Guess the health foods from the ingredients
There are a lot of "food" products out there with health claims,…
How to cut a bell pepper
How do you cut yours? I always used to get seeds everywhere when…
Why I buy canned tomatoes (and which brands to avoid)
I buy almost all of my produce fresh, but one of the few things…
“Go vegetarian” they say – is eating meat really bad?
The Ultimate Guide to Delicious Paleo Recipes with Almond Flour
9 Ways to Keep it Paleo This Christmas
With all of the festivities at this time of year, you might be…
12 Signs You May Be Deficient in Zinc
Zinc is a crucial mineral that is found in every cell in the…
8 Signs That You Are Gluten Intolerant
The Paleo diet is completely gluten free, since it omits grains…
Is Blue Light Ruining Your Sleep?
How is your sleep? If you’re struggling to get to sleep –…
Do You Get Too Much Vitamin A?
What is Vitamin A?
Vitamin A is a fat soluble vitamin, which…
Vitamin A is a fat soluble vitamin, which…
The Paleo Dinner Recipe Book
I've had a lot of request from people who've bought my recipes…
Where Does Your Fish Come From?
Living on a great big island surrounded by the sea, I had always…
7 Most Pointless Foods
As a fan of real food, some of the things I see on sale completely…
Ramadan & Intermittant Fasting
You might be aware that the Islamic month of Ramadan has just…
Vitamin B1 (Thiamine) & the Paleo Diet
Thiamine – it is not a vitamin you hear about often, but yet…
Vitamin B2 (Riboflavin) & the Paleo Diet
If you’re aiming for optimal health, you shouldn't overlook…
Vitamin B3 (Niacin) & the Paleo Diet
An expert at aiding your body to convert carbohydrates into energy,…
Vitamin B6 (Pyridoxine) & the Paleo Diet
Who doesn't want healthy nerve and muscle cells? Of course you…
Vitamin B5 (Pantothenic Acid) & the Paleo Diet
Do you sometimes suffer from stress? Yes? Then there’s already…
Vitamin C & the Paleo Diet
If there were a popularity contest among vitamins, Vitamin C…