.

3. Dedicated fruit and veg choppers…

I hope you aren't using a knife? Oh no, you need a dedicated chopping tool for each variety of fruit and vegetable you use. Introducing the banana and strawberry chopper

Banana-strawberry-chopper-paleo-gadgets 40 essential

4. A chop stir

You've not been wasting your time chopping and stirring separately have you?

5. The robo stir

Use a spoon you say?

6. The capsicum/ bell pepper preparer

Capsicum bell pepper deseeder paleo

Those seeds in the middle, you aren't meant to eat them you know… this gadget removes the seeds. But you do still need a knife to chop the pepper up. So that’s erm, worthwhile.

7. Herb scissors

How else are you supposed to cut herbs?

8. The flavour injector

Because a marinade is just too marinade-y

9. The lettuce karate chopper

lettuce karate chopper paleo gadget

Clearly a knife or bare hands is too damaging for lettuce. You need to use a dedicated plastic karate chopper instead.

10. A pineapple slicer

Another fruit you've been cutting up all wrong. You need a pineapple slicer.

11. Avocado slicer

Don't even think of using a knife when this is available

12. The banana saver

For all those times a whole banana is just too much

banana saver paleo gadget

13. The apple peeler/ corer

How else are you going to peel it?

14. The cherry pitter

You mustn't eat the stones you know

15. A mayonnaise knife

How have you been getting your paleo mayo out of the jar?

16. The omelette maker

Because using a pan is just too complex

17. Better bagger

To make sure your bags stay open and upright when you’re filling them. Just what every kitchen needs.

Better-bagger-paleo-gadget-40 essential 500

18. Finger spoons

Well cavemen didn't have proper cutlery did they?

19. Microwave bacon tool

Because microwaved bacon just doesn't compare to oven cooked bacon

20. The garlic peeler

There is no other way

21. Egg slicer

For when you don't want to eat a whole egg

22. Kiwi scoop

Looks remarkably similar to that other device. What’s is called… oh yes – a spoon.

23. The butter warmer

Cold butter, urgh.

24. Pickle picker

How else are you going to get pickles out?

25. Asparagus peeler

Asparagus. Peel it.

26. Nutmeg slicer

What do you mean, you haven't been slicing your nutmegs in a dedicated slicer?

27. Garlic roaster

Yep

28. Melon deseeder

You've got to get those seeds out properly.

29. Left handed wooden spatula

Essential for the left hander in your household.

left handed wooden spatula paleo gadget

30. Olive spoon

Well, if you're going to eat olives, you're going to need to get hold of them.

31. Self stirring mug

For your bullet proof coffee fix.

32. Towel-matic

Because it would be unhygenic to use your HANDS to tear off some paper towel.

33. Mango splitter

Surely everyone has one of these?

34. The mushroom brush

You've got to get the mud off somehow.

35. Grapefruit segmenter

It's of vital importance to make sure your grapefruit is in equal sized segments.

36. Egg cracker

You know some of those recipes that ask for an egg? Well that means minus the shell, hence the need for this nifty gadget.

37. Tomato slicing tongs

Like a bit of tomato in your salad, but don't want tomato hands?

38. Tomato slicer

Probably a good idea to have a back up tomato slicing option too.

39. Onion goggles

There's no excuse for tears when cutting onions.

Onion goggles paleo essential gadget no tears

40. Egg scrambler

Every wondered how to make scrambled eggs? Wonder no more!

Do you have any of these super handy gadgets in your paleo kitchen? I'd love to hear which other tools you have hiding in your kitchen cupboards!

Impress with a Sensational Paleo Breakfast: Quail’s Eggs & Bacon

My Aldi paleo shopping list

I have a confession… I don’t grow all of my own food or shop exclusively from farmers markets, organic butchers and fishmongers. With a long commute and long hours, I often just don’t have the time to source my food in the way I’d like. Believe it or not, I've found Aldi can be a fairly good place to buy Paleo friendly food. Whilst it’s clearly not the same as knowing the farm(er) your food came from, I think it can be a good compromise. It also tends to be far cheaper than my other local supermarket options (i.e. Coles and Woolworths).

I thought I’d share with you my Aldi paleo picks…

Meat & Poultry

Aldi sell “Highland Park” beef – it’s grass-fed! We like grass-fed! As you know, I don’t buy mince/ ground beef, but I have tried the Highland Park Steaks ($17.99 – $25.99/kg depending on the cut)

They also stock Willowton free range chicken  (thighs, breast and drumsticks)

Butter

Butter is another good buy (but is it paleo?) as Aldi have an organic butter for under $3 a pack
Aldi organic salted butter paleo

Nuts

Nuts are another staple that I use just for a snack, in a no-oatmeal or occasionally for a bit of paleo baking. I've seen the Forresters brand of natural almonds and also raw walnuts in my local Aldi.

Eggs

I've not actually tried Aldi’s eggs yet, but they do sell free range eggs.

Oil

Whilst I've never seen coconut oil in Aldi, they do have an Australian olive oil that seems quite good for just under $5.

Aldi Australian organic olive oil paleo

Berries

My final paleo in a pinch purchase at Aldi is frozen berries (Sweet Haven brand), which are handy to keep in the freezer for smoothies or even a quick ice cream.

Can You Really Do Paleo at Aldi? Absolutely.

While it’s ideal to source food from farmers markets and local producers, the reality is that many of us juggle busy schedules and tight budgets. Aldi offers a surprisingly solid range of Paleo-friendly staples — from grass-fed beef and free-range chicken to frozen berries, raw nuts, and olive oil.

If you're following a Paleo diet in Australia, Aldi can be a great backup or even your go-to for the basics. It might not stock everything (like coconut oil or bone broth), but for everyday items, it’s a cost-effective and time-saving option that helps you stick to your Paleo goals.

As with any supermarket, the key is label-reading and making conscious choices. Stock up when you find good items, and keep your freezer, pantry, and fridge filled with Paleo staples that work for your lifestyle.

Have you discovered any great Paleo-friendly finds at Aldi lately? Let me know in the comments — I’d love to add them to the list!

Paleo diet aldi shopping list-min

Comforting Oxtail & Veggie One-Pot Dinner

How to Make Braised Wild Rabbit the Paleo Way

Hearty & Colourful Paleo Paella