# The Paleo Network --- ## Pages - [Sitemap](https://paleo.com.au/sitemap/): Browse the full list of Paleo diet recipes, nutrition tips, and blog posts in our human-readable sitemap for Paleo.com.au. - [All Recipes](https://paleo.com.au/all-recipes/): Explore Australian Paleo recipes at The Paleo Network. From hearty dinners to nutritious snacks, grain-free, real food options. - [Your recipe is on its way](https://paleo.com.au/your-recipe-is-on-its-way/): Your recipe is on its way to your inbox now (if it isn't there in ten minutes, check your spam... - [You're a rebel](https://paleo.com.au/youre-a-rebel/): Hey! That button specifically said don’t click – but you did anyway. I knew we’d get along. - [The Paleo Network in Australia](https://paleo.com.au/): Explore the Paleo Diet in Australia with the Paleo Network. Get recipes, tips, and resources to support your clean eating, grain-free lifestyle. - [My Paleo Breakfast Recipe eBook](https://paleo.com.au/my-paleo-breakfast-recipe-ebook/): I’m thrilled to introduce my first recipe book, all about Paleo Breakfast recipes! Breakfast is the most important meal of... - [iHerb Discount Code](https://paleo.com.au/iherb-discount/): Get $10 discount at iherb using the iherb promo code DUV741. This applies to anything from iherb, coconut oil, coconut... - [Thank You](https://paleo.com.au/order-thank-you/): THANK YOU SO MUCH FOR YOUR ORDER. I APPRECIATE YOUR SUPPORT. Please Watch Your Email For A Confirmation Email and... - [PALEO WEIGHT LOSS EASTER BUNDLE FAQ’S](https://paleo.com.au/bundle-faqs/): Got questions about our Paleo bundle offers? This FAQ page answers everything from download issues to what’s included. - [Recipes](https://paleo.com.au/recipes/): Browse hundreds of Paleo recipes - from breakfasts and snacks to dinners and desserts. All grain-free, real food, and delicious. - [Thank You](https://paleo.com.au/aff-thank-you/): Thanks so much for joining The Paleo Network affiliate program! A confirmation email with all the details is on its... - [Affiliates](https://paleo.com.au/affiliates/): Join the Paleo Network affiliate program and earn commissions by promoting our books, resources and tools for healthy, grain-free living. - [Thank You](https://paleo.com.au/thank-you-purchase/): Thank you for your ebook purchase! You’ve just been sent an automatic email with the download link to get your... - [Thank you for Verifying your Paleo Network Subscription](https://paleo.com.au/thank-you-for-verifying-your-email-subscription/): You have now been added to the mailing list and will receive an email with your free paleo ebooks. You’ll... - [Welcome to The Paleo Network!](https://paleo.com.au/gplus/): I send out a free newsletter to my subscribers every week. You’ll get exclusive recipes, offers, events and news –... - [Welcome to The Paleo Network!](https://paleo.com.au/twitter/): I send out a free newsletter to my subscribers every week. You’ll get exclusive recipes, offers, events and news –... - [Coconut Oil Promo Code](https://paleo.com.au/coconut-oil-promo-code/): Coconut Oil Promo Code use code duv741 to get $10 discount on the cheapest coconut oil shipped to your house from iherb - [Iherb Promo Code](https://paleo.com.au/iherb-promo-code/): Use iherb promo code DUV741 to get $10 discount on anything at iherb - perfect to stock up on supplies for your paleo diet - [Welcome to The Paleo Network!](https://paleo.com.au/pin/): Browse Paleo inspiration and visuals to pin and share - recipes, infographics, and tips for real food living. - [Welcome to The Paleo Network!](https://paleo.com.au/fb/): I send out a free newsletter to my subscribers every week. You’ll get exclusive recipes, offers, events and news –... - [The Paleo Breakfast Recipe eBook](https://paleo.com.au/paleo-breakfast-recipe-ebook/): The Paleo Breakfast Recipe book is the biggest and best value Paleo diet recipe ebook on the market. With over 100 pages download it now to transform you - [Buy My Books](https://paleo.com.au/buy-my-ebooks/): My Paleo diet recipe ebooks can be purchased directly for big savings. Download the pdf files instantly get your copy with hundreds of recipes & photographs - [Vodka](https://paleo.com.au/vodka/): “Is Vodka Paleo?” or “Can you drink Vodka on a Paleo Diet” are surprisingly common questions, so I thought I’d address the issue of Vodka and Paleo here... - [Paleo Restaurants](https://paleo.com.au/paleo-restaurants/): I’m putting together a resource to help people make good Paleo choices when eating out. I can’t eat out everywhere... - [Consult](https://paleo.com.au/consult/): New to Paleo, lost focus, struggling or could just use some help? Perhaps I can be the one to help... - [Welcome](https://paleo.com.au/welcome/): New to Paleo? Start here at the Paleo Network for everything you need - recipes, tips, and support for your real food journey. - [Welcome](https://paleo.com.au/land/): Welcome to the Paleo Network, with all the information you need about leading a Paleo Lifestyle Sign up to my... - [Weight Loss](https://paleo.com.au/shop/weight-loss/): Lots of people start their Paleo journey to lose weight. Sean Croxton’s guide is a great tool to help do... - [Recipe Books](https://paleo.com.au/shop/recipe-books/): Discover our full collection of Paleo recipe books - from breakfast to dinner and snacks - all grain-free and nutrient-dense. - [Introduction to Paleo](https://paleo.com.au/shop/introduction-to-paleo/): For your first 30 days of Paleo – or if you just want to refocus, there are some brilliant guides... - [Study Paleo](https://paleo.com.au/shop/study-paleo/): There are some great summits with lots of video, audio and written material to teach you more about Paleo and... - [Quit Sugar](https://paleo.com.au/shop/quit-sugar/): Quitting Sugar is a great first step into Paleo. These are some great guides to help you along the way. - [Paleo Babies & Children](https://paleo.com.au/shop/paleo-babies-children/): Find real food options designed to support a real food lifestyle for your little ones - nourishing options for Paleo babies and kids. - [Everything Else](https://paleo.com.au/shop/everything-else/): Paleo On A Budget Robb Wolf’s guide on doing Paleo on a budget will give you lots of tips to... - [Three FREE Guides To Help You On Your Paleo Journey](https://paleo.com.au/guides/): Here you can get your three completely, invaluable FREE Paleo ebooks to help you on your Paleo journey. They cover Paleo Lunches, Paleo Food List - [Thanks For Subscribing](https://paleo.com.au/sign-up-thanks/): You’re Almost Done – Activate Your Subscription! You’ve just been sent an email that contains a confirm link. In order... - [Paleo Sydney](https://paleo.com.au/sydney/): Sydney is a popular place to follow a Paleo Diet & lifestyle. Find out about local events, Paleo health/ fitness professionals and Paleo stockists in Sydney - [Paleo NSW](https://paleo.com.au/new-south-wales/): NSW is a popular place to follow a Paleo Diet & lifestyle. Find local events, Paleo health/ fitness professionals & Paleo stockists in New South Wales here - [Paleo Melbourne](https://paleo.com.au/paleo-melbourne/): Melbourne has amongst the most Paleo diet followers in Australia and is a great place to follow the Paleo lifestyle. Find Paleo events, suppliers and professionals - [Paleo Victoria](https://paleo.com.au/paleo-victoria/): Victoria is a popular place to follow a Paleo Diet & lifestyle. Find out about local events, Paleo health/ fitness professionals and Paleo stockists in VIC - [Paleo Perth](https://paleo.com.au/perth/): Perth is a popular place to follow a Paleo Diet & lifestyle. Find out about local events, Paleo health/ fitness professionals and Paleo stockists in WA here - [Paleo WA](https://paleo.com.au/western-australia/): Western Australia is a popular place to follow a Paleo Diet & lifestyle. Find local events, Paleo health/ fitness professionals and Paleo stockists in WA - [Paleo Brisbane](https://paleo.com.au/brisbane/): Brisbane is a great place to follow a Paleo diet. If you're looking for Paleo events, Paleo supplier, or Paleo healthcare providers in Brisbane there are lots - [Paleo Queensland](https://paleo.com.au/queensland/): Queensland is a popular place to follow a Paleo Diet & lifestyle. Find out about local events, Paleo health/ fitness professionals & Paleo stockists in QLD - [Paleo Tasmania](https://paleo.com.au/tasmania/): Tasmania is a popular place to follow a Paleo Diet & lifestyle. Find out about local events, Paleo health/ fitness professionals and Paleo stockists in Tas - [Paleo Hobart](https://paleo.com.au/paleo-hobart/): Hobart is a popular place to follow a Paleo Diet & lifestyle. Find out about local events, Paleo health/ fitness professionals and Paleo stockists - [Paleo Australia Capital Territory](https://paleo.com.au/act/): The Paleo movement is growing in Australia Capital Territory! If you’re looking for ACT based Paleo Doctors, Paleo Nutritionists, Paleo... - [Paleo Canberra](https://paleo.com.au/canberra/): Canberra is a great place to follow a Paleo lifestyle. Find local Paleo professionals, Paleo events and Paleo stockists - all based in and around Canberra - [Paleo Darwin](https://paleo.com.au/darwin/): The Paleo Diet is increasingly popular in Darwin and the NT. Find out about many Darwin based Paleo stockists, health care professionals and Paleo Events - [Paleo Northern Territory](https://paleo.com.au/nt/): The Northern Territory is a popular place to follow a Paleo Diet & lifestyle. Find out about local events, Paleo health/ fitness professionals & Paleo stockists - [Paleo South Australia](https://paleo.com.au/sa/): South Australia is a popular place to follow a Paleo Diet & lifestyle. Find out about local events, Paleo health/ fitness professionals and Paleo stockists - [Paleo Adelaide](https://paleo.com.au/adelaide/): Adelaide is a great place to follow a Paleo diet and lifestyle. Adelaide has great stockists, Paleo events and it's Paleo Healcare Providers who can be found on the Paleo Network - [Paleo Gold Coast](https://paleo.com.au/gold-coast/): The Paleo movement is very popular in the Gold Coast. To find out about Paleo events, health care & fitness providers and Paleo stockist in the Gold Coast check out these resources - [Paleo Sunshine Coast](https://paleo.com.au/paleo-sunshine-coast/): The Sunshine Coast is a popular place to follow a Paleo Diet & lifestyle. Find out about local events, Paleo health/ fitness professionals & Paleo stockists - [Paleo Tweed Heads](https://paleo.com.au/tweed-heads/): Tweed Heads is a popular place to follow a Paleo Diet & lifestyle. Find out about local events, Paleo health/ fitness professionals and Paleo stockists - [Paleo Newcastle](https://paleo.com.au/newcastle/): Newcastle is a popular place to follow a Paleo Diet & lifestyle. Find out about local events, Paleo health/ fitness professionals and Paleo stockists - [Paleo Queanbeyan](https://paleo.com.au/queanbeyan/): Queanbeyan is a popular place to follow a Paleo Diet & lifestyle. Find out about local events, Paleo health/ fitness professionals and Paleo stockists - [Paleo Woolongong](https://paleo.com.au/woolongong/): Woolongong is a popular place to follow a Paleo Diet & lifestyle. Find out about local events, Paleo health/ fitness professionals and Paleo stockists - [Paleo Geelong](https://paleo.com.au/geelong/): Lots of people follow a Paleo diet and lifestyle in Geelong. To find out where to buy Paleo foods, to find Paleo professionals or Geelong Paleo events thsi is the place - [Paleo Townsville](https://paleo.com.au/townsville/): Townsville is a popular place to follow a Paleo Diet & lifestyle. Find local events, Paleo health/ fitness professionals and Paleo stockists in Townsville - [Paleo Cairns](https://paleo.com.au/cairns/): Carins is a great place to follow a Paleo diet/ For Cairns and Port Douglas Paleo events, Paleo suppliers and healthcare providers with a Paleo stance, have a look - [Paleo Toowoomba](https://paleo.com.au/toowoomba/): Toowoomba is a popular place to follow a Paleo Diet & lifestyle. Find local events, Paleo health/ fitness professionals and Paleo stockists in Toowoomba - [Paleo Albury](https://paleo.com.au/albury/): The Paleo Diet movement is growing in Albury. Find all the Paleo news, events and information relating to Paleo in Albury - [Paleo Wodonga](https://paleo.com.au/wodonga/): Wodonga is a popular place to follow a Paleo Diet & lifestyle. Find out about local events, Paleo health/ fitness professionals and Paleo stockists - [Paleo Launceston](https://paleo.com.au/launceston/): Launceston is a popular place to follow a Paleo Diet & lifestyle. Find out about local events, Paleo health/ fitness professionals and Paleo stockists in Launceston - [Paleo Central Coast](https://paleo.com.au/central-coast/): The Central Coast is gaining a huge following of the Paleo Diet and Lifestyle. For stockists, Paleo events & healthcare in Gosford, Terrigal, Woy Woy and everywhere in the Central Coast - [Paleo Wellington](https://paleo.com.au/wellington/): Wellington is a popular place to follow a Paleo Diet & lifestyle. Find out about local events, Paleo health/ fitness professionals and Paleo stockists - [Paleo Christchurch](https://paleo.com.au/christchurch/): The Paleo Diet & Lifestyle are increasingly popular in Christchurch. With local Paleo events, health and fitness providers and Paleo stockists, Christchurch is a great place to be Paleo - [Paleo Hamilton](https://paleo.com.au/hamilton/): Hamilton is a popular place to follow a Paleo Diet & lifestyle. Find out about local events, Paleo health/ fitness professionals and Paleo stockists - [Paleo India](https://paleo.com.au/paleo-india/): India is a great - and popular place - to follow a Paleo Diet. Whether there for business or holiday, find out local tips, advice, suppliers and professionals - [Paleo South Africa](https://paleo.com.au/south-africa/): South Africa is a popular place to follow a Paleo Diet & lifestyle. Find out about local events, Paleo health/ fitness professionals & Paleo stockists in SA - [Paleo New Zealand](https://paleo.com.au/new-zealand/): New Zealand is a very popular place to follow a Paleo Diet and has an abundance of Paleo suppliers, professionals and Paleo events, not to mention amazing local produce - [Paleo Auckland](https://paleo.com.au/auckland/): The Paleo Diet has got lots of followers in Auckland. Everything you need to know about Paleo in Auckland can be found on this page including Paleo events - [Paleo UK](https://paleo.com.au/uk/): The UK is a popular place to follow a Paleo Diet. Find local events, Paleo health/ fitness professionals & Paleo stockists in England, Wales, Scotland & NI - [Paleo Ireland](https://paleo.com.au/ireland/): Ireland is a very popular place to follow a Paleo Diet. Find out about Irish Paleo events, suppliers, stockists and paleo professionals on the Paleo Network - [Paleo China](https://paleo.com.au/china/): China is a great place to follow a Paleo Diet and lifestyle, whether you live in China or are visiting on holiday, with organisation and information, Paleo is easy - [Paleo Hong Kong](https://paleo.com.au/hong-kong/): Hong Kong is a great place to follow a Paleo Diet & lifestyle. Whether you're in Hong Kong to live or on Business, read up to give your Paleo Diet the best possible chance of sucess. - [Paleo Singapore](https://paleo.com.au/paleo-singapore/): Singapore is a popular place to follow a Paleo Diet & lifestyle. Find out about local events, Paleo health/ fitness professionals and local Paleo stockists - [Paleo Diet](https://paleo.com.au/paleo-diet/): The Paleo Diet is a lifestyle, not a fad diet and is very popular, and easy to follow. Easy weight loss, improved health, no hunger and improved energy levels - [Paleolithic Diet](https://paleo.com.au/paleolithic-diet/): The Paleolithic Diet (or Paleo) is very popular due to the sucessful weight loss & health benefits it regular brings. Find Paleo recipes & information here. - [Caveman Diet](https://paleo.com.au/caveman-diet/): The Caveman Diet (Paleo) is based on millions of years of evolution and is the way we should be eating, removing grains, legumes and dairy from our diet eating - [Stone Age Diet](https://paleo.com.au/stone-age-diet/): The Stone Age Diet (or Paleo Diet) is hugely popular and a great way to lose weight and benefit from multiple health improvements and increased energy find out all about it here - [Primal Diet](https://paleo.com.au/primal-diet/): The Primal Diet (or Paleo) is very popular as it is such a sucessful weight to lose weight and se remarkable health benefits. Find out Primal recipes & tips - [Primal Blueprint Diet](https://paleo.com.au/primal-blueprint-diet/): The Primal Blueprint Diet (or Paleo) is a hugely popular and easy way to lose weight and gain significant health improvements. Find recipes and information here - [Lacto Paleo](https://paleo.com.au/lacto-paleo/): The popular Lacto Paleo diet is based on millions of years of evolution and is the way we should eat, removing grains and legumes & eating whole, real foods - [Paleo Weight Loss](https://paleo.com.au/weight-loss/): The Paleo Diet is a great method for Weight Loss - and huge health improvements. Find out how easy it is to lead a Paleo lifestyle, get recipes & resources - [Paleo Lunch Ideas](https://paleo.com.au/paleo-lunch-ideas/): Paleo lunch doesn't need to be difficult. Whether on a budget, without kitchen facilities or looking for something to grab and go, here are hundreds of ideas - [Paleo Breakfast Ideas](https://paleo.com.au/paleo-breakfast-ideas-recipes/): Paleo Breakfast Ideas. People get stuck in a breakfast rut of bacon and eggs, miss cereal or want something they can grab and run with. Here are some great - [Coconut Aminos](https://paleo.com.au/coconut-aminos-soy-sauce-substitute/): Coconut Aminos is a perfect Soy substitute on a Paleo Diet. Find Coconut Aminos recipes, stockists and everything there is to know about Coconut Aminos on the Paleo Network - [Thank You](https://paleo.com.au/thank-you/): Thanks for leaving a comment! I love getting your feedback and ideas. Please note that your comment is in the... - [Contact](https://paleo.com.au/contact/): Have a question or feedback? Contact The Paleo Network team here for support, media enquiries or collaboration opportunities. - [How To Blog](https://paleo.com.au/how-to-blog/): I'm often asked by Paleo fans how to blog, so here is my complete guide to setting up a Paleo Blog - [Sites I Like](https://paleo.com.au/sites-i-like/): Chowstalker for great Paleo recipes Use WeekendNotes to discover many fun and interesting things to do in Sydney. - [The Paleo Weekend FAQ's](https://paleo.com.au/faqs/): Details and FAQs from Australia’s first-ever Paleo weekend - an event to bring the community together for real food, movement and connection. - [The Paleo Weekend, Australia](https://paleo.com.au/weekend/): The first Australian Paleo Weekend on Cockatoo Island - expert talks, hands-on workshops, Paleo feasts, and glamping with harbour views. - [Terms & Conditions](https://paleo.com.au/terms-conditions/): View the terms and conditions for using Paleo.com.au, our shop, content, downloads and booking onto our paleo weekend event - [Paleo Clothing](https://paleo.com.au/paleo-clothing/): Paleo Clothing, t-shirts and clothes with Paleo slogans, quotes and sayings, some amusing, some serious... - [Shop](https://paleo.com.au/shop/): Find all the Paleo products in my shop here, to buy now to make your Paleo journey a huge sucess. Products available to order now, anywhere in the World - [What's On - Paleo Events](https://paleo.com.au/whats-on/): There are lots of Paleo & Primal events, seminars, conferences & lectures going on locally & worldwide - check out what's on in this always updated calendar - [Forum](https://paleo.com.au/forum/): The Paleo Network Forum; the place to answer all of your Paleo Questions & give Paleo help in Australia, New Zealand and around the World - [Start Here](https://paleo.com.au/start-here-2/): What is Paleo? Why Paleo? Find out everything you need to know about the Paleo Diet and Lifestyle here and start your health improevements & weight loss now --- ## Posts - [Granola Paleo Recipe: A Crunchy, Healthy Start to Your Day](https://paleo.com.au/granola-paleo-recipe/): Try this granola paleo recipe – healthy, easy, and no sugar! A grain-free cereal alternative packed with flavour and crunch. - [The Ultimate Paleo Soup Recipe: Nourishing Comfort in a Bowl](https://paleo.com.au/paleo-soup-recipe/): Discover a delicious paleo soup recipe packed with protein and veggies. Perfect for meal prep, weight loss, and immune health. Easy to make and satisfying. - [Is Paleo Diet Healthy?](https://paleo.com.au/is-paleo-diet-healthy/): Is paleo diet healthy? Discover how it supports long-term wellness, compares to keto, and why it may be the best diet for human health. - [Paleo vs Keto: Which Lifestyle is Right for You?](https://paleo.com.au/paleo-vs-keto-which-lifestyle-is-right-for-you/): Paleo vs keto: Learn the main differences, pros and cons, and why paleo may be the healthier and more sustainable diet for long-term wellbeing. - [Garlic Chilli Broccoli & Cashews (Paleo)](https://paleo.com.au/recipe-garlic-chilli-broccoli-cashews/): Enjoy this quick and healthy Garlic Chilli Broccoli with Cashews. A perfect Paleo side dish or snack with a delicious depth of flavour. - [Can You Live On Just Light?](https://paleo.com.au/can-you-live-on-just-light-sungazing/): Have you heard of Sungazing or Breatharianism? Is it possible to live off sunlight - and nothing else - and how does this fit in with a natural, Paleo diet? - [Slow Cooked Memphis Baby Back Ribs (Paleo Style)](https://paleo.com.au/recipe-slow-cooked-memphis-style-baby-back-ribs/): This recipe for Slow Cooked Memphis Style Baby Back Ribs is the perfect choice for a dinner or lunch on the Paleo diet. The trick is the cooking speed, slow - [Are You Deficient in Copper?](https://paleo.com.au/are-you-deficient-in-copper/): Even though you follow a strict paleo diet, can you still be deficient in essential vitamins and minerals? Copper is a very important micro nutrient, but by - [Creamy Mango Coconut Chicken Curry (Paleo)](https://paleo.com.au/recipe-mango-and-coconut-chicken-curry/): Enjoy this creamy Mango Coconut Chicken Curry, perfect for a non-spicy Paleo dinner. Packed with health benefits from ginger & turmeric - [Spicy Tomato Pigs Trotters – Offal Reimagined](https://paleo.com.au/recipe-spicy-tomato-pigs-trotters/): Enjoy tender Spicy Tomato Pigs Trotters, a delicious and hearty Paleo dish. Slow-cooked to perfection with a rich, spicy tomato sauce - [Gelatin: The Secret Paleo Superfood](https://paleo.com.au/gelatin-secret-superfood/): Found in the connective tissue, bones and cartilage of animals, gelatin is a paleo super food that's crucial to your health. Gelatin gives you - [DIY Mackerel Ceviche with Rocket (Paleo)](https://paleo.com.au/recipe-diy-mackerel-ceviche-rocket/): This Paleo diet recipe for DIY Mackerel Ceviche with Rocket is a delicious dinner option. Unlike sushi the fish won't be raw, but packed with nutrients. Use - [Can Paleo Improve Your Skin?](https://paleo.com.au/paleo-for-better-skin/): Many people suffering from acne, eczema, spots, blemishes and breakouts find a paleo diet transforms their skin. If you're still having skin problems, there - [Sri Lankan King Prawn Curry – Paleo Version](https://paleo.com.au/recipe-sri-lankan-king-prawn-curry/): This Sri Lankan King Prawn Curry recipe is perfect for a paleo diet dinner and is simple & easy to make. It is nicely hot & spicy and can be made with any - [Omega 3 and Omega 6 - How's Your Ratio?](https://paleo.com.au/omega-3-and-omega-6-hows-your-ratio/): Even on a healthy Paleo Diet, it's essential to keep your Omega 3/ Omega 6 ratio in check. There are lots of Paleo foods you can eat, which promote a health - [Serotonin & The Paleo Diet](https://paleo.com.au/serotonin-the-paleo-diet/): Serotonin is a crucial factor in mood, depression & overall well being. Fortunately, the Paleo Diet promotes favourable Serotonin levels, however, by eating - [Cajun Chicken & Avocado Salad (Paleo)](https://paleo.com.au/recipe-cajun-chicken-and-avocado-salad/): This Paleo Diet recipe is for a cajun chicken and avocado salad. Once you've mastered the cajun seasoning, you can keep it & use it in many Paleo Diet meals - [Low Protein? High Protein? Finding the Paleo Balance](https://paleo.com.au/low-protein-high-protein/): How much protein do you consume on your paleo diet? Too much? Not enough? Does it matter? - [Paleo Pork Chops with Rosemary, Apple & Shallots](https://paleo.com.au/pork-chops-rosemary-apple-balsamic-shallots/): Try the delicious combination of pork chops with rosemary, apple & balsamic-glazed shallots. A perfect dinner recipe to impress! - [Is Your Deodorant Toxic?](https://paleo.com.au/is-your-deodorant-toxic/): When you put so much care into your Paleo nutrition and fitness, are you equally aware of the health and beauty products you use? Deodorant & antiperspirant - [North African Carrot Slaw with a Paleo Twist](https://paleo.com.au/recipe-north-african-carrot-slaw/): Discover the best North African Carrot Slaw with this fresh & spicy recipe. Perfectly paired with chicken wings or drumsticks. - [Steamed Sweet Chilli Chicken – Quick Paleo Dish](https://paleo.com.au/recipe-steamed-sweet-chilli-chicken/): Discover how to make the best steamed sweet chilli chicken with creamy carrot, squash, and coconut mash. This healthy Paleo dinner is easy! - [Are You Using Fake Olive Oil?](https://paleo.com.au/are-you-using-fake-olive-oil/): Which olive oil do you use in your paleo diet? Are you sure it is what is says on the label? Some olive oils aren't what they seem, recent research showed a - [Sticky BBQ Chicken Wings – Paleo Approved](https://paleo.com.au/recipe-sticky-bbq-chicken-wings/): Enjoy these delicious Sticky BBQ Chicken Wings, perfect for a Friday night treat. Paleo-friendly and easy to make - [25 Reasons to Add More Herbs to Your Paleo Diet](https://paleo.com.au/25-reasons-more-herbs-in-paleo-diet/): So you use herbs in your cooking, but do you use herbs for their medicinal benefits too? Here are 25 reasons you should get more herbs into your paleo diet - [12 Signs You May Be Deficient in Zinc](https://paleo.com.au/12-signs-you-may-be-deficient-in-zinc/): Zinc is crucial for immunity, hormones, and skin. Discover 12 common signs of deficiency and the best Paleo foods to restore healthy zinc levels naturally. - [Pepper Chicken – South Indian Inspired Paleo Dish](https://paleo.com.au/recipe-south-indian-pepper-chicken/): South Indian Pepper Chicken is a fantastic recipe for the Paleo Diet. Hot and spicy - and easy to make, your friends will want to know how they can make it! - [Gout & The Paleo Diet](https://paleo.com.au/gout-the-paleo-diet/): Gout is a form of arthritis that can be very painful to the sufferer. Many of the causes of Gout appear to be diet related, so following the Paleo Diet, may - [Mexican Turkey Burgers with Coriander Guac](https://paleo.com.au/recipes-mexican-turkey-burgers-with-coriander-guacamole/): Mexican turkey burgers are a great bet for a paleo meal option. Turkey is lean & high in protein - these burgers are great served with a side of guacamole - [3-Step Paleo Guacamole Recipe](https://paleo.com.au/recipe-guacamole-dip/): Discover how to make fresh and delicious homemade Guacamole with this simple recipe. Perfect for any meal or as a dip for raw vegetables. - [CLA & The Paleo Diet](https://paleo.com.au/cla-paleo-diet/): What is CLA and should it be part of your Paleo diet? Discover the health benefits of this fatty acid and where to find it naturally. - [Do You Get Enough Iron in Your Paleo Diet?](https://paleo.com.au/do-you-get-enough-iron-in-your-diet/): Do you get enough iron in your paleo diet? Iron is an essential mineral, and deficiency can result in anaemia, which can be very serious. Fortunately, paleo - [Smoked Mackerel with Fresh Beet Slaw](https://paleo.com.au/smoked-mackerel-beet-slaw/): Boost your lunch with this vibrant Smoked Mackerel & Beet Slaw. Packed with nutrients and perfect for a healthy lunch. - [Is Quinoa Paleo?](https://paleo.com.au/is-quinoa-paleo/): It's portrayed as a health food - but is it really? Is quinoa paleo, or something you should avoid altogether? Quinoa is a pseudo grain, which contains the - [Carrot, Blood Orange & Ginger Soup (Paleo)](https://paleo.com.au/recipe-carrot-blood-orange-ginger-soup/): Enjoy a burst of flavours with this Carrot, Blood Orange, and Ginger Soup. Packed with vitamins and perfect for a healthy lunch. Try it today! - [Have You Got A Dehydrator?](https://paleo.com.au/have-you-got-a-dehydrator/): Have you got a dehydrator? A dehydrator is a great addition to a Paleo diet and perfect for drying out meat, fruit, vegetable and nuts. If you grow your own - [Alternative to Fruit?](https://paleo.com.au/alternative-to-fruit/): Looking for a lower-sugar option to fruit? Explore Paleo-friendly alternatives that satisfy your sweet tooth without the fructose hit. - [6 Steps to Paleo Coronation Chicken](https://paleo.com.au/recipe-quick-easy-coronation-chicken/): This Quick & Easy Coronation Chicken is a healthy & delicious way to use leftover chicken. Packed with flavour and free from dairy - [Antioxidants & The Paleo Diet](https://paleo.com.au/antioxidants-the-paleo-diet/): Eating a diet rich in Antioxidants has been shown to make a significant difference in health. Fortunately the Paleo diet is rich in Antioxidants, but by use - [Roasted Sweet Potatoes with Carrots and Fresh Thyme: A Quick and Easy Guide](https://paleo.com.au/roasted-sweet-potatoes-paleo-side-dish/): Discover the best roasted sweet potatoes recipe, perfect for a Paleo dinner. Packed with vitamins, this flavorful side dish is easy to make. - [11 Sneaky Ways to Get More Movement Into Your Day](https://paleo.com.au/11-sneaky-ways-to-exercise/): Hate the gym? These 11 sneaky ways to exercise make movement fun, natural, and easy — perfect for a Paleo-inspired, anti-gym lifestyle. - [Paleo Hummus Recipe (Legume-Free)](https://paleo.com.au/paleo-hummus-legume-free/): Enjoy this delicious Paleo hummus, a legume-free and healthy dip made with zucchini. Perfect for appetizers or dipping raw veggies. - [101 (more!) paleo snack ideas](https://paleo.com.au/101-paleo-snack-ideas/): Need healthy snack inspo? Discover 101 Paleo snack ideas for work, travel, kids and home — dairy-free, low-carb, and packed with real food options. - [Paleo Broccoli with Zesty Lemon Flavour](https://paleo.com.au/recipe-lemony-broccoli/): Enjoy this zesty lemony broccoli, a delicious and nutritious Paleo side dish. Perfect for adding flavour to your greens. - [7 signs you're dairy intolerant](https://paleo.com.au/7-signs-youre-dairy-intolerant/): So many people are dairy intolerant - specifically lactose intolerant. Are you one of them? Here are 7 signs you need to look out for, if you follow a paleo - [Prawn, Mango & Guacamole Collard Wraps (Paleo Lunch Idea)](https://paleo.com.au/recipe-paleo-lunch-prawn-collard-wraps/): Enjoy these refreshingly spicy prawn, mango & guacamole collard wraps. A perfect lunch that's easy to make and bursting with flavour. - [7 Ways to Make Your Desk Job Healthier](https://paleo.com.au/7-ways-make-desk-job-healthier/): Stuck at a desk? Here are 7 practical Paleo-aligned strategies to boost your health, posture, and energy during the workday. - [Paleo Herby Almond Pâté (Easy Spread)](https://paleo.com.au/recipe-herby-almond-pate/): Learn how to make the best Herby Almond Pâté, a versatile & healthy dip. Perfect for crudités or an appetizer, this nutty delight is easy! - [18 Ways to Get More Veggies in your Diet](https://paleo.com.au/18-ways-get-veggies-diet/): Struggling to eat more veggies? Discover 18 creative Paleo ways to increase your vegetable intake - from smoothies and sauces to snacks and swaps. - [Tandoori Spiced Lamb Rack with Herb Relish](https://paleo.com.au/recipe-tandoori-spiced-rack-lamb-mint-coriander-relish/): Discover the perfect Tandoori Spiced Rack of Lamb with Mint & Coriander Relish. A dish that is easy to make and bursting with flavour. - [Healing Paleo Chicken Soup Recipe](https://paleo.com.au/recipe-get-well-soon-chicken-soup/): Feel better with this healing Get Well Soon Chicken Soup. Packed with vitamins, minerals, and gelatin, it's the ultimate Paleo comfort food. - [What's so special about grass fed beef?](https://paleo.com.au/whats-special-grass-fed-beef/): We hear all the time that we should be eating grass fed beef on our paleo diet - but exactly why is this so important? Does it really matter? - [Spicy Stuffed Aubergine with Savoury Filling](https://paleo.com.au/recipe-spicy-stuffed-aubergine/): The ultimate spicy stuffed aubergine recipe. Perfect for a vegetarian dinner, this dish is packed with flavour and easy to make. - [Paleo Scallops with Lime & Tarragon Butter](https://paleo.com.au/recipe-lime-tarragon-scallops/): Enjoy these zesty Lime & Tarragon Scallops, a perfect BBQ dish. Fresh scallops marinated with lime & tarragon are a delicious healthy option. - [Listen to Paleo: Best Podcasts & Audiobooks](https://paleo.com.au/listen-to-paleo-audio-books/): audio books are a great way to listen to paleo and health books. You can get 2 best selling audible books for free - here are my favourites - [Cooking Paleo with Sweet Potatoes](https://paleo.com.au/cooking-paleo-sweet-potatoes/): Sweet potatoes are a Paleo favourite! Discover the best ways to cook them—roasted, mashed, fried or baked for maximum flavour. - [The Ultimate Guide to Making Perfect Bacon Wrapped Chicken Drumsticks](https://paleo.com.au/recipe-bacon-wrapped-chicken-drumsticks/): Enjoy these delicious Bacon Wrapped Chicken Drumsticks, perfect for barbecues. Easy to prepare in advance and sure to be a hit. - [Spicy Almond Lamb – Rich & Warming Dinner](https://paleo.com.au/recipe-spicy-almond-lamb/): Discover the best spicy almond lamb recipe that's perfect for a BBQ. Marinated overnight for maximum flavor, this dish is sure to impress. - [Paleo Herbed Pork Skewers](https://paleo.com.au/recipe-herbed-pork-skewers/): Discover the ultimate herbed pork skewers recipe. Perfect for a BBQ, these skewers are easy to make, delicious, & packed with fresh herbs. - [Paleo Coconut Seafood Soup](https://paleo.com.au/recipe-coconut-seafood-soup/): Discover this Thai-inspired coconut seafood soup recipe. Quick, easy, and packed with flavour, it's a perfect paleo meal. Try it today! - [Beef Rotolo with Spinach & Walnuts](https://paleo.com.au/recipe-spinach-walnut-beef-rotolo/): Enjoy this delicious Spinach & Walnut Beef Rotolo, perfect for dinner. These beef rolls are great for entertaining and can be made in advance. - [10 Paleo Alternatives to Soft Drinks](https://paleo.com.au/paleo-alternatives-soft-drinks-ideas/): Ditch sugary and diet soft drinks for good. Discover refreshing, Paleo-friendly drink alternatives to stay hydrated and healthy. - [Perfect Paleo Pizza Sauce from Scratch](https://paleo.com.au/recipe-paleo-pizza-sauce/): Discover the perfect paleo pizza sauce recipe with onion, garlic, oregano, and basil. Easy to make and a great base for any paleo pizza! - [How I Got a Paleo Shopping for 10 Cents](https://paleo.com.au/10-cent-shopping/): Learn how to take advantage of 10 cent shopping strategies to save money while sticking to your Paleo lifestyle. Budget-friendly tips for healthy eating. - [5 Paleo Tweaks to Speed Up Weight Loss](https://paleo.com.au/5-tweaks-make-paleo-lifestyle-succeed-weight-loss/): Struggling to lose weight on Paleo? Try these 5 smart tweaks to help your lifestyle succeed—without counting calories or giving up real food. - [Nutrient-Rich Fish Head Stock (Paleo Broth)](https://paleo.com.au/recipe-fish-head-stock/): Discover the benefits of nutrient-rich Fish Head Stock. Packed with vitamins and gelatin, this Paleo broth is perfect for soups and stews. - [How to Season Cast Iron Cookware](https://paleo.com.au/how-to-season-cast-iron-cookware/): Cast iron is perfect for Paleo cooking - but it needs care. Learn how to season and maintain your cookware for life-long use. - [Zesty Paleo BBQ Chicken Wings with Lemon & Ginger](https://paleo.com.au/recipe-lemon-ginger-chicken-wings/): Enjoy these zesty Lemon Ginger Chicken Wings, perfect for a BBQ. Marinate overnight for maximum flavour & serve with a fresh side salad. - [6 Creative Uses for Leftover Herb Stems](https://paleo.com.au/6-things-to-do-with-left-over-herb-stems/): Don’t bin your herbs! Discover six smart Paleo-friendly ways to use leftover herb stems in your cooking, stocks, infusions and more. - [Chilli Tomato & Bacon Soup (Paleo Style)](https://paleo.com.au/recipe-chilli-tomato-bacon-soup/): Enjoy this hearty Chilli, Tomato & Bacon Soup, perfect for batch cooking. Made with fresh ingredients, it's a nutritious & delicious meal. - [Char-Grilled Chilli Beef Salad (Paleo)](https://paleo.com.au/recipe-char-grilled-chili-beef-salad/): Enjoy this zesty Char-Grilled Chili Beef Salad with lime and chili. A refreshing Paleo salad that's perfect for a light and flavourful meal - [Why You Still Need to Wash Pre-Washed Salad](https://paleo.com.au/why-you-must-wash-your-pre-washed-salad/): Think pre-washed salad is clean? Find out why it still needs a rinse - and what you’re really eating if you skip it. - [Hearty Paleo Kale Soup with a Twist](https://paleo.com.au/recipe-kale-soup/): Discover the best kale soup recipe, packed with nutrition and flavour. Easy to make and perfect for any season. - [Stop Being a Fat Bitch](https://paleo.com.au/stop-being-a-fat-bitch/): Lola Berry’s diet title Stop Being a Fat Bitch sparked outrage—was it empowering or offensive? A look at the backlash, mindset, and the role of language. - [Tropical Papaya & Prawn Salad (Paleo Freshness)](https://paleo.com.au/recipe-papaya-prawn-salad/): Enjoy this refreshing Papaya & Prawn Salad, perfect for summer. A Thai-inspired dish combining sweet papaya, prawns, and a spicy kick. - [2015 Healthy Living Bundle Flash Sale](https://paleo.com.au/the-ultimate-healthy-living-bundle-2015-flash-sale/): This flash sale bundles top healthy living resources, from Paleo cookbooks to mindset and fitness guides - [9 Paleo Ideas for Leftover Turkey](https://paleo.com.au/9-paleo-ideas-for-turkey-left-overs-christmas/): Don’t let Christmas leftovers go to waste! Here are 9 creative and Paleo-approved ideas to use up your turkey and stay healthy over the holidays. - [Easy Oven-Dried Tomatoes for Paleo Snacks](https://paleo.com.au/recipe-sun-oven-dried-tomatoes/): Make these easy Oven-Dried Tomatoes 🍅 for a perfect Paleo snack. No preservatives or added nasties, just pure sun-dried tomato goodness. - [Download Free Paleo Ebooks](https://paleo.com.au/free-paleo-ebooks/): Download free Paleo eBooks packed with recipes, tips, and resources to help you thrive on your real food journey in Australia. - [The Hidden Dangers of Soybean Oil](https://paleo.com.au/soybean-oil-hiding/): Soybean oil is everywhere - often where you least expect it. Learn how to spot and avoid this inflammatory ingredient. - [Paleo Chilli Seasoning Mix (Homemade)](https://paleo.com.au/recipe-homemade-chili-seasoning-mix/): Make your own Homemade Chili Seasoning Mix with this easy recipe. Perfect for Paleo, it’s free from additives and full of flavour. - [Can Asthma Trigger Allergies?](https://paleo.com.au/does-asthma-switch-on-allergies-anaphylaxis/): Explore the link between asthma, allergies and anaphylaxis - and how diet and environment may influence this relationship. - [62 Sneaky Ingredients That Mislead You](https://paleo.com.au/62-sneaky-ingredients-mislead/): Think it’s clean? Think again. Uncover 62 misleading ingredients that hide in processed foods, even those claiming to be healthy or Paleo. - [Crispy Paleo Chicken Schnitzel Recipe](https://paleo.com.au/recipe-paleo-chicken-schnitzel/): Enjoy this delicious Paleo Chicken Schnitzel, a healthy twist on an Australian classic. Made with chicken and Paleo-friendly ingredients. - [But It’s Natural! (Is It Really?)](https://paleo.com.au/but-its-natural/): Just because something’s “natural” doesn’t mean it’s healthy. A Paleo view on misleading labels and the importance of real food. - [Poached Salmon in 7 Minutes (Paleo Method)](https://paleo.com.au/recipe-perfectly-poached-salmon-7-minutes/): Discover the perfect method for poached salmon in just 7 minutes. Quick, easy & tender, this recipe is perfect for a healthy paleo meal. - [Did My Address Give Me Asthma?](https://paleo.com.au/did-my-address-give-me-asthma/): Could where you live be affecting your health? This personal account explores environmental links to asthma from a Paleo lens. - [Baked Pork Rack with Apples (Paleo Roast)](https://paleo.com.au/recipe-perfect-roast-pork-rack-baked-apples/): Discover how to make the perfect Roast Pork Rack with Baked Apples. This delicious and simple Paleo recipe combines pork & baked apples. - [The Ultimate Wellness Bundle for Australians](https://paleo.com.au/the-ultimate-australian-wellness-bundle/): Get the best Australian Paleo and wellness resources in one bundle—eBooks, meal plans, guides & more. - [Homemade Tomato & Chilli Relish](https://paleo.com.au/recipe-tomato-chilli-relish/): Enjoy this spicy Tomato & Chilli Relish, a perfect Paleo condiment. Made with dates for natural sweetness, it's great for burgers or a dip. - [Stuffed Capsicum with Herbed Chicken](https://paleo.com.au/recipe-stuffed-capsicum-chicken/): Enjoy delicious Stuffed Capsicum & Chicken, a perfect Paleo dinner. Filled with fresh vegetables & tender chicken, it's nutritious & tasty. - [Fail-Proof Poached Chicken (Paleo)](https://paleo.com.au/recipe-fail-proof-poached-chicken/): Learn how to make perfectly tender & juicy chicken every time with this fail-proof poached chicken recipe. Ideal for shredding into recipes. - [Which Type of Onion Should You Be Using?](https://paleo.com.au/which-type-of-onion-should-you-use/): Onions are not equal, it's important you select the right type for each recipe. Brown, sweet, yellow, red onions and shallots create a different effect and - [What Happens to the Ugly Ones?](https://paleo.com.au/what-happens-to-the-ugly-ones/): Woolworths are now selling ugly fruit & vegetables to reduce food waste. in keeping with my paleo lifestyle, I'd prefer damaged, oddly shaped produce, as - [How to Get a Picky Eater to Go Paleo](https://paleo.com.au/how-to-get-a-picky-eater-to-go-paleo/): In this guide, I explain how to get a picky eater to go paleo. Firstly, we need to identify from this list why they are fussy. Sensory issues are usually - [Paleo is old news, it's all about the Pegan diet now...](https://paleo.com.au/paleo-is-old-news-its-all-about-the-pegan-diet-now/): Apparently Pegan is the new must-do diet now. A combination of paleo and vegan, Pegan restricts your eating to vegetables, fruit, nuts and seeds, no meat or - [Have you seen who's behind the (not so) Healthy Star Ratings system?](https://paleo.com.au/healthy-star-ratings-system/): The new Australian Healthy Star rating is anything but healthy. With paleo food scoring lowly, the system has been devised by the very food companies who - [6 Ways to Make Your Paleo Diet Easier](https://paleo.com.au/6-ways-to-make-sure-your-paleo-diet-is-not-hard-to-stick-to/): A lot of people say the paleo diet is hard to stick to. Is it? Well I think it's easy to stick at a paleo diet, especially if you follow these six tips. - [What Is Borderline Paleo Food?](https://paleo.com.au/borderline-paleo-food/): What about borderline paleo foods, should you eat or avoid? Well there are quite a few gray areas explored here - [Is Beer Paleo?](https://paleo.com.au/is-beer-paleo/): Is the occasional beer Paleo? Let’s explore what’s in your brew and why it might not fit your grain-free goals. - [Do You Know Where Your Food Really Comes From?](https://paleo.com.au/so-you-think-you-know-where-your-food-comes-from/): How well do you know your food sources? A powerful reminder of the importance of transparency and real food awareness. --- ## Products - [Paleo Breakfast Recipe Book](https://paleo.com.au/product/paleo-breakfast-recipe-book/): Start your day right with this Paleo breakfast recipe book - packed with grain-free, high-protein meal ideas. - [The Paleo Vegetarian and Vegan Recipe Book](https://paleo.com.au/product/the-paleo-vegetarian-and-vegan-recipe-book/): Plant-based and Paleo? This unique recipe book blends the two for nutrient-dense meals free from grains and animal products. - [The Paleo Snack Recipe Book](https://paleo.com.au/product/the-paleo-snack-recipe-book/): Snack smart with this Paleo snack recipe book featuring quick, nutritious bites to keep you fuelled throughout the day. - [The Paleo Dinner Recipe Book](https://paleo.com.au/product/the-paleo-dinner-recipe-book/): Enjoy satisfying Paleo dinners with this recipe book full of delicious, nutrient-rich evening meal ideas. - [The Paleo Lunch Recipe Book](https://paleo.com.au/product/the-paleo-lunch-recipe-book/): Tired of boring lunches? This Paleo lunch recipe book is filled with creative, easy-to-pack grain-free meal ideas. --- # # Detailed Content ## Pages > Browse the full list of Paleo diet recipes, nutrition tips, and blog posts in our human-readable sitemap for Paleo.com.au. - Published: 2025-05-30 - Modified: 2025-05-30 - URL: https://paleo.com.au/sitemap/ Welcome to our site index — an easy way to navigate the full list of pages and posts across Paleo. com. au. Use this sitemap to find recipes, articles, and resources quickly. --- - Published: 2015-09-17 - Modified: 2015-09-17 - URL: https://paleo.com.au/youre-a-rebel/ Hey! That button specifically said don't click - but you did anyway. I knew we'd get along. --- - Published: 2015-05-25 - Modified: 2016-01-10 - URL: https://paleo.com.au/my-paleo-breakfast-recipe-ebook/ I'm thrilled to introduce my first recipe book, all about Paleo Breakfast recipes! Breakfast is the most important meal of the day. But when a typical Western breakfast is associated with cereal, toast and sugar laden foods– perhaps you’re wondering what you can eat on the Paleo Diet? After all you probably don’t want to have bacon and eggs every day. Many people struggle for time in the mornings, and rush out of the house without breakfast. With a whole chapter dedicated to fast and easy breakfasts, there’s no excuse to skip it. There are also many recipes for “grab and go” breakfasts, which you can prepare in advance and take on the road with you. Another common complaint is becoming bored of having eggs for breakfast. For this reason, another chapter focuses on egg-free breakfasts; a great way to ensure the start of your day is never boring. For those who have transitioned over from being vegetarian or vegan – or simply those who find meat hard to stomach in the mornings, the Vegetarian and Vegan breakfast chapter will be just what you’re looking for. When you have guests, or just have a bit more time at weekends, you’ll love the fancy breakfast chapter – the perfect way to impress. Kids haven’t been forgotten about either, with the chapter on child friendly Paleo breakfast recipes. They won’t even realise they’re eating Paleo. And the most popular chapter? Sometimes, you just want your old SAD (Standard American Diet – applies... --- - Published: 2015-05-25 - Modified: 2025-05-26 - URL: https://paleo.com.au/iherb-discount/ Get $10 discount at iherb using the iherb promo code DUV741. This applies to anything from iherb, coconut oil, coconut aminos, supplements, herbs, vitamins, minerals, groceries etc. Just enter the code DUV741 at checkout to get the discount. Iherb also offer very cheap fast shipping to anywhere in the world. I always highly recommend iherb to those following the paleo diet, and have used them myself for years. 