I received an interesting comment on one of my blog posts the other day that I thought I’d share here.

TL;DR: Growing soybeans to feed cows is far too energy efficient, therefore we should eat less meat (or better still no meat).

Go vegetarian eating meat is bad for the planet paleo

Here’s the comment in full…

Hi there Suz

I have enjoyed looking through your site – so first I’d like to say thanks and well done, it looks great.

I’ve been following the paleo diet ‘craze’ for some time now – and I don’t by any means intend to undermine it by calling it a craze. Paleo appears to me to take advantage of fresh, natural ingredients from the earth which is highly commendable from a health perspective. Let’s be honest though, it is ‘crazy’ how many people are talking about the diet.

I follow a similar diet to this – although I mostly choose not to eat meat. The only time I generally eat meat is when I go out for dinner, and the only vegetarian item on the menu is ‘mushroom risotto’ (seems to be the most common offender) or some other dish that has chosen to substitute all its protein value for not so complex carbohydrates. Then, I make sure that I choose something that has been what I call ‘consciously produced’ and if possible locally sourced.

The reason I don’t cook meat at home, is because eating meat is so energy intensive for the earth. If you think about it, if we grow 1,000 sqm of soybeans (which we need to constantly water and fertilise) to feed 200 cows (also need water) to feed 100 people we have reduced our ability to feed about 900 people. Now I know that I will be criticised for the kinds of numbers I chose to illustrate this point, but really the numbers I just made up and probably are in a magnitude far greater and far sadder than I’ve attempted to illustrate. You get the point though.

The point is, that we should be taking responsibility for the imbalance of resources available to feed people in this world – and encouraging people to eat LESS meat not MORE. Especially in a country such as Australia where our weather patterns are so variable (an argument for climate change – something for another time) that in some places we have drought and in others we have torrents of floodwater destroying farmland.

Whilst I sympathise with people looking for an alternative way of life, one which provides them with lasting health, fitness, comfort and satisfaction, shouldn’t we find it simple to then realise that people in countries not as ‘lucky’ as ours wish for the same too? NO matter who you are, we all have one single thing in common – the desire to be happy. In fact even happiness is above the requirement for food and water in the hierarchy of needs, and most of the earth’s population don’t even have that.

Anyway, I’d like you to think about perhaps posting some recipes without meat – and helping people to see that the premise of Paleo, which is taking advantage of having access to clean, natural ingredients given to us by our Earth should mean that we take more responsibility in looking after the entity that provides them. Go meat free a couple of days a week, I promise it won’t kill you

Where to start?

Firstly, I would highly recommend everyone reads the “The Vegetarian Myth” by Lierre Keith.

Vegetarian Myth Paleo diet

This book was written to address the popular thought that eating meat is bad for the planet and our health; whereas eating vegetarianism is thought to be the best move.

Before modern grain agriculture, animals grazed on the land, and returned nutrient rich manure that could work its way back into the soil. Land was rotated allowing nutrient rich food to be grown from it.

Now grains and legumes are grow intensively, leading no room for animals to graze naturally. Soil is completely depleted of its nutrients and animals aren’t able to take part in this vital circle thanks to widespread intensive grain agriculture.

This is why I completely disagree with the commentator, and actively seek out naturally reared, grass-fed meat – and think more people should to.

I’d love to hear your thoughts on the Vegetarian myth, and the comment I received.



The Paleo Recipe Book


If you’ve done much paleo cooking you’ll have noticed lots of recipes call for almond flour or almond meal. With flour a no-no, almond flour is a great alternative.

paleo recipes almond flour almond meal ideas technique how to make store buy bake

What’s the difference between almond meal and almond flour?

Simple – almond meal is darker in colour because it is made with almonds with their skins on. Almond flour is made with blanched almonds.

I prefer cooking with a more finely ground almond flour/ meal as I find it a lot lighter. Another thing to bear in mind, is that if you’re substituting conventional flour for almond flour, you’ll need to watch the temperatures – you’ll probably need them a lot lower.

Make your own

You can make your own almond flour by blanching almonds and grinding them -but be careful not to over grind, or you’ll end up with almond butter. To get really good results (like shop bought almond flour), you’ll need a grain/ nut mill, like this. If that’s too much like hard work, you can buy your almond flour or meal ready to use. Remember – buy in bulk to save money – the small packs are really expensive.


paleo recipes almond meal flour discount promo code iherb

Substituting flour for almond flour

Unfortunately it’s not as simple as substituting one cup of white or wholemeal flour for one cup of almond flour. Almond flours lack the starch and gluten SAD flour has, which may mean you need to consider adding some sort of binding ingredient like eggs. You may also find a 1-1 substitution makes your recipe turn out too dense.

Storing almond flour

As this is an oil based flour, you need to make sure it doesn’t turn rancid (if it does,throw it away). I store mine in the freezer, but if you keep yours in a cool dark place it should be ok for several months. Another reason to buy in bulk.

Here are some of my paleo recipes to try, which use almond flour:

Paleo Diet Primal Recipe Double Almond and Black Cherry Slices Paleo diet recipe Cinnamon and molasses flax cookies Paleo Dinner Recipe Spicy Tilapia Fishcakes Crispy Coconut Coating
Paleo Diet Primal Recipe Paleo Lemon Cookie Cupcakes Paleo network pizza recipe almond cauliflower crust Paleo Diet Recipe Ginger Bread Men Man Cookies Biscuits
Crispy Spiced Chicken Thighs Paleo Diet Recipe Primal Raw Chocolate Caramel Torte Recipe Chilli Cumin meatballs mango pomegranate salsa paleo diet
The Paleo Recipe Book

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