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Free Paleo & Health Events This Week

Ever given much thought to the Psychology of Eating?

It’s time for a whole new understanding of our relationship with food, with this weeks free online Psychology of Eating event.

Obesity, overeating, body image concerns, emotional challenges with food, and diet-related health issues are with us more than ever. People have abundant access to nutrition facts and information, but need to search long and hard for true healing wisdom.

It’s time for an approach that honors all of who we are as eaters – body, mind, heart and soul. Get inspired by speakers from a variety of disciplines who have something unique and innovative to share.

2nd Annual Online Eating Psychology Conference

Some topics include:

  • A Deeper Dive into Body Image
  • Neuroscience and Personal Change
  • A Holistic Approach to Eating Disorders
  • The Healing Power of Embodiment
  • Mindfulness based approaches to overeating
  • Sexuality and the Psychology of Eating
  • New insights into Weight
  • Culture, emotional health and metabolism
  • Hormones, Eating and Inner Health
  • The Gut-Psychology Connection
  • Spirituality and Nutrition
  • The Hidden Politics of Food
  • New Approaches to Nutritional Health
  • And much more…

Dates: July 21 – 26
Price: FREE
Where: Online!
Find Out More Here: https://paleo.com.au/Eating-Psychology

Also…

Functional Health Summit Free Online Event

The Functional Health Summit is another free online event that has been running for the last few days – but there are still two days left.

In this event 39 leading experts in functional medicine, nutrition, exercise physiology, dentistry, immunology/allergy, psychiatry, mind-body medicine, endocrinology, gastroenterology, and much, much more share their knowledge  in a way that you can understand and implement.

The Functional Health Summit Will Teach You–

  • Why weight loss is never a one size fits all approach
  • Why your gut status is the key to restoring health
  • How to prevent disease before it happens
  • How medications can cause Leaky Gut
  • The common myths the food industry helps perpetuate
  • Why using an environmental dentist is crucial to oral health
  • Why everything you thought you knew about exercise is wrong

The schedule for the last two days:

Tuesday July 22 – Foods and Eating

• Kathy Smart – Change What You Eat, Change Your Life
• Dr. Jonathan Tait – How Eating the Wrong Food Can Cause Arthritis and Chronic Pain
• Ymis Barroeta – The Future of Food: Clean Eating Without Toxins
• Dr. Russell Jaffe – Food and Chemicals: A Hidden Cause of Disease

Wednesday July 23 – Aging Well

• John Rowley – Power of positive fitness
• Dan Ritchie, PhD – Exercises to Improve Your Balance, Mobility and Agility at Any Age
• Dr. Jeffrey Moss – Sarcopenia: How Age-Related Muscle Loss Contributes to Chronic Health Issues
• Dr. John Brimhall – 6 Steps to Maintaining Wellness At Any Age

Dates: July 14 – 23
Price: FREE
Where: Online!
Find Out More Here: https://paleo.com.au/Functional-Health

So even if you can only spare half an hour this week, check out these two free events – you never know, it could change your life!

What to Expect from the Thyroid Summit

The more I've been looking into my own health (which all started with my inability to lose weight), the more thyroid issues seem to be involved. The standard tests show everything is “normal”, which clearly isn't the case. Which is why it’s great timing that the Thyroid Summit is about to start.

The Thyroid Summit is going to be more educational and more informative than any health event in the past decade. It’s fun, it’s life-changing and better yet, it’s ONLINE and FREE from 2nd to 9th June 2014*.
Thyroid Summit – Paleo Perspective on Thyroid Health

America’s Pharmacist Suzy Cohen and Dr. David Brownstein created The Thyroid Summit because they both had personal experiences with undiagnosed thyroid illness. The frustration of chronic illness and the lack of proper testing and treatment leaves people sick and tired for many years. They want to stop the madness and help people, so they’re on this mission to spread the word of good health! It’s a great feeling to pay it forward, and you can help!

 WHY ATTEND?

The Thyroid Summit brings together more than 30 of the world’s leading authorities on thyroid wellness. You don’t have to fly anywhere. You don’t have to wait in long lines. You don’t have to watch from the back of a room. You don’t have to spend another dime to hear what the experts have to say. It’s all free!