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Aqua Flora Aquagen Arizona Natural Arnold Arrowhead Mills Arthur Andrew Medical Ascenta AST Sports Science Astavita At Last Naturals Atkins Atlas World Aubrey Organics Aura Cacia Avalon Organics AyurBest Ayush Herbs Inc. Azelique Azo Aztec Secret Bach Original Flower Essences Balance Bar Balanceuticals Barbara's Bakery Barlean's Baywood Bear Valley Beauty Without Cruelty Bee Alive, Inc. Bee Rescued Bell Lifestyle Bellybar... --- - Published: 2015-04-04 - Modified: 2015-04-04 - URL: https://paleo.com.au/order-thank-you/ THANK YOU SO MUCH FOR YOUR ORDER. I APPRECIATE YOUR SUPPORT. Please Watch Your Email For A Confirmation Email and Your Welcome Email With Your Login Information. We Ask You Click The Link To Verify Your Email Address. Please allow up to 30 minutes for these to arrive – and if you can’t find it check your spam and junk folders. If you do not receive an email please click here to request the email again or contact our support department. --- > Got questions about our Paleo bundle offers? This FAQ page answers everything from download issues to what’s included. - Published: 2015-04-04 - Modified: 2025-06-02 - URL: https://paleo.com.au/bundle-faqs/ 1. I DIDN’T GET MY DOWNLOAD LINKS An email is automatically sent immediately after you make your purchase. Check your spam and junk folders to make sure the email isn’t hiding in there. Alternatively if you use gmail, check the “promotions” tab as it may have been filed there. If you placed your order using paypal, check the email address associated with your paypal account and you should find it there. 2. HOW DO I OPEN THE DOWNLOADS ON MY IPHONE, IPAD OR IPOD? You may need to use a free app such as kindle, ibooks or dropbox to be able to open and save the files on your device. Click each link individually, and you should be able to view and/ or save. 3. CAN I READ THE EBOOKS ON MY KINDLE OR USING A KINDLE APP? Use the send-to-Kindle feature to read lots of different documents on your Kindle or Kindle app. 4. HOW CAN I VIEW THE DOWNLOADS ON OTHER DEVICES? On most devices, you should be able to download directly from the email, however, if that is not possible, download the files on a computer, and transfer them onto your device. 5. WHAT FORMAT ARE THE DOWNLOADS IN? The downloads are in MP4 (video), MP3 (audio) and PDF (transcripts and ebooks) 6. CAN I GET A REFUND IF I DON’T LIKE THE BUNDLE? Due to the unique nature of this bundle sale, refunds cannot be given. If you’re not sure if it’s right for you, please... --- - Published: 2015-01-11 - Modified: 2025-05-24 - URL: https://paleo.com.au/aff-thank-you/ Thanks so much for joining The Paleo Network affiliate program! A confirmation email with all the details is on its way from us to your inbox now. If you do not receive your confirmation email, please check your SPAM folder. Click Here to visit the Affiliate Center --- > Join the Paleo Network affiliate program and earn commissions by promoting our books, resources and tools for healthy, grain-free living. - Published: 2015-01-11 - Modified: 2025-06-03 - URL: https://paleo.com.au/affiliates/ Become an affiliate for the Paleo Network and... Help & educate your community Earn 50% commission on all sales you generate Get access to all affiliate resources you need to help you promote the ebooks & other products on offer Get started today! Please note commissions will be paid monthly by paypal to the email address you register with below Already signed up? Click here to access the Affiliate Center --- - Published: 2015-01-10 - Modified: 2015-10-07 - URL: https://paleo.com.au/thank-you-purchase/ Thank you for your ebook purchase! You've just been sent an automatic email with the download link to get your ebook. If you've not received this email in the next 30 minutes, please check your spam and junk folder and any filters you have set up - chances are your email provider has hidden the email! --- - Published: 2014-08-31 - Modified: 2014-08-31 - URL: https://paleo.com.au/thank-you-for-verifying-your-email-subscription/ You have now been added to the mailing list and will receive an email with your free paleo ebooks. You'll also get the next email newsletter (usually on a Friday). Check your email now! 3 STEPS to Get the Most from The Paleo Network 1. Follow me on Social Media for regular updates on Facebook, Twitter, Pinterest, Google Plus and Instagram. 2. Subscribe to my RSS Feed - if you’re a user of RSS Feeds (sometimes called News Feeds) you may also like to subscribe to mineand get notifications when I post something new on the Paleo Network. 3. Read the Archives – find answers to most of your paleo questions - and more recipes than you could cook, if you spent the next year cooking! Thanks for your interest in the Paleo Network! If you’d like to return to the front page – you can do so here. --- - Published: 2014-05-31 - Modified: 2025-06-03 - URL: https://paleo.com.au/gplus/ I send out a free newsletter to my subscribers every week. You'll get exclusive recipes, offers, events and news - and as a thank you for signing up to my list you'll get my free Paleo ebooks! If you'd like to sign up, please fill in this box: Have you been to any Paleo events lately? Find out what's going on in your area on the What's On page. You might also be interested in these pages: 24 Mistakes People Make on a Paleo Diet 319 Paleo Foods; The Definitive List of Paleo Foods Paleo Breakfast Ideas Paleo Lunch Ideas 8 Criticisms of a Paleo Diet --- - Published: 2014-05-21 - Modified: 2025-06-03 - URL: https://paleo.com.au/twitter/ I send out a free newsletter to my subscribers every week. You'll get exclusive recipes, offers, events and news - and as a thank you for signing up to my list you'll get my free Paleo ebooks! If you'd like to sign up, please fill in this box: Have you been to any Paleo events lately? Find out what's going on in your area on the What's On page. You might also be interested in these pages: 24 Mistakes People Make on a Paleo Diet 319 Paleo Foods; The Definitive List of Paleo Foods Paleo Breakfast Ideas Paleo Lunch Ideas 8 Criticisms of a Paleo Diet --- > Coconut Oil Promo Code use code duv741 to get $10 discount on the cheapest coconut oil shipped to your house from iherb - Published: 2014-05-14 - Modified: 2025-06-02 - URL: https://paleo.com.au/coconut-oil-promo-code/ Get $10 discount on Coconut oil at iherb by using promo code DUV741 at checkout. Cheap fast shipping and a huge choice of coconut oil brands, perfect for your paleo diet. Iherb brands of Coconut Oil include (note the Coconut Oil Promo Code applies to any brand/ size): 18 Rabbits Alter Eco Amy's Andean Dream Andros Fruit Me Up! Annie's Naturals Artisana Atkins Barbara's Bakery Barlean's Bear Naked Bergin Fruit and Nut Company Bobo's Oat Bars Bob's Red Mill Buried Treasure California Gold Nutrition Clif Bar Coconut Secret Dang Foods LLC Dastony Dorset Cereals Dr. Mercola Drew's All Natural Dukan Diet Dymatize Nutrition Earth Balance Earth Circle Organics Edward & Sons Erin Baker's Familia Fifty 50 Flora Frontier Natural Products Garden of Life Go Raw Harvest Bay Health Support Health Warrior, Inc. HealthSmart Foods, Inc. Healthy Origins Helwa Jarrow Formulas Jay Robb Jungle Products Kashi Larabar Laura's Wholesome Junk Food Life Enhancement MaraNatha Mason Vitamins Nature's Answer Nature's Path Nature's Way Navitas Naturals Nestle Hot Cocoa Mix North American Herb & Spice Co. Now Foods Nutiva Nutritious Living Olympian Labs Inc. Paradise Herbs Plum Organics ProBar Promax Nutrition Pure Bar Quest Nutrition Seapoint Farms Source Naturals SoyJoy Spectrum Essentials Spectrum Naturals The Good Bean Udi's Universal Nutrition Wild Planet Wonderfully Raw Gourmet Delights Yumnuts Naturals Zhena's Gypsy Tea ZonePerfect --- > Use iherb promo code DUV741 to get $10 discount on anything at iherb - perfect to stock up on supplies for your paleo diet - Published: 2014-05-14 - Modified: 2025-05-26 - URL: https://paleo.com.au/iherb-promo-code/ Get $10 discount at iherb using the iherb promo code DUV741. This applies to anything from iherb, coconut oil, coconut aminos, supplements, herbs, vitamins, minerals, groceries etc. Just enter the code DUV741 at checkout to get the discount. Iherb also offer very cheap fast shipping to anywhere in the world. I always highly recommend iherb to those following the paleo diet, and have used them myself for years. Brands currently stocked (all of which the $10 iherb discount code applies) include: 21st Century Health Care 22 Days Nutrition A to B Calm A Vogel A. C. Grace Company Abkit About Time Absolute Nutrition Action Labs Acure Organics Adora Advance Physician Formulas, Inc. Advanced Nutritional Innovations Advanced Orthomolecular Research AOR Aerobic Life African Red Tea Imports Agape Health Products Ageless Foundation Laboratories AI Sports Nutrition Anabolic Innovations AirBorne Alacer Alkalife All One, Nutritech Allergy Research Group Allimax Almased USA Aloe Life International, Inc Aloha Medicinals Inc. Alta Health AlternaVites Alvita Teas Always Young Amazing Grass Amazon Therapeutics American Biosciences American Biotech Labs American Health Amerifit Amino Acid & Botanical Supply Amy & Brian Anabol Naturals Andalou Naturals Anutra Applied Nutriceuticals, Inc. Aqua Flora Aquagen Arizona Natural Arnold Arrowhead Mills Arthur Andrew Medical Ascenta AST Sports Science Astavita At Last Naturals Atkins Atlas World Aubrey Organics Aura Cacia Avalon Organics AyurBest Ayush Herbs Inc. Azelique Azo Aztec Secret Bach Original Flower Essences Balance Bar Balanceuticals Barbara's Bakery Barlean's Baywood Bear Valley Beauty Without Cruelty Bee Alive, Inc. Bee Rescued Bell Lifestyle Bellybar... --- > Browse Paleo inspiration and visuals to pin and share - recipes, infographics, and tips for real food living. - Published: 2013-07-20 - Modified: 2025-06-03 - URL: https://paleo.com.au/pin/ I send out a free newsletter to my subscribers every week. You'll get exclusive recipes, offers, events and news - and as a thank you for signing up to my list you'll get my free Paleo ebooks! If you'd like to get these exclusive ebooks and my newsletter, please fill in this box: Have you been to any Paleo events lately? Find out what's going on in your area on the What's On page. You might also be interested in these articles: 24 Mistakes People Make on a Paleo Diet 319 Paleo Foods; The Definitive List of Paleo Foods Paleo Breakfast Ideas Paleo Lunch Ideas 8 Criticisms of a Paleo Diet Finally, if you're looking for Paleo recipe inspiration, I recommend these Paleo Recipe Books, as well as my own range of cook books! Welcome! --- - Published: 2013-07-02 - Modified: 2025-06-03 - URL: https://paleo.com.au/fb/ I send out a free newsletter to my subscribers every week. You'll get exclusive recipes, offers, events and news - and as a thank you for signing up to my list you'll get my free Paleo ebooks! If you'd like to get these exclusive ebooks and my newsletter, please fill in this box: Have you been to any Paleo events lately? Find out what's going on in your area on the What's On page. You might also be interested in these pages: 24 Mistakes People Make on a Paleo Diet 319 Paleo Foods; The Definitive List of Paleo Foods Paleo Breakfast Ideas Paleo Lunch Ideas 8 Criticisms of a Paleo Diet --- > The Paleo Breakfast Recipe book is the biggest and best value Paleo diet recipe ebook on the market. With over 100 pages download it now to transform you - Published: 2013-03-25 - Modified: 2025-06-27 - URL: https://paleo.com.au/paleo-breakfast-recipe-ebook/ I'm thrilled to introduce my first recipe book, all about Paleo Breakfast recipes! Breakfast is the most important meal of the day. But when a typical Western breakfast is associated with cereal, toast and sugar laden foods– perhaps you’re wondering what you can eat on the Paleo Diet? After all you probably don’t want to have bacon and eggs every day. Many people struggle for time in the mornings, and rush out of the house without breakfast. With a whole chapter dedicated to fast and easy breakfasts, there’s no excuse to skip it. There are also many recipes for “grab and go” breakfasts, which you can prepare in advance and take on the road with you. Another common complaint is becoming bored of having eggs for breakfast. For this reason, another chapter focuses on egg-free breakfasts; a great way to ensure the start of your day is never boring. For those who have transitioned over from being vegetarian or vegan – or simply those who find meat hard to stomach in the mornings, the Vegetarian and Vegan breakfast chapter will be just what you’re looking for. When you have guests, or just have a bit more time at weekends, you’ll love the fancy breakfast chapter – the perfect way to impress. Kids haven’t been forgotten about either, with the chapter on child friendly Paleo breakfast recipes. They won’t even realise they’re eating Paleo. And the most popular chapter? Sometimes, you just want your old SAD (Standard American Diet – applies... --- > My Paleo diet recipe ebooks can be purchased directly for big savings. Download the pdf files instantly get your copy with hundreds of recipes & photographs - Published: 2013-02-24 - Modified: 2025-05-23 - URL: https://paleo.com.au/buy-my-ebooks/ After lots of time in the kitchen, I'm very pleased to offer my exclusive range of Paleo recipe ebooks! The ebooks are all BIG recipe books, each with between 78 and 114 pages and beautiful coloured photos of the recipes. As well as detailed step by step recipes there are also more recipe ideas and specific techniques to make your life in the kitchen easier. Click on each book to find out more. The books are $17 USD each, but I offer the following discounts if you buy more than one - the more you buy, the more you save! These discounts will appear in your shopping cart. Buy 2 for $30 Buy 3 for $42 Buy 4 for $52 Buy 5 for $60 All of my recipe ebooks are currently available in digital format. You can purchase with credit card or by paypal and all purchases come with a 30 day guarantee - and of course instant download of the pdf files. Affiliates Click Here --- > “Is Vodka Paleo?” or “Can you drink Vodka on a Paleo Diet” are surprisingly common questions, so I thought I’d address the issue of Vodka and Paleo here... - Published: 2012-09-21 - Modified: 2025-06-03 - URL: https://paleo.com.au/vodka/ “Is Vodka Paleo? ” or “Can you drink Vodka on a Paleo Diet” are surprisingly common questions, so I thought I’d address the issue here. What is Vodka? Vodka is a distilled alcoholic drink made from grains, potatoes, soybeans, grapes, rice or sugar beets. As vodka is distilled and not brewed, there should not be any gluten left in the final product. However, cross contamination is always a possibility, so it is a good idea to go for a non-grain based spirit, such as a potato vodka instead of a wheat vodka. Obviously it’s best not to drink, but in the real world it’s best to make the most sensible choice. Compared to beer for example, a vodka and soda or tonic is a much more Paleo diet friendly option. So whilst no spirit is going to be “approved” on a Paleo diet, there are definitely lots of degrees of “Paleoness” in the brand chosen. You might even have found a Paleo recipe calling for a vodka sauce; so which type should you use? Non Paleo Vodka Brands Vodkas made with Grains, Barley, Corn, Muscadines, Oats, Rice, Rye, Sugar Beet and Wheat are to be steered clear of on a Paleo diet. These types of Vodkas include the following brands: - 42 BELOW, Absolut, Adnams, Alberta Pure, Artic, Belaya Rus, Belvedere, Biała Dama, Black Dot, Blavod, Bols, Bong Spirit, Boru Vodka, Bowman's, Crystal Head, Danzka, DOT AU, Double Cross, Downunder, Dragon Bleu, Explorer, Finlandia, Firefly, Frïs, Frozen Ghost Vodka, Glen's,... --- - Published: 2012-09-19 - Modified: 2025-06-03 - URL: https://paleo.com.au/paleo-restaurants/ I’m putting together a resource to help people make good Paleo choices when eating out. I can’t eat out everywhere myself, so I need your help to complete this Paleo diet restaurant guide! If you’ve eaten at any of the restaurants below, please let me know using the comments below; whether it was great for Paleo or Primal Diet options or terrible – please share and help someone else eat out somewhere Paleo Friendly. Tell me exactly what you had; was it on the menu or off-menu? Was the server or chef prepared to tweak your dish to make it Paleo? I’m interested in finding the most (and least! ) Paleo friendly restaurants, cafes, hotels, bars and take aways/ take-outs. I’d also love to hear about other restaurants and cafes that you’ve eaten at; Paleo friendly, or completely lacking in Paleo diet options, please share! Meanwhile, please sign up to my newsletter below, to receive my two free ebooks, and to receive occasional newsletters with recipes, tips and exclusive Paleo events. So, these are the restaurants and dining establishments I want to find out about! And remember, next time you’re eating out, report back on how Paleo it was or wasn’t! A La Turko A&W All That Sizzles Amigos Amir Andy's Frozen Custard Applebee's Arby's Arctic Circle Restaurants Arthur Treacher's Bagel Nash Bahama Breeze Baker's Drive-Thru Baskin-Robbins Benjys Bess Eaton Big Apple Bagels Big Boy Restaurants Biscuitville Blake's Lotaburger Blimpie Boast Boost Juice Braum's Brewers Fayre Brioche Dorée Brooklyn Ice... --- - Published: 2012-09-19 - Modified: 2015-02-25 - URL: https://paleo.com.au/consult/ New to Paleo, lost focus, struggling or could just use some help? Perhaps I can be the one to help you achieve your goals. Skype or Phone Paleo Lifestyle Consult Whether you have specific goals such as weight loss or want to completely overhaul your diet and lifestyle, this is your chance to have all of your question answered. New to Paleo or not, single or a family, we can work with your specific challenges to identify ways you can improve your Paleo lifestyle. $150 Online Services Paleo Nutrition Advice & Suggestions I will send you a questionnaire and a food diary for you to complete. This will enable us to work together to optimise your nutrition, whatever your situation. $200 Weekly Paleo Lifestyle Sessions We will work together with weekly calls and emails, nutrition analysis and regular contact to help you achieve your goals and stay on track. In Australia In-person session to revamp your kitchen from SAD to Paleo. This includes a Paleo food shop and demonstration on getting the most out of your new Paleo kitchen. Fees available on request Additional Services Also available for speaking engagements Can I Help You? Fill Out The Form Below & I'll Be In Contact --- > New to Paleo? Start here at the Paleo Network for everything you need - recipes, tips, and support for your real food journey. - Published: 2012-08-18 - Modified: 2025-06-01 - URL: https://paleo.com.au/welcome/ I send out a free newsletter to my subscribers every week. You'll get exclusive recipes, offers, events and news - and as a thank you for signing up to my list you'll get my free Paleo ebooks! Have you been to any Paleo events lately? Find out what's going on in your area on the What's On page. You might also be interested in these articles: 24 Mistakes People Make on a Paleo Diet 319 Paleo Foods; The Definitive List of Paleo Foods Paleo Breakfast Ideas Paleo Lunch Ideas 8 Criticisms of a Paleo Diet Finally, if you're looking for Paleo recipe inspiration, I recommend these Paleo Recipe Books, as well as my own range of cook books! Why Join the Paleo Community? When you sign up for my free Paleo newsletter, you’re not just getting recipes — you’re joining a community of like-minded people who are passionate about healthy living. Whether you’re brand new to the Paleo diet or a long-time follower, having regular updates and support can help keep you inspired and on track. Each week I share tips, motivation, and exclusive content that isn’t available anywhere else on the site. What You'll Receive as a Subscriber Exclusive Recipes: Get Paleo meals, snacks, and desserts that aren't published on the blog. Early Access to Events: Be the first to know about upcoming workshops, talks, and Paleo meetups. Special Offers: Receive discounts on Paleo products, eBooks, and cooking essentials. Free eBooks: As a thank you, you’ll immediately get access... --- - Published: 2012-08-18 - Modified: 2025-06-03 - URL: https://paleo.com.au/land/ Welcome to the Paleo Network, with all the information you need about leading a Paleo Lifestyle Sign up to my newsletter (for weekly Paleo tips, news, events and recipes) and I'll send you my Definitive Paleo Food List (you won't find this anywhere else) Subscribe now and instantly download your free book... --- - Published: 2012-08-18 - Modified: 2025-05-25 - URL: https://paleo.com.au/shop/weight-loss/ Lots of people start their Paleo journey to lose weight. Sean Croxton’s guide is a great tool to help do this – in a Paleo capacity. Many people also find Intermittent fasting an invaluable tool for weight loss. The book “Eat Stop Eat” tells you everything you need to know about Intermittent Fasting. --- > Discover our full collection of Paleo recipe books - from breakfast to dinner and snacks - all grain-free and nutrient-dense. - Published: 2012-08-18 - Modified: 2025-06-01 - URL: https://paleo.com.au/shop/recipe-books/ Why Downloadable Paleo Recipe Books Make Life Easier If you follow the Paleo diet, you’ll know that having quick access to reliable recipes can make all the difference in sticking to your goals. That’s where downloadable Paleo recipe books shine. Whether you prefer to read from a tablet in the kitchen or print off the pages to keep by your stovetop, having your go-to recipes at your fingertips makes meal prep quicker, easier, and a whole lot more enjoyable. What to Look for in a Quality Paleo Recipe Book Not all recipe books are created equal. When shopping for a downloadable Paleo cookbook, look for these key features: Clear labelling: Recipes should indicate whether they’re egg-free, nut-free, or dairy-free for those with sensitivities. Prep and cook times: So you can plan your meals around your schedule. Real food ingredients: No weird additives or pseudo-healthy alternatives – just whole, recognisable foods. Photos: A picture tells a thousand words and helps you visualise the final result. Batch cooking ideas: Options to make bigger portions and freeze for later are a bonus! Categories of Paleo Recipes You’ll Love Whether you're new to Paleo or a seasoned pro, a great recipe collection should offer variety. Here are some popular categories to look for in your next download: Quick & Easy Weeknight Dinners We all have those evenings where time is tight and energy is low. Having a section filled with 15 to 30-minute meals means you’ll never have to resort to non-Paleo takeout again.... --- - Published: 2012-08-18 - Modified: 2025-05-25 - URL: https://paleo.com.au/shop/introduction-to-paleo/ For your first 30 days of Paleo – or if you just want to refocus, there are some brilliant guides to step you through the process. --- - Published: 2012-08-18 - Modified: 2025-06-03 - URL: https://paleo.com.au/shop/study-paleo/ There are some great summits with lots of video, audio and written material to teach you more about Paleo and Real Food. --- - Published: 2012-08-18 - Modified: 2025-05-25 - URL: https://paleo.com.au/shop/quit-sugar/ Quitting Sugar is a great first step into Paleo. These are some great guides to help you along the way. --- > Find real food options designed to support a real food lifestyle for your little ones - nourishing options for Paleo babies and kids. - Published: 2012-08-18 - Modified: 2025-05-31 - URL: https://paleo.com.au/shop/paleo-babies-children/ Raising Paleo Babies & Children: A Holistic Approach Following a Paleo lifestyle doesn't stop when you start a family—it becomes even more important. From fertility to pregnancy, and right through to raising children, a nutrient-dense, whole food diet can set the foundation for lifelong health. This expanded guide focuses on how the principles of Paleo can support children from the womb through to early years, ensuring they thrive both mentally and physically. Paleo During Pregnancy Pregnancy is a time of rapid growth and increased nutritional demands. While some dietary advice is outdated or overly cautious, a Paleo diet offers the essentials—real, unprocessed foods full of vitamins, minerals, healthy fats, and quality proteins. Eating a varied diet with plenty of leafy greens, organ meats, seafood (especially low-mercury, high omega-3 varieties), pasture-raised meats, and seasonal vegetables supports both mother and baby. Key nutrients during pregnancy include folate (from leafy greens), iron (from red meat and liver), choline (from eggs), and DHA (from oily fish). The Paleo template naturally includes these nutrients in bioavailable forms, without the need for ultra-processed supplements that often contain fillers and artificial colours. The First Foods for Paleo Babies Once your baby starts solids, typically around six months, it's time to introduce nutrient-dense, real food—not bland rice cereal or pouches loaded with fruit puree. Babies need iron, fat, and protein—not sugar. Great first foods in a Paleo approach include: Soft-cooked egg yolks Mashed avocado Slow-cooked and pureed meats (like lamb or beef) Organ meats like liver, blended with... --- - Published: 2012-08-18 - Modified: 2025-05-25 - URL: https://paleo.com.au/shop/everything-else/ Paleo On A Budget Robb Wolf’s guide on doing Paleo on a budget will give you lots of tips to reduce your food bill – whilst optimising your health. Online Supplier I use iHerb for things like Coconut Oil ,Coconut Aminos, Herbs and Supplements. Get $5 off your first order using the link below And Last But Not Least A few other Paleo and fitness related products you might like... --- > Here you can get your three completely, invaluable FREE Paleo ebooks to help you on your Paleo journey. They cover Paleo Lunches, Paleo Food List - Published: 2012-08-01 - Modified: 2025-06-03 - URL: https://paleo.com.au/guides/ Join thousands of subscribers Welcome to the Paleo Network. Here you’ll be able to get three invaluable guides (completely free) to help you understand more about Paleo and how to fit it into your life. You’ll also get my weekly Paleo Network Newsletter with Paleo news, events, recipes and tips to integrate Paleo into your lifestyle. Once you subscribe you’ll be able to instantly download all three of these invaluable Paleo Guides. So what are you waiting for? Subscribe now and instantly download your free guides... --- - Published: 2012-08-01 - Modified: 2015-02-25 - URL: https://paleo.com.au/sign-up-thanks/ You're Almost Done - Activate Your Subscription! You've just been sent an email that contains a confirm link. In order to activate your subscription, check your email and click on the link in that email. You will not receive your subscription until you click that link to activate it. If you don't see that email in your inbox shortly, fill out the form again to have another copy of it sent to you. I hope you enjoy the guides and my newsletter. If you have any tips of your own, anything you think I should include or any questions, please send me an email and I'll do my best to help. PS... PS: Did you find the guides you’re about to dig in to helpful? I think more people need to learn about Paleo and start living a healthier life. If you agree, click here to tweet about the free guides and spread the good word. Have you read these posts? Paleo Weight Loss Criticisms of the Paleo Diet Paleo Breakfast Ideas --- > Sydney is a popular place to follow a Paleo Diet & lifestyle. Find out about local events, Paleo health/ fitness professionals and Paleo stockists in Sydney - Published: 2012-07-15 - Modified: 2025-05-25 - URL: https://paleo.com.au/sydney/ The Paleo movement is growing in Sydney! If you're looking for Sydney based Paleo Doctors, Paleo Nutritionists, Paleo Naturopaths, Paleo Dentists, Paleo Personal Trainers, Oriental Medicine Practitioners, Shiatsu Practitioners, GAPS Practitioners, Paleo Osteopaths, Paleo Chiropractors, Paleo Dietitians - or any other health care provider with a Paleo slant, have a look for them on my Paleo Professionals page. If you'd like to meet locals in Sydney who also follow a Paleo lifestyle, check out PaleoConnect. There is also a Sydney Paleo meet-up group that regularly meets for dinners and other activities. To see which Paleo events, conferences, lectures and talks are happening in Sydney, have a look at my What's On page. If you know of any great Paleo events, professionals, or suppliers in Sydney, please contact me so I can include it here. For local Sydney Paleo tips (and lots of other news and ideas on Paleo), sign up to my newsletter. If you're looking for Paleo recipe inspiration, I recommend Paleo Recipe Books. I'd also recommend having a read of these posts about Paleo: 24 Mistakes People Make on a Paleo Diet 319 Paleo Foods; The Definitive List of Paleo Foods Paleo Breakfast Ideas Paleo Lunch Ideas 8 Criticisms of a Paleo Diet --- > NSW is a popular place to follow a Paleo Diet & lifestyle. Find local events, Paleo health/ fitness professionals & Paleo stockists in New South Wales here - Published: 2012-07-15 - Modified: 2025-05-25 - URL: https://paleo.com.au/new-south-wales/ The Paleo movement is growing in New South Wales! In fact, NSW is probably the most popular place in Australia to follow a Paleo diet, based on the number of followers. If you're looking for New South Wales based Paleo Doctors, Paleo Nutritionists, Paleo Naturopaths, Paleo Dentists, Paleo Personal Trainers, Oriental Medicine Practitioners, Shiatsu Practitioners, GAPS Practitioners, Paleo Osteopaths, Paleo Chiropractors, Paleo Dietitians - or any other health care provider with a Paleo slant, have a look for them on my Paleo Professionals page. If you'd like to meet locals in New South Wales who also follow a Paleo lifestyle, check out PaleoConnect. There is also a New South Wales Paleo meet-up group that regularly meets for dinners and other activities. To see which Paleo events, conferences, lectures and talks are happening in NSW, have a look at my What's On page. If you know of any great Paleo events, professionals, or suppliers in New South Wales, please contact me so I can include it here. For local New South Wales Paleo tips (and lots of other news and ideas on Paleo), sign up to my newsletter. If you're looking for Paleo recipe inspiration, I recommend Paleo Recipe Books. I'd also recommend having a read of these posts about Paleo: 24 Mistakes People Make on a Paleo Diet 319 Paleo Foods; The Definitive List of Paleo Foods Paleo Breakfast Ideas Paleo Lunch Ideas 8 Criticisms of a Paleo Diet Whether you're in Sydney, Newcastle or remote country NSW - it's... --- > Melbourne has amongst the most Paleo diet followers in Australia and is a great place to follow the Paleo lifestyle. Find Paleo events, suppliers and professionals - Published: 2012-07-15 - Modified: 2025-05-31 - URL: https://paleo.com.au/paleo-melbourne/ The Paleo movement is growing in Melbourne! If you're looking for Melbourne based Paleo Doctors, Paleo Nutritionists, Paleo Naturopaths, Paleo Dentists, Paleo Personal Trainers, Oriental Medicine Practitioners, Shiatsu Practitioners, GAPS Practitioners, Paleo Osteopaths, Paleo Chiropractors, Paleo Dietitians — or any other health care provider with a Paleo slant, have a look for them on my Paleo Professionals page. If you'd like to meet locals in Melbourne who also follow a Paleo lifestyle, check out PaleoConnect. There is also a Melbourne Paleo meet-up group that regularly meets for dinners and other activities. To see which Paleo events, conferences, lectures and talks are happening in Melbourne, have a look at my What's On page. If you know of any great Paleo events, professionals, or suppliers in Melbourne, please contact me so I can include it here. For local Melbourne Paleo tips (and lots of other news and ideas on Paleo), sign up to my newsletter. If you're looking for Paleo recipe inspiration, I recommend Paleo Recipe Books. I'd also recommend having a read of these posts about Paleo: 24 Mistakes People Make on a Paleo Diet 319 Paleo Foods: The Definitive List of Paleo Foods Paleo Breakfast Ideas Paleo Lunch Ideas 8 Criticisms of a Paleo Diet Melbourne has many Paleo scientists and research institutions and is certainly among the forefront of the Paleo movement in Australia. --- > Victoria is a popular place to follow a Paleo Diet & lifestyle. Find out about local events, Paleo health/ fitness professionals and Paleo stockists in VIC - Published: 2012-07-15 - Modified: 2025-05-25 - URL: https://paleo.com.au/paleo-victoria/ The Paleo movement is growing in Victoria! If you're looking for Victoria based Paleo Doctors, Paleo Nutritionists, Paleo Naturopaths, Paleo Dentists, Paleo Personal Trainers, Oriental Medicine Practitioners, Shiatsu Practitioners, GAPS Practitioners, Paleo Osteopaths, Paleo Chiropractors, Paleo Dietitians - or any other health care provider with a Paleo slant, have a look for them on my Paleo Professionals page. If you'd like to meet locals in Victoria who also follow a Paleo lifestyle, check out PaleoConnect. There is also a Victoria Paleo meet-up group that regularly meets for dinners and other activities. To see which Paleo events, conferences, lectures and talks are happening in Victoria, have a look at my What's On page. If you know of any great Paleo events, professionals, or suppliers in Victoria, please contact me so I can include it here. For local Victoria Paleo tips (and lots of other news and ideas on Paleo), sign up to my newsletter. If you're looking for Paleo recipe inspiration, I recommend Paleo Recipe Books. I'd also recommend having a read of these posts about Paleo: 24 Mistakes People Make on a Paleo Diet 319 Paleo Foods; The Definitive List of Paleo Foods Paleo Breakfast Ideas Paleo Lunch Ideas 8 Criticisms of a Paleo Diet --- > Perth is a popular place to follow a Paleo Diet & lifestyle. Find out about local events, Paleo health/ fitness professionals and Paleo stockists in WA here - Published: 2012-07-15 - Modified: 2025-05-25 - URL: https://paleo.com.au/perth/ The Paleo movement is growing in Perth! If you're looking for Perth based Paleo Doctors, Paleo Nutritionists, Paleo Naturopaths, Paleo Dentists, Paleo Personal Trainers, Oriental Medicine Practitioners, Shiatsu Practitioners, GAPS Practitioners, Paleo Osteopaths, Paleo Chiropractors, Paleo Dietitians - or any other health care provider with a Paleo slant, have a look for them on my Paleo Professionals page. If you'd like to meet locals in Perth who also follow a Paleo lifestyle, check out PaleoConnect. There is also a Perth Paleo meet-up group that regularly meets for dinners and other activities. To see which Paleo events, conferences, lectures and talks are happening in Perth, have a look at my What's On page. If you know of any great Paleo events, professionals, or suppliers in Perth, please contact me so I can include it here. For local Perth Paleo tips (and lots of other news and ideas on Paleo), sign up to my newsletter. If you're looking for Paleo recipe inspiration, I recommend Paleo Recipe Books. I'd also recommend having a read of these posts about Paleo: 24 Mistakes People Make on a Paleo Diet 319 Paleo Foods; The Definitive List of Paleo Foods Paleo Breakfast Ideas Paleo Lunch Ideas 8 Criticisms of a Paleo Diet --- > Western Australia is a popular place to follow a Paleo Diet & lifestyle. Find local events, Paleo health/ fitness professionals and Paleo stockists in WA - Published: 2012-07-15 - Modified: 2025-05-25 - URL: https://paleo.com.au/western-australia/ The Paleo movement is growing in WA! If you're looking for Western Australia based Paleo Doctors, Paleo Nutritionists, Paleo Naturopaths, Paleo Dentists, Paleo Personal Trainers, Oriental Medicine Practitioners, Shiatsu Practitioners, GAPS Practitioners, Paleo Osteopaths, Paleo Chiropractors, Paleo Dietitians - or any other health care provider with a Paleo slant, have a look for them on my Paleo Professionals page. If you'd like to meet locals in Western Australia who also follow a Paleo lifestyle, check out PaleoConnect. There is also a WA Paleo meet-up group that regularly meets for dinners and other activities. To see which Paleo events, conferences, lectures and talks are happening in Western Australia, have a look at my What's On page. If you know of any great Paleo events, professionals, or suppliers in Western Australia, please contact me so I can include it here. For local WA Paleo tips (and lots of other news and ideas on Paleo), sign up to my newsletter. If you're looking for Paleo recipe inspiration, I recommend Paleo Recipe Books. I'd also recommend having a read of these posts about Paleo: 24 Mistakes People Make on a Paleo Diet 319 Paleo Foods; The Definitive List of Paleo Foods Paleo Breakfast Ideas Paleo Lunch Ideas 8 Criticisms of a Paleo Diet --- > Brisbane is a great place to follow a Paleo diet. If you're looking for Paleo events, Paleo supplier, or Paleo healthcare providers in Brisbane there are lots - Published: 2012-07-15 - Modified: 2025-05-25 - URL: https://paleo.com.au/brisbane/ The Paleo movement is growing in Brisbane! If you're looking for Brisbane based Paleo Doctors, Paleo Nutritionists, Paleo Naturopaths, Paleo Dentists, Paleo Personal Trainers, Oriental Medicine Practitioners, Shiatsu Practitioners, GAPS Practitioners, Paleo Osteopaths, Paleo Chiropractors, Paleo Dietitians - or any other health care provider with a Paleo slant, have a look for them on my Paleo Professionals page. And if you are a health care professionals who "gets" Paleo - and are based in Brisbane, please pass on your details! Or if you know someone in Brisbane, I'd love to hear about them. If you'd like to meet locals in Brisbane who also follow a Paleo lifestyle, check out PaleoConnect. There isn’t a Brisbane Paleo meet-up group yet – why don’t you start one up, to regularly meet up with locals for dinners and other activities? I come up to Brisbane regularly and would love to be involved in the meet-up group when it gets going! To see which Paleo events, conferences, lectures and talks are happening in Brisbane and surrounding areas, have a look at my What's On page. If you know of any great Paleo events, professionals, or suppliers in Brisbane, please contact me so I can include it here. For local Brisbane Paleo tips (and lots of other news and ideas on Paleo), sign up to my newsletter. If you're looking for Paleo recipe inspiration, I recommend Paleo Recipe Books. I'd also recommend having a read of these posts about Paleo: 24 Mistakes People Make on a... --- > Queensland is a popular place to follow a Paleo Diet & lifestyle. Find out about local events, Paleo health/ fitness professionals & Paleo stockists in QLD - Published: 2012-07-15 - Modified: 2025-05-25 - URL: https://paleo.com.au/queensland/ The Paleo movement is growing in Queensland! If you're looking for Queensland based Paleo Doctors, Paleo Nutritionists, Paleo Naturopaths, Paleo Dentists, Paleo Personal Trainers, Oriental Medicine Practitioners, Shiatsu Practitioners, GAPS Practitioners, Paleo Osteopaths, Paleo Chiropractors, Paleo Dietitians - or any other health care provider with a Paleo slant, have a look for them on my Paleo Professionals page. If you'd like to meet locals in Queensland who also follow a Paleo lifestyle, check out PaleoConnect. There isn’t a Queensland Paleo meet-up group yet – why don’t you start one up, to regularly meet up with locals for dinners and other activities? The Paleo movement is growing in Queensland! To see which Paleo events, conferences, lectures and talks are happening in Queensland, have a look at my What's On page. If you know of any great Paleo events, professionals, or suppliers in Queensland, please contact me so I can include it here. For local QLD Paleo tips (and lots of other news and ideas on Paleo), sign up to my newsletter. If you're looking for Paleo recipe inspiration, I recommend Paleo Recipe Books. I'd also recommend having a read of these posts about Paleo: 24 Mistakes People Make on a Paleo Diet 319 Paleo Foods; The Definitive List of Paleo Foods Paleo Breakfast Ideas Paleo Lunch Ideas 8 Criticisms of a Paleo Diet --- > Tasmania is a popular place to follow a Paleo Diet & lifestyle. Find out about local events, Paleo health/ fitness professionals and Paleo stockists in Tas - Published: 2012-07-15 - Modified: 2025-05-25 - URL: https://paleo.com.au/tasmania/ The Paleo movement is growing in Tasmania! If you're looking for Tasmania based Paleo Doctors, Paleo Nutritionists, Paleo Naturopaths, Paleo Dentists, Paleo Personal Trainers, Oriental Medicine Practitioners, Shiatsu Practitioners, GAPS Practitioners, Paleo Osteopaths, Paleo Chiropractors, Paleo Dietitians - or any other health care provider with a Paleo slant, have a look for them on my Paleo Professionals page. If you'd like to meet locals in Tasmania who also follow a Paleo lifestyle, check out PaleoConnect. There isn’t a Tasmania Paleo meet-up group yet – why don’t you start one up, to regularly meet up with locals for dinners and other activities? The Paleo movement is growing in Tasmania! To see which Paleo events, conferences, lectures and talks are happening in Tasmania, have a look at my What's On page. If you know of any great Paleo events, professionals, or suppliers in Tasmania, please contact me so I can include it here. For local Tasmania Paleo tips (and lots of other news and ideas on Paleo), sign up to my newsletter. If you're looking for Paleo recipe inspiration, I recommend Paleo Recipe Books. I'd also recommend having a read of these posts about Paleo: 24 Mistakes People Make on a Paleo Diet 319 Paleo Foods; The Definitive List of Paleo Foods Paleo Breakfast Ideas Paleo Lunch