FREE Health Events This Week

by Suz on July 22, 2014 · 1 comment

in Events, Health

Ever given much thought to the Psychology of Eating?

It’s time for a whole new understanding of our relationship with food, with this weeks free online Psychology of Eating event.

Obesity, overeating, body image concerns, emotional challenges with food, and diet-related health issues are with us more than ever. People have abundant access to nutrition facts and information, but need to search long and hard for true healing wisdom.

It’s time for an approach that honors all of who we are as eaters – body, mind, heart and soul. Get inspired by speakers from a variety of disciplines who have something unique and innovative to share.

2nd Annual Online Eating Psychology Conference

Some topics include:

  • A Deeper Dive into Body Image
  • Neuroscience and Personal Change
  • A Holistic Approach to Eating Disorders
  • The Healing Power of Embodiment
  • Mindfulness based approaches to overeating
  • Sexuality and the Psychology of Eating
  • New insights into Weight
  • Culture, emotional health and metabolism
  • Hormones, Eating and Inner Health
  • The Gut-Psychology Connection
  • Spirituality and Nutrition
  • The Hidden Politics of Food
  • New Approaches to Nutritional Health
  • And much more…

Dates: July 21 – 26
Price: FREE
Where: Online!
Find Out More Here:


Functional Health Summit Free Online Event

The Functional Health Summit is another free online event that has been running for the last few days – but there are still two days left.

In this event 39 leading experts in functional medicine, nutrition, exercise physiology, dentistry, immunology/allergy, psychiatry, mind-body medicine, endocrinology, gastroenterology, and much, much more share their knowledge  in a way that you can understand and implement.

The Functional Health Summit Will Teach You–

  • Why weight loss is never a one size fits all approach
  • Why your gut status is the key to restoring health
  • How to prevent disease before it happens
  • How medications can cause Leaky Gut
  • The common myths the food industry helps perpetuate
  • Why using an environmental dentist is crucial to oral health
  • Why everything you thought you knew about exercise is wrong

The schedule for the last two days:

Tuesday July 22 – Foods and Eating

• Kathy Smart – Change What You Eat, Change Your Life
• Dr. Jonathan Tait – How Eating the Wrong Food Can Cause Arthritis and Chronic Pain
• Ymis Barroeta – The Future of Food: Clean Eating Without Toxins
• Dr. Russell Jaffe – Food and Chemicals: A Hidden Cause of Disease

Wednesday July 23 – Aging Well

• John Rowley – Power of positive fitness
• Dan Ritchie, PhD – Exercises to Improve Your Balance, Mobility and Agility at Any Age
• Dr. Jeffrey Moss – Sarcopenia: How Age-Related Muscle Loss Contributes to Chronic Health Issues
• Dr. John Brimhall – 6 Steps to Maintaining Wellness At Any Age

Dates: July 14 – 23
Price: FREE
Where: Online!
Find Out More Here:

So even if you can only spare half an hour this week, check out these two free events – you never know, it could change your life!

The Paleo Recipe Book

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Recipe: Cajun Kale Chips

by Suz on July 22, 2014 · 0 comments

in Cooking, Food, Paleo, Recipe

Kale chips have to be one of the easiest, tastiest, and most fun ways to eat copious amounts of this green superfood. They are really easy to make; they just require a little patience and delicate seasoning. They can be enjoyed sweet (I’ve made both cinnamon and chocolate kale chips, both of which were delicious!) and savoury, but in this recipe I’ve gone for a smoky, slightly spicy, Cajun seasoning. You’re going to love my Cajun Kale Chips!

Paleo Snack Recipe Cajun Kale Chips

A quick note – If you’re using salt, sprinkle it on AFTER the kale chips are cooked. Otherwise, it will attract water to the kale and make them soggy. Also, don’t use olive oil, as the kale chips will have a bitter taste. Avocado and macadamia oils are both excellent choices.

