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Paleo Tabbouleh bulgar wheat free recipe dinner lunch-min
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5 from 2 votes

Paleo Tabbouleh

A fresh and herbaceous salad that substitutes bulgur wheat with versatile cauliflower, making it perfect for a paleo diet. This paleo tabbouleh is packed with fresh herbs and seasoned to perfection. It pairs wonderfully with Moroccan-style chicken or lamb.
Prep Time15 minutes
Total Time15 minutes
Course: Sides
Cuisine: Fusion, Middle Eastern
Keyword: cauliflower tabbouleh, healthy side dish, Paleo Salad, Paleo tabbouleh
Servings: 4 Serves
Calories: 100kcal
Cost: $15

Equipment

  • Food processor
  • Large Bowl

Ingredients

  • 1 cauliflower leaves removed
  • 2 large handfuls fresh parsley
  • 1 large handful fresh mint
  • 1 red onion
  • 15-20 ripe cherry tomatoes
  • Sea salt and black pepper
  • Olive oil to taste
  • Red wine vinegar to taste

Instructions

  • Prepare the Cauliflower: Add the cauliflower florets to the food processor, just as if you were making cauliflower rice. Lightly process until it forms light and fluffy ‘grains.’
  • Chop the Vegetables: Finely chop the parsley, mint, red onion, and cherry tomatoes, and add to a large bowl.
  • Combine Ingredients: Pour in the processed cauliflower and mix really well. Season generously with sea salt and black pepper, and drizzle with olive oil and red wine vinegar to serve.
  • Serve: Enjoy as a side dish with Moroccan-style chicken or lamb.

Notes

  • Adjust the amount of red wine vinegar and olive oil to your taste preference.
  • For extra flavour, add a squeeze of lemon juice.
  • This salad is best served fresh but can be stored in the refrigerator for up to 2 days.