Ideas 8 Criticisms of a Paleo Diet --- > Hobart is a popular place to follow a Paleo Diet & lifestyle. Find out about local events, Paleo health/ fitness professionals and Paleo stockists - Published: 2012-07-15 - Modified: 2025-05-25 - URL: https://paleo.com.au/paleo-hobart/ The Paleo movement is growing in Hobart! If you're looking for Hobart based Paleo Doctors, Paleo Nutritionists, Paleo Naturopaths, Paleo Dentists, Paleo Personal Trainers, Oriental Medicine Practitioners, Shiatsu Practitioners, GAPS Practitioners, Paleo Osteopaths, Paleo Chiropractors, Paleo Dietitians - or any other health care provider with a Paleo slant, have a look for them on my Paleo Professionals page. If you'd like to meet locals in Hobart who also follow a Paleo lifestyle, check out PaleoConnect. There isn’t a Hobart Paleo meet-up group yet – why don’t you start one up, to regularly meet up with locals for dinners and other activities? The Paleo movement is growing in Hobart! To see which Paleo events, conferences, lectures and talks are happening in Hobart, have a look at my What's On page. If you know of any great Paleo events, professionals, or suppliers in Hobart, please contact me so I can include it here. For local Hobart Paleo tips (and lots of other news and ideas on Paleo), sign up to my newsletter. If you're looking for Paleo recipe inspiration, I recommend Paleo Recipe Books. I'd also recommend having a read of these posts about Paleo: 24 Mistakes People Make on a Paleo Diet 319 Paleo Foods; The Definitive List of Paleo Foods Paleo Breakfast Ideas Paleo Lunch Ideas 8 Criticisms of a Paleo Diet --- - Published: 2012-07-15 - Modified: 2025-05-25 - URL: https://paleo.com.au/act/ The Paleo movement is growing in Australia Capital Territory! If you're looking for ACT based Paleo Doctors, Paleo Nutritionists, Paleo Naturopaths, Paleo Dentists, Paleo Personal Trainers, Oriental Medicine Practitioners, Shiatsu Practitioners, GAPS Practitioners, Paleo Osteopaths, Paleo Chiropractors, Paleo Dietitians - or any other health care provider with a Paleo slant, have a look for them on my Paleo Professionals page. If you'd like to meet locals in Australia Capital Territory - who also follow a Paleo lifestyle, check out PaleoConnect. There isn’t a ACT Paleo meet-up group yet – why don’t you start one up, to regularly meet up with locals for dinners and other activities? To see which Paleo events, conferences, lectures and talks are happening in ACT, have a look at my What's On page. If you know of any great Paleo events, professionals, or suppliers in ACT, please contact me so I can include it here. For local ACT Paleo tips (and lots of other news and ideas on Paleo), sign up to my newsletter. If you're looking for Paleo recipe inspiration, I recommend Paleo Recipe Books. I'd also recommend having a read of these posts about Paleo, which will help you on your Paleo journey in Australia Capital Territory: 24 Mistakes People Make on a Paleo Diet 319 Paleo Foods; The Definitive List of Paleo Foods Paleo Breakfast Ideas Paleo Lunch Ideas 8 Criticisms of a Paleo Diet --- > Canberra is a great place to follow a Paleo lifestyle. Find local Paleo professionals, Paleo events and Paleo stockists - all based in and around Canberra - Published: 2012-07-15 - Modified: 2025-05-25 - URL: https://paleo.com.au/canberra/ The Paleo movement is growing in Canberra! If you're looking for Canberra based Paleo Doctors, Paleo Nutritionists, Paleo Naturopaths, Paleo Dentists, Paleo Personal Trainers, Oriental Medicine Practitioners, Shiatsu Practitioners, GAPS Practitioners, Paleo Osteopaths, Paleo Chiropractors, Paleo Dietitians - or any other health care provider with a Paleo slant, have a look for them on my Paleo Professionals page. If you'd like to meet locals in Canberra who also follow a Paleo lifestyle, check out PaleoConnect. There isn’t a Canberra Paleo meet-up group yet – why don’t you start one up, to regularly meet up with locals for dinners and other activities? To see which Paleo events, conferences, lectures and talks are happening in Canberra, have a look at my What's On page. If you know of any great Paleo events, professionals, or suppliers in Canberra, please contact me so I can include it here. For local Canberra Paleo tips (and lots of other news and ideas on Paleo), sign up to my newsletter. If you're looking for Paleo recipe inspiration, I recommend Paleo Recipe Books. I'd also recommend having a read of these posts about Paleo: 24 Mistakes People Make on a Paleo Diet 319 Paleo Foods; The Definitive List of Paleo Foods Paleo Breakfast Ideas Paleo Lunch Ideas 8 Criticisms of a Paleo Diet --- > The Paleo Diet is increasingly popular in Darwin and the NT. Find out about many Darwin based Paleo stockists, health care professionals and Paleo Events - Published: 2012-07-15 - Modified: 2025-05-25 - URL: https://paleo.com.au/darwin/ The Paleo movement is growing in Darwin and the Northern Territory! If you're looking for Darwin based Paleo Doctors, Paleo Nutritionists, Paleo Naturopaths, Paleo Dentists, Paleo Personal Trainers, Oriental Medicine Practitioners, Shiatsu Practitioners, GAPS Practitioners, Paleo Osteopaths, Paleo Chiropractors, Paleo Dietitians - or any other health care provider with a Paleo slant, have a look for them on my Paleo Professionals page. If you'd like to meet locals in Darwin who also follow a Paleo lifestyle, check out PaleoConnect. There isn’t a Darwin Paleo meet-up group yet – why don’t you start one up, to regularly meet up with locals for dinners and other activities? When you start one, please let me know as I'd love to come to one of your Paleo events the next time I'm in NT. To see which Paleo events, conferences, lectures and talks are happening in Darwin and surrounding areas in NT, have a look at my What's On page. If you know of any great Paleo events, professionals, or suppliers in Darwin, please contact me so I can include it here. Where do you get your amazing Paleo food from in Darwin? Which is your favourite place to eat out at; that serves Paleo food? For local Darwin Paleo tips (and lots of other news and ideas on Paleo), sign up to my newsletter If you're looking for Paleo recipe inspiration, I recommend Paleo Recipe Books. I'd also recommend having a read of these posts about Paleo: 24 Mistakes People Make on a... --- > The Northern Territory is a popular place to follow a Paleo Diet & lifestyle. Find out about local events, Paleo health/ fitness professionals & Paleo stockists - Published: 2012-07-15 - Modified: 2025-05-25 - URL: https://paleo.com.au/nt/ The Paleo movement is growing in the Northern Territory! If you're looking for NT based Paleo Doctors, Paleo Nutritionists, Paleo Naturopaths, Paleo Dentists, Paleo Personal Trainers, Oriental Medicine Practitioners, Shiatsu Practitioners, GAPS Practitioners, Paleo Osteopaths, Paleo Chiropractors, Paleo Dietitians - or any other health care provider with a Paleo slant, have a look for them on my Paleo Professionals page. If you'd like to meet locals in the Northern Territory who also follow a Paleo lifestyle, check out PaleoConnect. There isn’t a NT Paleo meet-up group yet – why don’t you start one up, to regularly meet up with locals for dinners and other activities? To see which Paleo events, conferences, lectures and talks are happening in the Northern Territory, have a look at my What's On page. If you know of any great Paleo events, professionals, or suppliers in NT, please contact me so I can include it here. For local NT Paleo tips (and lots of other news and ideas on Paleo), sign up to my newsletter. If you're looking for Paleo recipe inspiration, I recommend Paleo Recipe Books. I'd also recommend having a read of these posts about Paleo: 24 Mistakes People Make on a Paleo Diet 319 Paleo Foods; The Definitive List of Paleo Foods Paleo Breakfast Ideas Paleo Lunch Ideas 8 Criticisms of a Paleo Diet There's lots going on in Paleo in the Northern Territory. Whether you're in Darwin, or somewhere remote, have a look around the site, connect and share your findings and... --- > South Australia is a popular place to follow a Paleo Diet & lifestyle. Find out about local events, Paleo health/ fitness professionals and Paleo stockists - Published: 2012-07-15 - Modified: 2025-05-25 - URL: https://paleo.com.au/sa/ The Paleo movement is growing in South Australia! If you're looking for SA based Paleo Doctors, Paleo Nutritionists, Paleo Naturopaths, Paleo Dentists, Paleo Personal Trainers, Oriental Medicine Practitioners, Shiatsu Practitioners, GAPS Practitioners, Paleo Osteopaths, Paleo Chiropractors, Paleo Dietitians - or any other health care provider with a Paleo slant, have a look for them on my Paleo Professionals page. If you'd like to meet locals in South Australia who also follow a Paleo lifestyle, check out PaleoConnect. There isn’t a SA Paleo meet-up group yet – why don’t you start one up, to regularly meet up with locals for dinners and other activities? To see which Paleo events, conferences, lectures and talks are happening in SA, have a look at my What's On page. If you know of any great Paleo events, professionals, or suppliers in South Australia, please contact me so I can include it here. For local SAPaleo tips (and lots of other news and ideas on Paleo), sign up to my newsletter. If you're looking for Paleo recipe inspiration, I recommend Paleo Recipe Books. I'd also recommend having a read of these posts about Paleo: 24 Mistakes People Make on a Paleo Diet 319 Paleo Foods; The Definitive List of Paleo Foods Paleo Breakfast Ideas Paleo Lunch Ideas 8 Criticisms of a Paleo Diet --- > Adelaide is a great place to follow a Paleo diet and lifestyle. Adelaide has great stockists, Paleo events and it's Paleo Healcare Providers who can be found on the Paleo Network - Published: 2012-07-15 - Modified: 2025-05-25 - URL: https://paleo.com.au/adelaide/ The Paleo movement is growing in Adelaide! If you're looking for Adelaide based Paleo Doctors, Paleo Nutritionists, Paleo Naturopaths, Paleo Dentists, Paleo Personal Trainers, Oriental Medicine Practitioners, Shiatsu Practitioners, GAPS Practitioners, Paleo Osteopaths, Paleo Chiropractors, Paleo Dietitians - or any other health care provider with a Paleo slant, have a look for them on my Paleo Professionals page. If you are an Adelaide based Health or Fitness professional and have a Paleo slant, please let me know, as I'd love to add you to my Paleo Professionals listings page If you'd like to meet locals in Adelaide who also follow a Paleo lifestyle, check out PaleoConnect. There isn’t an Adelaide Paleo meet-up group yet – why don’t you start one up, to regularly meet up with locals for dinners and other activities? If you start one, please let me know about it, as I'd love to come and join you for dinner when I'm next in South Australia! To see which Paleo events, conferences, lectures and talks are happening in Adelaide and surrounding areas, have a look at my What's On page. If you know of any great Paleo events, professionals, or suppliers in Adelaide, please contact me so I can include it here. For local Adelaide Paleo tips (and lots of other news and ideas on Paleo), sign up to my newsletter. If you're looking for Paleo recipe inspiration, I recommend Paleo Recipe Books. I'd also recommend having a read of these posts about Paleo: 24 Mistakes People Make... --- > The Paleo movement is very popular in the Gold Coast. To find out about Paleo events, health care & fitness providers and Paleo stockist in the Gold Coast check out these resources - Published: 2012-07-15 - Modified: 2025-05-25 - URL: https://paleo.com.au/gold-coast/ The Paleo movement is growing in the Gold Coast! If you're looking for Gold Coast based Paleo Doctors, Paleo Nutritionists, Paleo Naturopaths, Paleo Dentists, Paleo Personal Trainers, Oriental Medicine Practitioners, Shiatsu Practitioners, GAPS Practitioners, Paleo Osteopaths, Paleo Chiropractors, Paleo Dietitians - or any other health care provider with a Paleo slant, have a look for them on my Paleo Professionals page. If you'd like to meet locals in the Gold Coast who also follow a Paleo lifestyle, check out PaleoConnect. There isn’t a Gold Coast Paleo meet-up group yet – why don’t you start one up, to regularly meet up with locals for dinners and other activities? If you do start up the Gold Coast Paleo meet-up group, please let me know as I'd love to come and join you for a Paleo dinner or event the next time I'm up in the Gold Coast! To see which Paleo events, conferences, lectures and talks are happening in the Gold Coast, have a look at my What's On page. If you know of any great Paleo events, professionals, or suppliers in the Gold Coast, please contact me so I can include it here. I'm also keen to know where you buy your Paleo food in the Gold Coast; if you can recommend any great farmers, butchers, or Organic box schemes I'd love to hear about it and pass that information on! For local Gold Coast Paleo tips (and lots of other news and ideas on Paleo), sign up to my newsletter.... --- > The Sunshine Coast is a popular place to follow a Paleo Diet & lifestyle. Find out about local events, Paleo health/ fitness professionals & Paleo stockists - Published: 2012-07-15 - Modified: 2025-05-25 - URL: https://paleo.com.au/paleo-sunshine-coast/ The Paleo movement is growing in the Sunshine Coast! If you're looking for Sunshine Coast based Paleo Doctors, Paleo Nutritionists, Paleo Naturopaths, Paleo Dentists, Paleo Personal Trainers, Oriental Medicine Practitioners, Shiatsu Practitioners, GAPS Practitioners, Paleo Osteopaths, Paleo Chiropractors, Paleo Dietitians - or any other health care provider with a Paleo slant, have a look for them on my Paleo Professionals page. If you'd like to meet locals in the Sunshine Coast who also follow a Paleo lifestyle, check out PaleoConnect. There isn’t a The Sunshine Coast Paleo meet-up group yet – why don’t you start one up, to regularly meet up with locals for dinners and other activities? To see which Paleo events, conferences, lectures and talks are happening in the Sunshine Coast, have a look at my What's On page. If you know of any great Paleo events, professionals, or suppliers in the Sunshine Coast, please contact me so I can include it here. For local Sunshine Coast Paleo tips (and lots of other news and ideas on Paleo), sign up to my newsletter. If you're looking for Paleo recipe inspiration, I recommend Paleo Recipe Books. I'd also recommend having a read of these posts about Paleo: 24 Mistakes People Make on a Paleo Diet 319 Paleo Foods; The Definitive List of Paleo Foods Paleo Breakfast Ideas Paleo Lunch Ideas 8 Criticisms of a Paleo Diet --- > Tweed Heads is a popular place to follow a Paleo Diet & lifestyle. Find out about local events, Paleo health/ fitness professionals and Paleo stockists - Published: 2012-07-15 - Modified: 2025-05-25 - URL: https://paleo.com.au/tweed-heads/ The Paleo movement is growing in Tweed Heads! If you're looking for Tweed Heads based Paleo Doctors, Paleo Nutritionists, Paleo Naturopaths, Paleo Dentists, Paleo Personal Trainers, Oriental Medicine Practitioners, Shiatsu Practitioners, GAPS Practitioners, Paleo Osteopaths, Paleo Chiropractors, Paleo Dietitians - or any other health care provider with a Paleo slant, have a look for them on my Paleo Professionals page. If you'd like to meet locals in Tweed Heads who also follow a Paleo lifestyle, check out PaleoConnect. There isn’t a Tweed Heads Paleo meet-up group yet – why don’t you start one up, to regularly meet up with locals for dinners and other activities? To see which Paleo events, conferences, lectures and talks are happening in Tweed Heads, have a look at my What's On page. If you know of any great Paleo events, professionals, or suppliers in Tweed Heads, please contact me so I can include it here. For local Tweed Heads Paleo tips (and lots of other news and ideas on Paleo), sign up to my newsletter: If you're looking for Paleo recipe inspiration, I recommend Paleo Recipe Books. I'd also recommend having a read of these posts about Paleo: 24 Mistakes People Make on a Paleo Diet 319 Paleo Foods; The Definitive List of Paleo Foods Paleo Breakfast Ideas Paleo Lunch Ideas 8 Criticisms of a Paleo Diet --- > Newcastle is a popular place to follow a Paleo Diet & lifestyle. Find out about local events, Paleo health/ fitness professionals and Paleo stockists - Published: 2012-07-15 - Modified: 2025-05-25 - URL: https://paleo.com.au/newcastle/ The Paleo movement is growing in Newcastle! If you're looking for Newcastle based Paleo Doctors, Paleo Nutritionists, Paleo Naturopaths, Paleo Dentists, Paleo Personal Trainers, Oriental Medicine Practitioners, Shiatsu Practitioners, GAPS Practitioners, Paleo Osteopaths, Paleo Chiropractors, Paleo Dietitians - or any other health care provider with a Paleo slant, have a look for them on my Paleo Professionals page. If you'd like to meet locals in Newcastle who also follow a Paleo lifestyle, check out PaleoConnect. There isn’t a Newcastle Paleo meet-up group yet – why don’t you start one up, to regularly meet up with locals for dinners and other activities? To see which Paleo events, conferences, lectures and talks are happening in Newcastle, have a look at my What's On page. If you know of any great Paleo events, professionals, or suppliers in Newcastle, please contact me so I can include it here. For local Newcastle Paleo tips (and lots of other news and ideas on Paleo), sign up to my newsletter. If you're looking for Paleo recipe inspiration, I recommend Paleo Recipe Books. I'd also recommend having a read of these posts about Paleo: 24 Mistakes People Make on a Paleo Diet 319 Paleo Foods; The Definitive List of Paleo Foods Paleo Breakfast Ideas Paleo Lunch Ideas 8 Criticisms of a Paleo Diet --- > Queanbeyan is a popular place to follow a Paleo Diet & lifestyle. Find out about local events, Paleo health/ fitness professionals and Paleo stockists - Published: 2012-07-15 - Modified: 2025-05-25 - URL: https://paleo.com.au/queanbeyan/ The Paleo movement is growing in Queanbeyan! If you're looking for Queanbeyan based Paleo Doctors, Paleo Nutritionists, Paleo Naturopaths, Paleo Dentists, Paleo Personal Trainers, Oriental Medicine Practitioners, Shiatsu Practitioners, GAPS Practitioners, Paleo Osteopaths, Paleo Chiropractors, Paleo Dietitians - or any other health care provider with a Paleo slant, have a look for them on my Paleo Professionals page. If you'd like to meet locals in Queanbeyan who also follow a Paleo lifestyle, check out PaleoConnect. There isn’t a Queanbeyan Paleo meet-up group yet – why don’t you start one up, to regularly meet up with locals for dinners and other activities? To see which Paleo events, conferences, lectures and talks are happening in Queanbeyan, have a look at my What's On page. If you know of any great Paleo events, professionals, or suppliers in Queanbeyan, please contact me so I can include it here. For local Queanbeyan Paleo tips (and lots of other news and ideas on Paleo), sign up to my newsletter. If you're looking for Paleo recipe inspiration, I recommend Paleo Recipe Books. I'd also recommend having a read of these posts about Paleo: 24 Mistakes People Make on a Paleo Diet 319 Paleo Foods; The Definitive List of Paleo Foods Paleo Breakfast Ideas Paleo Lunch Ideas 8 Criticisms of a Paleo Diet --- > Woolongong is a popular place to follow a Paleo Diet & lifestyle. Find out about local events, Paleo health/ fitness professionals and Paleo stockists - Published: 2012-07-15 - Modified: 2025-05-25 - URL: https://paleo.com.au/woolongong/ The Paleo movement is growing in Woolongong! If you're looking for Woolongong based Paleo Doctors, Paleo Nutritionists, Paleo Naturopaths, Paleo Dentists, Paleo Personal Trainers, Oriental Medicine Practitioners, Shiatsu Practitioners, GAPS Practitioners, Paleo Osteopaths, Paleo Chiropractors, Paleo Dietitians - or any other health care provider with a Paleo slant, have a look for them on my Paleo Professionals page. If you'd like to meet locals in Woolongong who also follow a Paleo lifestyle, check out PaleoConnect. There isn’t a Woolongong Paleo meet-up group yet – why don’t you start one up, to regularly meet up with locals for dinners and other activities? To see which Paleo events, conferences, lectures and talks are happening in Wollongong, have a look at my What's On page. If you know of any great Paleo events, professionals, or suppliers in Wollongong, please contact me so I can include it here. For local Woolongong Paleo tips (and lots of other news and ideas on Paleo), sign up to my newsletter. If you're looking for Paleo recipe inspiration, I recommend Paleo Recipe Books. I'd also recommend having a read of these posts about Paleo: 24 Mistakes People Make on a Paleo Diet 319 Paleo Foods; The Definitive List of Paleo Foods Paleo Breakfast Ideas Paleo Lunch Ideas 8 Criticisms of a Paleo Diet --- > Lots of people follow a Paleo diet and lifestyle in Geelong. To find out where to buy Paleo foods, to find Paleo professionals or Geelong Paleo events thsi is the place - Published: 2012-07-15 - Modified: 2025-05-25 - URL: https://paleo.com.au/geelong/ The Paleo movement is growing in Geelong! If you're looking for Geelong based Paleo Doctors, Paleo Nutritionists, Paleo Naturopaths, Paleo Dentists, Paleo Personal Trainers, Oriental Medicine Practitioners, Shiatsu Practitioners, GAPS Practitioners, Paleo Osteopaths, Paleo Chiropractors, Paleo Dietitians - or any other health care provider with a Paleo slant, have a look for them on my Paleo Professionals page. If you'd like to meet locals in Geelong who also follow a Paleo lifestyle, check out PaleoConnect. There isn’t a Geelong Paleo meet-up group yet – why don’t you start one up, to regularly meet up with locals for dinners and other activities? To see which Paleo events, conferences, lectures and talks are happening in Geelong, have a look at my What's On page. If you know of any great Paleo events, professionals, or suppliers in Geelong, please contact me so I can include it here. For local Geelong Paleo tips (and lots of other news and ideas on Paleo), sign up to my newsletter. If you're looking for Paleo recipe inspiration, I recommend Paleo Recipe Books. I'd also recommend having a read of these posts about Paleo: 24 Mistakes People Make on a Paleo Diet 319 Paleo Foods; The Definitive List of Paleo Foods Paleo Breakfast Ideas Paleo Lunch Ideas 8 Criticisms of a Paleo Diet --- > Townsville is a popular place to follow a Paleo Diet & lifestyle. Find local events, Paleo health/ fitness professionals and Paleo stockists in Townsville - Published: 2012-07-15 - Modified: 2025-05-25 - URL: https://paleo.com.au/townsville/ The Paleo movement is growing in Townsville! If you're looking for Townsville based Paleo Doctors, Paleo Nutritionists, Paleo Naturopaths, Paleo Dentists, Paleo Personal Trainers, Oriental Medicine Practitioners, Shiatsu Practitioners, GAPS Practitioners, Paleo Osteopaths, Paleo Chiropractors, Paleo Dietitians - or any other health care provider with a Paleo slant, have a look for them on my Paleo Professionals page. If you'd like to meet locals in Townsville who also follow a Paleo lifestyle, check out PaleoConnect. There isn’t a Townsville Paleo meet-up group yet – why don’t you start one up, to regularly meet up with locals for dinners and other activities? To see which Paleo events, conferences, lectures and talks are happening in Townsville, have a look at my What's On page. If you know of any great Paleo events, professionals, or suppliers in Townsville, please contact me so I can include it here. For local Townsville Paleo tips (and lots of other news and ideas on Paleo), sign up to my newsletter. If you're looking for Paleo recipe inspiration, I recommend Paleo Recipe Books. I'd also recommend having a read of these posts about Paleo: 24 Mistakes People Make on a Paleo Diet 319 Paleo Foods; The Definitive List of Paleo Foods Paleo Breakfast Ideas Paleo Lunch Ideas 8 Criticisms of a Paleo Diet --- > Carins is a great place to follow a Paleo diet/ For Cairns and Port Douglas Paleo events, Paleo suppliers and healthcare providers with a Paleo stance, have a look - Published: 2012-07-15 - Modified: 2025-05-25 - URL: https://paleo.com.au/cairns/ The Paleo movement is growing in Cairns! If you're looking for Cairns based Paleo Doctors, Paleo Nutritionists, Paleo Naturopaths, Paleo Dentists, Paleo Personal Trainers, Oriental Medicine Practitioners, Shiatsu Practitioners, GAPS Practitioners, Paleo Osteopaths, Paleo Chiropractors, Paleo Dietitians - or any other health care provider with a Paleo slant, have a look for them on my Paleo Professionals page. Or if you are a Paleo professional and offer your services in Cairns or Port Douglas, please contact me so I can tell everyone about you! If you'd like to meet locals in Cairns who also follow a Paleo lifestyle, check out PaleoConnect. There isn’t a Cairns Paleo meet-up group yet – why don’t you start one up, to regularly meet up with locals for dinners and other activities? If you do set one up, let me know as I'd love to come to one of your events when I'm in North Queensland! To see which Paleo events, conferences, lectures and talks are happening in Cairns, have a look at my What's On page. If you know of any great Paleo events, professionals, or suppliers in Cairns, please contact me so I can include it here. For local Cairns Paleo tips (and lots of other news and ideas on Paleo), sign up to my newsletter. If you're looking for Paleo recipe inspiration, I recommend Paleo Recipe Books. I'd also recommend having a read of these posts about Paleo: 24 Mistakes People Make on a Paleo Diet 319 Paleo Foods; The Definitive List... --- > Toowoomba is a popular place to follow a Paleo Diet & lifestyle. Find local events, Paleo health/ fitness professionals and Paleo stockists in Toowoomba - Published: 2012-07-15 - Modified: 2025-05-25 - URL: https://paleo.com.au/toowoomba/ The Paleo movement is growing in Toowoomba! If you're looking for Toowoomba based Paleo Doctors, Paleo Nutritionists, Paleo Naturopaths, Paleo Dentists, Paleo Personal Trainers, Oriental Medicine Practitioners, Shiatsu Practitioners, GAPS Practitioners, Paleo Osteopaths, Paleo Chiropractors, Paleo Dietitians - or any other health care provider with a Paleo slant, have a look for them on my Paleo Professionals page. If you'd like to meet locals in Toowoomba who also follow a Paleo lifestyle, check out PaleoConnect. There isn’t a Toowoomba Paleo meet-up group yet – why don’t you start one up, to regularly meet up with locals for dinners and other activities? To see which Paleo events, conferences, lectures and talks are happening in Toowoomba, have a look at my What's On page. If you know of any great Paleo events, professionals, or suppliers in Toowoomba, please contact me so I can include it here. For local Toowoomba Paleo tips (and lots of other news and ideas on Paleo), sign up to my newsletter If you're looking for Paleo recipe inspiration, I recommend Paleo Recipe Books I'd also recommend having a read of these posts about Paleo: 24 Mistakes People Make on a Paleo Diet 319 Paleo Foods; The Definitive List of Paleo Foods Paleo Breakfast Ideas Paleo Lunch Ideas 8 Criticisms of a Paleo Diet --- > The Paleo Diet movement is growing in Albury. Find all the Paleo news, events and information relating to Paleo in Albury - Published: 2012-07-15 - Modified: 2025-05-25 - URL: https://paleo.com.au/albury/ The Paleo movement is growing in Albury! If you're looking for Albury based Paleo Doctors, Paleo Nutritionists, Paleo Naturopaths, Paleo Dentists, Paleo Personal Trainers, Oriental Medicine Practitioners, Shiatsu Practitioners, GAPS Practitioners, Paleo Osteopaths, Paleo Chiropractors, Paleo Dietitians - or any other health care provider with a Paleo slant, have a look for them on my Paleo Professionals page. If you'd like to meet locals in Albury who also follow a Paleo lifestyle, check out PaleoConnect. There isn’t a Albury Paleo meet-up group yet – why don’t you start one up, to regularly meet up with locals for dinners and other activities? You aren't the only person following a Paleo diet in Albury, so why not meet up with the others! To see which Paleo events, conferences, lectures and talks are happening in Albury, have a look at my What's On page. Or if you know of any Paleo Albury events, let me know and I'll add them to the list. If you know of any great Paleo events, professionals, or suppliers in Albury, please contact me so I can include it here. For local Albury Paleo tips (and lots of other news and ideas on Paleo), sign up to my newsletter If you're looking for Paleo recipe inspiration, I recommend Paleo Recipe Books I'd also recommend having a read of these posts about Paleo: 24 Mistakes People Make on a Paleo Diet 319 Paleo Foods; The Definitive List of Paleo Foods Paleo Breakfast Ideas Paleo Lunch Ideas 8 Criticisms of... --- > Wodonga is a popular place to follow a Paleo Diet & lifestyle. Find out about local events, Paleo health/ fitness professionals and Paleo stockists - Published: 2012-07-15 - Modified: 2025-05-25 - URL: https://paleo.com.au/wodonga/ The Paleo movement is growing in Wodonga! If you're looking for Wodonga based Paleo Doctors, Paleo Nutritionists, Paleo Naturopaths, Paleo Dentists, Paleo Personal Trainers, Oriental Medicine Practitioners, Shiatsu Practitioners, GAPS Practitioners, Paleo Osteopaths, Paleo Chiropractors, Paleo Dietitians - or any other health care provider with a Paleo slant, have a look for them on my Paleo Professionals page. If you'd like to meet locals in Wodonga who also follow a Paleo lifestyle, check out PaleoConnect. There isn’t a Wodonga Paleo meet-up group yet – why don’t you start one up, to regularly meet up with locals for dinners and other activities? To see which Paleo events, conferences, lectures and talks are happening in Wodonga, have a look at my What's On page. If you know of any great Paleo events, professionals, or suppliers in Wodonga, please contact me so I can include it here. For local Wodonga Paleo tips (and lots of other news and ideas on Paleo), sign up to my newsletter: If you're looking for Paleo recipe inspiration, I recommend Paleo Recipe Books I'd also recommend having a read of these posts about Paleo: 24 Mistakes People Make on a Paleo Diet 319 Paleo Foods; The Definitive List of Paleo Foods Paleo Breakfast Ideas Paleo Lunch Ideas 8 Criticisms of a Paleo Diet --- > Launceston is a popular place to follow a Paleo Diet & lifestyle. Find out about local events, Paleo health/ fitness professionals and Paleo stockists in Launceston - Published: 2012-07-15 - Modified: 2025-05-25 - URL: https://paleo.com.au/launceston/ The Paleo movement is growing in Launceston! If you're looking for Launceston based Paleo Doctors, Paleo Nutritionists, Paleo Naturopaths, Paleo Dentists, Paleo Personal Trainers, Oriental Medicine Practitioners, Shiatsu Practitioners, GAPS Practitioners, Paleo Osteopaths, Paleo Chiropractors, Paleo Dietitians - or any other health care provider with a Paleo slant, have a look for them on my Paleo Professionals page. If you'd like to meet locals in Launceston who also follow a Paleo lifestyle, check out PaleoConnect. There isn’t a Launceston Paleo meet-up group yet – why don’t you start one up, to regularly meet up with locals for dinners and other activities? To see which Paleo events, conferences, lectures and talks are happening in Launceston, have a look at my What's On page. If you know of any great Paleo events, professionals, or suppliers in Launceston, please contact me so I can include it here. For local Launceston Paleo tips (and lots of other news and ideas on Paleo), sign up to my newsletter. If you're looking for Paleo recipe inspiration, I recommend Paleo Recipe Books I'd also recommend having a read of these posts about Paleo: 24 Mistakes People Make on a Paleo Diet 319 Paleo Foods; The Definitive List of Paleo Foods Paleo Breakfast Ideas Paleo Lunch Ideas 8 Criticisms of a Paleo Diet --- > The Central Coast is gaining a huge following of the Paleo Diet and Lifestyle. For stockists, Paleo events & healthcare in Gosford, Terrigal, Woy Woy and everywhere in the Central Coast - Published: 2012-07-15 - Modified: 2025-05-25 - URL: https://paleo.com.au/central-coast/ The Paleo movement is growing in the Central Coast! If you're looking for Central Coast based Paleo Doctors, Paleo Nutritionists, Paleo Naturopaths, Paleo Dentists, Paleo Personal Trainers, Oriental Medicine Practitioners, Shiatsu Practitioners, GAPS Practitioners, Paleo Osteopaths, Paleo Chiropractors, Paleo Dietitians - or any other health care provider with a Paleo slant, have a look for them on my Paleo Professionals page. If you are a Fitness or Health care professional with a Paleo slant; and cover Gosford, Woy Woy, Terrigal or anywhere in the Central Coast, I'd love to add you to my listings! If you'd like to meet locals in the Central Coast who also follow a Paleo lifestyle, check out PaleoConnect. There isn’t a The Central Coast Paleo meet-up group yet – why don’t you start one up, to regularly meet up with locals for dinners and other activities? To see which Paleo events, conferences, lectures and talks are happening in the Central Coast, have a look at my What's On page. If you know of any great Paleo events, professionals, or suppliers in the Central Coast, please contact me so I can include it here. For local Central Coast Paleo tips (and lots of other news and ideas on Paleo), sign up to my newsletter If you're looking for Paleo recipe inspiration, I recommend Paleo Recipe Books. I'd also recommend having a read of these posts about Paleo: 24 Mistakes People Make on a Paleo Diet 319 Paleo Foods; The Definitive List of Paleo Foods Paleo Breakfast... --- > Wellington is a popular place to follow a Paleo Diet & lifestyle. Find out about local events, Paleo health/ fitness professionals and Paleo stockists - Published: 2012-07-15 - Modified: 2025-05-25 - URL: https://paleo.com.au/wellington/ The Paleo movement is growing in Wellington! If you're looking for Wellington based Paleo Doctors, Paleo Nutritionists, Paleo Naturopaths, Paleo Dentists, Paleo Personal Trainers, Oriental Medicine Practitioners, Shiatsu Practitioners, GAPS Practitioners, Paleo Osteopaths, Paleo Chiropractors, Paleo Dietitians - or any other health care provider with a Paleo slant, have a look for them on my Paleo Professionals page. If you'd like to meet locals in Wellington who also follow a Paleo lifestyle, check out PaleoConnect. There isn’t a Wellington Paleo meet-up group yet – why don’t you start one up, to regularly meet up with locals for dinners and other activities? To see which Paleo events, conferences, lectures and talks are happening in Wellington, have a look at my What's On page. If you know of any great Paleo events, professionals, or suppliers in Wellington, please contact me so I can include it here. For local Wellington Paleo tips (and lots of other news and ideas on Paleo), sign up to my newsletter: If you're looking for Paleo recipe inspiration, I recommend Paleo Recipe Books I'd also recommend having a read of these posts about Paleo: 24 Mistakes People Make on a Paleo Diet 319 Paleo Foods; The Definitive List of Paleo Foods Paleo Breakfast Ideas Paleo Lunch Ideas 8 Criticisms of a Paleo Diet --- > The Paleo Diet & Lifestyle are increasingly popular in Christchurch. With local Paleo events, health and fitness providers and Paleo stockists, Christchurch is a great place to be Paleo - Published: 2012-07-15 - Modified: 2025-05-25 - URL: https://paleo.com.au/christchurch/ The Paleo movement is growing in Christchurch! If you're looking for Christchurch based Paleo Doctors, Paleo Nutritionists, Paleo Naturopaths, Paleo Dentists, Paleo Personal Trainers, Oriental Medicine Practitioners, Shiatsu Practitioners, GAPS Practitioners, Paleo Osteopaths, Paleo Chiropractors, Paleo Dietitians - or any other health care provider with a Paleo slant, have a look for them on my Paleo Professionals page. If you'd like to meet locals in Christchurch who also follow a Paleo lifestyle, check out PaleoConnect. There isn’t a Christchurch Paleo meet-up group yet – why don’t you start one up, to regularly meet up with locals for dinners and other activities? Or perhaps it's worth joining other New Zealand Paleo meet-up groups and once in a while travelling to Auckland or Wellington? To see which Paleo events, conferences, lectures and talks are happening in Christchurch, have a look at my What's On page. If you know of any great Paleo events, professionals, or suppliers in Christchurch, please contact me so I can include it here. For local Christchurch Paleo tips (and lots of other news and ideas on Paleo), sign up to my newsletter: If you're looking for Paleo recipe inspiration, I recommend Paleo Recipe Books I'd also recommend having a read of these posts about Paleo: 24 Mistakes People Make on a Paleo Diet 319 Paleo Foods; The Definitive List of Paleo Foods Paleo Breakfast Ideas Paleo Lunch Ideas 8 Criticisms of a Paleo Diet --- > Hamilton is a popular place to follow a Paleo Diet & lifestyle. Find out about local events, Paleo health/ fitness professionals and Paleo stockists - Published: 2012-07-15 - Modified: 2025-05-25 - URL: https://paleo.com.au/hamilton/ The Paleo movement is growing in Hamilton! If you're looking for Hamilton based Paleo Doctors, Paleo Nutritionists, Paleo Naturopaths, Paleo Dentists, Paleo Personal Trainers, Oriental Medicine Practitioners, Shiatsu Practitioners, GAPS Practitioners, Paleo Osteopaths, Paleo Chiropractors, Paleo Dietitians - or any other health care provider with a Paleo slant, have a look for them on my Paleo Professionals page. If you'd like to meet locals in Hamilton who also follow a Paleo lifestyle, check out PaleoConnect. There isn’t a Hamilton Paleo meet-up group yet – why don’t you start one up, to regularly meet up with locals for dinners and other activities? To see which Paleo events, conferences, lectures and talks are happening in Hamilton, have a look at my What's On page. If you know of any great Paleo events, professionals, or suppliers in Hamilton, please contact me so I can include it here. For local Hamilton Paleo tips (and lots of other news and ideas on Paleo), sign up to my newsletter If you're looking for Paleo recipe inspiration, I recommend Paleo Recipe Book. I'd also recommend having a read of these posts about Paleo: 24 Mistakes People Make on a Paleo Diet 319 Paleo Foods; The Definitive List of Paleo Foods Paleo Breakfast Ideas Paleo Lunch Ideas 8 Criticisms of a Paleo Diet --- > India is a great - and popular place - to follow a Paleo Diet. Whether there for business or holiday, find out local tips, advice, suppliers and professionals - Published: 2012-07-15 - Modified: 2025-05-25 - URL: https://paleo.com.au/paleo-india/ The Paleo movement is growing in India! If you're looking for India based Paleo Doctors, Paleo Nutritionists, Paleo Naturopaths, Paleo Dentists, Paleo Personal Trainers, Oriental Medicine Practitioners, Shiatsu Practitioners, GAPS Practitioners, Paleo Osteopaths, Paleo Chiropractors, Paleo Dietitians - or any other health care provider with a Paleo slant, have a look for them on my Paleo Professionals page. If you'd like to meet locals in India who also follow a Paleo lifestyle, check out PaleoConnect. There isn’t an India Paleo meet-up group yet – why don’t you start one up, to regularly meet up with locals for dinners and other activities? To see which Paleo events, conferences, lectures and talks are happening in India, have a look at my What's On page. If you know of any great Paleo events, professionals, or suppliers in India, please contact me so I can include it here. For local India Paleo tips (and lots of other news and ideas on Paleo), sign up to my newsletter. If you're looking for Paleo recipe inspiration, I recommend Paleo Recipe Books. I'd also recommend having a read of these posts about Paleo: 24 Mistakes People Make on a Paleo Diet 319 Paleo Foods; The Definitive List of Paleo Foods Paleo Breakfast Ideas Paleo Lunch Ideas 8 Criticisms of a Paleo Diet Whether you live in India or are visiting there for business or holiday, India is a great place to follow a Paleo Diet. There are many traditional dishes that are Paleo, or can be with... --- > South Africa is a popular place to follow a Paleo Diet & lifestyle. Find out about local events, Paleo health/ fitness professionals & Paleo stockists in SA - Published: 2012-07-15 - Modified: 2025-05-25 - URL: https://paleo.com.au/south-africa/ The Paleo movement is growing in South Africa! If you're looking for South Africa based Paleo Doctors, Paleo Nutritionists, Paleo Naturopaths, Paleo Dentists, Paleo Personal Trainers, Oriental Medicine Practitioners, Shiatsu Practitioners, GAPS Practitioners, Paleo Osteopaths, Paleo Chiropractors, Paleo Dietitians - or any other health care provider with a Paleo slant, have a look for them on my Paleo Professionals page. If you'd like to meet locals in South Africa who also follow a Paleo lifestyle, check out PaleoConnect. There isn’t a South Africa Paleo meet-up group yet – why don’t you start one up, to regularly meet up with locals for dinners and other activities? To see which Paleo events, conferences, lectures and talks are happening in South Africa, have a look at my What's On page. If you know of any great Paleo events, professionals, or suppliers in South Africa, please contact me so I can include it here. For local South Africa Paleo tips (and lots of other news and ideas on Paleo), sign up to my newsletter. If you're looking for Paleo recipe inspiration, I recommend Paleo Recipe Books. I'd also recommend having a read of these posts about Paleo: 24 Mistakes People Make on a Paleo Diet 319 Paleo Foods; The Definitive List of Paleo Foods Paleo Breakfast Ideas Paleo Lunch Ideas 8 Criticisms of a Paleo Diet On holiday or business, South Africa is a great place to follow a Paleo Diet and lifestyle. Once you’ve navigated your Paleo Diet in South Africa, please come... --- > New Zealand is a very popular place to follow a Paleo Diet and has an abundance of Paleo suppliers, professionals and Paleo events, not to mention amazing local produce - Published: 2012-07-15 - Modified: 2025-05-25 - URL: https://paleo.com.au/new-zealand/ The Paleo movement is growing in New Zealand! If you're looking for New Zealand based Paleo Doctors, Paleo Nutritionists, Paleo Naturopaths, Paleo Dentists, Paleo Personal Trainers, Oriental Medicine Practitioners, Shiatsu Practitioners, GAPS Practitioners, Paleo Osteopaths, Paleo Chiropractors, Paleo Dietitians - or any other health care provider with a Paleo slant, have a look for them on my Paleo Professionals page. If you'd like to meet locals in New Zealand who also follow a Paleo lifestyle, check out PaleoConnect. To see which Paleo events, conferences, lectures and talks are happening in New Zealand, have a look at my What's On page. If you know of any great Paleo events, professionals, or suppliers in New Zealand, please contact me so I can include it here. For local New Zealand Paleo tips (and lots of other news and ideas on Paleo), sign up to my newsletter. If you're looking for Paleo recipe inspiration, I recommend Paleo Recipe Books. I'd also recommend having a read of these posts about Paleo: 24 Mistakes People Make on a Paleo Diet 319 Paleo Foods; The Definitive List of Paleo Foods Paleo Breakfast Ideas Paleo Lunch Ideas 8 Criticisms of a Paleo Diet Wherever you are in new Zealand, North or South Island, big city or small town, you aren't far from amazing Paleo produce and others following the Paleo Diet. New Zealand also has perhaps the best Paleo gras-fed meat in the World - a great place to lead a Paleo lifestyle! --- > The Paleo Diet has got lots of followers in Auckland. Everything you need to know about Paleo in Auckland can be found on this page including Paleo events - Published: 2012-07-15 - Modified: 2025-05-25 - URL: https://paleo.com.au/auckland/ The Paleo movement is growing in Auckland! If you're looking for Auckland based Paleo Doctors, Paleo Nutritionists, Paleo Naturopaths, Paleo Dentists, Paleo Personal Trainers, Oriental Medicine Practitioners, Shiatsu Practitioners, GAPS Practitioners, Paleo Osteopaths, Paleo Chiropractors, Paleo Dietitians - or any other health care provider with a Paleo slant, have a look for them on my Paleo Professionals page. If you'd like to meet locals in Auckland who also follow a Paleo lifestyle, check out PaleoConnect. There are a lot of people following a Paleo Diet in Auckland, so you're definitely not alone! To see which Paleo events, conferences, lectures and talks are happening in Auckland, have a look at my What's On page. If you know of any great Paleo events, professionals, or suppliers in Auckland, please contact me so I can include it here. For local Auckland Paleo tips (and lots of other news and ideas on Paleo), sign up to my newsletter. If you're looking for Paleo recipe inspiration, I recommend Paleo Recipe Books. I'd also recommend having a read of these posts about Paleo: 24 Mistakes People Make on a Paleo Diet 319 Paleo Foods; The Definitive List of Paleo Foods Paleo Breakfast Ideas Paleo Lunch Ideas 8 Criticisms of a Paleo Diet --- > The UK is a popular place to follow a Paleo Diet. Find local events, Paleo health/ fitness professionals & Paleo stockists in England, Wales, Scotland & NI - Published: 2012-07-15 - Modified: 2025-05-25 - URL: https://paleo.com.au/uk/ The Paleo movement is growing in the UK! If you're looking for UK based Paleo Doctors, Paleo Nutritionists, Paleo Naturopaths, Paleo Dentists, Paleo Personal Trainers, Oriental Medicine Practitioners, Shiatsu Practitioners, GAPS Practitioners, Paleo Osteopaths, Paleo Chiropractors, Paleo Dietitians - or any other health care provider with a Paleo slant, have a look for them on my Paleo Professionals page. If you'd like to meet locals in Britain who also follow a Paleo lifestyle, check out PaleoConnect. To see which Paleo events, conferences, lectures and talks are happening in England, Wales, Scotland and Northern Ireland, have a look at my What's On page. If you know of any great Paleo events, professionals, or suppliers in the UK, please contact me so I can include it here. For UK Paleo tips (and lots of other news and ideas on Paleo), sign up to my newsletter. If you're looking for Paleo recipe inspiration, I recommend Paleo Recipe Books. I'd also recommend having a read of these posts about Paleo: 24 Mistakes People Make on a Paleo Diet 319 Paleo Foods; The Definitive List of Paleo Foods Paleo Breakfast Ideas Paleo Lunch Ideas 8 Criticisms of a Paleo Diet --- > Ireland is a very popular place to follow a Paleo Diet. Find out about Irish Paleo events, suppliers, stockists and paleo professionals on the Paleo Network - Published: 2012-07-15 - Modified: 2025-05-25 - URL: https://paleo.com.au/ireland/ The Paleo movement is growing in Ireland! If you're looking for Ireland based Paleo Doctors, Paleo Nutritionists, Paleo Naturopaths, Paleo Dentists, Paleo Personal Trainers, Oriental Medicine Practitioners, Shiatsu Practitioners, GAPS Practitioners, Paleo Osteopaths, Paleo Chiropractors, Paleo Dietitians - or any other health care provider with a Paleo slant, have a look for them on my Paleo Professionals page. If you'd like to meet locals in Ireland who also follow a Paleo lifestyle, check out PaleoConnect. To see which Paleo events, conferences, lectures and talks are happening in Ireland, have a look at my What's On page. If you know of any great Paleo events, professionals, or suppliers in Ireland, please contact me so I can include it here. For local Ireland Paleo tips (and lots of other news and ideas on Paleo), sign up to my newsletter. If you're looking for Paleo recipe inspiration, I recommend Paleo Recipe Books. I'd also recommend having a read of these posts about Paleo: 24 Mistakes People Make on a Paleo Diet 319 Paleo Foods; The Definitive List of Paleo Foods Paleo Breakfast Ideas Paleo Lunch Ideas 8 Criticisms of a Paleo Diet --- > China is a great place to follow a Paleo Diet and lifestyle, whether you live in China or are visiting on holiday, with organisation and information, Paleo is easy - Published: 2012-07-15 - Modified: 2025-05-25 - URL: https://paleo.com.au/china/ If you're interested in Paleo China, you'll be pleased to hear it's increasingly popular! If you're looking for China based Paleo Doctors, Paleo Nutritionists, Paleo Naturopaths, Paleo Dentists, Paleo Personal Trainers, Oriental Medicine Practitioners, Shiatsu Practitioners, GAPS Practitioners, Paleo Osteopaths, Paleo Chiropractors, Paleo Dietitians - or any other health care provider with a Paleo slant, have a look for them on my Paleo Professionals page. If you'd like to meet locals in China who also follow a Paleo lifestyle, check out PaleoConnect. To see which Paleo events, conferences, lectures and talks are happening in China, have a look at my What's On page. If you know of any great Paleo events, professionals, or suppliers in China, please contact me so I can include it here. For local China Paleo tips (and lots of other news and ideas on Paleo), sign up to my newsletter. If you're looking for Paleo recipe inspiration, I recommend Paleo Recipe Books. I'd also recommend having a read of these posts about Paleo: 24 Mistakes People Make on a Paleo Diet 319 Paleo Foods; The Definitive List of Paleo Foods Paleo Breakfast Ideas Paleo Lunch Ideas 8 Criticisms of a Paleo Diet A traditional Chinese diet can be easily modified to make it Paleo - and indeed China offers a lot of great meat and produce that are naturally suited to a Paleo Diet. Whether you're based in China, or visiting for a holiday, you can follow a strict Paleo diet with great success from China. --- > Hong Kong is a great place to follow a Paleo Diet & lifestyle. Whether you're in Hong Kong to live or on Business, read up to give your Paleo Diet the best possible chance of sucess. - Published: 2012-07-15 - Modified: 2025-05-25 - URL: https://paleo.com.au/hong-kong/ The Paleo movement is growing in Hong Kong! If you're looking for Hong Kong based Paleo Doctors, Paleo Nutritionists, Paleo Naturopaths, Paleo Dentists, Paleo Personal Trainers, Oriental Medicine Practitioners, Shiatsu Practitioners, GAPS Practitioners, Paleo Osteopaths, Paleo Chiropractors, Paleo Dietitians - or any other health care provider with a Paleo slant, have a look for them on my Paleo Professionals page. If you'd like to meet locals in Hong Kong who also follow a Paleo lifestyle, check out PaleoConnect. To see which Paleo events, conferences, lectures and talks are happening in Hong Kong, have a look at my What's On page. If you know of any great Paleo events, professionals, or suppliers in Hong Kong, please contact me so I can include it here. For local Hong Kong Paleo tips (and lots of other news and ideas on Paleo), sign up to my newsletter. If you're looking for Paleo recipe inspiration, I recommend Paleo Recipe Books. I'd also recommend having a read of these posts about Paleo: 24 Mistakes People Make on a Paleo Diet 319 Paleo Foods; The Definitive List of Paleo Foods Paleo Breakfast Ideas Paleo Lunch Ideas 8 Criticisms of a Paleo Diet Whether you live in Hong Kong, or are just there on holiday or for business; you can sucessfully follow a Paleo Diet there! Have a look around the site to learn about Paleo in Hong Kong, get organised and come back and share your findings and experience to help others go Paleo in Hong Kong! --- > Singapore is a popular place to follow a Paleo Diet & lifestyle. Find out about local events, Paleo health/ fitness professionals and local Paleo stockists - Published: 2012-07-15 - Modified: 2025-05-25 - URL: https://paleo.com.au/paleo-singapore/ The Paleo movement is growing in Singapore! If you're looking for Singapore based Paleo Doctors, Paleo Nutritionists, Paleo Naturopaths, Paleo Dentists, Paleo Personal Trainers, Oriental Medicine Practitioners, Shiatsu Practitioners, GAPS Practitioners, Paleo Osteopaths, Paleo Chiropractors, Paleo Dietitians - or any other health care provider with a Paleo slant, have a look for them on my Paleo Professionals page. If you'd like to meet locals in Singapore who also follow a Paleo lifestyle, check out PaleoConnect. To see which Paleo events, conferences, lectures and talks are happening in Singapore, have a look at my What's On page. If you know of any great Paleo events, professionals, or suppliers in Singapore, please contact me so I can include it here. For local Singapore Paleo tips (and lots of other news and ideas on Paleo), sign up to my newsletter. If you're looking for Paleo recipe inspiration, I recommend Paleo Recipe Books. I'd also recommend having a read of these posts about Paleo: 24 Mistakes People Make on a Paleo Diet 319 Paleo Foods; The Definitive List of Paleo Foods Paleo Breakfast Ideas Paleo Lunch Ideas 8 Criticisms of a Paleo Diet Whether you live in Singapore, or are there on holiday or business, Singapore is a great place to follow a Paleo Diet and lifestyle. Once you’ve navigated your Paleo Diet in Singapore, please come back and share your tips and experiences to help others! --- > The Paleo Diet is a lifestyle, not a fad diet and is very popular, and easy to follow. Easy weight loss, improved health, no hunger and improved energy levels - Published: 2012-07-15 - Modified: 2025-05-25 - URL: https://paleo.com.au/paleo-diet/ The ever popular Paleo Diet is based on millions of years of evolution and is the way we should be eating, removing grains, legumes and dairy from our diet - and eating lots of whole, real foods instead. The Paleo Diet has many different names; perhaps you've heard of the Paleolithic Diet, the Primal Diet, the Stone Age diet or even the Caveman diet - but the all equate to one thing - eating whole, real foods. Ditching grains, legumes and dairy - and all processed foods is the easiest and best thing anyone can do for their health. Once you’ve read up as much as you can about Paleo and understand why it makes so much sense, the best thing is to trial it. Follow a strict Paleo diet for 30 days and compare how you look, feel and perform at the start and end of the 30-days. Most people report huge health benefits, increased energy levels, better body composition and mood levels after just a few weeks on a Paleo diet. Even just removing grains, sugar and vegetable oil has remarkable differences for many people. You can find out about the Paleo Diet here; and you might find these posts interesting: 24 Mistakes People Make on a Paleo Diet 319 Paleo Foods; The Definitive List of Paleo Foods Paleo Breakfast Ideas Paleo Lunch Ideas 8 Criticisms of a Paleo Diet For Paleo Diet tips (and lots of other news and ideas about Paleo), sign up to my newsletter:... --- > The Paleolithic Diet (or Paleo) is very popular due to the sucessful weight loss & health benefits it regular brings. Find Paleo recipes & information here. - Published: 2012-07-15 - Modified: 2025-05-25 - URL: https://paleo.com.au/paleolithic-diet/ The ever popular Paleolithic diet is based on millions of years of evolution and is the way we should be eating, removing grains, legumes and dairy from our diet - and eating lots of whole, real foods instead. You can find out about the Paleolithic Diet here; and you might find these posts interesting: 24 Mistakes People Make on a Paleo Diet 319 Paleo Foods; The Definitive List of Paleo Foods Paleo Breakfast Ideas Paleo Lunch Ideas 8 Criticisms of a Paleo Diet For Paleolithic Diet tips (and lots of other news and ideas about Paleo), sign up to my newsletter: If you're looking for Paleo recipe inspiration, I recommend Paleo Recipe Books. This lifestyle and diet is easy to follow, whether you are a keen cook or not. Whether you are short on time, or on a budget, this diet can be followed easily and with great results. The best approach to starting this lifestyle is simply to dive in and trial it for 30-days! The resources on this site will provide you with all the information you need to make it work and be a success for you. --- > The Caveman Diet (Paleo) is based on millions of years of evolution and is the way we should be eating, removing grains, legumes and dairy from our diet eating - Published: 2012-07-15 - Modified: 2025-05-25 - URL: https://paleo.com.au/caveman-diet/ The ever popular Caveman Diet (also known at the Paleo, Primal or Stoneage Diet) is based on millions of years of evolution and is the way we should be eating; removing grains, legumes and dairy from our diet - and eating lots of whole, real foods instead. I've written lots about the Caveman diet here on the Paleo Network, so you should be able to find all the information you're looking for. You can find out about the Caveman Diet here; and you might also find these posts interesting: 24 Mistakes People Make on a Paleo Diet 319 Paleo Foods; The Definitive List of Paleo Foods Paleo Breakfast Ideas Paleo Lunch Ideas 8 Criticisms of a Paleo Diet For Caveman Diet tips (and lots of other news and ideas about Paleo), sign up to my newsletter. A caveman diet is not a fad diet, but a healthy lifestyle which can be followed for a lifetime. A caveman diet is easy, cheap and doesn’t require onerous counting and weighing of foods; nor will it leave you hungry and constantly thinking about food. As well as weight loss, people following a caveman diet report many health benefits, as well as positive improvements in sleep, mood and stress levels. You don’t have to be a good cook to successfully follow a caveman diet either, just a willingness to get organised and buy good quality food – and to ditch the processed food! If you're looking for Caveman recipe inspiration, I highly recommend Recipe... --- > The Stone Age Diet (or Paleo Diet) is hugely popular and a great way to lose weight and benefit from multiple health improvements and increased energy find out all about it here - Published: 2012-07-15 - Modified: 2025-05-25 - URL: https://paleo.com.au/stone-age-diet/ The ever popular Stone Age Diet (Paleo diet) is based on millions of years of evolution and is the way we should be eating, removing grains, legumes and dairy from our diet - and eating lots of whole, real foods instead. You can find out about the Stone Age Diet here; and you might find these posts interesting: 24 Mistakes People Make on a Paleo Diet 319 Paleo Foods; The Definitive List of Paleo Foods Paleo Breakfast Ideas Paleo Lunch Ideas 8 Criticisms of a Paleo Diet For Paleo Diet tips (and lots of other news and ideas about Paleo), sign up to my newsletter: If you're looking for Paleo recipe inspiration, I recommend Paleo Recipe Books. This lifestyle and diet is easy to follow, whether you are a keen cook or not. Whether you are short on time, or on a budget, this diet can be followed easily and with great results. The best approach to starting this lifestyle is simply to dive in and trial it for 30-days! The resources on this site will provide you with all the information you need to make ithe Stone Age Diet work and be a success for you. --- > The Primal Diet (or Paleo) is very popular as it is such a sucessful weight to lose weight and se remarkable health benefits. Find out Primal recipes & tips - Published: 2012-07-15 - Modified: 2025-05-25 - URL: https://paleo.com.au/primal-diet/ The ever popular Primal diet is based on millions of years of evolution and is the way we should be eating, removing grains and legumes from our diet - and eating lots of whole, real foods instead. You can find out about the Primal Diet here; and you might find these posts interesting: 24 Mistakes People Make on a Paleo Diet 319 Paleo Foods; The Definitive List of Paleo Foods Paleo Breakfast Ideas Paleo Lunch Ideas 8 Criticisms of a Paleo Diet For Primal Diet tips (and lots of other news and ideas about Paleo), sign up to my newsletter: If you're looking for Paleo recipe inspiration, I recommend Paleo Recipe Books. This lifestyle and diet is easy to follow, whether you are a keen cook or not. Whether you are short on time, or on a budget, this diet can be followed easily and with great results. The best approach to starting this lifestyle is simply to dive in and trial it for 30-days! The resources on thsi site will provide you with all the information you need to make it work and be a success for you. --- > The Primal Blueprint Diet (or Paleo) is a hugely popular and easy way to lose weight and gain significant health improvements. Find recipes and information here - Published: 2012-07-15 - Modified: 2025-05-25 - URL: https://paleo.com.au/primal-blueprint-diet/ The ever popular Primal Blueprint Diet is based on millions of years of evolution and is the way we should be eating, removing grains and legumes from our diet - and eating lots of whole, real foods instead. You can find out about the Primal Blueprint Diet here; and you might find these posts interesting: 24 Mistakes People Make on a Paleo Diet 319 Paleo Foods; The Definitive List of Paleo Foods Paleo Breakfast Ideas Paleo Lunch Ideas 8 Criticisms of a Paleo Diet For Primal Diet tips (and lots of other news and ideas about Paleo), sign up to my newsletter: If you're looking for Primal recipe inspiration, I recommend Paleo Recipe Books. This lifestyle and diet is easy to follow, whether you are a keen cook or not. Whether you are short on time, or on a budget, this diet can be followed easily and with great results. The best approach to starting this lifestyle is simply to dive in and trial it for 30-days! The resources on this site will provide you with all the information you need on the Primal Blueprint Diet to make it work and be a success for you. --- > The popular Lacto Paleo diet is based on millions of years of evolution and is the way we should eat, removing grains and legumes & eating whole, real foods - Published: 2012-07-15 - Modified: 2025-05-25 - URL: https://paleo.com.au/lacto-paleo/ The ever popular Lacto Paleo diet is based on millions of years of evolution and is the way we should be eating, removing grains and legumes from our diet - and eating lots of whole, real foods instead. You can find out about the lacto Paleo Diet here; and you might find these posts interesting: 24 Mistakes People Make on a Paleo Diet 319 Paleo Foods; The Definitive List of Paleo Foods Paleo Breakfast Ideas Paleo Lunch Ideas 8 Criticisms of a Paleo Diet For lacto-Paleo Diet tips (and lots of other news and ideas about Paleo), sign up to my newsletter. If you're looking for Lacto Paleo recipe inspiration, I recommend Paleo Recipe Books. Lacto-Paleo is also called a Primal Diet and is the same as Paleo (no grains or legumes), but it allows dairy, whereas Paleo doesn't. However, the dairy consumed is full fat, of high quality and ideally raw. It's worth trying a full Paleo diet first, to understand what impact, if any dairy has. Some people also find hard and soft dairy may be tolerated differently; experimentation is the key! --- > The Paleo Diet is a great method for Weight Loss - and huge health improvements. Find out how easy it is to lead a Paleo lifestyle, get recipes & resources - Published: 2012-07-15 - Modified: 2016-03-13 - URL: https://paleo.com.au/weight-loss/ The Paleo diet is a great method for Weight Loss, without having to count calories and give up eating proper food. What's more, Paleo is a lifestyle - not a fad diet, so you'll feel energised and in great health. You can find out about the Paleo Diet here; and you might find these posts on the Paleo Diet and Weight Loss interesting: 24 Mistakes People Make on a Paleo Diet 319 Paleo Foods; The Definitive List of Paleo Foods Paleo Breakfast Ideas Paleo Lunch Ideas 8 Criticisms of a Paleo Diet For Paleo Diet tips (and lots of other news and ideas about Paleo), sign up to my newsletter: If you're looking for Paleo recipe inspiration, I recommend these Paleo Recipe Books: Paleo is a great way of losing weight, with many people losing significant weight in just the first few weeks/ This is often just as a result of dropping grains from the diet. Along with weight loss Paleo promotes huge health benefits, to which weight loss is often just a nice benefit. Rather than weight loss, Paleo promotes an ideal body composition, meaning those already at an ideal weight can happily and safely follow a Paleo Diet without having to worry that they will lose weight. --- > Paleo lunch doesn't need to be difficult. Whether on a budget, without kitchen facilities or looking for something to grab and go, here are hundreds of ideas - Published: 2012-07-14 - Modified: 2025-05-25 - URL: https://paleo.com.au/paleo-lunch-ideas/ One of the most common questions I get asked by people starting a Paleo diet, is what to do for a Paleo lunch. Whether you're looking for children's school lunch ideas, things to give your toddler for lunch, good lunch options if you're eating out, brown-bag lunch ideas, picnic lunch options, packed lunches or lunches you can take on the road or into the office - I have lots of suggestions for you! Have a look at these posts I've written on Paleo Lunch ideas, and if you have any comments or suggestions, I'd love to hear them! 21 Paleo Lunch Ideas Paleo School Dinners Paleo Lunch Making a non-Paleo Lunch Paleo Finding a Paleo Lunch in the City A Typical Day in Paleo Meals For Paleo lunch tips (and lots of other news and ideas on Paleo), sign up to my newsletter. If you're looking for recipe inspiration, I recommend Paleo Recipe Books. So no matter how challenging the kitchen facilities are where you eat your Paleo lunch - how little time you have to prepare and eat lunch - or how limited your budget; it is no reason to stop you eating well at lunchtime. The suggestions linked to from this page should give you a great basis from which to increase your lunch menu options and hopefully lots of Paleo lunch inspiration! --- > Paleo Breakfast Ideas. People get stuck in a breakfast rut of bacon and eggs, miss cereal or want something they can grab and run with. Here are some great - Published: 2012-07-14 - Modified: 2025-05-25 - URL: https://paleo.com.au/paleo-breakfast-ideas-recipes/ I'm always asked for help with different Paleo Breakfast Ideas. People seem to get stuck in a breakfast rut of bacon and eggs, miss cereal and toast or want something they can grab and run with. Luckily I've written lots of posts on all sorts of different breakfast ideas, so hopefully there's just the Paleo or Primal breakfast ideas you've been looking for. If you have any comments or suggestions, I'd love to hear them! What is your favourite Paleo Breakfast? Which SAD breakfast do you miss the most? Let me know and I'll suggest some far better Paleo alternatives for you! Have a look at these posts I've written on Paleo Breakfast ideas for some inspiration: Paleo Breakfast Ideas A Typical Day In Paleo Meals Breakfast Recipe: Salmon Swap Oatmeal for NoOatmeal for Breakfast Breakfast Fit for a Prime Minister With literally hundreds of foods allowed on a Paleo Diet the only limit to your breakfast options is your imagination! Mornings are often a rush, but with a bit of prior planning and organisation, you can make sure you've got a quick, nutritious 100% Paleo breakfast option ready to go in the morning. Another good tip about Paleo Breakfasts is to stop associating breakfast with a particular type of meal. Breakfast is just the first meal of your day, so why not start it with leftovers, or a meat-based dish? For Paleo breakfast tips (and lots of other news and ideas on Paleo), sign up to my newsletter. If... --- > Coconut Aminos is a perfect Soy substitute on a Paleo Diet. Find Coconut Aminos recipes, stockists and everything there is to know about Coconut Aminos on the Paleo Network - Published: 2012-07-14 - Modified: 2025-05-25 - URL: https://paleo.com.au/coconut-aminos-soy-sauce-substitute/ Coconut Aminos is a substitute to Soy Sauce. If you're following a Paleo or Primal Diet or just don't eat Soy, Coconut Aminos is a great recipe substitution. Don't be fooled by the word "coconut" in the name; whilst it comes from the sap of the Coconut Tree, it doesn't taste remotely of Coconuts and is definitely worth trying out in your cooking. Where To Get Coconut Aminos? Whilst you won’t find Coconut Aminos in your local grocery store or Supermarket, there are lots of places to get it from. Local Health Food shops often stock it, or can order it in, but I prefer to buy mine online and have it delivered. I buy Coconut Aminos from Iherb ; get $5 discount on your first order using this link. I've found Iherb to be cheaper than buying it locally. I've written a bit about Coconut Aminos, so hopefully you'll be able to find out everything you want to know about it. If you don't - or have any tips or suggestions to share, I'd love to hear your comments! Here are the posts I've written about Coconut Aminos: Coconut Aminos Paleo Iodine Wraps For Paleo cooking and recipe tips (and lots of other news and ideas on Paleo), sign up to my newsletter. If you're looking for recipe inspiration (to use your coconut aminos! ), I recommend Paleo Recipe Books. --- - Published: 2012-07-04 - Modified: 2025-06-03 - URL: https://paleo.com.au/thank-you/ Thanks for leaving a comment! I love getting your feedback and ideas. Please note that your comment is in the queue for moderation; it won’t take me long to approve. If your comment isn’t up by tomorrow, the chances are my spam filter got a bit over excited – in which case send me an email and let me know! What else is there to do? Now that you’ve left a comment, I’d love it if you would subscribe to my feed. As I don’t publish to the Paleo Network to a strict timetable, this is a good way of ensuring you don’t miss anything. I also have a newsletter, which I send out periodically. This contains all sorts of Paleo tips, recipes and news that I don’t publish on my blog. You can sign up for it below – and once you do you’ll be sent a link to download a free copy of my ebook “The Paleo Guide To Australia”; which is a good read even if you aren’t in Australia! Let’s Connect! I’m very active on social media, so if you’re on Facebook, Twitter, Pinterest or Google+, you can add me on there. Some more stuff to read If you don’t want to subscribe just yet, check out some of my most popular posts. 8 Criticisms of the Paleo Diet 24 Mistakes People Make on a Paleo Diet Coconut Oil in Australia & New Zealand The Unspoken Truth About The Paleo Diet & Weightloss Weston A Price... --- > I'm often asked by Paleo fans how to blog, so here is my complete guide to setting up a Paleo Blog - Published: 2012-05-09 - Modified: 2025-06-02 - URL: https://paleo.com.au/how-to-blog/ I’m often asked questions by Paleo enthusiasts about how to blog, so I thought it would be a good idea to put it all in one place. After being let down by my previous hosts - I've done a lot of research into who to use - and who not to use, so thought I'd share that with you here. Domain A lot of bloggers host their blog on blogger. com or wordpress. com – this means they host your domain. If you want to host your own site instead, you can select and register your chosen domain name. Lots of companies do this, such as GoDaddy Hosting If you go the self hosting route, you’ll need to organise your own hosting package. There are lots of companies who offer this – and it’s important to make sure you choose a good one! I’ve used a few different hosts and have found HostGator and Bluehost to be really good Themes If you decide to use a platform such as WordPress for your blog, there are lots of free themes which are very popular. Alternatively you can use a premium theme such as Thesis or Genesis to get a more customisable site. Email I use AWeber for my email and newsletter - it is so easy to use. I've used other versions in the past, but have found AWeber so much more user friendly and flexible I hope this helps. Do let me know if you set up a blog –... --- - Published: 2012-04-02 - Modified: 2012-04-02 - URL: https://paleo.com.au/sites-i-like/ Chowstalker for great Paleo recipes Use WeekendNotes to discover many fun and interesting things to do in Sydney. --- > Details and FAQs from Australia’s first-ever Paleo weekend - an event to bring the community together for real food, movement and connection. - Published: 2012-03-16 - Modified: 2025-05-24 - URL: https://paleo.com.au/faqs/ Here are a few things you might have wanted to know about the Paleo Weekend. If you've got any questions not answered here, please leave a comment or send an email to find out the answer! What is Paleo? Paleo is a lifestyle based on evolutionary health. The lifestyle consists of nutrition (grains, legumes and sometimes dairy are omitted in favour of real, whole foods such as grass-fed meat, vegetables, eggs, fruit and nuts), fitness (with smart exercise favoured over chronic cardio) and other lifestyle factors such as sunshine, sleep and leading a simple, stress-reduced life are encouraged! You can find out more about Paleo here. I'm completely new to this and don't follow a Paleo diet/ am not fit, can I attend? Absolutely! This weekend will equip you with the knowledge and skills to start leading a healthy lifestyle and to get fit. Classes will cater to all levels and group sizes will be limited to ensure everybody benefits, no matter what experience and ability. I've been Paleo for many years and am very fit, should I attend? Definitely! You'll be in a group with people at a similar level and you'll be able to hone in your skills and learn more from the experts. Can I book a camping ticket if I’m coming alone? Yes! As the tents are strictly limited in numbers, you’ll be assigned to a tent with a member of the same sex. If you’re coming with a friend/ partner, please advise and we’ll ensure... --- > The first Australian Paleo Weekend on Cockatoo Island - expert talks, hands-on workshops, Paleo feasts, and glamping with harbour views. - Published: 2012-03-16 - Modified: 2025-06-03 - URL: https://paleo.com.au/weekend/ JUST ANNOUNCED! Limited number of seminar only tickets; $145 for Saturday/ $95 Sunday or $195 both days! Whether you’ve been living a Paleo lifestyle for a while, have been interested but are yet to dip your toes in – or are looking for a way to finally improve your health and fitness – this is the weekend for you! At the Paleo Weekend on 12th & 13th May 2012, you’ll be shown by leading experts how you can integrate a Paleo approach to your life. This weekend will bring together the many aspects to this lifestyle giving you the skills to apply an evolutionary approach to your life. You’ll learn the theory and science behind this nutritional approach, be shown how you can cook fantastic meals at home, learn practical skills you can use to revolutionise your fitness and have the opportunity to question the experts. The Saturday and Sunday workshops, lectures and demonstrations will be presented by leaders in their field from Australia and New Zealand, giving you the opportunity to learn from a panel of experts in one life changing weekend. The setting for the inaugural Australian Paleo weekend is the exclusive Cockatoo Island, in Sydney Harbour. Despite feeling peaceful and miles from anywhere, the island is in the middle of the beautiful Sydney Harbour, just an 8-minute ferry ride from the city. The course includes an amazing Paleo lunch on both days. Saturday evening concludes with an impressive Paleo dinner feast, also included in the ticket price.... --- > View the terms and conditions for using Paleo.com.au, our shop, content, downloads and booking onto our paleo weekend event - Published: 2012-03-16 - Modified: 2025-05-19 - URL: https://paleo.com.au/terms-conditions/ Event Terms and Conditions – Paleo Weekend 11th/12th- 13th May TERMS AND CONDITIONS Please read these Terms and Conditions, they form the basis of the Contract between you and Paleo. com. au. Training & workshops carry inherent risks, and if you are concerned about participating in our event, please contact us prior to booking. 1. Reservations, Deposits and Other Methods of Payment This contract is in effect when initial payment is received. When you make a booking you guarantee that you have the authority to accept and do accept on behalf of your party the terms of these booking conditions. We also do not accept deposits, cheques, cash, delayed payments, barter or grant discounts. Payments must be made exclusively through Eventbee/Paypal. 2. Payment and Refund Policy Cancellation and early departure: Any cancellation or early departure by you during the course, or any limited use of our facilities or activities included in the cost of the course will not entitle you to a refund. Payments are non-refundable after 4 weeks prior to the event, except in the event of death or serious illness as documented by a physician. Cancellations made 4-8 weeks before the course will receive a 50% refund. Cancellations 8 weeks or more before the course will receive a full refund minus a AUD 150 booking fee. Refunds for weather conditions will not be given. 3. Modifications by paleo. com. au It is unlikely that we will have to make changes to the event, but we do plan the... --- > Paleo Clothing, t-shirts and clothes with Paleo slogans, quotes and sayings, some amusing, some serious... - Published: 2012-02-27 - Modified: 2016-01-10 - URL: https://paleo.com.au/paleo-clothing/ Interested in buying paleo clothing? How about adults, children's and baby clothes with unique Paleo slogans? Express your interest in the comments below - and watch this space! To help me come up with some great Paleo Clothing, I'd love you to send me your ideas! Which Paleo slogans would you love to wear on your t-shirts? Do you want to shock, amuse, or just provoke a response from people? Which types of Paleo clothing and accessories would you buy? T-shirts? Hats, socks, gym pants, shorts, towels, hoddies, jackets or even umbrellas? Tell me what you're looking for - and if there's enough demand, I'll add it to my range of Paleo Clothing! The range of paleo clothing is going to be designed and produced right here in Australia, so delivery will be very reasonable – far cheaper than ordering and having delivered from the United States. Delivery will also be cheap to New Zealand – and I’ll do my best to ensure delivery to the rest of the World is a reasonable as possible. I have got a designer working on some great Paleo slogans and designs right now – but I’d love to have your input! What better way to promote a Paleo lifestyle than by wearing paleo clothing? Any feedback you have – styles of clothing, preferred material, will all be very helpful! --- > There are lots of Paleo & Primal events, seminars, conferences & lectures going on locally & worldwide - check out what's on in this always updated calendar - Published: 2011-10-09 - Modified: 2025-05-30 - URL: https://paleo.com.au/whats-on/ What Paleo Events are on in your area? The easiest way to lead a Paleo life is to connect with others. Find local and all of the key Global Paleo Events that might be worth travelling for here. Check out the Paleo meetup groups in your area and go to their next meetup! There are meetup groups in every state in Australia (specifically groups in Sydney, Melbourne, Perth, Brisbane, Darwin, Adelaide, Canberra, Hobart, the Central Coast & Byron Bay) and Auckland and Wellington in New Zealand. There are dozens all around America, Canada and three so far in the UK (London, Birmingham & Milton Keynes). No Paleo meetup in your area? Start up your own or add your interest to suggested meetups. Whilst most of the Paleo events so far are happening in the USA, the likes of MovNat, Barefoot Ted, Jimmy Moore, Loren Cordain & Gary Taubes have all been to Australia & New Zealand. Check this page to see who's coming next and how to book tickets! I've included below events from all of the main Paleo meetup groups worldwide, you can tell which county by the colour of the event. The groups are listed below in order of membership size (largest at the top! ) Australia New Zealand USA Canada UK If I've missed out your meetup group, contact me and I'll add it! Check back regularly as this page constantly updates. Global Paleo Conferences & Retreats While many of the big-name Paleo events take place in... --- > The Paleo Network Forum; the place to answer all of your Paleo Questions & give Paleo help in Australia, New Zealand and around the World - Published: 2011-10-09 - Modified: 2025-05-24 - URL: https://paleo.com.au/forum/ Coming soon! --- > What is Paleo? Why Paleo? Find out everything you need to know about the Paleo Diet and Lifestyle here and start your health improevements & weight loss now - Published: 2011-10-06 - Modified: 2025-06-03 - URL: https://paleo.com.au/start-here-2/ Given that you've found yourself on this page, you've probably heard about Paleo (Paleolithic), Primal, the Caveman diet – or even the Stone Age diet. Call it what you will, what exactly does this lifestyle involve? What is Paleo? As I see it, there are three crucial and interwoven elements to Paleo: Nutrition, Fitness and Lifestyle. Individually, they are all very important, but personally I feel you have to focus on all three elements to achieve optimum health. 1. Nutrition. The basic philosophy behind Paleo nutrition is to eat as we have evolved to eat. We have been eating meat and vegetables for millions of years. Grain was only introduced to our diets 10,000 years ago. Whilst that sounds like a long time, it is only about 333 generations. Evolution doesn’t happen that quickly. Over the three or four generations our diet has probably had more changes than ever before. We have new foods which we’ve just never eaten before. New foods which are not optimum for our bodies. New foods which have undesirable results in our bodies. In the same time period we have significantly increased rates of modern disease and obesity. Coincidence? Paleo nutrition completely omits these “foods”. No grains or legumes. Dairy is also often omitted. On the menu: lots of good quality meat, fish, vegetables, nuts, eggs and a little fruit. Simple! So, what’s wrong with grains and legumes? Grains The short word “Grains” covers a lot of common foods. In fact, for a lot of... --- > The best way to follow a Paleo lifestyle is to connect with others in your area. This is the full listing of all Paleo Events in your local area and around the World - Published: 2011-08-26 - Modified: 2017-03-05 - URL: https://paleo.com.au/events/ The easiest way to lead a Paleo life is to connect with others and attend Paleo Events where you live (or that you can travel to Globally). Check out the Paleo meetup groups in your area and go to their next meetup! // So far there are only Paleo meetup groups in Sydney, Adelaide and Perth. No Paleo meetup in your area? Start up your own or add your interest to suggested meetups. Whilst most of the Paleo events so far are happening in the USA, the likes of MovNat, Barefoot Ted, Loren Cordain & Gary Taubes have all been to Australia & New Zealand. Check this page to see who's coming next and how to book tickets! The Listings; Paleo Events: 12, 26 Oct, 9, 16 Nov 2011 Healthy Sleep Lectures University of Canberra, ACT 18 Oct 2011 The Dietary Guideline on Sugar: Science or Dogma? University of Sydney 2-10 November 2011 Allergy-safe food – Planning to Plate Croydon Hills, VIC 9 Nov 2011 Vitamin D: Biology Beyond Bones University of Sydney, NSW 12th-13th November 2011 Primal Body Primal Mind, Sydney, Australia 16th November 2011 Primal Body Primal Mind, Armidale, Australia 19th-20th November 2011 Primal Body Primal Mind, Gold Coast, Australia Early 2012 The First Australian Paleo Weekend, Sydney, Australia 24th-25th March 2012 MovNat, Melbourne, Australia 31st March-1st April, MovNat, Sydney, Australia 13th-15th April 2012 PrimalCon, Oxnard, CA, USA 27-29 April, 2012 Australian Fitness & Health Expo Sydney Exhibition Centre, NSW 6th-13th May 2012 Low Carb Cruise, TX, USA,... --- - Published: 2011-08-26 - Modified: 2011-08-29 - URL: https://paleo.com.au/where-can-i-get/ Look out for future posts about where you can get the best Paleo food in Australia and New Zealand, as well as the best places to get other products, such as Vibram Five Fingers Found any great stockists or products locally? Tell us what and where in the comments! --- > There are many Paleo professionals in your area; Doctors, Nutrionalist, PT's and many others with a Paleo foundation are listed here to help you achieve your goals - Published: 2011-08-26 - Modified: 2025-05-31 - URL: https://paleo.com.au/paleo-professionals/ Calling all Paleo professionals! Are you a Paleo Doctor, Nutrionalist, Personal Trainer, or other healthcare provider? Are you based in Australia or New Zealand? If you'd like your details displayed here, please contact us using the form below, to submit your details. Hopefully we can link lots of Paleo professionals with lots of Paleo clients and get some fantastic results! Australian & New Zealand Paleo Professionals: Kate Callaghan NSW Personal trainer/nutritionist in Sydney's Eastern suburbs kate@premiumhealthstudio. com. au Mention the Paleo Network for a 10% discount Julie Phillips QLD Julie is a qualified Oriental Medicine and Shiatsu Practitioner who uses food as medicine to assist the body to health. She is also a trained GAPS practitioner, and specialises in chronic digestive ailments, autism, aspergers and paediatrics. mail@wisefood. com. au Aaron Callaghan NSW Boutique gym in Double Bay, Sydney that has a holistic approach. Movement , nutrition and stress management is driven by the clues evolution and science has given us. Our motto is vitality for modern living aaron@primal-fitness. com. au Mention the Paleo Network for one free evaluation + $100 gift voucher redeemable in the gym Matt Everitt NSW I recommend paleo nutrition during Osteopathic consultation to ensure total health and well being Everitt. matt76@googlemail. com Sam Raptopoulos SA BSc. ,(Physiol. ) Dip. Ed. ,(Uni. of Adel. ),ND. ,AACNEM. , AIMA. , A5M . ,FMU. sam@inhealthservices. com. au Bill Allars VIC I am a personal trainer based in Frankston, Victoria. I have more than 30 years of training and nutrition... --- - Published: 2011-08-26 - Modified: 2011-08-29 - URL: https://paleo.com.au/store/ These are a few of our favourite books The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat The Paleo Solution: The Original Human Diet The Metabolic Plan: Stay Younger Longer Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats Your Body's Many Cries for Water The Vitamin D Cure The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body --- --- ## Posts > Try this granola paleo recipe – healthy, easy, and no sugar! A grain-free cereal alternative packed with flavour and crunch. - Published: 2025-06-27 - Modified: 2025-06-27 - URL: https://paleo.com.au/granola-paleo-recipe/ - Categories: Food, Paleo, Recipe - Tags: grain free granola recipe, granola paleo recipe, granola paleo recipe no sugar, healthy paleo granola, paleo cereal recipe, paleo granola This granola paleo recipe is crunchy, healthy, and totally grain-free. Made with nuts, seeds, and coconut, it’s the perfect no-sugar start to your day. If you're looking for a crunchy, satisfying start to your morning that aligns with the paleo lifestyle, this granola paleo recipe will hit the spot. Free from grains, refined sugars and dairy, it's also customisable, easy to make in batches, and delicious enough to eat by the handful. Whether you’re topping coconut yoghurt or pouring almond milk over it, this granola delivers all the satisfaction of cereal without the inflammatory ingredients. Why Make Your Own Paleo Granola? Store-bought granola often contains sneaky sugars, grains, and preservatives that aren’t compliant with a strict paleo approach. Creating your own paleo granola means you control every ingredient, ensuring it’s packed with healthy fats, protein, and fibre from nuts, seeds and coconut. You can easily tweak the mix to match your taste preferences or dietary needs. What Makes This a Granola Paleo Recipe No Sugar Fans Will Love? This is a granola paleo recipe no sugar fans will appreciate because it relies solely on dried fruit or natural fruit puree for sweetness. There’s no added honey, maple syrup or rice malt syrup — making it not only paleo-compliant but also lower on the glycaemic index. Perfect for those managing their blood sugar or looking for a lighter breakfast option. Can You Make a Paleo Granola Recipe with Oats? This one’s tricky. Strict paleo guidelines exclude oats because they’re grains — even if they’re gluten-free. That said, if you're following a more flexible paleo approach or transitioning from standard granola, adding a small amount of... --- > Discover a delicious paleo soup recipe packed with protein and veggies. Perfect for meal prep, weight loss, and immune health. Easy to make and satisfying. - Published: 2025-06-27 - Modified: 2025-06-27 - URL: https://paleo.com.au/paleo-soup-recipe/ - Categories: Cooking, Food, Paleo, Recipe - Tags: best paleo soup recipes, easy paleo soup recipes, paleo diet soup recipes, paleo soup recipe, paleo soup recipes for weight loss, paleo soup recipes vegetarian A warm, nourishing paleo soup recipe that’s easy to make and packed with flavour. Includes tips, variations, and answers to common paleo soup questions. If you’re following a Paleo lifestyle and searching for a satisfying, warming dish that aligns with your nutrition goals, this paleo soup recipe is the perfect solution. Rich in whole foods and free from grains, legumes, and dairy, it’s designed to support your health while satisfying your tastebuds. Can You Eat Soup on a Paleo Diet? Absolutely! Soup is one of the most versatile and nourishing meals you can enjoy on a Paleo diet. By focusing