It’s that time of year again where the party season is in full flow. It’s a time where everyone should be in good spirits, surrounding themselves with great food, music, and most importantly, great company. It can sometimes be a bit of a challenge to stay on track with your Paleo lifestyle at this time of the year, especially if your family and friends aren’t as conscious about their health as you are. Thankfully, there are plenty of ways that you can stay on your path to better health, whilst not missing out on any of the enjoyment of the holiday season.

8 Ways to Party and Keep it Paleo Christmas

1. Be careful at the buffet

This one is self explanatory, but if you’re at a social event hosted by a non Paleo friend or family, the chances are the buffet table will be laden with gluten, sugar, and countless additives. If you’re hungry and don’t want to miss out on the social connection of eating with friends, head straight for the crudités. Filling your plate with crunchy raw vegetables will help you stay sociable and have a full plate at the same time. You may be lucky and find some nice meats, hardboiled eggs, and maybe even some salted nuts. Just watch out for anything swimming in sauce, as its most probably ‘enhanced’ with sugar and some kind of thickening agent.

Sometimes it can come across rude asking ‘can you check the ingredients in that?’ or ‘are those sausages gluten free?’ – so it’s best to stick to the food you know will be safe. If you’re really concerned there will be nothing for you to eat, tip number 2 is something worth bearing in mind.

2.    Eat before you leave

If you don’t want to risk being gluten bombed at the buffet, I’d recommend eating a good meal before you leave. It might mean changing around your meal times slightly, but it’s much better to leave the house knowing you have eaten well, rather than fret about the lack of healthy options when you arrive. If there is anything suitable for you, then hey, it’s a bonus!

3.    Experiment with IF

If you’ve never tried Intermittent Fasting before, now could be as good a time as ever. If you’re going to be travelling to visit relatives, or at long events where there may be a lack of good food options, why not try incorporating a 12 – 24 hour fast into your day?

4.    Paleo cocktails

If you’re at a social event where the drinks are flowing, you may be presented with a lack of options. If you want to stay alcohol free, there are plenty of great non alcoholic cocktails you can make. Equally, a sparkling water with some ice and a wedge of lime is refreshing and looks sociable.

If you want to treat yourself to a drink or two, do so. You deserve it. Just stay away from the beer and high sugar mixers if you can. Your best choices would be red or white wine, but if you’re in the mood for spirits, look towards cocktails made with tequila or rum. Try and mix them with low sugar options like sparkling water or vegetable based juices to avoid blood sugar crashes. Dark rum and coconut water is incredibly refreshing, and the electrolytes in the coconut water will counteract the dehydrating effect of the alcohol.

5.    Throw your own

If you really can’t face a non Paleo party, why not throw your own instead? You don’t have to make a big fuss about the health benefits of your food – simply serve up lots of tasty meat, veggies, and Paleo friendly drinks and nibbles. You’ll be able to spend good quality time with your friends and family, whilst being able to enjoy clean, wholesome food at the same time. Chances are, they’ll be none the wiser either!

6.    Take advantage of the extra free time with long walks

We know how important it is to move often, so try and incorporate a good amount of movement into your day where you can. If you can’t get to a gym, you can’t beat a long walk with friends or family. Alternatively, head to your local park in the morning for a few sprints and pull ups using tree branches. You’ll have some extra free time (hopefully!) so put it to good use with a bit of exercise every day.

7.    Sleep well

Again, take advantage of the extra free time and focus on getting some good quality sleep. Aim for at least 8 hours a night, and as you have no work to set an alarm for, wake up when the sun wakes up to reset your circadian rhythm.

8.    Don’t worry too much!

Last but not least, if you do fall off track, don’t beat yourself up about it. Wake up the next morning, and get back on the Paleo wagon. After all, you have eaten healthily for the other 364 days of the year – we’re all entitled to ‘off’ days every now and then. Simply put it to the back of your mind and move on. The most important thing about this time of the year is the people you spend it with, and a bit of a slip up every now and then won’t hurt you.