  • Why conventional medicine has failed most thyroid patients
  • What are the best lab tests to order
  • Which blood test you don’t need
  • Why you’re always the coldest one in the room
  • What are the best ranges for certain blood tests (because your lab “normals” are not ideal)

It doesn't stop there! You’ll get the most up-to-date information about:

  • Which natural remedies work for Graves’ disease, Hashimoto’s, hypothyroidism, and cancer
  • The connection between thyroid hormones and pregnancy, PMS and post-partum depression
  • How to finally lose those last few pounds or more!
  • What supplements can make your hair and nails grow faster
  • How to relieve anxiety, depression and other emotional problems related to low thyroid
  • And much more!

Sounds amazing, right?

Thyroid Summit – Facebook Cover Image for Paleo Thyroid Health Event

Here are a few of the incredible presenters:

David Brownstein, MD
Holistic Options for Thyroid Disease and Cancer

Suzy Cohen, RPh
Thyroid Healthy: Lose Weight, Look Beautiful and Live the Life You Imagine

Jacob Teitelbaum, MD
Shine Program: 5 Simple Steps to Overcome Fatigue and Thyroid Disorders

Kent Holtorf, MD
Don’t Fall Through the Cracks: Safely and Effectively Treat Your Thyroid Condition

Hyla Cass, MD
A Holistic Psychiatrist’s Approach to Thyroid Disorders

Jean Dodds, DVM
Our Pets: Could Your Dog or Cat Have Thyroid Disease?

Greg Emerson, MD
Stress, Anxiety, Anger and the Relationship to Thyroid Hormone

Jonathan Wright, MD
How to Optimize Thyroid Function

Ben Lynch, ND
Folic Acid, Methylation and the Connection to Low Thyroid

Aristo Vojdani, PhD, MSc, MT
The Most Important Lab Tests You Should Take and Multiple Chemical Sensitivity

With over 30 additional presenters sharing their wealth of knowledge. This invaluable (and FREE) resource is intended for men and women everywhere!

Better yet, if you register today, you’ll have access to the following FREE GIFT as soon as you register!
Mike Adams, Health Ranger from NaturalNews.com, is bold enough to tell the world the truth about “Everyday Pollutants that Poison Your Thyroid,” and what you can do to protect yourself.

  • The impact of radiation from Fukushima on your thyroid
  • Strange fibers and fragments in your food that make you sick
  • The dangers of vaccinating your child and the flu vaccine
  • How fluoride is hidden in your medicine, food, water and thyroid gland

Come listen to The Thyroid Summit ONLINE for FREE and be inspired from 2nd to 9th June, 2014

I’ll see you at the Summit!

*Note a different 4/ 5 presentations are shown each day, each available for 24 hours only – so I highly recommend you work out which ones you're most interested in (see the schedule here) to make sure you don't miss them!

After the Summit: What I Learnt and What I'm Doing Differently

Having attended every day of the Thyroid Summit, I’ve walked away with an entirely new level of understanding about how thyroid health impacts every aspect of wellbeing – from energy and metabolism to mood and even fertility. Hearing from over 30 leading practitioners gave me perspectives I hadn’t come across before, and for the first time, I feel genuinely empowered to take charge of my thyroid health.

Thyroid Red Flags You Shouldn't Ignore

One of the most practical takeaways from the Summit was how often thyroid symptoms are brushed off as “normal” ageing or stress-related. Yet subtle signs like thinning eyebrows, persistent brain fog, brittle nails, and fatigue – even after a full night's sleep – can all point to an underactive thyroid. I’ve now made it a point to track symptoms like these and bring them up assertively during health consultations.

Functional Testing Over Standard Thyroid Panels

Standard thyroid tests usually measure just TSH and maybe T4. But what I learnt at the Summit is that these markers alone don’t tell the full story. Functional medicine practitioners recommend a more comprehensive panel, including:

  • TSH
  • Free T4 and Free T3
  • Reverse T3
  • Thyroid antibodies (TPO and TgAb)

I’ve already asked my doctor to run these tests, and if they won't, I’ll consider a private lab route instead. It’s just too important.

