Be the first to review “The Paleo Vegetarian and Vegan Recipe Book” Cancel reply
This site uses Akismet to reduce spam. Learn how your comment data is processed.
$17.00
I’m thrilled to announce my new Vegetarian and Vegan Paleo Recipe ebook has just been launched!
With almost 40% of those following a Paleo diet having at one stage been either Vegan or Vegetarian, there seems to be a real lack of information in this area – something I want to change.
Many Paleo sources seem very definitive in saying that you cannot be both Paleo and Vegan or Vegetarian – but I think there is middle ground. Whilst eating animal products seems to be optimal, I think by cutting out grains and legumes you can make significant health improvements.
Vegetarians and Vegans tend to rely heavily on grains for calories and legumes for protein, so one of the key aims in the recipe book has been putting together recipes with a good, Paleo, protein source. Eggs are obviously a great protein source, but not on the menu for Vegans, so I’ve not lent too heavily on eggs in this book.
I’ve also noticed how difficult it is for people who decide to start eating meat, having been a Vegetarian or Vegan for some time. I devote a chapter in this book to transitioning to eating meat – as this is not an easy step to take. When starting to eat a Paleo diet, having relied heavily on grains and legumes, it can be difficult. I’ve therefore added in a chapter on properly preparing grains and legumes. Whilst not Paleo, traditionally prepared grains are far safer, and can make the move away from grains far easier than going cold turkey.
The book features a balance between quick and simple recipes and more substantial Paleo Vegan recipes. With soups, salads, bakes gratins, side dishes, main courses and snacks – I’ve tried to make sure there is something for everyone.
Currently only available in ebook format (watch this space for the print version, later in the year), this book has over 100 pages of beautifully photographed recipes. Recipes are Paleo and Vegetarian – with over three quarters being Vegan and Paleo (i.e. no animal products such as eggs and dairy, as well as no meat).
I’d love to hear your feedback on this book and if you’ve followed a Vegan or Vegetarian diet, how your journey has been.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
This site uses cookies. By continuing to browse the site, you are agreeing to our use of cookies.
OKLearn moreWe may request cookies to be set on your device. We use cookies to let us know when you visit our websites, how you interact with us, to enrich your user experience, and to customize your relationship with our website.
Click on the different category headings to find out more. You can also change some of your preferences. Note that blocking some types of cookies may impact your experience on our websites and the services we are able to offer.
These cookies are strictly necessary to provide you with services available through our website and to use some of its features.
Because these cookies are strictly necessary to deliver the website, refusing them will have impact how our site functions. You always can block or delete cookies by changing your browser settings and force blocking all cookies on this website. But this will always prompt you to accept/refuse cookies when revisiting our site.
We fully respect if you want to refuse cookies but to avoid asking you again and again kindly allow us to store a cookie for that. You are free to opt out any time or opt in for other cookies to get a better experience. If you refuse cookies we will remove all set cookies in our domain.
We provide you with a list of stored cookies on your computer in our domain so you can check what we stored. Due to security reasons we are not able to show or modify cookies from other domains. You can check these in your browser security settings.
These cookies collect information that is used either in aggregate form to help us understand how our website is being used or how effective our marketing campaigns are, or to help us customize our website and application for you in order to enhance your experience.
If you do not want that we track your visit to our site you can disable tracking in your browser here:
We also use different external services like Google Webfonts, Google Maps, and external Video providers. Since these providers may collect personal data like your IP address we allow you to block them here. Please be aware that this might heavily reduce the functionality and appearance of our site. Changes will take effect once you reload the page.
Google Webfont Settings:
Google Map Settings:
Google reCaptcha Settings:
Vimeo and Youtube video embeds:
The following cookies are also needed - You can choose if you want to allow them:
Reviews
There are no reviews yet.