Cajun Kale Chips Ingredients:

  • 4 bunches kale
  • 2 tbsp macadamia nut / avocado oil
  • 1 tsp smoked paprika
  • 1 tsp coriander
  • ½ tsp cumin
  • ½ tsp oregano
  • ½ tsp black pepper
  • ½ tsp cayenne pepper
  • Pinch of salt (optional)

Cajun Kale Chips How To:

1) Preheat your oven to 160C / 300F. Line a baking tray with parchment paper.
2) Chop the kale. If you need to wash it, make sure it is COMPLETELY dry before you take any further steps. A bit of dirt never hurt anyone, so I skipped the washing stage.
3) In a large bowl, toss the kale leaves in the oil. Mix the spices together, and massage them onto the kale.
4) Place the kale onto the baking parchment, leaving space in between each soon to be chip. You may need to roast them in batches. Transfer to the top shelf of the oven, and bake for 20 minutes – do not open the oven at all in this time!
5) Remove from the oven and leave to cool for 5 minutes before enjoying.

The Paleo Recipe Book


Recipe: Cucumber Marigold Pickle

July 19, 2014

Ever tried eating flowers? Not just any flowers of course, but so many are edible. I love marigolds in the garden, so thought I’d experiment with them in the kitchen. Turns out they have a bit of a citrus flavour, which went really well with the quick cucumber marigold pickle I made. Cucumber Marigold Pickle […]

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Recipe: 4 Ingredient Paleo Bliss Bombs

July 16, 2014

I had a friend coming round yesterday and wanted to make a paleo treat – only problem was I didn’t have many ingredients. I’ve made these paleo treats before, but have always used lots of different ingredients. These came out great – sometimes it’s best to keep things simple! Paleo Bliss Bombs Ingredients: (makes 9 […]

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40 essential paleo kitchen gadgets

July 13, 2014

Call yourself paleo? Not unless you use these essential gadgets you’re not… 1. A strawberry hull remover You haven’t been doing this by hand have you? 2. The egg cuber Essential for packed lunches and picnics to ensure your eggs don’t roll away. 3. Dedicated fruit and veg choppers… I hope you aren’t using a knife? […]

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Recipe: Quail’s Eggs, Bacon and Crispy Asparagus

July 12, 2014

I never thought it would be possible, but sometimes I do get bored of ‘plain’ eggs and bacon for breakfast. A great way to break out of egg monotony is to vary your egg source – duck, goose, bantam and even ostrich eggs are all delicious, but my personal favourite is Quail’s Eggs. They have […]

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My Aldi paleo shopping list

July 10, 2014

I have a confession… I don’t grow all of my own food or shop exclusively from farmers markets, organic butchers and fishmongers. With a long commute and long hours, I often just don’t have the time to source my food in the way I’d like. Believe it or not, I’ve found Aldi can be a […]

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Recipe: Perfect Oxtail and Veggie One Pot

July 8, 2014

Whether you call it a stew, a casserole, or a one pot – nothing beats a big, steaming bowl of tender meat, juicy veggies and rich gravy. Oxtail is a cheap and highly nutritious cut, and is perfect for stewing. However, the key to this recipe is the umami rich flavours that just dance on […]

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Recipe: Braised Wild Rabbit with Glazed Apples, Bacon and Shallots

July 5, 2014

Many people are put off eating rabbit because they are, let’s face it, incredibly cute. However, wild rabbit is one of the most sustainable meats you can buy, and you can guarantee it will have enjoyed a diet free of GM foods and artificial hormones. When simmered in a flavoursome liquid, it becomes incredibly tender. […]

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Recipe: Paleo Paella

July 1, 2014

Yet another recipe that proves cauliflower rice is just as good (if not better) as the real thing. I love the combination of flavours and textures that is unique to Paella – what other dish in the world will you find prawns, anchovies, chicken and bacon altogether, delicately infused with smoked paprika and saffron? I […]

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