on whole ingredients like organic vegetables, pasture-raised meats, bone broth, and healthy fats, you can create a wide variety of paleo diet soup recipes that align with your goals and taste preferences. What Is the Healthiest Soup You Can Eat? Health-wise, the healthiest soup often contains a strong bone broth base, antioxidant-rich vegetables, lean protein, and anti-inflammatory herbs. A well-balanced paleo soup recipe ticks all of these boxes. Bone broth is especially prized in the Paleo community for its collagen, amino acids, and minerals that support gut health and immunity. Which Soup Is Best for Weight Loss? Soups that are low in carbohydrates and high in protein and fibre are ideal for weight loss. Think hearty broths filled with lean meats, non-starchy vegetables like zucchini, celery, and kale, and spices like turmeric or chilli for a metabolism boost. If you’re looking for paleo soup recipes for weight loss, steer clear of cream-based options or anything with added sugars. Easy Paleo Soup Recipe This easy paleo soup recipe is nourishing, warming, and comes together in... --- > Is paleo diet healthy? Discover how it supports long-term wellness, compares to keto, and why it may be the best diet for human health. - Published: 2025-06-27 - Modified: 2025-06-27 - URL: https://paleo.com.au/is-paleo-diet-healthy/ - Categories: Blog Posts, Paleo - Tags: healthiest diet for humans, is paleo diet healthy, paleo diet pros and cons, paleo lifestyle benefits, paleo vs keto, who should avoid paleo diet Is the paleo diet actually healthy? Learn how this whole-food, ancestral approach compares to modern diets and why it could be the healthiest choice today. The paleo diet has gained immense popularity over the last decade, but there’s still confusion and debate surrounding one key question: is paleo diet healthy? In this article, we’ll explore the science, tackle common myths, and compare paleo to other diets like keto. Whether you’re new to paleo or looking to reaffirm your commitment, this guide will help you better understand why eating like our ancestors may be the healthiest path forward. Understanding the Paleo Diet The paleo diet, also known as the “caveman diet,” mimics the eating habits of our pre-agricultural ancestors. It emphasises whole foods that could be hunted, fished, or gathered, such as: Meat, especially from grass-fed or wild sources Seafood Vegetables Fruit Nuts and seeds (except peanuts) Natural fats like coconut oil, olive oil, and animal fats The diet avoids processed foods, grains, legumes, dairy (with exceptions), refined sugars, and industrial seed oils. These excluded items are all relatively new to the human diet and are associated with a wide range of health problems, from insulin resistance to gut dysbiosis. Is a Paleo Diet Actually Healthy? The short answer is yes. The long answer involves understanding nutritional density, inflammation, metabolic health, and gut function. Whole, unprocessed foods form the foundation of a paleo diet, making it rich in vitamins, minerals, antioxidants, and fibre. Many people following paleo report reduced inflammation, improved blood sugar levels, better digestion, clearer skin, and even mental clarity. Compared to the Standard Australian Diet, which is high in ultra-processed foods, the paleo... --- > Paleo vs keto: Learn the main differences, pros and cons, and why paleo may be the healthier and more sustainable diet for long-term wellbeing. - Published: 2025-06-27 - Modified: 2025-06-27 - URL: https://paleo.com.au/paleo-vs-keto-which-lifestyle-is-right-for-you/ - Categories: Blog Posts, Health, Paleo - Tags: difference between paleo and keto, keto vs paleo vs Mediterranean, paleo vs keto, paleo vs keto for diabetes, paleo vs keto weight loss, which is healthier keto or paleo Confused by paleo vs keto? Discover the key differences between these popular low-carb diets, and why paleo may be the better long-term option for health. If you've ever searched for ways to improve your health, lose weight, or boost your energy levels, you've probably come across two of the most popular low-carb eating plans: paleo and keto. While they may seem similar at a glance, the difference between paleo and keto is more nuanced than most people realise. In this blog post, we'll explore exactly what sets these diets apart, compare their benefits, and help you determine which approach might be better for your long-term health. What is the Paleo Diet? The paleo diet, also known as the "caveman diet," is based on the idea of eating the way our ancestors did during the Paleolithic era. This means avoiding modern processed foods and instead focusing on whole, nutrient-dense foods that would have been hunted or gathered. Think grass-fed meat, seafood, eggs, vegetables, fruits, nuts, and healthy fats like olive oil and avocado. Paleo excludes grains, legumes, dairy, refined sugar, and most processed foods. The primary goal of paleo is to eat real food that supports overall health and wellbeing. It's not just about weight loss, but about inflammation reduction, digestive support, and hormone balance. For many followers, paleo is a sustainable lifestyle that aligns with natural human biology. What is the Keto Diet? The ketogenic or keto diet is a high-fat, very low-carb diet designed to put your body into a state of ketosis. In ketosis, your body burns fat for fuel instead of carbohydrates. The typical macronutrient ratio is about 70-80% fat, 15-20% protein,... --- > Enjoy this quick and healthy Garlic Chilli Broccoli with Cashews. A perfect Paleo side dish or snack with a delicious depth of flavour. - Published: 2017-10-04 - Modified: 2025-06-03 - URL: https://paleo.com.au/recipe-garlic-chilli-broccoli-cashews/ - Categories: Food, Cooking, Recipe, Sides, Under 30 Minutes, Vegetables, Vegetarian/ Vegan - Tags: Brocolli, Chillies, Garlic, Lime, Vegetables, Veggies If you're looking for a quick, flavour-packed Paleo side dish that’s as nourishing as it is tasty, look no further than this Garlic Chilli Broccoli with Cashews. With its bold seasoning, satisfying crunch, and vibrant green colour, this dish proves that vegetables don’t have to be boring. Perfect as a dinner side or even a savoury snack, this dish can easily become part of your weekly routine. It comes together in just minutes and brings a balance of textures and tastes that’s hard to resist. The subtle heat from the chilli complements the roasted cashews, while the garlic and coconut aminos enhance the flavour without overpowering the natural goodness of the broccoli. Quick Garlic Chilli Broccoli with Cashews: A Perfect Paleo Side This Garlic Chilli Broccoli with Cashews is a quick and healthy side dish perfect for any meal. The addition of coconut aminos provides a depth of flavour, making this a delicious and nutritious Paleo-friendly option. Frying pan 500 g broccoli2 cloves garlic (finely chopped)2 red chillies (deseeded and finely chopped)2 tbsp olive oil1 handful cashewsJuice of a limeA splash of coconut aminos First, in a frying pan, add the garlic, chilli, and olive oil and bring to a medium heat. Fry until golden and slightly soft, taking care not to burn. Next, cut the broccoli into medium-sized florets. Add to the pan along with the cashews, and coat well with the chilli and garlic oil. Then, add your coconut aminos, stir, and simmer for 3-4 minutes. Finally, add... --- > Have you heard of Sungazing or Breatharianism? Is it possible to live off sunlight - and nothing else - and how does this fit in with a natural, Paleo diet? - Published: 2017-09-24 - Modified: 2025-06-01 - URL: https://paleo.com.au/can-you-live-on-just-light-sungazing/ - Categories: Blog Posts, Health - Tags: artificial lighting, breatharianism, circadian rhythm, Connection, Fasting, Meditation, nature, Sun, Sungazing, Vitamin D I read recently about a woman, Naveena Shine, 65, from Seattle, who was planning to go for six months without eating, existing solely on “nutrition” from the sun; Sungazing. She installed video cameras in her house, with live streaming, to prove that she wasn't cheating. After losing a lot of weight, she stopped after 47 days, as she feared she was encouraging others to copy her – without having the resources in place to do so safely. Looking into sungazing and breatharianism, there are a lot of people around the World, who genuinely believe it is possible to live – and nourish your body - without eating. What is Sungazing? The idea behind sungazing is to gain increased energy, more awareness, and clearer thinking. It is a practice where you take a few minutes out of your day and focus on the rising or setting sun. As the sun is so crucial for our circadian rhythms – which are crucial for so many functions, this seems quite in line with a Paleo lifestyle. Who wouldn't benefit from getting away from artificial lighting and getting some natural sunlight. Sungazing actually involves doing just that – gazing directly at the sun – which is why it is so controversial. A lot of people, understandably, say this can cause serious long term damage to your eyes. Sungazers start off slowly focusing on the sun for a few seconds at sunrise and sunset initially (rather than when the sun is at it’s strongest at... --- > This recipe for Slow Cooked Memphis Style Baby Back Ribs is the perfect choice for a dinner or lunch on the Paleo diet. The trick is the cooking speed, slow - Published: 2017-09-23 - Modified: 2025-06-03 - URL: https://paleo.com.au/recipe-slow-cooked-memphis-style-baby-back-ribs/ - Categories: Cooking, Dinner, Food, Paleo, Pork, Recipe - Tags: American, Baby Back Ribs, Memphis Style, pork, Pork Ribs, Slow Cooked, Southern Tennessee When it comes to perfecting pork ribs, there’s one golden rule: go low and slow. Whether you’re a long-time rib enthusiast or a first-timer tackling your first rack, mastering the art of slow-cooked ribs can be one of the most rewarding culinary experiences. This recipe for Memphis-style baby back ribs pays homage to Southern barbecue traditions while keeping everything Paleo-friendly and grain-free. It all starts with patience—something not all of us have in abundance. Like many, I’ve often been tempted to crank up the heat for quicker results, but trust me: slow roasting transforms pork ribs into tender, fall-off-the-bone perfection. This time, I committed to the process. I marinated the ribs overnight and roasted them for over five hours at 120°C. The result? Smoky, sticky ribs with just the right balance of spice, sweetness, and savoury depth. These are the kind of ribs that leave your fingers sticky and your plate empty. Slow Cooked Memphis Style Baby Back Ribs Slow cooked to perfection, these Memphis Style Baby Back Ribs are marinated overnight in a rich, smoky, Southern Tennessee inspired glaze and then roasted for five and a half hours for ultra tender, Elvis-would-be-proud ribs. Shallow roasting dishAluminium foil 1 kg Baby Back Pork Ribs4 tbsp tomato puree1 tbsp chipotle chilli paste4 tbsp maple syrup2 cloves garlic (crushed)6 tbsp red wine vinegar2 tbsp olive oil2 tsp smoked paprika1 tsp Chinese five spice Marinate the Ribs: Mix together all of the marinade ingredients in a bowl, then add the ribs. Coat them... --- > Even though you follow a strict paleo diet, can you still be deficient in essential vitamins and minerals? Copper is a very important micro nutrient, but by - Published: 2017-08-20 - Modified: 2025-06-03 - URL: https://paleo.com.au/are-you-deficient-in-copper/ - Categories: Blog Posts, Health, Paleo - Tags: Copper, Deficiency, mineral, supplement Copper is an important trace dietary mineral which fulfils many important functions within the body. Many of the proteins and enzymes that perform essential metabolic functions contain copper. It is important for the growth, development and maintenance of bone, ligaments and many organs. It also works as part of the immune system to fight infections and can neutralize free radicals – molecules with unpaired valence electrons that can cause damage to cells in the body. Copper is a constituent of the blood pigment hemocyanin in mollusks and crustaceans, and is involved with the production of hemoglobin in vertebrates, including mammals and humans. It is also important for keeping bones, muscles, nerves and the immune system healthy. What Does Copper Do? Copper has several important uses within the body. One of the most important roles is in the production of bone and connective tissue. It also works with iron to help the body to produce red blood cells. People who have a deficiency can suffer from anaemia and osteoporosis. The human body has a homeostatic mechanism that deals with copper. This attempts to give the body a continual supply of copper while eliminating excess amounts of copper. Consuming too much or too little copper can lead to health problems, so it is always best to eat the correct amount. Food Sources of Copper Like many essential minerals, copper is available through both plant and animal sources. Many of these are compatible with the paleo diet, including liver pâté, which is probably... --- > Enjoy this creamy Mango Coconut Chicken Curry, perfect for a non-spicy Paleo dinner. Packed with health benefits from ginger & turmeric - Published: 2017-08-14 - Modified: 2025-06-03 - URL: https://paleo.com.au/recipe-mango-and-coconut-chicken-curry/ - Categories: Cooking, Dinner, Food, Paleo, Poultry, Recipe - Tags: Asia, Asian, Chicken, Curry, Ginger, Mango, Nigella seeds, onion, Turmeric If you're after a flavourful, nourishing, and creamy dish that doesn't rely on dairy or grains, this Mango Coconut Chicken Curry may just become your next go-to dinner. Inspired by South-East Asian flavours, this curry is mildly spiced and wonderfully aromatic, with a rich and fruity base that makes it particularly appealing to those who aren’t fans of fiery heat. The combination of mango and coconut milk forms a naturally sweet and velvety sauce that pairs perfectly with tender chicken. Whether you’re cooking for a weeknight family dinner or serving guests, this curry delivers restaurant-quality flavour using clean, wholesome ingredients that support your Paleo lifestyle. What Makes This Curry Special? Unlike traditional curries that rely heavily on cream, sugar, or dairy-based yoghurt, this Paleo version gets its richness from full-fat coconut milk and the natural sweetness of ripe mango. The result is a curry that’s both indulgent and nutrient-dense. You’ll also benefit from the anti-inflammatory properties of ginger and turmeric, both of which feature prominently in this recipe. It's warming and comforting, without being overpowering. This makes it an ideal choice if you're feeding children or guests who prefer mild, well-balanced spice. That said, if you like a bit more kick, there's plenty of room to adjust the seasoning to suit your palate. Mango Coconut Chicken Curry This Mango Coconut Chicken Curry is a creamy and fruity Asian-inspired dish, perfect for those who prefer a milder curry. Enjoy the anti-inflammatory benefits of ginger and turmeric, combined with the delicious flavours... --- > Enjoy tender Spicy Tomato Pigs Trotters, a delicious and hearty Paleo dish. Slow-cooked to perfection with a rich, spicy tomato sauce - Published: 2017-07-28 - Modified: 2025-06-03 - URL: https://paleo.com.au/recipe-spicy-tomato-pigs-trotters/ - Categories: Cooking, Dinner, Food, Offal, Paleo, Recipe - Tags: Butchers, Offal, onion, Organ Meats, Pigs Trotters, Tomatoes, trotters If you're looking to broaden your culinary horizons and embrace the full spectrum of nose-to-tail eating, this Spicy Tomato Pigs Trotters recipe is the perfect place to begin. Often overlooked and underappreciated, pigs trotters are packed with collagen, minerals, and flavour—and when slow-cooked in a rich, spicy tomato sauce, they transform into something truly special. My journey with offal hasn’t always been an enthusiastic one. Like many, I once avoided the obscure cuts, sticking instead to more familiar territory. Pigs trotters in particular always gave me pause. I'd see them in my butcher’s display, untouched and slightly intimidating. But curiosity (and a desire to waste less and cook more sustainably) finally won out, and I’m so glad it did. After a long, slow cook, the tough sinew and skin give way to deeply savoury, gelatinous meat that soaks up the heat and acidity of the spicy tomato sauce beautifully. This dish is a triumph of patience and bold flavours—and it fits perfectly into a Paleo framework. Spicy Tomato Pigs Trotters These Spicy Tomato Pigs Trotters are a delightful surprise for those venturing into cooking with offal. The slow-cooked trotters become tender and flavourful, simmered in a rich, spicy tomato sauce. Perfect for a hearty and nutritious Paleo dinner. Large saucepan 4 large pigs trottersSea salt and black pepperOlive oil1 large onion (finely chopped)4 red chillies (deseeded and chopped)2 cloves garlic (crushed)1 tsp dried oregano2x 400 ml cans chopped tomatoes4 large carrots (peeled and chopped into chunks)Large handful fresh basil (torn,... --- > Found in the connective tissue, bones and cartilage of animals, gelatin is a paleo super food that's crucial to your health. Gelatin gives you - Published: 2017-07-17 - Modified: 2025-06-27 - URL: https://paleo.com.au/gelatin-secret-superfood/ - Categories: Blog Posts, Cooking, Food, Health - Tags: Bones, broth, cartilage, connective tissue, digestion, gelatin, gut, Stock, Superfood Forget Goji Berries, Spirulina and Peruvian Maca Root, there is one ‘Superfood’ that you can guarantee your ancestors would have consumed in abundance that you’re probably not getting enough of now – Gelatin. As conventional wisdom has seen us spurn traditional cuts in favour of lean muscle meat, our intake of gelatin has dropped to almost zero. However, the body still craves it – and here’s why. Found in the connective tissue, bones and cartilage of animals, gelatin is extremely nourishing in a number of ways. It is the best source of dietary collagen, which has been proven to increase the elasticity of the skin and therefore keep you looking young. In fact, the amino acid profile of gelatin, in combination with its high levels of collagen make for great support for healthy skin, hair and nails. It contains 6 grams of protein per tablespoon – and whilst not a complete protein in itself, it helps create a more balanced amino acid profile when taken with other proteins and therefore optimise assimilation. Maybe that’s why roast beef and gravy taste so good! Gelatin is also fantastic for anyone who suffers from digestive problems. It is unique in the way in which it attracts water molecules during digestion, consequently improving the rate in which food moves through the digestive tract. What’s more, gelatin has been proved to carry gut healing properties, and has been shown to reduce the likelihood of developing a food allergy or intolerance. Strongly anti-inflammatory, Gelatin has also... --- > This Paleo diet recipe for DIY Mackerel Ceviche with Rocket is a delicious dinner option. Unlike sushi the fish won't be raw, but packed with nutrients. Use - Published: 2017-06-25 - Modified: 2025-06-03 - URL: https://paleo.com.au/recipe-diy-mackerel-ceviche-rocket/ - Categories: Food, Cooking, Fish & Seafood, Lunch, Paleo, Recipe, Under 30 Minutes - Tags: Ceviche, chilli, Fillets, mackerel, Mackerel Ceviche, onion, Rocket, Spring Onions, Sushi If you’ve never made ceviche before, now is the perfect time to give it a go. This DIY Mackerel Ceviche with Rocket is a light, refreshing, and incredibly healthy dish that fits beautifully into a Paleo lifestyle. It may look like something you’d only find in a fine dining restaurant, but don’t be intimidated—it’s surprisingly simple to prepare at home. Ceviche is a traditional Latin American dish where fish is “cooked” using the acid in citrus juice, typically lime or lemon. Despite being uncooked in the conventional sense, the acid denatures the proteins in the fish in a process similar to cooking with heat. The result is tender, tangy, and bursting with flavour. Unlike sushi, which uses raw fish, ceviche is cured and safe to eat when prepared properly with fresh ingredients. For this recipe, we’re using fresh mackerel, which is rich in omega-3 fatty acids and has a bold flavour that pairs perfectly with the sharpness of citrus and the peppery bite of rocket. If you’re near a fishmonger or coastal market, look for the freshest mackerel available. The quality of the fish will define the final flavour and texture of your ceviche. DIY Mackerel Ceviche with Rocket A fresh and zesty ceviche featuring mackerel marinated in lime juice, chillies, and spring onions, served with peppery rocket. Perfect for a light and refreshing lunch. Resealable Plastic Bag 2 large mackerel filletsJuice of 1 large lime1 tablespoon olive oil2 red chillies (deseeded and finely chopped)2 spring onions (trimmed and finely... --- > Many people suffering from acne, eczema, spots, blemishes and breakouts find a paleo diet transforms their skin. If you're still having skin problems, there - Published: 2017-06-25 - Modified: 2025-05-31 - URL: https://paleo.com.au/paleo-for-better-skin/ - Categories: Blog Posts, Hair & Beauty, Health, Paleo - Tags: acne, blemishes, breakouts, eczema, natural, redness, Skin, Skin Care, spots I've read about so many people going onto a paleo diet and noticing significant improvements in their skin. With a few tweaks, eating this way seems to have helped a lot of people suffering from acne, eczema, spots, redness, blemishes and breakouts. What causes skin problems? It seems that a lot of issues are down to inflammation. Of course, grains are inflammatory, so removing them from the diet - and being very strict and vigilant, especially where gluten is concerned, will make a big difference. Gut health and permeability also appear to be significant factors in skin. Heal your gut - and heal your complexion. Hormones are another big factor. Eating foods like soy can interfere with hormones - so obviously following a paleo protocol (and ditching those legumes) will mitigate this issue. Natural skin care The chemicals in many of the commercial products are frightening. Lots of people on the paleo community swear by coconut oil. Eat more fat Getting over fear of fat seems to have helped many people with their skin issues. Try to get more fat in your diet - from good Paleo sources, of course. Gelatin Another paleo skin cure seems to be bone broth. Regularly consuming a high quality homemade bone broth could be what is standing between you and beautiful blemish free, glowing, skin! Liz Wolfe has produced a natural, paleo skin care guide, called "The Skintervention Guide", so if you're still have problems with your complexion - and want to find a... --- > This Sri Lankan King Prawn Curry recipe is perfect for a paleo diet dinner and is simple & easy to make. It is nicely hot & spicy and can be made with any - Published: 2017-05-25 - Modified: 2025-06-03 - URL: https://paleo.com.au/recipe-sri-lankan-king-prawn-curry/ - Categories: Food, Cooking, Dinner, Fish & Seafood, Recipe, Under 1 hour - Tags: Asian, Curry, King Prawn, onion, prawns, seafood, South Asia, Sri Lankan Rich in culture, history, and deeply layered flavour, Sri Lankan cuisine is one of South Asia’s best-kept culinary secrets. This Sri Lankan King Prawn Curry draws on the island’s centuries-old spice trade and abundance of fresh seafood to deliver a dish that’s both vibrant and comforting. For lovers of bold, spicy food, this recipe is an absolute must-try. Located in the Indian Ocean, Sri Lanka has long been at the crossroads of international trade. Its strategic position made it a melting pot of culinary traditions from traders across Asia, Africa, and Europe. Today, this influence can still be tasted in the unique combination of spices and ingredients used in everyday Sri Lankan cooking. Think cinnamon, cardamom, turmeric, mustard seeds, chilli, and curry leaves—all working in harmony to create rich and deeply aromatic meals. This particular prawn curry is one of the many iconic dishes born from that legacy. Made with juicy king prawns and your choice of vegetables simmered in a rich coconut-based sauce, it’s as satisfying as it is easy to prepare. Whether you’re new to Sri Lankan food or already a fan, this Paleo-friendly version stays true to traditional flavours while using whole, natural ingredients that nourish your body. Sri Lankan King Prawn Curry A fragrant and spicy curry featuring king prawns and a blend of Sri Lankan spices, making for a delightful and enchanting dish. Serve with a light salad or cauliflower rice for a more substantial meal. Large heavy-based pan 500 g raw tiger prawns (shells... --- > Even on a healthy Paleo Diet, it's essential to keep your Omega 3/ Omega 6 ratio in check. There are lots of Paleo foods you can eat, which promote a health - Published: 2017-05-16 - Modified: 2025-06-27 - URL: https://paleo.com.au/omega-3-and-omega-6-hows-your-ratio/ - Categories: Blog Posts, Health - Tags: Fatty Acids, N3, N6, Omega 3, Omega 6, Ratio Omega 3 and 6 (Sometimes referred to as N3 and N6) are spoken about a lot with reference to the Paleo diet – but just what are they – and how can you make sure you are getting the right ratio? Omega 3 is a fatty acid which is essential in order to maintain a healthy lifestyle and reduce the risk of suffering from any chronic illnesses, such as cardiovascular and mental disease. There has been overwhelming research which has concluded that Omega 3 can help to reduce blood pressure, inflammation and can be beneficial in preventing mental illnesses such as depression. Omega 3 may not only prevent these illnesses but can also help to reduce the chances of these developing and becoming more serious. Whilst Omega 6 has health benefits too, this fatty acid is required in far lower quantities, or it becomes detrimental. The introduction of these fatty acids can be beneficial for people who suffer from illnesses such as arthritis as they are thought to act as an anti-inflammatory. These two fatty acids should be combined at the right ratio within the diet in order to improve health and well-being. As the Paleo diet encourages the consumption of plenty of fish and seafood, it can really help those who follow the diet to eat a high amount of Omega 3. It is highly important within the diet to get the ratio of Omega 3 and Omega 6 right, as a good balance is an essential way to... --- > Serotonin is a crucial factor in mood, depression & overall well being. Fortunately, the Paleo Diet promotes favourable Serotonin levels, however, by eating - Published: 2017-04-09 - Modified: 2025-06-02 - URL: https://paleo.com.au/serotonin-the-paleo-diet/ - Categories: Blog Posts, Health - Tags: Depression, Hormones, Mind, mood, Serotonin We have probably all heard the word serotonin, but usually in relation to going to the gym or doing another form of exercise. It is true to say that exercise boots serotonin levels in the brain, which is why we feel better after a workout, even if it was a bit of a struggle to get there. Serotonin is what is often referred to as the feel good transmitter as it plays a huge part in how happy we feel and if the levels of serotonin in our brain are too low, it can often lead to depression. Depression is the result of an imbalance of hormones and exists when the neurological system is not functioning as it should be. There are many people who also believe that depression is related to inflammation in the body, which can also cause other illnesses. There is a strong relation between the body and the mind, which is why we need to take care of our bodies, in order to feel balanced and happy in the mind. Depression can really take over a persons’ life and stop them enjoying important stages of their lives. It is a type of mental illness which can cause the sufferer to become suppressed and even stop going out completely. There are many people who turn to their doctors when they feel themselves becoming depressed and the answer is often a bottle of anti-depressants. These may help in the short term but they can be addictive, so much... --- > This Paleo Diet recipe is for a cajun chicken and avocado salad. Once you've mastered the cajun seasoning, you can keep it & use it in many Paleo Diet meals - Published: 2017-04-04 - Modified: 2025-06-03 - URL: https://paleo.com.au/recipe-cajun-chicken-and-avocado-salad/ - Categories: Food, Cooking, Lunch, Poultry, Recipe, Salads - Tags: Avocado, Cajun, Cajun seasoning, Chicken, Lunch, Salad Cajun seasoning is one of my personal favourites, but sadly the shop bought combinations are usually laden with salt and other horrible additives. Nonetheless, it’s super easy to make it yourself, and tastes way better too! It works great with Chicken and Pork, so I like to make sure I've always got some in the cupboard made up. The combination of the punchy Cajun flavours with the natural sweetness of the tomatoes and the creamy avocado in this salad is utterly divine. Cajun Chicken and Avocado Salad A delicious and fresh salad combining punchy Cajun-flavoured chicken with the natural sweetness of cherry tomatoes and the creamy texture of avocado. Perfect for a light and satisfying lunch. Large salad bowlFrying pan 4 free range chicken breasts (skinless and boneless)2 ripe (medium-sized avocados, peeled and chopped)Salad leaves of your choice (a mix of rocket, spinach, and watercress works a treat)200 g cherry tomatoes (halved)Juice of 1 lemonFor the Cajun Seasoning:1 tsp paprika1 tsp ground cumin1 tsp ground coriander½ tsp oregano½ tsp cayenne pepper½ tsp black pepperA little unrefined sea salt (to taste) Prepare the Chicken: Dice the chicken breasts. In a bowl, drizzle half the lemon juice over the meat, making sure to watch out for any seeds. Evenly coat the chicken in the spice mixture, and set aside. Assemble the Salad: In a large salad bowl, combine your mix of salad leaves with the chopped avocado and cherry tomatoes. Toss in the remaining lemon juice – this will stop the avocado... --- > How much protein do you consume on your paleo diet? Too much? Not enough? Does it matter? - Published: 2017-03-04 - Modified: 2025-06-03 - URL: https://paleo.com.au/low-protein-high-protein/ - Categories: Blog Posts, Food, Health, Paleo - Tags: amino acid, gluconeogenesis, macro nutrients, macros, Protein, Ratio, sources In case you didn't already know, dietary protein is essential for human health. Protein is used in the body to build and maintain new tissue such as muscle, hair, nails, skin, bone and blood cells. It is also required to create the enzymes for the body to carry out certain processes, such as the digestion of food; and neurotransmitters, which control your ability to carry out basic tasks (like thought and movement). US dietary guidelines recommend a daily intake of 45g per day for females, and 55g per day for males. In reality, you need much more to maintain optimum health, especially if you’re active. But just how much should you be taking in? And is it possible to consume too much? Put simply, the amount of protein you need is unique to each individual. For a sedentary person, Many sources recommend around 1g of protein per kilo of bodyweight as a realistic amount needed to maintain lean mass. If you’re more active, you’ll be looking at around 1. 5g – and if you’re lifting (and looking to increase lean muscle mass), between 1. 8g and 2. 0g per kilo of bodyweight is optimal. For example, a 70kg man training three times per week and looking to increase his muscle mass should be targeting between 130g and 140g of protein per day. That’s the equivalent of around 3 eggs, one chicken breast, a handful of almonds and one sirloin steak – so is by no means reaching into the realms... --- > Try the delicious combination of pork chops with rosemary, apple & balsamic-glazed shallots. A perfect dinner recipe to impress! - Published: 2017-03-01 - Modified: 2025-06-03 - URL: https://paleo.com.au/pork-chops-rosemary-apple-balsamic-shallots/ - Categories: Food, Cooking, Dinner, Paleo, Pork, Recipe - Tags: Apple, Balsamic Glazed Shallots, Pork Chops, Pork Loins, Rosemary, shallots Sometimes, the best meals are those built around timeless flavour combinations—and this Pork Chops with Rosemary, Apple and Balsamic-Glazed Shallots recipe is a perfect example. The natural sweetness of apples, the savoury depth of rosemary, and the rich tang of balsamic vinegar come together to elevate the humble pork chop into something truly special. It's simple enough for a weeknight dinner, yet impressive enough to serve guests. If you’re following a Paleo lifestyle, this dish ticks all the boxes. It uses whole, fresh ingredients, is naturally free from grains and dairy, and doesn’t rely on complicated methods. It’s real food with real flavour, cooked in a way that honours the ingredients and supports your health. Pork Chops with Rosemary, Apple, and Balsamic Glazed Shallots This delicious pork chops recipe features the classic combination of rosemary, apple, and balsamic-glazed shallots. Perfect for a Paleo dinner, it’s a quick and easy meal that’s sure to impress. Frying panChopping BoardMixing bowl 4 pork chops2 tbsp olive oil4-6 medium shallots (sliced roughly)1 tbsp balsamic vinegar1 tbsp coconut sugar1 small red apple (cut into wedges)1 tsp fresh rosemarySea salt and black pepper to taste Prepare the Pork Chops: Season the pork chops with black pepper and sea salt. Cook the Shallots: Heat 1 tbsp of olive oil in a pan over a low heat. Add the shallots, and cook gently for around 5 minutes until soft. Add the balsamic vinegar and coconut sugar, and toss to coat the shallots. Continue to cook gently for a... --- > When you put so much care into your Paleo nutrition and fitness, are you equally aware of the health and beauty products you use? Deodorant & antiperspirant - Published: 2017-02-04 - Modified: 2025-06-01 - URL: https://paleo.com.au/is-your-deodorant-toxic/ - Categories: Blog Posts, Health - Tags: alcohol, aluminium, antiperspirant, Chemicals, crystal stones, Deodorant, natural, parabens, toxic When you put so much care and effort into your Paleo nutrition and fitness, are you equally aware of the health and beauty products you use, like your deodorant? Deodorant and antiperspirant are something most people use – and apply directly onto their skin every day, but is commercial deodorant safe? Shop brought deodorants often contain parabens – a chemical that has been associated with cancers. Deodorants often also contain aluminium, which is used to stop perspiration – but has been linked to dementia, brain disorders and breast cancer. It is also common for deodorants to contain alcohol, which can be drying for some skin types. While aluminium free and paraben free deodorants are available, these can still come with added alcohols or other chemicals that could build up in the body. There are many natural deodorants available, for example made from crystal stones. However – you could make your own natural alternative! Deodorant For Women Ingredients: Five teaspoons of distilled witch hazel 5mls (0. 17 fluid ounces) of vitamin E oil 10 – 20 drops of geranium essential oil 10 – 20 drops of ylang ylang essential oil 5 drops of clary sage One small spritzer bottle Directions: Add the witch hazel into a small mixing bowl and then add in the vitamin E oil and blend it together using the end of a pipette, a teaspoon, or a small wooden spatula. Next add the essential oils and remember to build them gradually until you have the desired scent.... --- > Discover the best North African Carrot Slaw with this fresh & spicy recipe. Perfectly paired with chicken wings or drumsticks. - Published: 2017-02-01 - Modified: 2025-06-03 - URL: https://paleo.com.au/recipe-north-african-carrot-slaw/ - Categories: Food, Cooking, Paleo, Recipe, Sides, Vegetables, Vegetarian/ Vegan - Tags: Carrot Slaw, Coleslaw, Mint, North African, onion, Sesame, Sultanas This vibrant and refreshing North African Carrot Slaw is a celebration of colour, texture, and spice. Inspired by the warm, fragrant flavours of Moroccan cuisine, this slaw combines shredded carrots with juicy sultanas, crunchy almonds, and aromatic spices to create a side dish that’s both comforting and exciting. It’s naturally sweet, gently spiced, and totally Paleo-friendly—making it the perfect companion to grilled meats, particularly chicken wings or drumsticks. While traditional coleslaws often rely on mayonnaise or cream-based dressings, this North African variation is lighter and brighter. The dressing is made with olive oil, lemon juice, and a carefully selected blend of warming spices that reflect the heart of Moroccan cooking. The result is a slaw that feels fresh and wholesome, yet robust enough to stand up to heartier main dishes. North African carrot slaw Experience the vibrant flavors of North Africa with this fresh and spicy carrot slaw. Perfectly paired with chicken wings or drumsticks, this healthy, paleo-friendly slaw is packed with fruity and gently spiced goodness. GraterBowl 5 carrots (grated)1 clove of garlic (finely chopped)1 tbsp sesame seeds3 tbsp sultanas2 spring onions (trimmed and finely chopped)1 tbsp coriander (finely chopped)1 tbsp mint (finely chopped)1 stick of celery (finely chopped)2 tbsp olive oil2 tbsp lemon juiceSea salt and black pepper (to taste) Soak the Sultanas: Start by soaking the sultanas in hot water for 5 minutes. This will plump them up and make them juicier. Prepare the Vegetables: While the sultanas are soaking, grate the carrots and finely chop the... --- > Discover how to make the best steamed sweet chilli chicken with creamy carrot, squash, and coconut mash. This healthy Paleo dinner is easy! - Published: 2017-01-04 - Modified: 2025-06-03 - URL: https://paleo.com.au/recipe-steamed-sweet-chilli-chicken/ - Categories: Cooking, Dinner, Food, Paleo, Poultry, Recipe - Tags: Butternut Squash, Carrots, Chicken, Coconut Aminos, Coconut Milk, Ginger, Sweet Chilli Who doesn’t love the taste of Sweet Chilli Chicken? It’s one of those flavour combinations that hits all the right notes – sweet, spicy, savoury, and absolutely moreish. But if you’ve ever picked up a bottle of sweet chilli sauce from the supermarket, you’ll know that most are far from healthy. They’re often laden with sugar, preservatives, and artificial flavourings, making them completely unsuitable for a Paleo lifestyle. Thankfully, it’s remarkably easy to make your own sweet chilli glaze that’s bursting with flavour and free from nasties. By using wholesome ingredients like fresh chillies, garlic, coconut aminos, and a touch of natural sweetness, you can create a glaze that rivals any store-bought version — without compromising your health goals. Steamed Sweet Chilli Chicken This steamed sweet chilli chicken with carrot, squash, and coconut mash is a delightful and healthy Paleo dinner. The homemade sweet chilli glaze adds a bold flavour to the tender chicken, while the creamy vegetable mash complements the dish perfectly. Two-tiered steamerMortar and pestleSaucepan For the Chicken2 chicken breasts2-3 red chillies (finely chopped and deseeded)A chunk of fresh ginger (grated)1 tbsp coconut aminos1 tsp honeyJuice of 1 limeFor the Mash:2 cups butternut squash (diced)6-8 medium-sized carrots (chopped)½ can full-fat coconut milkHandful of desiccated coconut (optional)Salt and pepper to taste Preparing the Chicken & Vegetables:Set Up the Steamer: Heat water in the base of a two-tiered steamer. Line one of the steamer baskets with a little parchment paper and place the chicken breasts flat. Add the diced squash... --- > Which olive oil do you use in your paleo diet? Are you sure it is what is says on the label? Some olive oils aren't what they seem, recent research showed a - Published: 2017-01-01 - Modified: 2025-06-01 - URL: https://paleo.com.au/are-you-using-fake-olive-oil/ - Categories: Blog Posts, Cooking, Food, Health, Paleo - Tags: Extra Virgin, Fake, fine virgin, label, Olive Oil, pomace, test Olive oil is one of the healthier oils around, because it’s full of nutrients and antioxidants. Using high quality ‘extra virgin’ olive oil is pretty standard on a Paleo diet. But just how good is the olive oil in your kitchen? Apparently some olive oils are not all they seem... Olive oil comes in different categories: ‘Extra virgin’, ‘virgin’, ‘fine virgin’, (normal) ‘olive oil’ and ‘pomace’. ‘Extra virgin’ is the label put on an oil containing less than 1% acid. Recent research from the Olive Institute (University of California in Davis) revealed that more than half of the olive oils presently on the market are bad quality. Often, despite what they label says, it is not always ‘extra virgin’ olive oil and is sometimes mixed with cheaper oils like hazelnut oils or even soybean oil! Sometimes the oil can be made from overripe and rotting olives. This olive oil does not have any nutritional or health benefits and can even be harmful... Olives are fruits, making it a very unique oil. Olives are drupaceous (stone fruits), like prunes and cherries. The oil is made with a simple hydraulic press, much like the one we use for fruit juices. This in contrast to the “vegetable” oils, which are made in a refinery with the use of solvents, heat and high pressure – not very natural! Olive oil is made gently which is why it keeps the ‘extra virgin’ quality, full of antioxidants in the forms of polyphenols and sterols, and vitamins... --- > Enjoy these delicious Sticky BBQ Chicken Wings, perfect for a Friday night treat. Paleo-friendly and easy to make - Published: 2016-12-30 - Modified: 2025-06-03 - URL: https://paleo.com.au/recipe-sticky-bbq-chicken-wings/ - Categories: Food, Cooking, Dinner, Poultry, Recipe - Tags: Cayenne, Chicken, Coconut Aminos, Maple Syrup, Mustard, Sticky BBQ, Wings There’s something undeniably satisfying about eating with your hands, and chicken wings are the ultimate excuse to do just that. These Sticky BBQ Chicken Wings are the perfect way to celebrate the end of a busy week – full of flavour, finger-licking goodness, and 100% Paleo compliant. What more is there to say? Hands down the perfect Friday night treat, these Sticky BBQ Chicken Wings are brilliant with a healthy green salad. These chicken wings are not only delicious but also easy to prepare. The combination of coconut aminos, maple syrup, and tomato purée creates a sticky and flavourful BBQ sauce that makes these wings irresistible. Perfect for a fun and satisfying meal. Sticky BBQ Chicken Wings These Sticky BBQ Chicken Wings are the perfect Friday night treat. With a deliciously tangy and sweet BBQ sauce, they pair wonderfully with a healthy green salad. Easy to prepare and Paleo-friendly, these wings are sure to be a hit. Roasting Dish 16 free-range chicken wings2 tbsp coconut aminos1 tbsp maple syrup1 tbsp tomato pureeJuice of half a lemon½ tsp mustard powder½ tsp cayenne pepperSalt and pepper First, preheat your oven to 200°C / 400°F / Gas mark 5. Place the chicken wings in a roasting dish, season with salt and pepper, then bake for 15 minutes. Meanwhile, combine all the sauce ingredients in a bowl, mixing really well. Remove the chicken wings from the oven. Next, lower the heat to 180°C / 350°F / Gas mark 4. Baste the wings in the... --- > So you use herbs in your cooking, but do you use herbs for their medicinal benefits too? Here are 25 reasons you should get more herbs into your paleo diet - Published: 2016-12-19 - Modified: 2025-06-27 - URL: https://paleo.com.au/25-reasons-more-herbs-in-paleo-diet/ - Categories: Blog Posts, Cooking, Food, Health - Tags: Chinese medicine, Herbs, Medicine, natural, Plants Instead of using herbs just to add flavour and colour to your cooking, do you ever add them for their medicinal benefits? Since ancient times herbs have been used as medicine in cultures all around the world. Many modern medicines use active ingredients which come directly from plants – so there’s clearly a lot to be gained from plant medicine. Here are 25 herbs that you probably have in your kitchen – and what they are claimed to be beneficial for. Basil: full of minerals and a natural antioxidant Black pepper: anti bacterial, antioxidant and helps to stimulates digestion Cardamom: fresh breath Cayenne pepper: antibacterial, rich in beta carotene (pre cursor to vitamin A), reduces pain and helps stimulates metabolism Celery: stimulates the appetite, diuretic, detoxifing, helps with constipation, relieves rheumatism, helps with kidney stones and eases arthritis symptoms Chili pepper: rich in vitamin C, anti-inflammatory and natural antioxidant Cinnamon: regulates blood sugar levels, powerful antioxidant, regulates cholesterol metabolism and promotes good circulation Clove: powerful antioxidant, anti-inflammatory and mildly anesthetic Coriander: rich in iron and magnesium, prevents gas, prevents urinary infections, regulates blood sugar level and a natural detoxifier of heavy metals Dill: anti bacterial, antioxidant and contains a lot of iron Fenugreek: relieves constipation and said to stimulate muscle growth Ginger: antiseptic, calms the stomach, anti-inflammatory and an effective natural remedy for motion sickness Ginkgo biloba: stimulates the circulation, anti-aging and improves memory Garlic: anti bacterial, anti-viral, lowers blood pressure and has natural antibiotic properties Mint: rich in vitamin... --- > Zinc is crucial for immunity, hormones, and skin. Discover 12 common signs of deficiency and the best Paleo foods to restore healthy zinc levels naturally. - Published: 2016-11-20 - Modified: 2025-06-03 - URL: https://paleo.com.au/12-signs-you-may-be-deficient-in-zinc/ - Categories: Blog Posts, Health, Paleo - Tags: Deficiency, Minerals, Supplements, Vitamins, Zinc Zinc is a crucial mineral that is found in every cell in the body. It's involved with growth, cell division, the immune system, bones and teeth, skin, the brain, the nervous system not to mention hormones – and yet over a third of people appear to be deficient in the Western world! 