How to Make Spinach and Courgette Salad with Orange and Sesame

Fresh, green spinach and courgette salad combined with an incredibly delicious dressing. Perfect for al fresco eating with some barbequed protein.

Print Recipe

5 from 1 vote

Spinach and Courgette Salad with Orange and Sesame Dressing

This Spinach and Courgette Salad with Orange and Sesame Dressing combines fresh greens with a tangy dressing for a perfect paleo lunch.

Prep Time10 minutes mins

Cook Time10 minutes mins

Total Time20 minutes mins

Course: Lunch, Salad

Cuisine: Paleo

Keyword: Healthy Salad, Orange and Sesame Dressing, Paleo Salad, Spinach and Courgette Salad

Servings: 4 Serves

Calories: 250kcal

Cost: $15

Equipment

• Frying pan
• Large salad bowl
• Whisk

Ingredients

• 3 courgettes thinly sliced
• 4 large handfuls fresh spinach
• 12 sundried tomatoes halved
• 1 red pepper deseeded and chopped
• Handful of pine nuts

For the dressing:

• 1 garlic clove crushed
• 2 tbsp tahini paste
• Juice of ½ orange
• 1 tsp honey
• 2 tbsp olive oil
• Sea salt and black pepper

Instructions

• Cook the Vegetables: Heat a little oil in a pan to a medium heat. Add the sliced courgettes and peppers a little at a time so they are not too bunched up. Cook for 3 – 4 minutes each with a little sea salt, ensuring they are nicely chargrilled.
• Prepare the Salad: In a large salad bowl, toss together the spinach and sundried tomatoes. Add the cooked courgettes and peppers, then toss again. Scatter the pine nuts on top.
• Make the Dressing: To make the dressing, whizz together all the ingredients except the olive oil to make a thick liquid. Gradually add the oil, stirring as you go, until you reach the desired texture.
• Combine and Serve: Drizzle the dressing generously over the salad, toss well, and serve immediately.

This Spinach and Courgette Salad with Orange and Sesame Dressing is a delightful, fresh dish perfect for any meal. The combination of chargrilled courgettes, sundried tomatoes, and a tangy dressing makes it a standout. Moreover, you can enjoy it as a side dish or a light lunch.

Have you tried this Spinach and Courgette Salad? If so, share your thoughts and any variations you made in the comments below. Additionally, enjoy this refreshing and healthy salad, and explore more of our Paleo recipes!