Name: Maple and Cayenne Roasted Almonds
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Ingredients: 250 grams raw almonds; 3 tbsp high-grade maple syrup; 2 tsp olive oil; 1 tsp cinnamon; 1/2 tsp cayenne pepper; 1/2 tsp sea salt

Jump to Recipe Print Recipe

A recipe I came up with when I had more almonds than I knew what to do with; a little bit of maple syrup goes a long way to making these roasted almonds taste like a real treat. To adjust sweetness for your own palette, simply alter the ratio of maple syrup to olive oil. If you want more spice, don’t be afraid to go for it with the cayenne!

Maple and Cayenne Roasted Almonds paleo recipe snack-min

Print Recipe

5 from 1 vote

Maple and Cayenne Roasted Almonds

Maple and Cayenne Roasted Almonds are a delightful combination of sweet and spicy, making them an ideal paleo snack. These roasted almonds are simple to prepare, using maple syrup for sweetness and cayenne pepper for a kick. Perfect for satisfying those mid-afternoon cravings or as a treat to share with friends.

Prep Time10

Cook Time12

Total Time22

Course: Snacks

Cuisine: Paleo

Keyword: healthy snacks, Maple and cayenne roasted almonds, paleo roasted almonds, roasted almonds recipe, spicy almonds

Servings: 10 serves

Calories: 200kcal

Cost: $8

Equipment

Large baking tray
Parchment paper
Mixing bowl

Ingredients

250 grams raw almonds
3 tbsp high-grade maple syrup
2 tsp olive oil
1 tsp cinnamon
1/2 tsp cayenne pepper
1/2 tsp sea salt

Instructions

Preheat the Oven: Preheat your oven to 180C (350F / Gas mark 4). Line a large baking tray with parchment paper to prevent sticking and ensure easy cleanup.
Mix the Coating: In a bowl, combine the maple syrup, olive oil, cinnamon, cayenne pepper, and sea salt. Mix well until the ingredients are fully blended.
Add Almonds: Add the raw almonds to the bowl and toss them in the mixture until they are evenly coated. Ensure each almond is well covered to maximize the flavor.
Spread on Baking Tray: Spread the coated almonds out on the prepared baking tray in a single layer. This helps them roast evenly. If necessary, cook in two separate batches to avoid overcrowding.
First Roast: Place the tray in the oven and roast the almonds for 5–6 minutes.
Shake and Continue Roasting: After the initial roasting period, remove the tray and give it a shake to turn the almonds. Return the tray to the oven and roast for an additional 5–6 minutes until they turn golden brown.
Cool and Serve: Once roasted, remove the almonds from the oven and let them cool completely on the tray. This allows the coating to harden and become crunchy.

These Maple and Cayenne Roasted Almonds are an irresistible combination of sweet and spicy, perfect for any occasion. Whether you need a quick snack or a delightful treat to share, these almonds are sure to satisfy. Adjust the sweetness and spice to your liking and enjoy this healthy, paleo-friendly snack.

So tell me, what are your favourite nuts to roast? Share your recipes and tips in the comments below. Don't forget to subscribe to our newsletter for more delicious paleo recipes and healthy eating tips. Enjoy your roasted almonds!