12 signs you may be deficient in zinc White spots or lines on your fingernails Pale skin Stretch marks Acne Dry hair Loss of appetite Poor immune system Diarrhoea Low sex drive Weight loss Loss of taste and sense of smell Insomnia So if you’re suffering from sleep issues, frequent infections, eczema, psoriasis, frequent diarrhoea, hair loss, low sex drive or infertility – perhaps it’s worth checking your zinc levels? Those deficient in zinc may also find their sense of taste and smell affected, which isn't great when you want to explore lots of new foods on your Paleo diet! How to get more zinc in your diet There are lots of great natural, Paleo food sources of zinc. Oysters are one of the best sources, but red meat and seafood (especially crab) will also keep your zinc levels topped up. Of course, supplementing is always an option, but always try to get sufficient levels from natural food sources first. Also, don’t forget about vitamin D, as being deficient in vitamin D makes zinc less effective. It’s all about balance, as so many vitamins and minerals work together. Several things can inhibit your bodies ability to absorb zinc,... --- > South Indian Pepper Chicken is a fantastic recipe for the Paleo Diet. Hot and spicy - and easy to make, your friends will want to know how they can make it! - Published: 2016-11-19 - Modified: 2025-06-03 - URL: https://paleo.com.au/recipe-south-indian-pepper-chicken/ - Categories: Food, Cooking, Dinner, Poultry, Recipe - Tags: black pepper, Capsicum, Chicken, Ginger, Indian, onion, South Indian, Spicy, tumeric If you're craving something bold, spicy, and unmistakably satisfying, this South Indian Pepper Chicken recipe should be next on your Paleo meal plan. While many South Indian dishes lean towards vegetarian ingredients, there are a few meat-based recipes that truly stand out—this is one of them. It’s a fiery, full-bodied dish where black pepper doesn’t just make a cameo but takes centre stage. In most recipes, black pepper plays a background role, enhancing flavours quietly from the sidelines. Here, however, it’s celebrated as a hero ingredient. When used generously and intentionally, black pepper delivers a heat that’s very different from chillies. It’s earthy, fragrant, and lingers on the palate in the best possible way. So if you're a fan of spice, this dish will not disappoint. South Indian Pepper Chicken South Indian Pepper Chicken is a bold and spicy dish perfect for curry enthusiasts. Featuring black pepper as a primary ingredient, this dish is packed with flavour and sure to satisfy your carnivore cravings. Large panGrater 4 chicken breasts (diced)1 red pepper (deseeded and cut into strips)1 yellow pepper (deseeded and cut into strips)4 cloves of garlic (crushed)4 cm fresh ginger (grated)1 onion (finely chopped)400ml can chopped tomatoes1 teaspoon turmeric1 handful fresh coriander (cilantro, chopped)1 tbsp coconut oilPlenty of freshly ground black pepperJuice of ½ lemonSea salt Season the Chicken: Season the diced chicken with the lemon juice, plenty of black pepper, and a pinch of sea salt. Add a little more pepper just for safe keeping! Brown the Chicken:... --- > Gout is a form of arthritis that can be very painful to the sufferer. Many of the causes of Gout appear to be diet related, so following the Paleo Diet, may - Published: 2016-10-29 - Modified: 2025-06-03 - URL: https://paleo.com.au/gout-the-paleo-diet/ - Categories: Blog Posts, Health - Tags: Arthritis, Gout, Grains, Inflammation, Sugar A common form of arthritis, Gout is a condition which can cause a lot of pain to sufferers and can have a highly negative effect on a person’s standard of life. It can be apparent in any joints of the body but is most widely found in the toe, knee and ankle. The signs of Gout are obvious as the area may become red in appearance and can be sore to tough or feel really stiff. It may be restricted to one joint in the body or may spread to other areas; Gout is an unpleasant condition in both the way it looks and feels. It can be mild or more serious and can even lead to the most simple of tasks being an uphill struggle. The pain of Gout may disappear of its own accord after a couple of weeks, but it can return in the same area or other parts of the body. The areas where Gout appeared can become sore and red out with the attacks of Gout and it is more likely that those who suffer from Gout will also end up with kidney stones. If an area of the body become red, hot and sore, it is likely that this is an attack of Gout and it is important to seek medical attention and treatment, so it is dealt with quickly. It is believed that Gout is caused by high levels of sugar in the body as this leads to high levels of Uric Acid... --- > Discover how to make fresh and delicious homemade Guacamole with this simple recipe. Perfect for any meal or as a dip for raw vegetables. - Published: 2016-10-15 - Modified: 2025-06-03 - URL: https://paleo.com.au/recipe-guacamole-dip/ - Categories: Food, Cooking, Recipe, Sauces & Condiments, Sides, Under 30 Minutes, Vegetarian/ Vegan - Tags: Avocado, Dips, Guacamole, onion There are some recipes that simply taste better when you make them yourself—and guacamole is definitely one of them. Not only is it incredibly easy to whip up, but when made fresh, it far surpasses any store-bought version in both flavour and nutrition. Most importantly, making your own means full control over the ingredients, so you can avoid unnecessary additives like preservatives, emulsifiers, or hidden sugars. You won’t find any nasties here. This is my go-to guacamole recipe—fresh, simple, and totally Paleo-friendly. It’s perfect as a snack, a side, or a topping, and it pairs beautifully with a wide variety of meals. Whether you’re serving it at a party or adding it to a weekday lunch, homemade guac is always a winner. Recipe: Guacamole Dip This fresh and delicious homemade Guacamole Dip is easy to make and perfect for any Paleo meal. Enjoy the rich flavours and know exactly what's in your dip! Pestle and mortarChopping Board 4 chillies (finely sliced)Small bunch coriander (cilantro, finely chopped)3 tomatoes (finely diced)Sea salt to taste1 red onion (finely diced)Juice of ½ lime4 ripe avocados Prepare the Ingredients: Use a pestle and mortar to grind together the chillies, coriander (cilantro), tomatoes, sea salt, and onion until you reach a paste consistency. Add Lime Juice: Add the lime juice and a dash of water if required to make the mixture more fluid. Mash the Avocados: Just before serving, mash in the avocados to the mixture until well combined. Condiments, SaucesMexican, PaleoFresh Guacamole, Guacamole, Homemade Dip,... --- > What is CLA and should it be part of your Paleo diet? Discover the health benefits of this fatty acid and where to find it naturally. - Published: 2016-10-14 - Modified: 2025-06-27 - URL: https://paleo.com.au/cla-paleo-diet/ - Categories: Blog Posts, Food, Health, Paleo - Tags: CLA, Conjugated linoleic acid, Deficiency, Minerals & Vitamins, Primal Diet, Supplements Concluding my focus on common deficiencies, this week turns to CLA. CLA stands for Conjugated Linoleic Acid and is the good trans-fat that occurs naturally in dairy and meat products – especially when animals have been grass-fed, another plus for the Paleo diet. In the stomach of animals such as the goat, sheep or cows millions and millions of tiny pieces of bacteria help the animal to digest its food. They also help to convert dietary linoleic fatty acids into saturated fatty acids. While this conversion takes time and several steps, one of those steps is to create CLA, some of this never actually gets fully saturated and will show up instead in the animals milk fat and body. 28 different CLA isomers – or structural arrangements of the molecules show in CLA rich animal fat. This is very complex and different from the trans-fats created by partially hydrogenating vegetable oils. It is those lab created trans-fats that have a negative metabolic and health effect, while the CLA isomers you get from grass fed dairy and meat is more beneficial. CLA has been touted as the “belly busting” trans fat with research in 2007 showing that in rats, supplementing their diets with CLA did not cause them to lose whole body fat, but it was found they became more insulin sensitive. When it came to supplementing CLA in mice diets it did cause rapid weight loss, but the increase in hepatic fat accumulation left the mice insulin resistant. Many people... --- > Do you get enough iron in your paleo diet? Iron is an essential mineral, and deficiency can result in anaemia, which can be very serious. Fortunately, paleo - Published: 2016-09-27 - Modified: 2025-06-27 - URL: https://paleo.com.au/do-you-get-enough-iron-in-your-diet/ - Categories: Blog Posts, Health, Paleo - Tags: anaemia, blood, Deficiency, Iron, mineral Have you had your iron levels checked? Women especially need to be careful to ensure their diet contains sufficient levels, as deficiency can be dangerous. What Does Iron Do? As part of hemoglobin, iron plays an important role in the transport of oxygen around the body from the lungs to the other organs. It is also part of the process to produce new blood cells within the body and helps to remove carbon dioxide from the organs. As well as these important functions, it helps to convert blood sugar to energy and is essential for the production of enzymes within the digestive system. Iron also plays an important role in the immune system and the recovery process after illness or strenuous exercise. Food Sources of Iron Most red meats are very good sources of iron particularly beef and lamb. However, the best meat to boost your supply is liver. A 100g serving of liver will provide over 100% of your recommended daily amount of the important dietary nutrient. Mollusks are another great source of iron, with even higher concentrations than liver. You have a choice of several tasty mollusks, including: Clams Mussels Oysters Shrimp Cuttlefish Octopus Animals are not the only good sources of iron. Plenty of dark leafy vegetables contain good quantities of this important element. Spinach is the best, with 100g providing 20% of your daily value. Swiss chard, turnip greens and kale are other vegetables that can help to boost your iron levels. Another source that is... --- > Boost your lunch with this vibrant Smoked Mackerel & Beet Slaw. Packed with nutrients and perfect for a healthy lunch. - Published: 2016-09-18 - Modified: 2025-06-03 - URL: https://paleo.com.au/smoked-mackerel-beet-slaw/ - Categories: Food, Cooking, Fish & Seafood, Lunch, Paleo, Recipe - Tags: Beet Slaw, Coleslaw, Fish, mackerel, Smoked Mackerel I just love making my own ‘slaw’ – they’re quick to prepare, incredibly versatile, and perfect to keep in the fridge for days when time is short but healthy eating is still a priority. Whether you need a side dish, a main salad, or something vibrant to brighten up a lunchbox, homemade slaw is a great option. This particular variation features raw beetroot, which gives it a deep ruby colour and earthy sweetness. It looks as good as it tastes and makes a stunning addition to any Paleo plate. Paired with smoked mackerel, this beet slaw transforms from a simple salad to a satisfying meal. The mackerel not only adds a smoky, savoury contrast to the sweetness of the beetroot but also provides a fantastic source of protein and beneficial omega-3 fatty acids. It’s one of those simple dishes that feels more special than the effort it requires, making it ideal for a midweek lunch or an easy dinner that won’t leave you feeling sluggish. If you’re looking for fresh lunchbox inspiration or want a colourful side to accompany your grilled meat or fish, this recipe is one to bookmark. Smoked Mackerel with Fresh Beet Slaw This Smoked Mackerel & Beet Slaw is a refreshing and nutritious Paleo lunch option. Easy to prepare and packed with vibrant flavours, it's perfect for meal prepping and keeping in the fridge for a quick, healthy pick-me-up. Mixing bowlLarge BowlGraterChopping Board 2 strips smoked mackerelFor the Slaw:2 raw beets4 medium carrots¼ red cabbage¼ white... --- > It's portrayed as a health food - but is it really? Is quinoa paleo, or something you should avoid altogether? Quinoa is a pseudo grain, which contains the - Published: 2016-09-14 - Modified: 2025-06-01 - URL: https://paleo.com.au/is-quinoa-paleo/ - Categories: Blog Posts, Food, Paleo - Tags: buckwheat, chia seeds, Is it Paleo, Lectins, Oats, Phytic Acid, pseudo grains, quinoa, saponins So we know that grains aren't Paleo, but what about the pseudo grains such as quinoa (pronounced “keen-wah”) chia seeds and buckwheat? Are they considered acceptable for a paleo diet? The answer is no, and here’s the reason why... Pseudo grains are actually seeds, not grains, but are loaded with anti nutrients and carb heavy. If it looks and acts like a grain – it’s a grain! Quinoa seems to be a really fashionable “health food” at the moment – but do you really need it? Just like other grains, quinoa contains anti nutrients like phytic acid, lectins and saponins – substances not tolerated well - and not good for gut health and permeability. Phytic acid binds to minerals preventing you from absorbing them – it can even leach minerals from your body for this purpose. Lectins and saponins are culperates in gut permeability which can lead to leaky gut. Whilst properly preparing grains by soaking and sprouting can help to minimise the amounts of anti nutrients in the grains, it won’t get rid of them entirely. Quinoa is popular because it’s high in protein, yet many paleo foods such as grass-fed meat and leafy green vegetables are actually far better sources of protein. Before you can eat grains like quinoa, a lot of processes need to happen – which is why it is a “modern” food. Pseudo grains need to be ground, separated, roasted and rinsed. Would you do all that work yourself just to add in a small... --- > Enjoy a burst of flavours with this Carrot, Blood Orange, and Ginger Soup. Packed with vitamins and perfect for a healthy lunch. Try it today! - Published: 2016-09-05 - Modified: 2025-06-03 - URL: https://paleo.com.au/recipe-carrot-blood-orange-ginger-soup/ - Categories: Food, Cooking, Lunch, Paleo, Recipe, Soups - Tags: Blood Orange, Carrot, citrus, Ginger, Lunch, Orange, Soup Few things are as satisfying as a bowl of homemade soup, especially when it's bursting with natural flavour, vibrant colour, and genuine health benefits. This Carrot, Blood Orange, and Ginger Soup delivers on all fronts. It’s sweet yet spicy, creamy yet light, and it brings a beautiful sunset hue to your table that’s sure to impress anyone you’re serving — including yourself. Whether you’re looking for a dinner party starter or a make-ahead lunch that lifts your spirits, this soup is a nourishing and delicious option. Literally bursting with beta carotene and vitamin C, the ginger in this soup packs a real zing while the turmeric and coriander provide delicate and warming undertones. Enjoy this Carrot Blood Orange Ginger Soup as an appetiser with friends, and make plenty extra to have for lunch the next day. It’s a perfect example of how clean eating can be both comforting and exciting. For added texture, top it with toasted flaked almonds just before serving — they add a satisfying crunch and a touch of nutty flavour that finishes the dish beautifully. If you don’t have blood oranges on hand, don’t worry. Regular oranges will still offer the sweet citrus notes that balance the spice and earthiness in the soup. That said, blood oranges do bring a slightly more complex flavour and a dramatic colour that really makes this soup stand out. Carrot, Blood Orange and Ginger Soup This vibrant Carrot, Blood Orange, and Ginger Soup is packed with vitamins and bursting with... --- > Have you got a dehydrator? A dehydrator is a great addition to a Paleo diet and perfect for drying out meat, fruit, vegetable and nuts. If you grow your own - Published: 2016-09-01 - Modified: 2025-06-01 - URL: https://paleo.com.au/have-you-got-a-dehydrator/ - Categories: Blog Posts, Cooking, Food, Paleo - Tags: dehydrator, Excalibur, oven, preserve A dehydrator is a great way of adding some variety into your Paleo diet. There are loads of great dehydrators on the market, like the Excalibur – but you don’t have to buy a dedicated dehydrator, as you can dehydrate produce directly in your oven. A dehydrator is an indispensable machine if you want to dry your own products. This enables you to keep food for longer and is especially great if you have just harvested a lot of fruit or veg – or have a lot of meat to use up. A dehydrator is versatile and suitable for different products. The machine works with hot air that is blasted through the food, has an adjustable temperature and is very efficient. In a climate like ours, where the humidity is high, a dehydrator can provide a solution. With a dehydrator you can build up a supply of food that will keep for a long time – but without the added ingredients of shop bought equivalents. You will have the perfect instrument to make all the fresh products that are only available for short periods of time during the year, sustainable. It is also a lot better for your bank account as you can bulk buy fresh produce when it is in season, or on offer – and make it last for many months. Dehydrated food is great for people on the go, as the food doesn't weigh very much, so is ideal to take hiking or camping. You can put... --- > Looking for a lower-sugar option to fruit? Explore Paleo-friendly alternatives that satisfy your sweet tooth without the fructose hit. - Published: 2016-08-26 - Modified: 2025-06-01 - URL: https://paleo.com.au/alternative-to-fruit/ - Categories: Blog Posts, Food - Tags: Alternative, Children, Fruit, Junk Food, Lunch Box I hate "food" products that masquerades as healthy and natural. I fear that well some meaning parents will buy these products for their children, believing that they are giving them healthy nutritious food. So many products have packaging covered in words like "natural", "made with real fruit", "no artificial colours or flavourings" which I think are very misleading. I've seen so many packaged "fruit snacks" in the supermarket, that are clearly aimed at children. I'm not even sure that it's appropriate for children to eat a lot of fruit on a daily basis, but the idea of eating a processed fruit alternative seems to be a ridiculous idea. I've found the ingredients for two of these fruit snacks - they contain a lot more than just fruit! Along with reconstituted fruit juice, the products also contain high volumes of sugar (presumably fruit doesn't have enough as it is) - even in the form of corn syrup! They also contain the ever too frequent non-Paleo suspects of "vegetable" oils, "natural" flavourings and other ingredients I certainly don't recognise as whole foods. Is it really too difficult to give a child Paleo lunch options, such as boiled eggs, olives, real fruit, carrot sticks or coconut? Nice and Natural Mixed Berry Fruit Snacks Ingredients: Reconstituted Fruit Juices (65%) (Apple Juice (62%), Strawberry Juice (3%) or Raspberry Juice (3%) or Blackcurrant juice(3%) or Blueberry Juice (3%)), Sugar, Glucose Syrup, Gelatine (Halal), Food Acid (Citric Acid), Gelling Agent (Agar), Natural Flavours, Starch (Maize), Glazing Agent... --- > This Quick & Easy Coronation Chicken is a healthy & delicious way to use leftover chicken. Packed with flavour and free from dairy - Published: 2016-08-22 - Modified: 2025-06-03 - URL: https://paleo.com.au/recipe-quick-easy-coronation-chicken/ - Categories: Food, Cooking, Dinner, Paleo, Poultry, Recipe - Tags: Chicken, Coconut Milk, Coronation, Leftovers If you’ve ever hosted a Sunday roast or dinner party, chances are you’ve found yourself with a mountain of leftover roast chicken. It’s always tempting to over-cater, and more often than not, the chook you lovingly roasted is simply too big to finish in one sitting. But rather than letting those delicious leftovers go to waste, this Paleo Coronation Chicken recipe is the ideal way to reinvent yesterday’s dinner into something even more exciting today. Coronation Chicken is a classic British dish, originally created for Queen Elizabeth II’s coronation in 1953. Traditionally, it’s made with mayonnaise, yoghurt or cream, curry powder, and dried fruit — tasty, yes, but certainly not Paleo-friendly. This version captures all the rich, aromatic flavour of the original, without the dairy, refined sugar, or preservatives. It’s vibrant, satisfying, and packed with good fats and spices that will leave you wondering why you didn’t try this sooner. Best of all, this recipe is incredibly adaptable. Whether you have a handful of meat or several cups, you can scale the ingredients up or down to suit what you’ve got. It’s the perfect solution for reducing food waste while creating something completely new and utterly delicious. Quick and Easy Coronation Chicken This Quick and Easy Paleo Coronation Chicken is a healthy and delicious way to use up leftover roast chicken. Packed with flavour and free from dairy, sugar, and preservatives, it's perfect for a nutritious dinner or salad addition. SaucepanChopping Board 200 g shredded roast chicken1 tbsp coconut oil1... --- > Eating a diet rich in Antioxidants has been shown to make a significant difference in health. Fortunately the Paleo diet is rich in Antioxidants, but by use - Published: 2016-08-15 - Modified: 2025-05-31 - URL: https://paleo.com.au/antioxidants-the-paleo-diet/ - Categories: Blog Posts, Health - Tags: Antioxidants, Berries Antioxidants are essential substances in the body, as they are known to protect cells from damage caused by chemicals, pollution and radiation. Some of the known antioxidants are Vitamin A, C and D as well as lycopene and selenium. It is important to have a diet which is rich in these antioxidants as it can really improve our health as well as our appearance. The kinds of foods which are high in antioxidants include vegetables, fruit, fish and nuts. These contain different types of antioxidants and offer many other benefits to the body. As the Paleo diet contains foods which are highly rich in antioxidants, it is a good diet to follow in order to feel and look at our healthiest. We are eating as much as four times less of the amount of antioxidants our ancestors consumed, which is why our nation is becoming increasingly unhealthy and overweight. There are many people who eat other foods such as cereals, instead of fruits and vegetables and although they may be low in fat, they do not contain the amount of antioxidants we require to maintain a healthy diet. There are a number of benefits to eating a diet which is full of antioxidants, including giving us a clearer complexion, helping us to maintain a healthy weight and reducing our likelihood of suffering from serious illnesses such as cancer and diabetes. It is therefore hugely important to analyse our diets to ensure we are eating all of the right foods. The... --- > Discover the best roasted sweet potatoes recipe, perfect for a Paleo dinner. Packed with vitamins, this flavorful side dish is easy to make. - Published: 2016-08-09 - Modified: 2025-06-03 - URL: https://paleo.com.au/roasted-sweet-potatoes-paleo-side-dish/ - Categories: Cooking, Food, Recipe, Sides, Under 1 hour, Vegetables - Tags: Carrots, Maple Syrup, Olive Oil, Side Dish, Sweet Potatoes, Thyme, Vegetables, Veggies When it comes to simple, wholesome side dishes that deliver both flavour and nutrition, it’s hard to beat a tray of perfectly roasted vegetables. These Roasted Sweet Potatoes with Carrots and Fresh Thyme tick all the boxes for a satisfying Paleo-friendly side. Packed with vibrant colour, natural sweetness, and subtle herby depth, they’re the kind of dish that looks beautiful on your table and works with just about any main. Roasted sweet potatoes are a great side dish for a Paleo dinner. Bright orange and packed with vitamins A, B and C, don’t be surprised if you’re wearing sunglasses indoors and singing the alphabet whilst tucking into these! This recipe is deceptively simple, using just a handful of real food ingredients. But the way those ingredients interact in the oven — caramelising gently with the help of maple syrup, deepening in flavour from the cloves, and brightened by aromatic fresh thyme — is nothing short of magic. Whether you’re feeding your family midweek or entertaining friends on the weekend, this dish will always be welcome on the table. Roasted Sweet Potatoes with Carrots and Fresh Thyme Roasted Sweet Potatoes with Carrots and Fresh Thyme is a vibrant and nutritious side dish perfect for any Paleo dinner. Packed with vitamins A, B, and C, these sweet potatoes are drizzled with olive oil and high-grade maple syrup, then roasted with cloves and fresh thyme for a deliciously caramelized finish. Roasting Dish 3 sweet potatoes (peeled and chopped into wedges)6 carrots (peeled and... --- > Hate the gym? These 11 sneaky ways to exercise make movement fun, natural, and easy — perfect for a Paleo-inspired, anti-gym lifestyle. - Published: 2016-08-02 - Modified: 2025-06-01 - URL: https://paleo.com.au/11-sneaky-ways-to-exercise/ - Categories: Blog Posts, Fitness - Tags: cardio, CrossFit, Exercise, Fitness, Gym, Movement Let’s be honest, we don’t all love exercise. For some of us, the idea of going out for a run, or an early morning boot camp is enough to make us break out into a cold sweat. But the fact is, movement is good. There’s a huge myth that exercise has to be long, intensive cardio for it to be worthwhile. But that’s just not true. Often it can do more harm than good exercising in this way – not to mention the increased risk of injury. If you don’t enjoy the exercise you’re doing, is it really going to benefit you as much as working out in a way you love? The stress from long intensive cardio, particularly if you hate it, could do you serious harm. Especially if you’re regularly forfeiting an hour of sleep most nights to fit it in. If you love running on a treadmill in the gym – good on you – but for those of us who don’t, how about getting your fitness in another way? A way you might actually love? Here are some alternative ways to get some exercise in – without stepping foot in a gym: Dance There aren’t many things more fun than dancing – whether you’re out with friends, taking a dance class, or just dancing in the privacy of your living room. Yoga Yoga is so easy to start, whether following online at home or joining a class. Wherever you live, there’s bound to be one nearby.... --- > Enjoy this delicious Paleo hummus, a legume-free and healthy dip made with zucchini. Perfect for appetizers or dipping raw veggies. - Published: 2016-08-01 - Modified: 2025-06-03 - URL: https://paleo.com.au/paleo-hummus-legume-free/ - Categories: Food, Cooking, Paleo, Recipe, Sauces & Condiments, Sides, Under 30 Minutes - Tags: Chickpeas, dip, houmous, hummus, Middle East, Sauce, Zucchini Hummus — or houmous, depending on how you like to spell it — was once a firm staple in my fridge. That creamy, savoury dip worked with everything from raw veggies to roast meats and made a quick, healthy snack feel complete. But once I transitioned to the Paleo lifestyle, traditional hummus was off the table. And not just because of the chickpeas. Chickpeas are legumes, and as such, they’re not considered Paleo. While legumes are often praised in conventional nutrition for being high in fibre and protein, from a Paleo perspective, they come with drawbacks. (More on that below. ) Still, it’s hard to ignore how good hummus tastes — so naturally, I went on the hunt for a Paleo-friendly version that delivers the same flavour and texture, without the inflammatory ingredients or nutritional pitfalls. After experimenting with several alternatives, including cauliflower and even sweet potato, zucchini emerged as the clear winner. The texture, flavour, and versatility of this version make it a perfect stand-in for the original. It’s fresh, light, and blends beautifully with tahini, lemon, garlic, and olive oil to create a dip that feels every bit as indulgent as traditional hummus — but with none of the baggage. Let’s also take a quick look at the supermarket versions of hummus to understand what else we’re avoiding: Savion Dairy Hommus Dip Ingredients: Chickpeas (47%), Sesame Seed Paste (23%), Canola Oil (Antioxidant 320), Lemon Juice (Preservative 202), Water, Salt (Anti-Caking Agent 554), Food Acid (330). Yumi's Traditional Hommus... --- > Need healthy snack inspo? Discover 101 Paleo snack ideas for work, travel, kids and home — dairy-free, low-carb, and packed with real food options. - Published: 2016-07-26 - Modified: 2025-05-30 - URL: https://paleo.com.au/101-paleo-snack-ideas/ - Categories: Blog Posts, Cooking, Food, Paleo - Tags: easy, fast, Ideas, List, Primal, Quick, Recipes, snack, Snacks After the popularity of my previous post on paleo snack ideas, I've put together a new, extended list of snack ideas. After my last list, I got a lot of people telling me "DAIRY IS NOT PALEO" (yep, I think they were shouting), so just to clear it up, some of the snack ideas listed below do have dairy options. I'm not in the paleo police, so if you tolerate dairy and take more of a lacto-paleo approach (and can find a good quality source) - go for it. If you fare better dairy free, avoid it! The list below has a good range of snacks suitable for work (where there often aren't good facilities for keeping things cool or warming them up), travel, children as well as snack ideas that are quick enough for you to grab and go. I'd love to hear your feedback - - what's your go to paleo snack? Or do you find you don't need to snack so often any more? A can of (high quality) tuna Make your own beef jerky A bag of nuts and seeds A couple of squares of super dark high quality chocolate Make your own cherry ripe bars Coconut flesh in a bag (dehydrate it to make it last longer! ) Keep a small jar of coconut oil or coconut manna to hand – and a spoon! Cheese cubes served with cut apple Use a melon baller to prepare spheres of fruit – and serve in cream (dairy... --- > Enjoy this zesty lemony broccoli, a delicious and nutritious Paleo side dish. Perfect for adding flavour to your greens. - Published: 2016-07-20 - Modified: 2025-06-03 - URL: https://paleo.com.au/recipe-lemony-broccoli/ - Categories: Cooking, Food, Paleo, Recipe, Sides, Under 30 Minutes, Vegetables, Vegetarian/ Vegan - Tags: almonds, broccoli, chilli, lemon When it comes to eating more greens, broccoli is often one of the first vegetables that comes to mind — and for good reason. It’s rich in vitamins, full of fibre, and an essential part of any balanced Paleo diet. But let’s be honest: broccoli can sometimes feel a little uninspired if it’s always steamed or boiled and served plain. That’s where this zesty lemon broccoli recipe comes in. It's a quick, easy, and flavour-packed side dish that transforms everyday broccoli into something truly crave-worthy. If you're trying to get more greens into your diet (and you should be! ), you might as well make sure they taste amazing. I have a lot of broccoli and find it can get a bit samey, so I came up with this Lemony Broccoli recipe to give it a bit of a kick. You can give it an even bigger kick by increasing the amount of chilli you add! This is a brilliant recipe for when you want your side dish to shine. It’s quick enough to make on a weeknight but flavourful enough to serve at a dinner party. Plus, it's 100% Paleo-friendly — free from grains, dairy, and processed ingredients — yet packed with nutrients and big, bold flavour. Recipe: Lemony Broccoli This Lemony Broccoli recipe transforms a common vegetable into a flavourful and exciting side dish. The combination of lemon juice, chilli, and garlic gives the broccoli a delightful kick, making it a perfect addition to any meal. Food processor... --- > So many people are dairy intolerant - specifically lactose intolerant. Are you one of them? Here are 7 signs you need to look out for, if you follow a paleo - Published: 2016-07-19 - Modified: 2025-06-02 - URL: https://paleo.com.au/7-signs-youre-dairy-intolerant/ - Categories: Blog Posts, Food, Health - Tags: allergy, Butter, Casein, Cheese, Dairy, fermented dairy, Ghee, intolerance, Lactose, lactose intolerance, milk, Raw Dairy, symptoms Dairy is a huge dividing issue in the paleo world. Strict paleo would omit dairy, but a lot of people take a more primal approach and include good quality dairy in their diet. My study showed most people who identify with paleo do in fact consume some dairy. The deciding factor here is if you are dairy intolerant or not. And how would you know? Whilst not scientific, there are a few warning signs that will give you a pretty big clue you don’t tolerate dairy well. But what is it in the dairy that may not agree with you? Well, it’s not as simple as saying it’s the dairy, you could well have a reaction to the lactose, or the casein contained in dairy. Today, I'm going to look at a Lactose Intolerance specifically, as this is the dairy component that seems to be most troublesome for so many people. Whilst Northern Europeans seem to tolerate lactose fairly well due to a long, long history of doing so, in other populations most people are lactose intolerant. What does lactose intolerance mean? Simply, this occurs when you stop making the enzyme lactase, which is required to digest lactose. Without lactase, bacteria will metabolise the lactose instead. Whilst not a serious condition, it is going to be uncomfortable and frustrating for the unwitting dairy consumer. So what are the symptoms? 1. Symptoms are going to centre around your digestive system, so look out for: 2. Bloating 3. Gas... . Say no... --- > Enjoy these refreshingly spicy prawn, mango & guacamole collard wraps. A perfect lunch that's easy to make and bursting with flavour. - Published: 2016-07-02 - Modified: 2025-06-03 - URL: https://paleo.com.au/recipe-paleo-lunch-prawn-collard-wraps/ - Categories: Food, Cooking, Fish & Seafood, Lunch, Paleo, Recipe, Under 30 Minutes - Tags: Bread, collard, Guacamole, Lunch, Mango, onion, Prawn, Shrimps, Spicy, Wraps If I’m heading out for the day and need to take a packed lunch, a Paleo-friendly wrap is almost always my go-to. They’re quick to put together, easy to transport, and the possibilities for filling combinations are endless. In this version, I’ve used collard leaves as the wrap base, which are incredibly sturdy, hold up well in transit, and add a subtle earthy taste that pairs beautifully with the sweet, spicy, and creamy ingredients tucked inside. With fresh prawns, juicy mango, and creamy guacamole wrapped in a collard leaf, this recipe brings together contrasting textures and vibrant flavours in every bite. There’s savouriness from the prawns, sweetness from the mango, creaminess from the avocado, and a gentle kick from lime and chilli. It’s light, refreshing, and incredibly satisfying — a perfect example of how eating Paleo doesn’t mean sacrificing taste or convenience. Recipe - Paleo Lunch Box – Prawn, Mango and Spicy Guacamole Collard Wraps Enjoy these refreshingly spicy prawn, mango, and guacamole collard wraps. A perfect Paleo-friendly lunch that's easy to make and bursting with flavour. Chopping BoardMixing bowlsCocktail sticks 300 g cooked and peeled prawns1 large (ripe mango, diced)10 cherry tomatoes (quartered)1 carrot (grated)2 ripe avocadosZest and juice 1 lime6 spring onions1 red chilli (deseeded and finely chopped)1 clove garlic (crushed)Salt and black pepper (to taste)4 x large collard leaves Prepare the Filling: In a bowl, toss together the prawns, diced mango, quartered tomatoes, and grated carrot. Make the Guacamole: In a separate bowl, mash the avocados with... --- > Stuck at a desk? Here are 7 practical Paleo-aligned strategies to boost your health, posture, and energy during the workday. - Published: 2016-06-28 - Modified: 2025-05-25 - URL: https://paleo.com.au/7-ways-make-desk-job-healthier/ - Categories: Blog Posts, Food, Health, Paleo - Tags: 9-5, Corporate, desk, Grounding, job, Office, standing, Work In an ideal world, none of us would have jobs in offices or at desks, and we’d all have the day free to roam the land, walking miles to hunt for tonight’s dinner or digging in the vegetable garden. Sadly, real life isn't that simple – and many of us rely on the jobs we have to provide ourselves with good quality, healthy foods to put on the table of an evening. We know the health impacts long periods of sitting at a desk can bring about, so here are seven things you can do to make this kind of work healthier. 1. Take a movement break every hour If your job forces you to sit still for most of the day, it’s important you take the time to move as often as you can. Try and schedule a five minute ‘movement break’ every hour, where you go for a walk and stretch. This will help to counteract the negative impact on your posture and muscle alignment of long periods of sitting down. 2. Walk to work If you’re lucky enough to live within a reasonable distance to your workplace, why not walk (or even better, run) there once or twice a week? 3. Take the stairs Simple things like taking the stairs instead of the lift can make a real difference, especially if your office is located on a high floor. If you can, why not incorporate some stair sprints into your breaks? 4. Take lunch outside Whenever the... --- > Learn how to make the best Herby Almond Pâté, a versatile & healthy dip. Perfect for crudités or an appetizer, this nutty delight is easy! - Published: 2016-06-20 - Modified: 2025-06-03 - URL: https://paleo.com.au/recipe-herby-almond-pate/ - Categories: Food, Cooking, Paleo, Recipe, Sauces & Condiments, Sides, Under 30 Minutes, Vegetarian/ Vegan - Tags: Almond Pâté, appetiser, Apple Cider Vinegar, crudités, dip, Fat, Pâté When you think of almonds, you might picture a quick snack or perhaps a Paleo-friendly baking ingredient. But did you know you can also turn them into a delicious, savoury spread? This Herby Almond Pâté is a revelation — creamy, fresh, packed with flavour, and entirely free from grains, dairy, and legumes. It’s a brilliant alternative to traditional dips and spreads, and it fits seamlessly into any Paleo lifestyle. Almonds truly are one of the most versatile foods in the world and serve as lifesavers for those following a Paleo diet. Whether you use them for Paleo baking as a replacement for flour or enjoy them as a dip for veggies, you might be surprised to discover they make a delicious Herby Almond Pâté. This pâté works great as a dip for crudités or as a standalone appetiser. Herby Almond Pâté Herby Almond Pâté is a versatile and healthy Paleo dip made from raw almonds, fresh herbs, and a hint of garlic. This nutty delight is perfect for crudités or as an appetizer, offering a delicious and nutritious option for any occasion. Food processor 1 cup raw almonds (soaked overnight)50 ml olive oil40 ml apple cider vinegar (or 20 ml cider vinegar + 20 ml lemon juice)2 cups fresh basil1 cup fresh parsley2 cloves garlic2 tbsp raw honey (optional)Good pinch sea salt Drain and Rinse: First, drain and rinse the almonds that have been soaked overnight. This step is crucial to soften the almonds and make them easier to blend.... --- > Struggling to eat more veggies? Discover 18 creative Paleo ways to increase your vegetable intake - from smoothies and sauces to snacks and swaps. - Published: 2016-06-16 - Modified: 2025-06-01 - URL: https://paleo.com.au/18-ways-get-veggies-diet/ - Categories: Blog Posts, Food, Paleo - Tags: How To, Vegetables, Veggies With most things in life, the key is everything in moderation. Not that this means you can eat pizza in moderation, but you get my point. One thing that certainly shouldn't be moderated however is your intake of delicious, fresh veggies. We could all benefit from upping our vegetable intake, and certainly shouldn't be aiming for the paltry ‘5 portions a day’ recommended by so-called ‘experts. ’ If you’re running out of ways to boost your veggie intake, why not give some of these ideas a try? Use them in: Soups Vegetable based juices Vegetable based smoothies – spinach, raw beets and pre-roasted sweet potatoes go great in smoothies. Aim for a 50:50 fruit to veg ratio! Homemade guacamole Hide them in: Sauces – like this romesco sauce or as a base to a Paleo pizza Baked goods, like these sweet potato and chocolate chip muffins Omelettes – try a spinach and red pepper omelette for a delicious breakfast Dips – why not try replacing the basil with spinach or kale in pesto? Curries – throw in sweet potato, squash, courgette or mushrooms Stews / casseroles – add extra veggies like onions, parsnips and carrots and blend them to make a fresh sauce Make Paleo alternatives: Use lettuce wraps as Paleo tortillas Make noodles with spiralised courgettes Use spaghetti squash instead of traditional pasta Make Paleo rice using cauliflower Eat lots of salad! Making your own salad is a great way to consume loads of fresh, colourful veggies in one... --- > Discover the perfect Tandoori Spiced Rack of Lamb with Mint & Coriander Relish. A dish that is easy to make and bursting with flavour. - Published: 2016-06-09 - Modified: 2025-06-03 - URL: https://paleo.com.au/recipe-tandoori-spiced-rack-lamb-mint-coriander-relish/ - Categories: Food, Cooking, Dinner, Lamb & Goat, Paleo, Recipe - Tags: 8 bone, Lamb, onion, rack, Rack of lamb, tandoor over, Tandoori A rack of lamb always feels like a luxury — elegant, tender, and visually impressive. When it's coated in a bold tandoori spice blend and paired with a vibrant herb relish, it transforms into something truly extraordinary. This Tandoori Spiced Lamb Rack with Herb Relish is a Paleo-friendly recipe that doesn’t skimp on flavour or visual appeal, yet it’s surprisingly easy to prepare. Whether you’re cooking for a special dinner at home or entertaining guests, this dish is sure to leave a lasting impression. A rack of lamb feels like a very special cut of meat, especially when it is seasoned with love and care. I often find myself devouring a whole rack in one sitting – but choose an 8-bone rack, and you should have plenty for two. This Tandoori Spiced Rack of Lamb tastes like it has come straight out of a tandoor oven; just don’t tell your friends how easy it is to make in a conventional one! Recipe: Tandoori Spiced Rack of Lamb with Mint and Coriander Relish Discover the perfect Tandoori Spiced Rack of Lamb with Mint and Coriander Relish. A Paleo-friendly dish that is easy to make and bursting with flavour. Food processorRoasting DishFoil Rack of Lamb Ingredients:1x 8-bone rack of lamb1 tsp coconut oil5 cm knob ginger4 garlic cloves2 green chillies (deseeded and chopped)Zest and juice 1 lime2 tsp garam masala1 tsp ground cumin1 tsp ground coriander½ tsp cinnamon100 ml full fat (unpasteurised yoghurt*)2 onions (sliced into wedges)For the relish:1 handful fresh mint1... --- > Feel better with this healing Get Well Soon Chicken Soup. Packed with vitamins, minerals, and gelatin, it's the ultimate Paleo comfort food. - Published: 2016-05-21 - Modified: 2025-06-03 - URL: https://paleo.com.au/recipe-get-well-soon-chicken-soup/ - Categories: Cooking, Food, Lunch, Paleo, Poultry, Recipe, Soups - Tags: Chicken, cold, flu, onion, sick, Soup Feeling a bit crummy? Chances are, you find yourself feeling under the weather much less often now that you're eating a Paleo diet. However, on those rare occasions when illness strikes, nothing soothes like a warming bowl of homemade chicken soup. It’s comfort in a bowl — deeply nourishing, hydrating, and packed with minerals, vitamins, and gelatin, especially when made with a whole chicken. Even if you’re feeling fine, there’s something incredibly grounding about enjoying a bowl of this healing soup. This Healing Paleo Chicken Soup is more than just a traditional cold remedy. It’s a nutrient-dense, gut-friendly recipe that delivers warmth and wellness in every spoonful. It’s free from grains, dairy, and processed ingredients, making it ideal for anyone following a Paleo lifestyle — or simply seeking a wholesome, comforting meal. Recipe: Get Well Soon Chicken Soup This Get Well Soon Chicken Soup is the ultimate comfort food, perfect for when you're feeling under the weather. Packed with vitamins, minerals, and gelatin, this hearty soup will help you feel better in no time. Boiling the whole bird ensures a nutritious and delicious meal. Large stock pot 1. 