18 Ways to Get More Veggies in your Diet paleo primal vegetables-min

18 Ways to Get More Veggies in your Diet

With most things in life, the key is ‘everything in moderation.’ Not that this means you can eat pizza in moderation, but you get my point. One thing that certainly shouldn't be moderated however is your intake of delicious, fresh veggies. We could all benefit from upping our vegetable intake, and certainly shouldn't be aiming for the paltry ‘5 portions a day’ recommended by so called ‘experts.’ If you’re running out of ways to boost your veggie intake, why not give some of these ideas a try?

18 Ways to Get More Veggies in your Diet paleo primal vegetables-min

 

Use them in:

Hide them in:

  • Sauces – like this romesco sauce or as a base to a Paleo pizza
  • Baked goods, like these sweet potato and chocolate chip muffins
  • Omelettes – try a spinach and red pepper omelette for a delicious breakfast
  • Dips – why not try replacing the basil with spinach or kale in pesto?
  • Curries – Why not throw some sweet potato, squash, courgette or mushrooms into your curry?
  • Stews / Casseroles – You can ever add some extra veggies like onions, parsnips and carrots and blend them up to make a delicious fresh sauce

Make Paleo Alternatives:

  • Make Paleo Tortillas with Lettuce Wraps
  • Make Paleo Noodles with Courgettes – you may need a spiralizer!
  • Make Paleo Spaghetti with a Spaghetti Squash
  • Make Paleo Rice with Cauliflower

Eat lots of salad!

  • Making your own salad is a great way to consume loads of fresh, colourful veggies in one sitting. You can throw together all sorts of leafy greens, tomatoes, peppers, cucumber, beets, broccoli, cauliflower, avocado – just about anything really!

Snack on them raw

  • Carrots, Cucumber, Celery and Peppers make excellent nibbles at snack time. Spread them with a little almond butter for a little indulgence if you like!

Make a vegetable based broth

  • This is an excellent way to use up all your leftover vegetables – simply throw them all into a pot and cook very gently for a delicious broth!

Go to your farmers market

  • A trip to your local farmers market can make you see vegetables in a whole new light. The colours, shapes and sizes of the produce on offer will be outstanding, and might just reignite your passion for vegetables. An otherwise boring tomato or bunch of kale will probably look much more fun here – so stock up at your local farmers market, and aim to walk away with at least one new vegetable.

Why Eating More Vegetables Is Easier (and Tastier) Than You Think

Let’s face it — we all know we should be eating more vegetables, but doing it consistently can feel like a chore. The good news? With a bit of creativity, adding veggies into your Paleo meals becomes second nature — and even delicious.

The trick is to move away from the mindset that vegetables only belong in side salads. With a Paleo lifestyle focused on nutrient density and whole foods, veggies become the foundation of meals, not an afterthought. Blending them into smoothies, soups, stews, sauces, and baked goods helps you get more variety and volume without getting bored.

Try batch-roasting a tray of colourful vegetables each week, so you always have something ready to add to eggs, wraps, bowls, or stir-fries. Spiralised veggies like courgette noodles or sweet potato ribbons are a fun alternative to grain-based pasta. And don't underestimate the power of raw veg as snacks — dipped in guac, nut butter, or Paleo-friendly pesto, they’re easy and satisfying.

Shopping at farmers markets can also make a big difference. You’re more likely to discover unusual vegetables and feel inspired by the freshness and variety. It’s also a great way to support local growers and avoid overly processed supermarket fare.

Ultimately, the best way to increase your veggie intake is to make them visible, easy to grab, and delicious. With the ideas in this post and a little planning, you’ll be well on your way to turning every meal into a nutrient-dense, veggie-packed feast.