Recipe: Coconut Icy Poles

What to do when you’ve made more coconut milk than you can possibly use? Make coconut ice lollies of course! I already had some moulds for icy poles and some wooden sticks, so it couldn’t have been easier. This would work great with coconut yoghurt too, next time you make a batch.

Recipe Coconut milk berries icy poles popsicles ice lollies Paleo Network

Recipe: Coconut Icy Poles
Prep time
Total time
Leftover coconut milk or yoghurt? Don't waster it - throw it in a popsicle mould instead!
Serves: 4
  • coconut milk
  • handful of berries
  • handful of coconut flakes
  1. Put some berries at the bottom of each mould
  2. Next add a pinch of coconut flakes to each section
  3. Finally top with the coconut milk (or yoghurt)
  4. Put in the sticks and freeze until solid
  5. Recipe Coconut milk berries icy poles popsicles ice lollies moulds Paleo Network


Why you need a big freezer

Why you need a big freezer deep freeze Paleo Network

I’m lucky to have a fairly big freezer, and I can’t recommend it enough, for so many paleo reasons. Here’s why a good size freezer could transform your paleo diet Once a week cooking I’m a huge fan of batch cooking – if you’re going to go to the effort of cooking dinner, why not…

Read More »

Gwyneth Paltrow fails the food challenge

After doing my own $50 food challenge and seeing first hand just how hard it is to eat well on a budget, I was some what bemused to see Gwyneth Palttrow’s attempts to feed her family on a budget. The #FoodBankNYCChallenge she undertook was to eat on $29 USD (equivalent to about $37 AUD). This was…

Read More »

How I got control of my emails

How I got control of my emails inbox organisation Paleo Network

At the start of the year I was getting over 350 emails. A day. I’d wake up in the morning to over 150, skim through to try to find any important ones, but would rarely make much headway before new ones arrived. I’d keep some unread to read when I had time – which never…

Read More »

The avocado economy

The avocado economy economy global prices Paleo Network

It’s no secret that avocados are one of the best paleo foods you can get. Full of fat, the foundation of an amazing dessert recipe and with loads of alternative uses, you just can’t beat an avocado. The frustrating thing is how expensive they are. They literally grown on trees, after all. Exactly how expensive?…

Read More »

7 signs you’re dairy intolerant

7 signs intolerant dairy lactose casein lactase allergic symptoms Paleo Network

Dairy is a huge dividing issue in the paleo world. Strict paleo would omit dairy, but a lot of people take a more primal approach and include good quality dairy in their diet. My study showed most people who identify with paleo do in fact consume some dairy. The deciding factor here is if you are dairy…

Read More »

11 sneaky ways to exercise

11 sneaky ways to get more exercise fitness anti gym Paleo Network

Let’s be honest, we don’t all love exercise. For some of us, the idea of going out for a run, or an early morning boot camp is enough to make us break out into a cold sweat. But the fact is, movement is good. There’s a huge myth that exercise has to be long, intensive…

Read More »

5 ways to pick a good coconut oil

Coconut oil guide how to choose good pick which to buy Paleo Network

Coconut oil is like wine – there are lots of great ones if you know where to look, just as there are some very disappointing ones out there! So make sure you get what you’re paying for. We all know by now how good coconut oil is, it’s a great way to get more fat…

Read More »