5 kg Chicken2 tbsp red wine vinegar3 onions (roughly chopped)1 bulb fennel (roughly chopped)6 carrots (peeled and roughly chopped)6 cloves garlic (peeled)4 bay leavesFew sprigs fresh thymeFew sprigs fresh rosemaryA large handful fresh parsleySea salt and black pepper First, wash your chicken before putting it into your biggest stock pot. Fill the pot with cold water, just enough to cover the bird,... --- > We hear all the time that we should be eating grass fed beef on our paleo diet - but exactly why is this so important? Does it really matter? - Published: 2016-05-14 - Modified: 2025-06-01 - URL: https://paleo.com.au/whats-special-grass-fed-beef/ - Categories: Blog Posts, Cooking, Food, Health - Tags: Beef, cows, Grassfed, meat, Offal, pastured, wild Grass fed beef gets plenty of recognition on the Paleo diet, and rightly so. We know our ancestors would have undoubtedly eaten copious amounts of wild fed ruminants; not the sort that were shuttled in their droves into giant feed-lots, devoid of natural light and space to roam, and fed with industrialised slop made from genetically modified corn, barley and soya. But, ideology aside, what is it that actually makes grass fed beef superior to ‘modern’ grain fed beef? Is it worth paying extra for – sometimes double the price? In a short answer, yes. And here’s why... As the demand for beef (and meat in general) rose significantly throughout the 20th century, ‘farmers’ began to reassess their production methods with one goal in mind. Profit. These beef barons were prepared to stop at nothing to decrease the production costs of each cow, with no concern for the animals’ welfare or for the welfare of the people eating the meat; and thus, factory farming was born. There were, of course, many who still wanted to do things the right way, and a divide became apparent. As factory farming has developed throughout the years, and cheaper, nutrient void food has become more available, this divide has become significantly greater. One reason we eschew grains on the Paleo diet (apart from lectins, gluten and phytic acid), is the distinct lack of nutrient density that they offer in comparison with whole foods. If you genetically modify these grains, the nutrient density becomes even... --- > The ultimate spicy stuffed aubergine recipe. Perfect for a vegetarian dinner, this dish is packed with flavour and easy to make. - Published: 2016-04-19 - Modified: 2025-06-03 - URL: https://paleo.com.au/recipe-spicy-stuffed-aubergine/ - Categories: Recipe, Cooking, Dinner, Food, Vegetables, Vegetarian/ Vegan - Tags: aubergine, Eggplant, Indian, Shells, Skins, Spicy, Stuffed, Vegetables These stuffed aubergine halves are a great meat-free option When the weather cools and you're craving something warm, comforting, and deeply satisfying, this Spicy Stuffed Aubergine recipe hits all the right notes. It's an adaptable, nutrient-packed dish that delivers both texture and flavour, whether you make it vegetarian or add a Paleo-approved protein. With a perfectly roasted aubergine shell filled with a richly spiced filling, this meal is as nourishing as it is moreish. Best of all, it's versatile. While the recipe below is meat-free, you can easily stir through some browned minced beef or lamb to boost the protein content and make it even heartier. It's also a great way to use up any leftover vegetables you have on hand. With a good balance of healthy fats, fibre, and natural flavour, this dish proves that eating well doesn't have to mean compromising on comfort. Spicy Stuffed Aubergine Discover the ultimate spicy stuffed aubergine recipe. Perfect for a vegetarian and paleo-friendly dinner, this dish is packed with flavour and easy to make. Baking dishSteamerLarge panMixing bowl 1 large aubergine (halved lengthwise)1 sweet potato (peeled and diced)1 carrot (peeled and diced)1 zucchini (diced)2 cups of stock (chicken or vegetable)1 brown onion (finely diced)1/8 tsp ground cuminFor the Spice Mixture:1/4 tsp ground cumin1/4 tsp turmeric1/4 tsp ground cardamom1/4 tsp ground coriander1/8 tsp ground cloves1/8 tsp ground mace1/8 tsp cayenne pepper1/8 tsp cinnamon Preheat the Oven: First, set your oven to 190C (375F). Prepare the Spice Mixture: Then, in a bowl, thoroughly combine all of the spice mixture ingredients and set aside.... --- > Enjoy these zesty Lime & Tarragon Scallops, a perfect BBQ dish. Fresh scallops marinated with lime & tarragon are a delicious healthy option. - Published: 2016-04-13 - Modified: 2025-06-03 - URL: https://paleo.com.au/recipe-lime-tarragon-scallops/ - Categories: Recipe, Cooking, Fish & Seafood, Food - Tags: Fish, Lime, roe, scallops, seafood, tarragon Seafood is one of the most nutrient-dense foods you can include in a Paleo lifestyle — assuming you source it well. Quality really matters when it comes to seafood, and scallops are one of the most delicious and healthful options available. When cooked properly, they’re sweet, tender, and lightly briny — a true delicacy. This recipe for Paleo Scallops with Lime and Tarragon Butter is quick to prepare, naturally grain- and dairy-free, and packed with flavour. It’s perfect for an elegant starter, a light summer dinner, or even a protein-rich snack straight off the barbecue. Scallops are a great choice for Paleo eaters, especially when paired with fresh lime juice and fragrant tarragon. These Lime and Tarragon Scallops are not only delicious but also incredibly healthy. Packed with protein, minerals, and vitamins, they make a nutritious addition to any Paleo diet. The combination of citrus and herbs adds a bright, fresh lift that pairs perfectly with the natural sweetness of scallops, making this a dish you’ll want to make again and again. Recipe: lime & tarragon scallops These Lime & Tarragon Scallops are a delicious and healthy Paleo BBQ dish. Fresh scallops marinated with lime and tarragon offer a zesty flavour that's perfect for summer barbecues. They are easy to prepare and packed with nutrients, making them a great addition to any meal. BowlSkewersBarbecue or grill 24 or about 500g scallops (minus the roe)handful of freshly chopped tarragon (if you can't get it, dried will do)Juice of half a lime1... --- > Enjoy these delicious Bacon Wrapped Chicken Drumsticks, perfect for barbecues. Easy to prepare in advance and sure to be a hit. - Published: 2016-03-05 - Modified: 2025-06-03 - URL: https://paleo.com.au/recipe-bacon-wrapped-chicken-drumsticks/ - Categories: Recipe, Bacon, Dinner, Poultry - Tags: Bacon, Chicken, chicken drumsticks, Drumsticks, legs, pancetta, Prosciutto, Wings, wrapped When it comes to Paleo-friendly dishes that are both impressive and easy to prepare, these Bacon Wrapped Chicken Drumsticks tick all the boxes. Juicy chicken wrapped in crispy bacon? That’s a combination that never fails to please. Whether you're hosting a summer barbecue or looking for a make-ahead meal with minimal effort, this recipe is guaranteed to be a hit. These Bacon Wrapped Chicken Drumsticks are always a winner at barbecues. It helps that they can be prepared in advance, leaving less to worry about when it's barbecue time. Whilst these are bacon-wrapped, you can also try pancetta instead, which I find tends to be easier to work with. Oh – and bacon really isn't all that bad, providing what you buy is good quality – so there's no reason not to enjoy. They’re perfect for feeding a crowd, customisable to your taste, and suitable for everything from casual cookouts to celebratory gatherings. Plus, this is one of those recipes that looks far more complex than it really is. With a few simple ingredients and a little prep, you’ll have a dish that’s sure to steal the show at your next get-together. Recipe: Bacon Wrapped Chicken Drumsticks These Bacon Wrapped Chicken Drumsticks are always a hit at barbecues. They can be prepared in advance, making them convenient and stress-free. Using high-quality bacon or pancetta, these drumsticks are delicious and Paleo-friendly. Sharp knifeBarbecue grill 10 bacon rashers10 chicken drumsticksdash of extra virgin olive oilsea salt and black pepper First, cut the... --- > Discover the best spicy almond lamb recipe that's perfect for a BBQ. Marinated overnight for maximum flavor, this dish is sure to impress. - Published: 2016-02-27 - Modified: 2025-06-03 - URL: https://paleo.com.au/recipe-spicy-almond-lamb/ - Categories: Recipe, Dinner, Lamb & Goat - Tags: Almond, Lamb, Spicy, steaks When it comes to impressing guests at a barbecue or enjoying a flavour-packed Paleo dinner at home, this Spicy Almond Lamb recipe is one of my favourites. The secret lies in the marination — the longer you allow the lamb to soak in those delicious, warming spices and rich almond flavours, the better the end result. If you can prep this a day ahead, you’ll be rewarded with an intensely savoury dish that has depth, warmth, and just the right amount of spice. Lamb has long been a hero protein in the Paleo world, appreciated not only for its rich taste but also for its nutritional value. Packed with iron, zinc, and B vitamins, it’s a brilliant choice for those looking to maintain strength and energy on a grain-free, dairy-free lifestyle. This recipe elevates lamb even further with the addition of almond meal — a nutty, slightly sweet ingredient that creates a wonderful crust and helps lock in the juicy flavours during cooking. Recipe: spicy almond lamb Experience the rich, flavorful delight of Spicy Almond Lamb, perfect for your next barbecue. This paleo-friendly recipe uses almond meal, fresh mint, and a blend of spices to create a marinade that infuses the lamb steaks with incredible taste. Prepare the day before for best results and enjoy a tender, aromatic dish that pairs perfectly with salads and other BBQ favorites. Mixing bowlBarbecue grillBrush 1/3 cup of extra virgin olive oiljuice of one lemonhandful fresh mint (chopped)1 tablespoon almond meal1 tablespoon lemongrass (finely... --- > Discover the ultimate herbed pork skewers recipe. Perfect for a BBQ, these skewers are easy to make, delicious, & packed with fresh herbs. - Published: 2016-02-20 - Modified: 2025-06-03 - URL: https://paleo.com.au/recipe-herbed-pork-skewers/ - Categories: Recipe, Pork - Tags: Barbecue, BBQ, Herbs, Kebabs, pork, skewers When it comes to easy, flavour-packed meals that celebrate summer, these Paleo Herbed Pork Skewers are hard to beat. Not only do they bring a punch of herbaceous taste, but they’re also quick to prepare and ideal for make-ahead cooking. This makes them perfect for weeknight dinners, entertaining, or batch-prepping for the week ahead. Whether you're hosting a backyard barbecue or simply wanting something different for dinner, these skewers are a standout choice. The beauty of skewers lies in their simplicity. With minimal prep and fuss, you can have an impressive, nourishing meal that looks as good as it tastes. Pork is a wonderfully lean protein, and when paired with fresh herbs and a touch of olive oil, it transforms into a dish that’s both satisfying and perfectly aligned with a Paleo lifestyle. Recipe: herbed pork skewers Discover the ultimate herbed pork skewers recipe. Perfect for a paleo BBQ, these skewers are easy to make, delicious, and packed with fresh herb flavours. SkewersBarbecue grill 750 g pork fillets1 tablespoon fresh parsley (finely diced)1 tablespoon fresh sage (finely diced)1 tablespoon fresh rosemary (finely diced)2 garlic cloves (minced)Dash of extra virgin olive oilJuice of a lemon Prepare the Pork: Cut the pork into small cubes, ensuring all the cubes are of similar size to ensure even cooking. Mix the Herbs: In a bowl, combine the fresh parsley, sage, and rosemary. Marinate: In a large bowl, mix the pork cubes with the minced garlic, olive oil, lemon juice, and the herb mixture. Ensure... --- > Discover this Thai-inspired coconut seafood soup recipe. Quick, easy, and packed with flavour, it's a perfect paleo meal. Try it today! - Published: 2016-02-13 - Modified: 2025-06-03 - URL: https://paleo.com.au/recipe-coconut-seafood-soup/ - Categories: Recipe, Fish & Seafood, Soups - Tags: chilli, Chinese, Coconut, Fish, Lime, seafood, Soup, Thai This Thai-inspired Coconut Seafood Soup is the ultimate way to enjoy a comforting, fragrant, and nourishing bowl of goodness. Made with creamy coconut milk, fresh seafood, and a warming touch of chilli, this Paleo-friendly recipe is perfect for anyone seeking a quick, flavour-packed meal that’s also rich in nutrients. Whether you’re planning a dinner party or simply want something special on a weeknight, this soup ticks all the boxes. One of the best things about this recipe is its flexibility. While it’s delicious as written, you can adjust the spice level, seafood mix, or even add in extra vegetables depending on what you have in your fridge or what’s in season. The fragrant base, built from lemongrass, garlic, ginger, and chilli, is what gives this dish its signature Thai flair. Recipe: coconut seafood soup Discover this Thai-inspired coconut seafood soup recipe. Quick, easy, and packed with flavour, it's a perfect paleo meal. Try it today! Medium saucepanBlender (optional) 250 g Halibut (or other white fish fillets, de-boned and roughly shopped)750 ml water1 can coconut milk (see my guide to selecting a good one)1 brown onion (diced)1 tablespoon fresh ginger (grated)2 tablespoons fresh lemon grass (chopped)1 fresh chilli (deseeded and chopped finely)Juice of 1 limeHalf a small Chinese cabbage (shredded)3 tablespoons fresh coriander (chopped) Combine Ingredients: In a medium saucepan, combine the fish fillets, water, coconut milk, onion, ginger, lemongrass, chilli, and lime juice. Bring to Boil: Bring the mixture to a boil over medium heat, then reduce to a simmer.... --- > Enjoy this delicious Spinach & Walnut Beef Rotolo, perfect for dinner. These beef rolls are great for entertaining and can be made in advance. - Published: 2016-02-06 - Modified: 2025-06-03 - URL: https://paleo.com.au/recipe-spinach-walnut-beef-rotolo/ - Categories: Recipe, Beef, Dinner - Tags: Barbecue, BBQ, Nuts, rolled, rotolo, spinach, veal, walnut Looking for a dish that’s equal parts show-stopping and nourishing? This Spinach & Walnut Beef Rotolo is your go-to. Whether you’re planning a dinner party or simply want to elevate a weeknight meal, these elegant beef rolls deliver rich, savoury flavour with a satisfying crunch. With ingredients that align beautifully with the Paleo lifestyle, this is a dish you’ll make time and again. What Is Beef Rotolo? Beef Rotolo is an Italian-inspired dish that typically involves beef slices rolled around a savoury filling. In this variation, the combination of earthy spinach, toasted walnuts, and umami-packed anchovies creates a deeply flavourful stuffing that complements the tender beef beautifully. The result is a nutritious, protein-rich dish that feels indulgent while remaining true to Paleo principles. Perfect for Entertaining When hosting guests, presentation is just as important as flavour. The great thing about Beef Rotolo is how visually striking it is. When sliced just before serving, the spiral of beef and green filling makes for a stunning centrepiece. It also pairs wonderfully with a variety of sides, from roasted root vegetables to fresh green salads. This dish can be prepped several hours in advance, which takes the pressure off when guests arrive. Just make sure to tie the rolls securely with kitchen string to avoid any filling escaping during cooking. Once it’s time to serve, a quick slice reveals the beautiful layers inside. Customising the Filling The original recipe uses spinach and walnuts, but there’s plenty of room to personalise your filling while... --- > Discover the perfect paleo pizza sauce recipe with onion, garlic, oregano, and basil. Easy to make and a great base for any paleo pizza! - Published: 2016-01-30 - Modified: 2025-06-03 - URL: https://paleo.com.au/recipe-paleo-pizza-sauce/ - Categories: Recipe, Sauces & Condiments - Tags: Basil, oregano, pizza, pizza sauce, Sauce, Tomato When it comes to making a truly satisfying Paleo pizza, the sauce is every bit as important as the base and toppings. A well-balanced sauce ties everything together, delivering bold, rich flavour in every bite. This Paleo pizza sauce recipe uses fresh, wholesome ingredients and skips the unnecessary additives found in most store-bought options. Whether you're hosting a Friday night pizza party or batch-prepping for the freezer, this simple yet flavour-packed tomato sauce will quickly become a staple in your kitchen. Once you’ve made it yourself, you’ll never want to go back to bottled versions again. With just a few everyday ingredients—like onion, garlic, tomato paste, and dried herbs—you can whip up a pizza sauce that’s full of natural goodness. There’s no refined sugar, no preservatives, and absolutely no grains, making it a perfect match for a Paleo lifestyle. Recipe: Pizza Sauce Discover the perfect paleo pizza sauce recipe with onion, garlic, oregano, and basil. Easy to make and a great base for any paleo pizza! WhiskMixing bowl 200 g tomato paste250 ml water1 teaspoon sea salt½ teaspoon black pepper2 ½ teaspoon onion powder1 teaspoon garlic powder1 teaspoon oregano1 teaspoon basil Combine Ingredients: In a mixing bowl, combine the tomato paste, water, sea salt, black pepper, onion powder, garlic powder, oregano, and basil. Mix Thoroughly: Use a whisk to mix the ingredients together thoroughly until well combined. Prepare for Use: Spoon the pizza sauce out onto the pizza bases as required. Optional Cooking: You don't need to cook the pizza... --- > Learn how to take advantage of 10 cent shopping strategies to save money while sticking to your Paleo lifestyle. Budget-friendly tips for healthy eating. - Published: 2016-01-26 - Modified: 2025-05-24 - URL: https://paleo.com.au/10-cent-shopping/ - Categories: Blog Posts - Tags: Budget, Free, iHerb, products, trial pricing You can't get much for 10 cents these days, so I was amazed to see iHerb have currently got 7 trial products available for just $0. 10 each (USD). What's the deal with trial products? Well you get to try a new product, or sample, with a maximum of two per order. Using code DUV741, you also get $5 discount on your first order, not bad hey! I get my coconut oil (this is my favourite), coconut aminos and most of my other paleo supplies from iHerb, as I find them far cheaper than local health shops. Here's what you can get for 10 cents (available at time of posting) St. Dalfour, Organic Tea Sampler Pack, 3 Tea Bags, 2 g Each RRP $1. 00 Trial price $0. 10 2. Mild By Nature, For Baby, Shampoo & Body Wash, 2. 2 fl oz (65 ml) RRP $7. 95 Trial price $0. 10 3. Day & Night Pill Organizer RRP $4. 95 Trial price $0. 10 4. Madre Labs, Hand Cream, With Argan Nut Oil, Unscented, 2. 5 oz (71 g) RRP $7. 95 Trial price $0. 10 5. Country Life, BioChem, 100% Whey Protein, Vanilla Flavor, 1. 08 oz (30. 6 g) RRP $2. 99 Trial price $0. 10 6. E. L. F. Cosmetics, 6 Piece Eyeshadow Compact, Smokey Eyes, 0. 25 oz (7 g) RRP $3. 00 Trial price $0. 10 7. Madre Labs, 3 Functional Beverages, CafeCeps, CocoCeps, CocoCardio, 3 Sample Packets RRP $3. 95 Trial price $0.... --- > Struggling to lose weight on Paleo? Try these 5 smart tweaks to help your lifestyle succeed—without counting calories or giving up real food. - Published: 2016-01-25 - Modified: 2025-06-03 - URL: https://paleo.com.au/5-tweaks-make-paleo-lifestyle-succeed-weight-loss/ - Categories: Blog Posts, Weight Loss - Tags: cardio, Cortisol, Fasting, Fitness, HIIT, intermittant fasting, lose weight, plateau, Sleep, Stress, tips, tweaks, Weight Loss For the vast majority of people, transitioning to the Paleo diet will often see dramatic improvements in their personal battle with weight loss. However, on some occasions, you may hit a plateau with your weight loss and find yourself struggling to reach your desired weight. Before I go any further, I must stress that it vitally important not to worry about that number on the scales. If you’re looking and feeling your best, then ignore what the scales are telling you. Chances are, if you’re eating right and training well, you may well have added a little weight in the form of muscle mass. If, however, you still have that last bit of body fat that you want to lose in order to look, feel, and perform at your optimum level; then you may wish to consider the following ‘tweaks’: Watch your carb intake Whilst it is a lot harder to take in excess carbohydrate on the Paleo diet, (largely due to the removal of grains and processed foods) it is still possible – and especially so if you’re not active. You may want to look at bringing your carb intake down to see how this helps you with your weight loss goals. Try cutting back on starchy vegetables like yams, hard squash, parsnips and beets, and replacing them with dark leafy greens like spinach, kale and broccoli. It may be worthwhile limiting your fruit intake as well to one portion per day. If you do eat fruit, berries are... --- > Discover the benefits of nutrient-rich Fish Head Stock. Packed with vitamins and gelatin, this Paleo broth is perfect for soups and stews. - Published: 2016-01-23 - Modified: 2025-06-03 - URL: https://paleo.com.au/recipe-fish-head-stock/ - Categories: Recipe, Fish & Seafood, Offal - Tags: broth, Collagen, Fish, fish head, gelatin, Offal, Stock, Thyroid When you think of stock, the usual suspects are probably chicken or beef. But one of the most overlooked and nutritionally powerful options is fish head stock. It’s deeply nourishing, incredibly simple to prepare, and offers a distinct richness that enhances any Paleo dish. Whilst home-made bone broth and chicken stock are staple recipes in many Paleo households, fish stock—particularly using the head—is still somewhat of an unsung hero. This might be due to its strong aroma during cooking or unfamiliarity in Western kitchens, but globally, cultures have long embraced the fish head for its nutrient-dense value. It’s time this powerful food got the recognition it deserves. Recipe: Fish Head Stock This Fish Head Stock is a nutrient-rich and flavorful Paleo broth. Packed with fat-soluble vitamins, thyroid hormone, and gelatin, it's an excellent base for soups, stews, or even enjoyed on its own. Perfect for adding nutrition and depth to your meals. Large panStrainerAirtight containers Carcasses of 4-5 whole non-oily fish2 medium onions (chopped)2 carrots (chopped,)1 stick of celery (chopped)A few small bunches of parsleyA couple of bay leaves3 tablespoons apple cider vinegar Prepare the Ingredients: First, put the fish, vegetables, and apple cider vinegar in a large pan and cover with water. Bring to a Boil: Next, bring the pan to a boil. Skim off any scum that comes to the surface and add the parsley and bay leaves. Simmer: Then, reduce the heat to a simmer and allow to simmer for 4 to 24 hours, depending on your... --- > Cast iron is perfect for Paleo cooking - but it needs care. Learn how to season and maintain your cookware for life-long use. - Published: 2016-01-18 - Modified: 2025-06-01 - URL: https://paleo.com.au/how-to-season-cast-iron-cookware/ - Categories: Blog Posts - Tags: aluminium, cast, Cast Iron, Chemicals, cookware, Fat, Frying, frying pan, holes, Iron, Non-Stick, oven, pans, pores, pots, season, Teflon If you were lucky enough to get your hands on a cast iron frying pan for Christmas this guide will tell you exactly how to season and look after it to make sure it does the job and lasts for a long time. If you haven’t got any cast iron cookware, it’s definitely worth looking out for second-hand. So long as it has no cracks or chips it will be as good as new once you clean and season it. After having bought so many cheap pans, only for them to fall apart soon after, I’ve found cast iron so much more durable. They also distribute the heat really evenly, so they’re great to cook in. The other huge plus – is no Teflon. What happens to that stuff when it starts to flake off in your dinner... ? If you find everything sticks to your cast iron pan, you’ve probably not seasoned it properly. How to season your cast iron cookware Seasoning (also known as curing) just means filling up all the tiny holes and craters in the surface of the iron with grease/ oil to leave a smooth continuous non-stick surface. If your pan isn’t non-stick, is rusty or hasn’t been seasoned yet, you’ll need to start by thoroughly cleaning the cast iron pan with a hot soapy water (this is fine to do before you season it, but not after). I used lard to season my cast iron pan, but coconut oil should work well too. Firstly... --- > Enjoy these zesty Lemon Ginger Chicken Wings, perfect for a BBQ. Marinate overnight for maximum flavour & serve with a fresh side salad. - Published: 2016-01-16 - Modified: 2025-06-03 - URL: https://paleo.com.au/recipe-lemon-ginger-chicken-wings/ - Categories: Recipe, Poultry - Tags: Barbecue, BBQ, Chicken, chicken wings, Ginger, lemon, Mint These chicken wings are a firm favourite for a reason. Easy to prepare, packed with flavour, and perfect for sharing, they’ve become one of my go-to dishes whenever I’m firing up the barbecue. The combination of zesty lemon, warming ginger, and cooling mint makes for a marinade that is truly unforgettable. Even better, they can be prepped in advance to let the flavours really sink in. While I love cooking these on the barbecue for that smoky finish, they’re just as good roasted in the oven or even air-fried if you’re after something a little quicker. Whether you're making these for a weekend gathering, weeknight dinner, or your next picnic spread, they’re guaranteed to be a hit. If you’ve got a little time the day before, let them marinate overnight. The depth of flavour you’ll achieve is worth it. But if you’re in a rush, even 30 minutes can still infuse a delicious kick. Recipe: Lemon Ginger Chicken Wings These Lemon Ginger Chicken Wings are perfect for throwing on the barbecue. Marinated overnight, they are bursting with zesty and fresh flavours. Serve them with a side salad for a complete Paleo meal. 3 kg chicken wings (approx 24-30)grated rind of 1 lemonjuice of 1 lemon1 tablespoon honey2 tablespoons coconut aminos1 tablespoon grated fresh ginger1 tablespoon chopped fresh mint Prepare the Marinade: First, in a large mixing bowl, combine the chicken wings with the grated lemon rind, lemon juice, honey, coconut aminos, grated fresh ginger, and chopped fresh mint. Marinate the... --- > Don’t bin your herbs! Discover six smart Paleo-friendly ways to use leftover herb stems in your cooking, stocks, infusions and more. - Published: 2016-01-14 - Modified: 2025-06-01 - URL: https://paleo.com.au/6-things-to-do-with-left-over-herb-stems/ - Categories: Blog Posts - Tags: Basil, Cilantro, fresh, herb, Ideas, left-over, oregano, plant, Rosemary, stems, Thyme, uses When a recipe calls for a few fresh basil leaves, a bit or parsley or oregano, what do you do with the stems that get left behind? If you've been throwing them away - STOP! Use them whole For big stems like rosemary, try adding them whole to sauces and soups, then removing them whole before serving. Make a veggie broth Keep a bag in the freezer and add stems as you use them. When the bag is full, it's time to make veggie stock! Use them as herbs In the conventional way - chop them up really finely and add them to your recipe Use them as kebab skewers This one takes a bit more preparation, but it you have big herb plants like rosemary, save the long stems. Wash them thoroughly, then freeze them. Use them frozen in the place of a wooden or metal skewer to have deliciously rosemary infused meat and veggies on your next barbecue! Make herb infused olive oil Simply add the stems in an airtight container with some olive oil and leave for a few days. Next time you use the oil, it will have a delicious herb-infused flavour. Stuff with them When you stuff a bird or fish, use the leftover herb stems. Remove before serving and the herbs will have infused into the meat/ fish perfectly. Dry and Powder for Seasoning If you’ve got a dehydrator or even just a sunny windowsill, you can dry leftover herb stems instead of binning... --- > Enjoy this hearty Chilli, Tomato & Bacon Soup, perfect for batch cooking. Made with fresh ingredients, it's a nutritious & delicious meal. - Published: 2016-01-11 - Modified: 2025-06-03 - URL: https://paleo.com.au/recipe-chilli-tomato-bacon-soup/ - Categories: Recipe, Soups - Tags: Bacon, Basil, chilli, Soup, Tomato This is one of my go-to batch cooking recipes as it provides lots of portions of soup, perfect for taking to work. And who could resist a tomato and bacon soup? It has bacon in it, after all. Depending on what I have at home, I often use tinned tomatoes, instead of fresh. I tend to have chicken stock in the freezer, but otherwise, try it with bone broth - or even water if you have neither. This hearty soup is not only delicious but also easy to prepare, making it a great addition to your meal prep routine. The combination of tomatoes, bacon, and chili provides a satisfying and warming meal that's perfect for any time of the year. Recipe: Chilli, Tomato & Bacon Soup This Chilli, Tomato & Bacon Soup is a hearty and nutritious Paleo meal. Perfect for batch cooking, it provides multiple portions that are ideal for taking to work. The combination of tomatoes, bacon, and a touch of chili creates a comforting and flavorful soup. Large panBlender Dash of extra virgin olive oil2 large brown onions (finely diced)8 bacon slices (chopped)15 - 20 tomatoes (chopped (depending on your preference you may choose to peel and de-seed))1 1/2 litres of chicken stock4 tablespoons tomato paste1 teaspoon chili powder5 tablespoons fresh basil (chopped)sea salt and black pepper Heat the Oil: First, heat the oil in a large pan over medium heat and gently fry the onions and bacon. Add the Tomatoes and Stock: When the onions become... --- > Enjoy this zesty Char-Grilled Chili Beef Salad with lime and chili. A refreshing Paleo salad that's perfect for a light and flavourful meal - Published: 2016-01-09 - Modified: 2025-06-03 - URL: https://paleo.com.au/recipe-char-grilled-chili-beef-salad/ - Categories: Recipe, Beef, Salads - Tags: Beef, char-grilled, chili, Salad I love the combination of lime and chili – it gives this salad a bit of a kick. The dressing will last in a jar for a day or so in the fridge, so shake it well and add it to the salad at the last minute. I used Lebanese cucumber, but continental would work just as well in this Char-Grilled Chili Beef Salad. Recipe: char-grilled chili beef salad This Char-Grilled Chili Beef Salad combines the zesty flavours of lime and chili with fresh herbs and vegetables. Perfect for a light and flavourful Paleo meal, this salad is refreshing and has just the right amount of kick. Grill or BarbecueBowlJar 500 g beef (I used rump steak)Juice of 1 limeJuice of 1 lemon400 g sliced cucumber4 fresh chillies (thinly sliced (seeds removed))4 spring onions (thinly sliced)4 green onions (thinly sliced)250 g grape tomatoes1 cup fresh mint leaves1 cup fresh coriander (cilantro leaves)Dash coconut aminosI clove garlic (minced) Marinate the Beef: First, in a bowl, coat the beef in half of the lemon and lime juice. Allow to marinate overnight in the fridge. This step ensures the beef absorbs all the zesty flavours. Prepare the Beef: Drain the beef and discard the marinade. Barbecue the beef until it’s cooked to your liking. Alternatively, you can cook it on the stove or under the grill. Allow the beef to rest for a few minutes, then slice it thinly. Mix the Vegetables: In a bowl, mix the sliced cucumber, chili, spring onions, green... --- > Think pre-washed salad is clean? Find out why it still needs a rinse - and what you’re really eating if you skip it. - Published: 2016-01-07 - Modified: 2025-06-01 - URL: https://paleo.com.au/why-you-must-wash-your-pre-washed-salad/ - Categories: Blog Posts, Food, Organic - Tags: Chemicals, chlorine, E Coli, Packaged, Pesticides, Salad, salmonella, sanitise, Veggies, wash If you buy a pre-washed ready to eat bag of salad leaves, do you tip straight out onto a plate – or do you thoroughly wash it first? The whole idea of bagged salad mixes is convenience, so it’s no surprise most people don’t wash. But how do they wash the salad before they bag it? Well it turns out diluted chlorine is commonly used. The chlorine is used to kill any harmful bacteria to ensure the lettuce is safe for our consumption. Seemingly even organic produce is allowed to use a weak chlorine solution for this purpose. Whilst there is supposed to be no trace of the chlorine 24 hours after treatment, do you trust your salad to be chemical free? With outbreaks of e-coli and salmonella, it’s not surprising the salad growers are keen to sanitise their product. With salad available all year round the pressure is on to produce a cheap product – often meaning growers don’t provide sanitary conditions for their workers – hence the contamination risk. Unfortunately sanitising salad doesn’t remove the risk of contamination, it just makes it less likely. So what’s the answer? If pre-washed salad could still be contaminated and could contain traces of chlorine is it worth paying the price premium? Wash your own A far better option is to spend a fraction of the cost buying fresh, unpackaged greens. Get rid of any wilted, torn or bruised leaves and let them sit in a sink full of ice cold water... --- > Discover the best kale soup recipe, packed with nutrition and flavour. Easy to make and perfect for any season. - Published: 2016-01-04 - Modified: 2025-06-03 - URL: https://paleo.com.au/recipe-kale-soup/ - Categories: Recipe, Soups, Vegetables - Tags: green, Greens, Kale, Soup Kale is one of the best leafy greens out there, packed with nutrition and flavour. In fact, here are 12 reasons why you should get more kale in your diet. I tend to buy a lot of it when it’s in season (and cheap! ) and once I’ve made kale chips, green smoothies and kale salad, it’s time to move on to soup. Recipe: Kale Soup This Kale Soup is a nutritious and flavorful delight, perfect for any season. Packed with vitamins and minerals, it’s an easy and delicious way to enjoy the benefits of kale. Make a big batch and store individual portions in the freezer for a quick and healthy meal. Large panBlender or Food ProcessorCutting board Dash extra virgin olive oil2 onions (finely diced)2 cloves of garlic (minced)1 teaspoon dried thyme (or a sprig, if using fresh)1 litre chicken stock (find out how to make it here)1 medium sweet potato (peeled and finely diced)400 g fresh kaleSea salt & pepper to taste Prepare the Base: In a large pan, add the olive oil and onions. Fry over a medium heat for a few minutes until the onions start to soften. Add Flavour: Before the onions start to colour, add in the garlic and thyme. Stir on the heat for 1-2 minutes. Combine Ingredients: Slowly pour the chicken stock into the pan and add the diced sweet potatoes. Bring the pan to the boil, then reduce and allow to simmer for 15 minutes, or until the sweet potato... --- > Lola Berry’s diet title Stop Being a Fat Bitch sparked outrage—was it empowering or offensive? A look at the backlash, mindset, and the role of language. - Published: 2016-01-02 - Modified: 2025-05-25 - URL: https://paleo.com.au/stop-being-a-fat-bitch/ - Categories: Ex, Weight Loss - Tags: 4 week, Diet, Fat, fat bitch, Lola Berry, nutrition plan, plan, Weight Loss As someone who's struggled with weight loss, I was surprised to see the name of Lola Berry's new diet plan - "Stop Being a Fat B*tch". Yes, you did read that correctly. Whilst the intention was apparently noble, there was a huge back-lash. With people shocked that she'd chose such an emotive title. These comments summed up the reception of the name of her diet program: Is this a joke? What the hell. This is horrible. How about we teach never to call yourself " a fat bitch " - that'd be first mindset lesson in weight loss. Oh my. As a psychotherapist that works specifically with women that are struggling with long term weight issues, I find this completely inappropriate and demeaning. If I REALLY try, I think I can just manage to glimpse where Lola is coming from but it is waaaaaay off the mark and will actually cause more harm than good. This is a classic example of why people need to stay within the boundaries of which they are qualified - I don't go giving nutritional advice so please leave the mindset stuff up to those of us that are qualified. Wow, what a disappointment. In a time where orthorexia, fat shaming, weight stigmatism and eating disorders are on the rise, this title only serves to perpetuate all of those problems, regardless of the intention of the book. Utterly shocked. Seriously? Isn't this encouraging people to call women struggling with weight issues a fat bitch? Disappointing.... --- > Enjoy this refreshing Papaya & Prawn Salad, perfect for summer. A Thai-inspired dish combining sweet papaya, prawns, and a spicy kick. - Published: 2015-12-31 - Modified: 2025-06-03 - URL: https://paleo.com.au/recipe-papaya-prawn-salad/ - Categories: Recipe, Fish & Seafood, Salads - Tags: chili, papaya, Prawn, Salad I love the combination of sweet fruit in a salad. With summer in full flow, papaya (also known as pawpaw) is a great choice. Adjust the amount of chili for an extra kick in this Thai inspired papaya & prawn salad. This Papaya & Prawn Salad is not only refreshing but also packed with nutrients. The combination of sweet papaya, succulent prawns, and spicy chili creates a perfect balance of flavours, making it an ideal dish for hot summer days. Recipe: papaya & prawn salad This Papaya & Prawn Salad is a refreshing and light dish, perfect for summer. Combining sweet papaya, juicy prawns, and a spicy kick, it's a Thai-inspired delight that's both nutritious and delicious. BowlGrater Green papaya15-20 cherry tomatoes (quartered)3-4 chilies (de-seeded and finely chopped)Handful of prepared prawnssqueeze fresh lime juice1 tablespoon of fish sauce2 cloves of garlic (minced)1/3 cup of fresh coriander (cilantro, chopped)2 cups iceberg lettuce (shredded)Fresh basil leaveshandful of snake beans (cooked (optional)) Prepare the Papaya: First, peel the papaya and quarter it to make it more manageable. Remove the seeds, then grate the papaya. Combine Ingredients: Next, in a bowl, combine the grated papaya, quartered cherry tomatoes, finely chopped chilies, and prepared prawns. Add the fresh lime juice, fish sauce, minced garlic, and half of the chopped coriander. Gently toss to ensure everything is well mixed and coated. Arrange the Salad: Arrange the shredded iceberg lettuce on plates and spoon the papaya and prawn mixture on top. Garnish: Finally, finish with the remaining... --- > Don’t let Christmas leftovers go to waste! Here are 9 creative and Paleo-approved ideas to use up your turkey and stay healthy over the holidays. - Published: 2015-12-26 - Modified: 2025-05-25 - URL: https://paleo.com.au/9-paleo-ideas-for-turkey-left-overs-christmas/ - Categories: Blog Posts - Tags: Christmas, Ideas, left-overs, Thanksgiving, turkey If you went a bit over the top with turkey, what are you planning to do with the left-overs? If you’ve not yet served up the original turkey, make sure you get the leftovers in the fridge within an hour or two of serving. I separate it into bones, white meat, dark meat and freeze any left-over gravy straight away. Stock The first thing to make is a nice rich stock with the leftover skin, bones and carcass. If you kept the vegetable peelings, throw these in too. Any stock you’re not going to use can be frozen in small batches and will be ready for use in lots of recipes. Freeze it I always freeze some too. Just make sure you carve it full first and freeze it in individual small portions, to keep your options open. Curry Curry is a great option for turkey. Depending on the spices you use, you can completely transform it. Here is some paleo curry inspiration. Slow cooker Your crockpot is perfect for turkey. A low slow heat should make sure it stays moist and tasty. Throw in some veg and have a hot casserole dinner ready for you in the evening. Salad Another easy option is a turkey salad for lunch. How about using left-over cranberry sauce as the dressing too? Soup Turkey is great for a soup now and especially to batch freeze for later. Try adding in lime and chili for a bit of a kick. Turkey roll-ups Instead of... --- > Make these easy Oven-Dried Tomatoes 🍅 for a perfect Paleo snack. No preservatives or added nasties, just pure sun-dried tomato goodness. - Published: 2015-12-22 - Modified: 2025-06-01 - URL: https://paleo.com.au/recipe-sun-oven-dried-tomatoes/ - Categories: Recipe, Sides, Snacks, Vegetarian/ Vegan - Tags: dehydrator, dried, Gift, idea, Italian, jar, sun-dried, Tomato, Tomatoes Ok so my recipe isn’t strictly accurate, as my tomatoes are oven-dried tomatoes rather than sun-dried – and my method doesn’t take 7-days, but the end result is the close enough. These are such a simple alternative to buying sun-dried tomatoes, and come with no preservatives or added nasties. Use different colours and varieties of tomatoes and put these in a jar, to make a beautiful and practical gift. Instead of basil, you can experiment with your favourite combinations. Try some other Italian herbs, garlic or even lemon for some variety. Capsicum (bell pepper) is also great dried out using this method and complements the sun-dried tomatoes perfectly. Recipe: Sun dried tomatoes These Oven-Dried Tomatoes are a simple and healthy alternative to store-bought sun-dried tomatoes. With no preservatives or added nasties, they make a perfect Paleo snack or addition to various dishes. Customize with your favorite herbs and enjoy the rich, concentrated flavor of these homemade treats. Baking TrayGrease-proof paperBowl 250 g tomatoes (I used regular cherry tomatoes, but have got some colourful varieties growing in my garden to try next time)Splash of extra virgin olive oil1 teaspoon of dried basilSea salt and black pepper (to taste) Preheat the Oven: First, preheat your oven to 150°C (300°F). Prepare the Tomatoes: Slice the tomatoes in half, lengthways. It helps to keep them all evenly sized. Mix the Ingredients: In a bowl, mix all the ingredients, ensuring the tomato halves are evenly coated with olive oil, dried basil, sea salt, and black... --- > Download free Paleo eBooks packed with recipes, tips, and resources to help you thrive on your real food journey in Australia. - Published: 2015-12-20 - Modified: 2025-05-30 - URL: https://paleo.com.au/free-paleo-ebooks/ - Categories: Blog Posts, Books, Ex - Tags: Amazon, Books, Ebooks, Free, freebies, kindle This close to Christmas can only mean one thing – time to treat yourself to something. These ebooks are all currently free on Amazon at the time of publishing – so get in quick before the prices go back up. If you don't have a Kindle, you can download the free Kindle app to read for free on any device. Why Free Paleo Ebooks Are a Hidden Gem In the sea of nutrition information online, Paleo books still hold a unique place. Especially when they’re offered for free. Whether you’re just dipping your toes into ancestral health or looking to refresh your motivation, free ebooks are a brilliant, low-risk way to expand your knowledge and stay inspired. This time of year – with the holidays approaching – is a perfect moment to treat yourself. And what better gift than something that might truly change your approach to food, health, and wellbeing? What Makes a Good Paleo Ebook? With so many free options floating around, how do you separate the wheat (well, metaphorically speaking – we don’t eat that) from the chaff? Here are a few things to look for: Real food focus: Avoid books that lean too heavily on “Paleo” treats or overly processed ingredients. Stick with those that promote meat, vegetables, natural fats, and minimal sweeteners. Credible authorship: Look for authors with a background in nutrition, functional medicine, anthropology, or real-world Paleo experience. Practical application: Great books help you