Nutrition: A Game Changer for Thyroid Support

So many speakers reinforced the impact diet can have on thyroid function. While I already follow a Paleo lifestyle, I’ve now fine-tuned my diet even further to support thyroid health. This includes:

  • Adding more selenium-rich foods like Brazil nuts and eggs
  • Prioritising iodine sources from seaweed and seafood
  • Cutting down even further on goitrogenic raw cruciferous vegetables like raw kale
  • Ensuring I get enough zinc, magnesium, and B vitamins through real food and targeted supplementation

The Summit also highlighted how gluten can trigger autoimmune thyroid issues like Hashimoto’s, so my commitment to staying gluten-free has never felt more justified.

Mind-Body Connection: The Thyroid-Stress Link

Another huge takeaway was the impact of emotional health on thyroid function. Several speakers emphasised that chronic stress can disrupt hormone balance, worsen adrenal fatigue, and trigger autoimmune responses. Since then, I’ve been making conscious changes like:

  • Building in more daily downtime and rest
  • Using guided meditation apps for stress reduction
  • Blocking out my calendar to avoid overcommitting
  • Spending more time in nature (especially barefoot on the grass – hello, grounding!)

Supplements I’m Exploring

I’m very cautious about supplements, but after the Summit, I now understand the value of personalised supplementation – especially for nutrients difficult to obtain from food alone. Based on common recommendations shared by speakers, I’ve started researching (and where appropriate, introducing) the following:

  • Selenium (but not more than 200mcg daily)
  • L-Tyrosine to support T4 to T3 conversion
  • Adaptogens like Ashwagandha to help manage stress
  • High-quality Omega-3s to reduce inflammation

Of course, always consult with a qualified practitioner before starting anything new!

The Summit's Impact on My Long-Term Health Goals

Before the Thyroid Summit, I honestly felt stuck. My weight loss had plateaued, I had unexplained fatigue, and “normal” test results left me without answers. Now, I’ve got a new plan of action, more tools in my kit, and a renewed sense of control over my health.

If you’re reading this after the Summit has ended, don’t worry – some of the presentations might still be available for purchase. But even if they aren’t, I’d highly recommend exploring the presenters' websites, books, and social media channels. Many of them offer free resources that continue the learning.

As I continue my thyroid healing journey, I’ll be sharing what works and what doesn’t here on the blog. I know I’m not the only one navigating this – so if any of this resonates with you, please do comment or get in touch. Let’s keep the conversation going.

What’s Next?

I'm considering joining a small group program that several of the Summit speakers offer, focused on thyroid health and healing. It’s reassuring to know that there are communities out there dealing with the same challenges. There’s something incredibly empowering about not doing it alone.

If you’ve been told your thyroid is “normal” but you still feel anything but – please, dig deeper. Don’t settle. Your energy, mood, weight, and wellbeing are too important. The information is out there. You just have to know where to look.

Almost free health products…

I just found out about a new feature on iherb called “Trial Pricing” today that I thought I should share with you. On their trial page they offer a handful of things (there are 57 at the time of writing this) at a hugely discounted rate, limited to one per customer. Some of the trial products are only available if you haven't ordered it before (I guess they're hoping you'll love the product and go back and order more!)

The cheapest thing I found was a $0.12 (yep, 12 cents!) packet of Omega 3 supplements! They seem to have lots of vitamins, supplements, minerals, lip balms, tea infusers – and all sorts. The trial products change regularly, so it’s definitely work checking it out regularly.  Of course, it isn't all Paleo, but I do manage to find most of my paleo staples online at iherb.

My discount code still applies to these products, so make sure you enter the code duv741 when you check out to get a $5 (if you spend under $40) or $10 discount (on purchases over $40). Sounds like a pretty good deal to me!

Shipping is free within America on orders over $20 and shipping to other countries is very cheap indeed (I regularly have things sent from iherb to both Australia and the UK and have found it far cheaper than buying locally)

Other specials currently available:

Other specials you might be interested in (but they do appear to be limited – so don't blame me if they're sold out!):

Iherb are offering you the chance to try Wild Alaskan Salmon Oil for just $1 (but only to people who haven’t ordered it before)

Try Vitamin D3 capsules for $0.50 (for 110 capsules!)

Healthy Origins Extra Virgin Coconut Oil reduced to $23.95 (47% discount) huge 54 oz (1,530 g) container

$1.95 (85% discount) on a travel coffee mug

Pink Himalayan sea salt for $2.64

Iherb Paleo diet health products discount promo code
The specials change every day, so if you find any particularly good/ paleo bargains, please share in the comments below so we can all benefit!