Literally bursting with beta carotene and vitamin c, the ginger in this soup packs a real zing while the turmeric and coriander provide delicate and warming undertones. Enjoy this Carrot Blood Orange Ginger Soup as an appetiser with friends, and make plenty extra to have for lunch the next day! Delicious topped with toasted, flaked almonds.
I'm sure this will work just as well with normal oranges, although I loved the colour the blood oranges provided!
Carrot, Blood Orange and Ginger Soup
Equipment
- Large saucepan
- Immersion Blender
- Chopping Board
Ingredients
- 2-3 medium shallots diced
- 2 cloves garlic crushed
- 6-8 cm fresh ginger grated
- 2 tsp ground coriander
- 1 tsp ground turmeric
- 1 tsp black pepper
- 750 g carrots peeled and roughly chopped
- 2 whole blood oranges peeled and separated into segments
- 2 cups homemade vegetable stock
- Pinch of salt
- 1 tbsp olive oil
Instructions
- Prepare the Base: Heat 1 tbsp olive oil in your largest saucepan over a low heat. Gently simmer the diced shallots, crushed garlic, and grated ginger for about 5 minutes until they start to soften.
- Add Spices: Add the ground coriander, ground turmeric, and black pepper. Stir well, then add 2 tbsp of vegetable stock. Continue to simmer gently for another couple of minutes, allowing the flavours to meld together.
- Combine Main Ingredients: Add the remaining vegetable stock, chopped carrots, and blood orange segments to the saucepan. Raise the heat and bring the mixture to a boil. Once boiling, reduce the heat and let it simmer for 20-25 minutes until the carrots are tender.
- Blend to Perfection: Use an immersion blender to blitz the soup until it is smooth and velvety. Make sure all chunks are fully blended to achieve a consistent texture.
- Season and Serve: Taste the soup and season with a pinch of salt to enhance the flavours. Serve immediately, optionally topped with toasted, flaked almonds for added crunch and flavour.
This Carrot, Blood Orange, and Ginger Soup is not only visually stunning but also incredibly nutritious. The blend of beta carotene from the carrots and vitamin C from the blood oranges makes it a powerhouse of vitamins. Perfect for a light lunch or a refreshing starter, this soup will impress your guests and leave them wanting more.
Have you tried making this vibrant soup? If so, share your experience and any variations you tried in the comments below. Additionally, enjoy the burst of flavours and health benefits with every spoonful!
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This carrot, blood orange, and ginger soup was a hit! The ginger gave it a great kick, and the blood oranges added a lovely colour and flavour. Perfect for a light lunch.