How to Make Spicy Stuffed Aubergine

These Spicy Stuffed Aubergine halves are a fantastic meat-free option, but they are equally delicious with some minced beef! This dish makes for perfect comfort food as the nights get cooler.

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5 from 1 vote

Spicy Stuffed Aubergine

Discover the ultimate spicy stuffed aubergine recipe. Perfect for a vegetarian and paleo-friendly dinner, this dish is packed with flavour and easy to make.

Prep Time15 minutes mins

Cook Time45 minutes mins

Total Time1 hour hr

Course: Dinner

Cuisine: Paleo, vegetarian

Keyword: Paleo Aubergine Recipe, Spicy Stuffed Aubergine, Vegetarian Comfort Food

Servings: 4 Serves

Calories: 180kcal

Cost: $15

Equipment

• Baking dish
• Steamer
• Large pan
• Mixing bowl

Ingredients

• 1 large aubergine halved lengthwise
• 1 sweet potato peeled and diced
• 1 carrot peeled and diced
• 1 zucchini diced
• 2 cups of stock chicken or vegetable
• 1 brown onion finely diced
• 1/8 tsp ground cumin

For the Spice Mixture:

• 1/4 tsp ground cumin
• 1/4 tsp turmeric
• 1/4 tsp ground cardamom
• 1/4 tsp ground coriander
• 1/8 tsp ground cloves
• 1/8 tsp ground mace
• 1/8 tsp cayenne pepper
• 1/8 tsp cinnamon

Instructions

• Preheat the Oven: First, set your oven to 190C (375F).
• Prepare the Spice Mixture: Then, in a bowl, thoroughly combine all of the spice mixture ingredients and set aside.
• Cook the Vegetables: Next, boil a pan of water and once boiling, add in the diced sweet potato and carrot. Steam for a couple of minutes to soften. Add the diced zucchini and cook for a further three minutes until all the vegetables are tender.
• Hollow and Steam Aubergine: Then, hollow out the aubergine halves, retaining the insides. Steam the aubergine halves until tender, approximately 5 minutes, then allow to cool.
• Prepare the Filling: Next, in another pan, bring the stock to a boil, add the spice mixture and diced onion. Cook until the onion is soft, then add the reserved aubergine pieces. Cook for a few more minutes, then add the carrots, sweet potatoes, zucchini, and ground cumin. Stir well to combine.
• Stuff the Aubergines: Spoon the vegetable mixture into the aubergine shells and place them in a baking dish. Cover with foil and bake for approximately 30 minutes until thoroughly cooked.
• Serve: Finally, top with fresh herbs and serve. Enjoy as a main dish or a hearty side.

These savoury stuffed aubergines are a delightful vegetarian dish that can easily become a family favourite. Additionally, they are perfect for a comforting dinner on a cool evening.

Love stuffed vegetables? Pair this with my stuffed capsicum recipe for a colourful and nutritious meal! Furthermore, share your favourite stuffed vegetable recipes in the comments below!