The Paleo Recipe Book

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Happy Thanksgiving

by Suz on November 27, 2014 · 1 comment

in Events, Food, Paleo

With a lot of my readers being American, I couldn’t ignore the fact that today is Thanksgiving in the USA. So if you’re American – Happy Thanksgiving – and if not – how about having your own international Thanksgiving day? It’s often quite hard to get hold of Turkey where I live in Australia, but I find it a little easier to obtain at this time of year, thanks to the American Expats who live here!
Paleo Diet Primal Thanksgiving Alternatives Substitutions Turkey Festival Celebrations

If you are celebrating Thanksgiving, how can you accommodate your guests while still keeping it Paleo? Fortunately there are several options out there that will be great for everyone, using a few substitutions to the traditional Thanksgiving menu.

Substitution Ideas For Traditional (Non Paleo!) Thanksgiving Recipes:

  • Substituting bread crumbs. A lot of recipes will ask for bread crumbs when you are cooking. A good alternative to bread crumbs is crushed up pork crackling/ pork rinds. Just crush them to the same consistency as you would bread crumbs – or alternatively try ground nuts.
  • Instead of sugar, if you can, try to omit entirely. If you can’t, try a more natural sweetener, like raw honey.
  • Substitute starch with spaghetti squash, butternut squash, or acorn squash.
  • If you are planning on making a salad use a natural dressing like olive oil and lemon or lime.
  • If you’re making a dessert, a recipe may call for whipped cream. An alternative to whipped cream is chilled coconut milk – both healthy and delicious.
  • Instead of making a traditional desert, keep it simple with berries in coconut milk.

Cooking for a group of family and friends is a great chance to show case your Paleo diet – and show that eating healthy food does not sacrifice amazing tasting food.

Thanksgiving is a time to share thanks for the blessings in your life – a worth while thing to do if you’re American or not. Are you celebrating Thanksgiving this year?

Happy Thanksgiving!

The Paleo Recipe Book

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Happy Halloween

October 31, 2014

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Recipe: Simple Chicken Stir Fry

October 18, 2014

Sometimes it’s nice to make something simple and easy for dinner. And it doesn’t get much easier than a stir fry. Whilst you can buy packets of ready to use vegetables to throw into a pan – don’t do this! Where I live a packet of pre-prepared veggies is upwards of about $7.50 a kilo. […]

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October 15, 2014

Don’t judge me – sometimes I buy my paleo food from Coles, my local grocery store. I live near a great greengrocer, butcher and an Aldi – and have a twice monthly farmers market a few suburbs away – but sometimes time and budget make paleo shopping in Coles the best option. So can you […]

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October 12, 2014

I told you about my $50 weekly food budget and I thought I’d share with you how I’ve been achieving it. As I mentioned, I shop around between my local independent green grocers, Aldi and Coles supermarket. Whilst I find some good specials in Coles and Aldi, I almost always find the green grocers to […]

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How to Grind Your Own Ground Beef Mince

October 11, 2014

A while ago I wrote about why I don’t buy ground beef (or any mince meat for that matter). But I love cooking with it. Making it yourself is the only way you can possibly: Know exactly what’s in it Be sure it only contains good cuts of meat Know how fresh it is Know […]

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Can you eat healthily on a budget?

October 9, 2014

I wrote the other day about my $50 weekly food budget – and how hyper aware I’ve become about how much food costs.  I’m only shopping for one, I work from home, love cooking and have time to shop around. How hard must if be for families on tight budgets to eat well? I really […]

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Recipe: Paleo Egg Muffins

October 7, 2014

Egg Muffins are a win for quick and easy breakfast options. When I make them I make a big batch and keep them in the fridge. I use whatever vegetables I have left over, so you can go as plain or complex as you like. Paleo Egg Muffins Ingredients: 1 Onion, diced Large spoon of […]

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