do something – whether it’s learning how to transition your... --- > Soybean oil is everywhere - often where you least expect it. Learn how to spot and avoid this inflammatory ingredient. - Published: 2015-12-17 - Modified: 2025-06-01 - URL: https://paleo.com.au/soybean-oil-hiding/ - Categories: Blog Posts - Tags: Canola, Fat, GMO's, oil, PUFA, Soy, Soybean If you read the ingredients labels, you’ll have noticed soybean oil is hiding everywhere. Sometimes, you might even see it in a “partially hydrogenated” form, or listed as “may contain canola oil and/ or soybean oil” - as if it’s of no importance what you’re actually consuming. I’ve written before about the problem with soy, but soybean oil is another level. Soybean oil is high in linoleic acid, as the fatty acid break-down of soybean oil is highly skewed towards PUFA’s (poly-unsaturated fatty acids) – not a healthy ratio and unstable at high heats. On top of this it is commonly genetically modified and highly processed. In other words to be avoided. The problem is soybean oil is everywhere – and for some reason I’ve noticed it in far more foods in Australia that I did living in the UK. For example, the exact same product, Heinz Salad Cream contains Soybean oil in Australia – and not in the UK version: Australian Heinz Salad Cream Ingredients: Soya Bean Oil , White Vinegar, Sugar, Egg Yolk, Salt, Mustard, Food Acid (270), Stabiliser (412), Colours (171, 101), Herb Extract. UK Heinz Salad Cream Ingredients: Spirit Vinegar, Rapeseed Oil (25%), Water, Sugar, Mustard, Pasteurised Egg Yolks (3%), Modified Cornflour, Salt, Stabilisers - Guar Gum and Xanthan Gum, Colour – Riboflavin. OK so neither have good ingredients, but it’s interesting how they are so different between the two countries. So different that they’re a completely different product. My salad cream tip? Avoid Heinz and... --- > Make your own Homemade Chili Seasoning Mix with this easy recipe. Perfect for Paleo, it’s free from additives and full of flavour. - Published: 2015-12-14 - Modified: 2025-06-03 - URL: https://paleo.com.au/recipe-homemade-chili-seasoning-mix/ - Categories: Recipe, Sauces & Condiments, Under 30 Minutes - Tags: chili, Herbs & Spices, hot, mix, Paprika, pepper, Peppers, Seasoning What to do with used glass jars and bottles? How about making up this Homemade Chili Seasoning Mix to give for gifts, or to keep in your own pantry. Stored in a cool dry place, these should last for up to six months. The chili seasoning mixes in my local supermarket do contain the ingredients you’d expect, like paprika, chili, cumin, oregano, pepper and garlic, but they also contain “Spices” (why not specify which spices? Seems a bit suspicious to me) and “Anti-caking Agent (551)”. Well, I don’t know about you, but I’d rather not consume anti-caking agent. As well as using better ingredients, it’s also far cheaper to make your own and you can experiment to find your favourite blend. I’m growing a few different types of pepper in my veggie bed, so when these are ready, I’ll be dehydrating them and adding them to this recipe. In the meantime, I buy ready dried peppers. I’ve got an Indian shop and a much larger Asian supermarket near me, so I tend to try this with a few different varieties of chili peppers. I’ve seen so many varieties – Cayenne, Serrano, Cascabel, Habanero, Tabasco, Poblano, Guajillo, Jolokia, Chipotle, Ancho, Ayenne, Bullseye and Bullhorn – so see what’s available near you and try a few different blends. Recipe: Homemade Chili Seasoning Mix This Homemade Chili Seasoning Mix is an easy and economical way to add flavour to your dishes. Free from additives and anti-caking agents, it’s a perfect Paleo blend that... --- > Explore the link between asthma, allergies and anaphylaxis - and how diet and environment may influence this relationship. - Published: 2015-12-10 - Modified: 2025-05-25 - URL: https://paleo.com.au/does-asthma-switch-on-allergies-anaphylaxis/ - Categories: Blog Posts, Health, Paleo - Tags: allergic, allergies, anaphylactic, Anaphylaxis, aspirin, asthma, Hives, ibuprofen, NSAID's, reaction, Salicylates A year or so after developing asthma out of the blue, something strange started to happen to my skin. At completely random intervals, I started to notice my skin would be covered in small red hives. I changed washing powder, re-washed everything and it made no difference. I wondered if it was what I was eating, so I made myself eat lots of healthy raw veggies. I loved tomatoes, so they tended to be the main thing I’d eat more of to get rid of these bizarre hives. But oddly, they’d get worse. The hives got bigger and bigger and I was completely covered, head to toe in huge angry red hives. I remember one day I had a terrible hangover, and as well as the headache, woke up with the worse hives I’d ever had competing for space on my skin. I’d drunk wine plenty of times before – what could possibly be causing this? The hives would gradually reduce and either disappear for a while, or suddenly and inexplicably get large and angry again. Around this time I had a bit of a headache and reached for some ibuprofen. I hadn’t taken it for a while, but it had always been really effective. Pretty much straight after my eyes got really really itchy. I looked in the mirror to see my eyelids had swollen up – I looked like I’d been in a fight! I went to an out of hours medical centre and was given anti-histamine, and... --- > Think it’s clean? Think again. Uncover 62 misleading ingredients that hide in processed foods, even those claiming to be healthy or Paleo. - Published: 2015-12-07 - Modified: 2025-06-01 - URL: https://paleo.com.au/62-sneaky-ingredients-mislead/ - Categories: Blog Posts, Food, Paleo - Tags: glucose, HFCS, Honey, labelling, Labels, nectar, sucrose, Sugar, sweetener, syrup It’s common knowledge that sugar is to be avoided, but if only it were that simple. Did you now there are at least 62 words food manufacturers can use, instead of simply saying sugar? Many of the words on the list, such as Golden syrup and HFCS may be obvious no-no’s, but what about less common words, such as Ethyl maltol and Panocha. Would you immediately know that these ingredients were essentially sugar? Agave nectar Barbados sugar Barley malt/ Barley malt syrup Beet sugar Brown sugar Buttered syrup Cane juice/ Cane juice crystals Cane sugar Caramel Carob syrup Castor sugar Coconut palm sugar/ Coconut sugar Confectioner’s sugar Corn sweetener Corn syrup/ Corn syrup solids Date sugar Dehydrated cane juice Demerara sugar Dextrin Dextrose Diastatic malt Diatase Ethyl maltol Evaporated cane juice Free Flowing Brown Sugars Fructose Fruit juice/ Fruit juice concentrate Galactose Glucose/ Glucose solids Golden sugar Golden syrup Grape sugar HFCS (High Fructose Corn Syrup) Honey Icing sugar Invert sugar Lactose Malt/ Malt syrup Maltodextrin Maltol Maltose Mannitol Mannose Maple syrup Molasses Muscovado Palm sugar Panocha Powdered sugar Raw sugar Refiner’s syrup Rice syrup Saccharose Sorbitol Sorghum Syrup Sucrose Sugar (granulated) Sweet Sorghum Syrup Treacle Turbinado sugar Yellow sugar Whilst clearly it’s best to go for natural foods that don’t need labels, I can’t ever imagine a day where packaged foods aren’t commonplace. So surely those who buy them should be armed with full, honest information about the contents of these products, so they can make an informed decision?... --- > Enjoy this delicious Paleo Chicken Schnitzel, a healthy twist on an Australian classic. Made with chicken and Paleo-friendly ingredients. - Published: 2015-12-04 - Modified: 2025-06-03 - URL: https://paleo.com.au/recipe-paleo-chicken-schnitzel/ - Categories: Recipe, Australian, Dinner, Lunch, Poultry - Tags: Almond, almond meal, Arrowroot, Chicken, Coconut, Herbs, schnitzel, Spices, tapioca Chicken Schnitzel is pretty much the national dish of Australia (perhaps after pie? ), which is funny, because if you ask for chicken schnitzel in the UK people think you’ve come straight from the 1970s. The only problem with chicken schnitzel is the ingredients. This is what’s in a fairly standard one I saw in the supermarket: Chicken (52%), Water, Buckwheat Flour, Wheat Flour, Thickener (1404, 415, 1442), Salt, Dehydrated Vegetables (Onion, Garlic), Herbs (Parsley, Rosemary, Thyme, Sage), Spices (Pepper), Wheat Gluten, Yeast, Egg Albumen, Sugar, Colours (150a, 100, 160c, 160b), Dextrose (Tapioca, Maize), Mineral Salts (450, 500), Canola Oil, Cottonseed Oil, Soy Protein, Thickener (1404), Yeast, Vinegar, Iodised Salt, Soy Flour, Emulsifiers (411, 481, 472E), Vitamin (Thiamin, Folate), Vegetable Gum (412), Hydrolysed Vegetable Protein, Wheat Cereal, Flavour Enhancer (635) Quite alarming when the chicken element in your chicken is barely 50%, don’t you think? Also, “chicken” doesn’t really tell you too much. If it doesn’t say free-range or organic, we can assume it’s probably not the type of poultry you'd actively choose. So you know what this means? Yes – it means a Paleo chicken schnitzel recipe is absolutely called for! Recipe: Paleo Chicken Schnitzel This Paleo Chicken Schnitzel is a healthy twist on the classic Australian dish. Made with free-range chicken and Paleo-friendly ingredients, it’s perfect for a nutritious and satisfying meal. Serve it with a fresh salad or your favourite Paleo sides. Baking TrayRolling pin or meat tenderiserMixing bowls 2 chicken breasts (free-range)1 cup tapioca flour1 egg... --- > Just because something’s “natural” doesn’t mean it’s healthy. A Paleo view on misleading labels and the importance of real food. - Published: 2015-12-02 - Modified: 2025-05-25 - URL: https://paleo.com.au/but-its-natural/ - Categories: Blog Posts, Food, Organic, Shopping - Tags: food standards, label, labelling, natural, nature, Organic, Processed If you’ve strayed from the perimeter of your local grocery store, you can’t have missed the endless products screaming at you that they are “natural”. The labels often heavily feature the colour green, which we associate with nature, and may even show images of endless fields in perfect sunsets. Often the packaging will be brown and have a recycled feel – it’s natural after all. Buy it! Buy it! But what does natural actually mean? If something is natural, it has to be good for you, right? My view of “natural” is something that hasn’t been altered at all and is entirely in its natural state, like an organic banana. A survey last year by the Consumer Reports National Research Centre found that 60% of respondents actively looked out for “natural” labels, with 66% of those people believing it meant the product contained no artificial ingredients, no pesticides and no genetically modified organisms. Surely that’s a pretty reasonable understanding of a “natural” food? Alarmingly there are no official definitions about what “natural” means on food labels, nor are there any Australian food standards governing how and when the term may be used. Looking in my local Coles supermarket, I found a Jalna Fat Free Natural Yoghurt, in which the first two ingredients are “Pasteurised Skim Milk and Non-fat milk solids”. I also found a Natural Muesli by The Muesli Company, which contains Preservative 220, rolled oats and dried fruits (processes which surely take the raw ingredients away from their original,... --- > Discover the perfect method for poached salmon in just 7 minutes. Quick, easy & tender, this recipe is perfect for a healthy paleo meal. - Published: 2015-11-30 - Modified: 2025-06-03 - URL: https://paleo.com.au/recipe-perfectly-poached-salmon-7-minutes/ - Categories: Recipe, Fish & Seafood, Lunch, Paleo - Tags: Fish, How To, Line-Caught, poach, poached, salmon, technique, wild Salmon is great in so many things – recently I’ve been having a lot of salmon salads. I’ve tried lots of different ways of cooking it, but I think I’ve got the perfect poached salmon method – and best of all, it takes just 7 minutes on the stove. I find this method far more consistent than frying or baking, as it always turns out well. This poaching technique is quick and cooks the fish through, but it remains tender. I tend to make up more than I need, as it’s fine to keep in the fridge for up to 3 days, making for a quick lunch option. I’m quite careful about the fish I get and avoid farmed fish. Look out for wild fish where you can. Recipe: 7 Minute Salmon Discover the perfect method to poach salmon in just 7 minutes. Quick, easy, and consistently tender, this recipe is perfect for a healthy paleo meal. Medium-sized panTongs 4 wild salmon fillets3 spring onions (trimmed)2 teaspoons whole black peppercornsSqueeze of fresh limeSea salt Prepare the Pan: In a medium-sized pan just big enough to accommodate the fish, arrange the fillets so they don’t overlap, and cover with cold water until they are immersed. Add Seasonings: Add the spring onions, peppercorns, lime, and a generous pinch of sea salt to the pan. Bring to Boil: Bring the water to a boil. As soon as it starts to boil, turn the fillets over and remove the pan from the heat. Poach... --- > Could where you live be affecting your health? This personal account explores environmental links to asthma from a Paleo lens. - Published: 2015-11-24 - Modified: 2025-05-31 - URL: https://paleo.com.au/did-my-address-give-me-asthma/ - Categories: Blog Posts, Health, Paleo - Tags: agriculture, asthma, environment, Farming, GMO, home, lifestyle, Organic, Pollution Long before I moved to Australia, I lived in an idyllic rural village in the South West of England, with open views of fields for miles around in each direction. The houses were beautiful cottages made of Cotswold stone, with roses in the gardens - and looked exactly as they would have a hundred years before. The local teenagers hung out by the park on horseback, and the two big houses hosted annual Summer Supper parties exactly as they had for generations. My elderly neighbour lived in the cottage his mother had been born in. The village had a quaint old pub, a church, a nursery school, a post box and a play park. On the corner was a farm you could let yourself into, leave a couple of pounds in the honesty box, and help yourself to freshly laid eggs. The nearest shop was about six miles away, which was the closest option for even a pint of milk or loaf of bread (this was long before I’d ever even heard the word paleo). With miles of public rights of way, it was right in the middle of nature. And unfortunately a great big motorway. The huge motorway was the main route from London to Wales and dissected the village in two. In the time I lived there, there was only one brief occasion when the constant rumbling of cars and heavy goods vehicles stopped – just for an hour or so. On this one afternoon, the entire motorway... --- > Discover how to make the perfect Roast Pork Rack with Baked Apples. This delicious and simple Paleo recipe combines pork & baked apples. - Published: 2015-10-17 - Modified: 2025-06-03 - URL: https://paleo.com.au/recipe-perfect-roast-pork-rack-baked-apples/ - Categories: Recipe, Dinner, Pork - Tags: Apples, beef stock, pork, rack, Stock, white wine We all know how well pork goes with apples – but instead of making an apple sauce, try serving it with whole baked apples instead with my Roast Pork Rack. This simple yet delicious combination is sure to impress. This Roast Pork Rack with Baked Apples recipe is not only easy to prepare but also packed with flavour, making it a perfect Paleo dinner option. Roast pork rack with baked apples This Roast Pork Rack with Baked Apples is a delicious and simple Paleo dinner option. The combination of crispy pork and soft baked apples is perfect for any occasion. Pestle and mortarRoasting traySaucepanSieve 1 tbsp fennel seeds1 tbsp celtic sea salt1 tbsp extra virgin olive oil8 bone pork rack (approx 2kg)2 red onions1 bulb garlic1 tsp cinnamon6 apples (I used pink lady)200 ml white wine125 ml beef stock Preheat the Oven: Preheat your oven to 220°C (430°F). Prepare the Pork: Using a pestle and mortar, grind the fennel seeds and Celtic sea salt together. Rub the extra virgin olive oil into the pork skin, then apply the salt mixture evenly over the pork. Prepare the Vegetables: Peel the red onions and slice them into thick wedges. Quarter the garlic bulb. Arrange the onion wedges and garlic quarters at the bottom of a roasting tray, then place the pork rack on top. Initial Roasting: Roast the pork in the preheated oven until the skin turns brown and crispy, approximately 20-30 minutes. Lower the Heat: Reduce the oven temperature to 180°C... --- > Get the best Australian Paleo and wellness resources in one bundle—eBooks, meal plans, guides & more. - Published: 2015-10-12 - Modified: 2025-05-25 - URL: https://paleo.com.au/the-ultimate-australian-wellness-bundle/ - Categories: Blog Posts, Ex, Paleo - Tags: Australian, Bundle, Ebooks, offer, reading Finally - an all Australian ebook bundle! (I'm a bit late to share this with you, as it's only available until OCT 16th) The Ultimate Australian Wellness Bundle contains 35+ eBooks (worth over $450) from 30 of Australia’s top healthy living experts and it can be yours for just $44. 95! If you aren't familiar with eBook bundles, they typically include a variety of eBooks from authors and bloggers in a particular niche, such as health and wellness. They are sold at a discounted price for a limited time only. It’s a way for all of the contributors to get lots of exposure and to gain new readers, and an opportunity for our readers to get access to resources and eBooks they wouldn’t have seen or read before, or that they wouldn't be able to afford if bought separately. This is the very first bundle to focus on exclusively Australian made resources! That doesn’t mean it’s only for Aussies. My international readers will find ALL of the eBooks highly valuable and relevant as well. The eBooks and authors in this bundle have been carefully selected to provide the best quality material in one package – from paleo, raw and vegetarian whole food recipes and detox meal plans to tips and plans on how to reduce stress, tone up, sleep better and find balance and clarity in your life. Get some of that world-famous Aussie wellness spirit in your life! Here is a little taste of what’s inside: Learn how to... --- > Enjoy this spicy Tomato & Chilli Relish, a perfect Paleo condiment. Made with dates for natural sweetness, it's great for burgers or a dip. - Published: 2015-10-11 - Modified: 2025-06-03 - URL: https://paleo.com.au/recipe-tomato-chilli-relish/ - Categories: Recipe, Sauces & Condiments - Tags: aubergine, chilli, Coriander, Dates, dip, Eggplant, fennel, Red Wine Vinegar, relish, Sauce, Tomato What better way to finish off a paleo burger, than with a generous serving of homemade relish? This relish is tomato and chilli – but unlike most relish recipes, I've used medjool dates instead of sugar to add some sweetness. If you like your relish hot, add some more chillies to your mixture. This Tomato & Chilli Relish is perfect for adding a spicy kick to your meals while keeping it Paleo. Recipe: Tomato & Chilli Relish This Tomato & Chilli Relish is a perfect Paleo condiment to top off your burgers or use as a dip. Made with medjool dates for natural sweetness, it combines the rich flavours of tomatoes and chillies to create a deliciously spicy and slightly sweet relish. Pan 1 tsp extra virgin olive oil1 white onion (diced)3 cloves garlic (finely diced)1/2 eggplant (aubergine)3 medjool dates (diced)80 ml red wine vinegar4 chillies (chopped (try a mixture of red and green))1/2 tsp fennel seeds1/2 tsp coriander seeds250 g cherry tomatoesceltic sea salt & ground black pepper (to taste) Heat the Oil: First, heat the olive oil in a pan over a low heat. Cook the Aromatics: Next, add the diced onion and garlic to the pan. Fry until they start to turn soft and translucent. Add the Eggplant and Dates: Then, add in the diced eggplant and medjool dates. Cook for 4-5 minutes, stirring often. Add the Vinegar: Pour in the red wine vinegar and reduce the temperature to a simmer. Simmer until the liquid has reduced... --- > Enjoy delicious Stuffed Capsicum & Chicken, a perfect Paleo dinner. Filled with fresh vegetables & tender chicken, it's nutritious & tasty. - Published: 2015-09-22 - Modified: 2025-06-03 - URL: https://paleo.com.au/recipe-stuffed-capsicum-chicken/ - Categories: Food, Cooking, Dinner, Paleo, Poultry, Recipe - Tags: bell pepper, Capsicum, Chicken, Mexican, onion, pepper, Tomatoes I usually only use green capsicum as they’re half the price of their red and yellow cousins, but when they were on offer this week, I thought it was high time to cook something capsicumy. What better than the classic stuffed capsicum? I’d usually make this with minced beef, but I fancied a change, so thought I’d give it a try with shredded chicken instead. I always used to cut the tops of the capsicum, stuff them, put the lid back on, then cook them standing up. However, it’s not easy to find ones that will remain standing up and also I think they’re harder to eat and not so attractive on the plate this way. I served mine sliced in half lengthways and retained the stalk partly to stop the stuffing falling out, and partly because it looks good! Unfortunately, cutting them for this dish means I can't use my genius capsicum cutting technique. I used mushrooms, carrots, and a zucchini for the stuffing, but this is a great way to use up whatever vegetables you happen to have. Hint: Take care choosing your capsicums! You’ll find the ones with 4 points at the base will sit far better in the oven than those with 3 points. Recipe: Stuffed Capsicum This Stuffed Capsicum (bell peppers) with Chicken is a delicious and nutritious Paleo dinner option. Filled with fresh vegetables and tender chicken, it’s a versatile dish that can be adapted to use whatever vegetables you have on hand. Perfect... --- > Learn how to make perfectly tender & juicy chicken every time with this fail-proof poached chicken recipe. Ideal for shredding into recipes. - Published: 2015-09-16 - Modified: 2025-06-27 - URL: https://paleo.com.au/recipe-fail-proof-poached-chicken/ - Categories: Food, Cooking, Paleo, Poultry, Recipe - Tags: Chicken, How To, poached, poultry, shredded I don’t know about you, but I find chicken cooked in the oven can be a bit dry and fried chicken can be a little greasy (not to mention make an complete mess of the kitchen), so lately I've been poaching chicken instead. This Fail-Proof Poached Chicken is my favourite way to cook chicken that I'm going to be shredding, or adding to a recipe that calls for pre-cooked chicken. Recipe: fail-proof poached chicken This fail-proof poached chicken recipe ensures tender and juicy chicken every time. Perfect for shredding and adding to a variety of dishes. Large PotMeat Thermometer Chicken (as much as your recipe calls for)A splash of white wineWaterA couple of bay leavesA small piece of fresh gingerA few black peppercornsSea salt Prepare the Chicken: Dice the chicken into roughly equal-sized pieces to ensure even cooking. Arrange in Pot: Arrange the chicken at the bottom of a large pot, ensuring the pieces do not overlap. Add Liquids: Pour the splash of white wine over the chicken first, then add cold water until the chicken is completely submerged by about 5cm of water. Season: Add the bay leaves, fresh ginger, peppercorns, and sea salt to the pot. Bring to Boil: Bring the water to a boil. Once it boils, reduce the heat to a simmer. Simmer and Skim: Simmer the chicken for a few minutes. If you plan to use the poaching liquid, skim off any scum that rises to the top. Check Doneness: Simmer the chicken until thoroughly... --- > Onions are not equal, it's important you select the right type for each recipe. Brown, sweet, yellow, red onions and shallots create a different effect and - Published: 2015-08-09 - Modified: 2025-06-27 - URL: https://paleo.com.au/which-type-of-onion-should-you-use/ - Categories: Blog Posts, Paleo - Tags: brown onions, onion, red onions, shallots, sweet onions, white onions So you’ve got some red onions left over and no time to pop out to buy yellow ones – can you use them? Well onions aren’t all made the same, whilst it’s not the end of the world if you use the “wrong” type, for best results you’ll appreciate selecting the most appropriate type of onion for each recipe. Firstly, how to pick a good onion? Make sure there are no obvious bruises or softness that may indicate the onion is old. They should feel heavy, firm and not have too strong-an onion odour before you peel them. Brown Onions Also known as yellow onions. These are the work-horse of the onion family and for me, the type I use most frequently. They can be used in many different dishes and are fairly sweet. The longer you cook them, the sweeter they'll be. White Onions Cook these exactly as you would brown onions, but you'll find them less sweet and with a sharper flavour. They'll hold their texture far better on cooking than the brown onion. If you're going for a raw recipe like a salsa, these would be my preference. Sweet Onions Whilst these may look similar to yellow onions, they are, as the name might suggest, even sweeter. These are another good option to eat raw in things like salads. Red Onions These taste similar to the brown onion, but won’t become as tender. They’re great for dishes requiring vibrant colour. The flavour can be toned down by... --- > Woolworths are now selling ugly fruit & vegetables to reduce food waste. in keeping with my paleo lifestyle, I'd prefer damaged, oddly shaped produce, as - Published: 2015-08-04 - Modified: 2025-06-01 - URL: https://paleo.com.au/what-happens-to-the-ugly-ones/ - Categories: Blog Posts, Food, Paleo - Tags: Alternative, Food waste, Fruit, Vegetables, Woolworths I was interested to read that Australian retailer Woolworths are now selling ugly, misshapen fruit and vegetables. Normally when you go into a supermarket there is no variety whatsoever. Carrots all look identical and perfectly shaped. Apples are all shiny and the exact same size, with no blemishes. But if you’ve grown fruit and vegetables yourself, you’ll know this is not how most of your harvest will usually turn out. In fact, I’m convinced the “ugly” fruit and veggies actually taste better in my paleo cooking than their aesthetically pleasing alternatives. This move by Woolworths does make me wonder - what do the growers usually do with this fruit and veg? The official line is that this new initiative will reduce waste – but I can’t believe they’d otherwise just let this misshapen produce rot. Surely those processed and ready meals and sauces already receive ugly fruit and vegetables? Aren’t oddly shaped tomatoes the ideal candidates for tomato sauce? Don’t they used some of the produce as animal feed? I think most of the food waste happens in our kitchens up and down the country. How many of us are guilty of over purchasing fresh produce, with good intentions – then finding it rotting a week later? Unfortunately I can’t help but think cheaper fruit and veg would make this problem worse, as it could encourage us to buy more than we’re realistically going to eat. Surely it would be better if we could just accept a carrot is a... --- > In this guide, I explain how to get a picky eater to go paleo. Firstly, we need to identify from this list why they are fussy. Sensory issues are usually - Published: 2015-07-30 - Modified: 2025-06-01 - URL: https://paleo.com.au/how-to-get-a-picky-eater-to-go-paleo/ - Categories: Blog Posts, Paleo - Tags: choice, Diet, eating, fussy, picky, Processed, restrictive eating, transition, unhealthy We’ve all heard about those people who come with a huge list of foods they cannot possibly eat. Or worse still, those who can only eat from a restrictive list of very specific foods – and the acceptable foods always seem to be things like pizza or chicken nuggets, rather than green vegetables. So when you know a paleo approach will benefit the picky-eater’s health, how can you help them break through their fussiness, to give paleo a fair go? Firstly, start off with a list of what your picky eater will and won’t eat (at the moment). Why are they a picky eater? Firstly, you need to understand why they’re a picky eater. Are they just a creature of habits, deeply stuck in their ways? Have they been eating the same restricted foods since childhood? If this is the case, could these familiar foods be somehow comforting to the picky eater? Or perhaps the reality is your picky eater is addicted to processed foods? If they do lean heavily towards these foods, it’s best to ease them into paleo slowly. They like pizza – so make them a paleo pizza. Pasta addict – give them some pasta alternatives. Cake fan – wean them off slowly with some paleo baked treats. What if they genuinely don’t like lots of foods? If they absolutely hate the taste of lots of paleo-friendly foods, have they actually tried them recently? Is a memory of nasty Brussel Sprouts from school-days putting them off all... --- > Apparently Pegan is the new must-do diet now. A combination of paleo and vegan, Pegan restricts your eating to vegetables, fruit, nuts and seeds, no meat or - Published: 2015-07-26 - Modified: 2025-06-02 - URL: https://paleo.com.au/paleo-is-old-news-its-all-about-the-pegan-diet-now/ - Categories: Blog Posts, Paleo - Tags: Diet, Pegan, Vegan Have you heard of Pegan? It’s what you get when you combine Paleo, with Vegan. So... . How does that work? Well, as we know, Paleo is eating natural, whole, unprocessed foods: meat, fish, eggs, vegetables, nuts, seeds and fruit. Vegan is a whole step further than vegetarian and doesn’t involve any food that comes from an animal. So no meat (obviously), but also no eggs and no dairy. Vegans would typically turn to grains for energy and legumes (like soy) for protein. When Paleo + Vegan = Pegan, we’re left with just vegetables, nuts, seeds and fruit. There’s no grains, no legumes, no meat, no fish, no eggs and no dairy. The food would be GMO-free, ideally organic and free of chemicals and preservatives. On a Pegan approach cooking is harder, as vegan friendly oils like vegetable, soybean, canolia, sunflower oil or margarine aren’t allowed as they aren’t paleo. Paleo friendly oils like animal fats (tallow, lard, bacon grease etc) butter and ghee aren’t allowed because they’re not vegan. This leave good old coconut oil, olive oil, and perhaps other nut oils like macadamia and avocado oil to cook with. To make a Pegan diet work, you’d need to really focus on fats and proteins and would need to rely on foods like avocado, coconut and nuts for fat consumption – whilst at the same time making sure not to over eat nuts, and upset your omega 3/ 6 ratio. Protein would have to be sought from seeds, vegetables... --- > The new Australian Healthy Star rating is anything but healthy. With paleo food scoring lowly, the system has been devised by the very food companies who - Published: 2015-07-15 - Modified: 2025-06-01 - URL: https://paleo.com.au/healthy-star-ratings-system/ - Categories: Australian, Blog Posts, Film & TV - Tags: conventional wisdom, government, healthy, healthy star rating, Margarine I saw a TV commercial recently for Uncle Toby’s Oat sachets and the main focus of the advert was how amazingly healthy they are. Apparently these Oats achieve a "4 healthy star rating" – and the higher the star rating, the healthier the product. So they say. Whilst I don’t want to pick on oats specifically, as I think they’re probably one of the not-as-bad-as-the-other-cereals out there, it really highlights how dangerously misleading these Healthy Star Ratings are. Initially I thought the Healthy Rating System was just based on old, outdated (incorrect) advice, but when I saw who was involved in its creation, it took a far more sinister turn. What are Healthy Star Ratings? This is an Australian initiative, and it’s jointly funded by the Australian, state and territory governments, and developed in partnership with industry and public health and consumer groups. I took a further look into these groups, who have jointly developed these ratings, and they include the Australian Beverages Council, and the Australian Food and Grocery Council. And just who makes up these bodies? Members of the Australian Beverages Council include: Coca-Cola Amatil Pty Ltd Coca-Cola South Pacific Heinz Australia P/L PepsiCo Australia Holdings Pty Ltd Red Bull Australia Pty Ltd Tropico Fruits Pty Ltd Among many others... (Surely we're not going to ever see health ratings on Red Bull? ) The Australian Food and Grocery Council has on its board: Clive Stiff who is Chairman and Chief Executive Officer for Unilever Australia & NZ –... --- > A lot of people say the paleo diet is hard to stick to. Is it? Well I think it's easy to stick at a paleo diet, especially if you follow these six tips. - Published: 2015-06-14 - Modified: 2025-05-25 - URL: https://paleo.com.au/6-ways-to-make-sure-your-paleo-diet-is-not-hard-to-stick-to/ - Categories: Blog Posts, Paleo - Tags: Alternative, batch, hard to stick to, reading, research, Support, tips A common response to the idea of eating a paleo diet, is that surely it must be so difficult to stick to. All the changes, all the cooking – it seems impossible to keep up, long term, right? Well, I think once you’ve established a few habits and patterns, it would be harder not to stick to it. Here’s six ways to make sure it’s not hard to stick to a paleo diet, but becomes an easy part of your life 1. Know why it makes sense If you’ve researched and read about paleo and why it works, it becomes so much easier to stick to 2. Try it, properly If you can stick to a strict version of a paleo diet religiously, for 30 days you’ll have the chance to see what difference it makes to you. You’ll observe how differently you feel in terms of energy, skin, sleep, mood and specific health issues. Knowing that eating paleo can significantly improve your health will make it much, much harder to go back to your old way of eating. 3. Support Support can make the world of difference. Paleo has got so popular, you’ll hopefully have someone in your life following it too. But as time goes by and people see the changes in you, they’re more likely to give it a try too. If you don’t have any real life support, check out meetups in your area, you’ll find local support and encouragement will make all the difference to... --- > What about borderline paleo foods, should you eat or avoid? Well there are quite a few gray areas explored here - Published: 2015-06-08 - Modified: 2025-05-31 - URL: https://paleo.com.au/borderline-paleo-food/ - Categories: Blog Posts, Food, Paleo - Tags: Bacon, boarderline, Dairy, Fruit, Grains, grey area, starch Eating a strict paleo diet is simple; meat, veggies, eggs, nuts, seeds and a little fruit. Right? What about all those borderline foods? Are they paleo, or not? Dairy Dairy is a huge grey area for a lot of people following a paleo diet. Strictly speaking, a paleo diet omits all dairy, since it contains lactose and casin, which a lot of people can’t tolerate and other components, such as IGF-1 which may be harmful. Of course, dairy encompasses a huge wealth of foods, some better than others. Fermented dairy, such as kefir and traditional yoghurt, is going to be a lot better than highly processed dairy, such as skim milk. The key is to try it for yourself and find out what works for you. Fruit Yes, the fruit we’re encouraged to eat every day is a food I would consider borderline paleo. Fruit, being carbohydrate, is packed full of sugar. Yes, it contains vitmains and is natural – but the sugar can’t be ignored. Of course, not all fruit is equal, and whilst I’d avoid high sugar fruit like apples and melons, berries are great as they are far lower in sugar. Safe starches There’s been a lot of talk lately about safe starches. A safe starch is a carbohydrate that is low in anti-nutrients, such as phytates, for example sweet potatoes, plantain, yucca, tapioca, white potatoes and white rice. To slow down the glucose release, and lessen the insulin response from the carbs, they are best eaten... --- > Is the occasional beer Paleo? Let’s explore what’s in your brew and why it might not fit your grain-free goals. - Published: 2015-05-31 - Modified: 2025-06-01 - URL: https://paleo.com.au/is-beer-paleo/ - Categories: Blog Posts, Food - Tags: alcohol, ale, beer, Gluten, lager, Wheat I've randomly had a few questions about beer this week, along the lines of “is beer paleo” and “which beer is the most paleo friendly” and (perhaps more accurately) “which beer is the least bad on a paleo diet“ So it looks like beer is one of the things people miss most from their pre-paleo days. So firstly, what is beer made of? Beer tends to be made with rice, wheat or barley and hops. Yeast enables to sugars in the barley and wheat to ferment into something resembling beer. The problem, is with the wheat. As we know, grains are avoided on a paleo diet, because they contains anti-nutrients, namely phytates, lectins and of course (in the case of wheat) gluten. There are some gluten-free beers available, but as is the case with “health foods”, often removing one ingredient (i. e. gluten), requires lots of additives to successfully remove it. If gluten is your main issue, you may have luck looking for beer made with rice or the grain sorghum. Clearly still grains, but gluten-free. The other thing to consider is the sugar content, which can be significant. Whilst cider can be a good alternative to beer, the issue of sugar content is still there. Spirits like tequila or vodka may be a better alternative if you’re looking for a replacement alcoholic beverage (but with a soda water mixer, rather than a juice or soft drink mixer). But ultimately, if you want to enjoy an occasional pint, personally, I... --- > How well do you know your food sources? A powerful reminder of the importance of transparency and real food awareness. - Published: 2015-05-28 - Modified: 2025-06-01 - URL: https://paleo.com.au/so-you-think-you-know-where-your-food-comes-from/ - Categories: Blog Posts, Journalism - Tags: documentary, ethical, farmer, Farming, farms, growing, produce, source, TV, workers I saw a documentary the other day that was both fascinating and disturbing. I've given so much thought to the quality of what I eat, eating locally and seasonally – and avoiding processed foods. But it turns out there’s a significant aspect to what I eat that I hadn't considered. Who is involved in getting your food from the field to your plate? The documentary focused mainly on fruit and vegetable farms right here, in Australia. I’m always careful to make sure all of my produce is Australian and I’d naively assumed those involved in picking and packing would be protected and treated fairly. Apparently this is not the case. Whilst the majority of the work force at these farms is lawful and “on the books”, many of them were reported to rely on cheap workers, who are often forced to work incredibly long hours, underpaid, and in some cases struggle to get paid at all. The farms go through 3rd party labour providers, which seems to be a way they can bury their heads in the sand, claiming they had no idea the workers were being mistreated. Many of the third party labour providers were reported to with-hold part of the minimum $21 hourly wage the workers had earnt, which is clearly illegal. Significant numbers of the farm workers are in Australia on Working Holiday Visa’s –the exact visa I first came into the country on. This visa enables the holder to work for 12 months, but it is... --- > I’ve written before about the bizarre google searches that lead to people finding my paleo blog. Here are the latest ones! - Published: 2015-05-24 - Modified: 2025-05-29 - URL: https://paleo.com.au/this-months-weird-google-searches/ - Categories: Blog Posts, Paleo - Tags: funny, Google, questions, search I’ve written before about the bizarre google searches that lead to people finding my blog. So I thought it was time I shared some new ones – and of course answered them, just in case they’re still looking for their answer. what to feed a maltese dog that has allergies and is sick of eating kangaroo mince? ? ? That age old problem when your dog is fed up of kangaroo meat eh... . Another person googled... my staffy won’t eat anything else except cooked chicken So it looks like there is a global problem with dogs being fussy or selective eaters. My advice, as a non-current-dog-owner is not to give in to your dog’s picky or selective tendencies and just feed it whatever you choose. Weird Paleo-related Google searches on the Paleo Network Despite the magic protective powers of the paleo diet, it looks like some people have still been getting colds – and even the flu! Surely there must be a mistake? why do i have a cold on a paleo diet what is this flu that's going around melbourne virus going around canberra bad flu going around Sydney If you’re going out and about in Melbourne, Canberra or Sydney – look out for germs! how do I get more oil in my diet but not fat? Hmmm, I hate to break it to you – but oil is fat. Coconut oil, olive oil, peanut oil – they’re all fat... . paleo replacement for peanut butter and jelly... --- > A quick & easy paleo breakfast recipe is this Egg-y Tomatoes recipe. Perfect for busy mornings, this dish is eggs & homemade tomato puree. - Published: 2015-05-12 - Modified: 2025-06-03 - URL: https://paleo.com.au/recipe-egg-y-tomatoes/ - Categories: Recipe, Breakfast - Tags: Eggs, Low Carb, Tomatoes I know so many people find breakfast the hardest thing about eating a low-carb Paleo diet. Well, if my 80 Paleo breakfast ideas haven't given you any inspiration, here's a fresh idea: Egg-y Tomatoes. I love having eggs for breakfast as I find them incredibly filling – they’re a fantastic way to get high-quality protein into your system first thing in the morning. This recipe disguises the eggs slightly by baking them into a homemade tomato purée, which makes it feel like something a little different to the usual scrambled or poached eggs. It’s also super quick and easy, which means there’s really no excuse not to start the day with something nourishing and satisfying, even if you're rushing out the door. This dish pairs beautifully with a side of fresh salmon (just make sure it's wild and local) or some high-quality Paleo sausages. You could also serve it with avocado slices, sautéed spinach, or grilled mushrooms to make it even more substantial. I'd love to hear what a typical breakfast looks like for you. Do you tend to have the same thing most mornings? Or perhaps you just heat up leftovers from the night before? Either way, having a quick and healthy go-to like Egg-y Tomatoes can make staying on track with your Paleo lifestyle much easier. Recipe: Egg-y Tomatoes This quick and easy paleo breakfast recipe combines eggs and homemade tomato puree for a nutritious start to your day. Perfect for busy mornings! BlenderFrying pan 3 medium tomatoes45... --- > If you're not careful how you store your dried herbs, spices and seasoning, they'll clump together if moisture gets into the container. Here's how to avoid - Published: 2015-05-10 - Modified: 2025-06-01 - URL: https://paleo.com.au/how-to-stop-herbs-and-spices-clumping-together/ - Categories: Blog Posts, Food - Tags: caking, clumping, dried, Herbs, Herbs & Spices, moisture, Seasoning, Spices, stuck It can't just be me - I come to use a particular jar of dried herb, spice or seasoning, to find it completely stuck together and impossible to get out. It's so frustrating, and seems to be worse with onion and garlic powder, which always seem to cake soon after the containers are opened. This happens when moisture and humidity get into the container causing it to clump together and form a rock. Whilst the moisture will reduce the flavour and strength of the herbs, a lot of them you can re-invigorate by removing the moisture. Far less wasteful than throwing unused herbs and spices away. How to remove the moisture The easiest way is in the oven. I heat my oven to about 125C (250F) and use a metal skewer to get break the clump (or in this case garlic powder) out of the container, onto a sheet of baking paper, on a baking tray. After just a couple of minutes, the heat will have removed the moisture, and I remove the tray and allow it to cool. Once cooled, I transfer it back into the container using a funnel and it now dispenses freely! To prevent it happening again Make sure the containers you store your dried herbs,spices and seasonings in are completely air-tight and always shut the lid/ close the container properly. Storing somewhere cool and dark (or even in the freezer! ) will also help prevent moisture coming into contact with the inside of the container.... --- > Admit it, you've met some of these people at your gym - these are the most annoying 19 types of people you'll find at the gym - Published: 2015-05-07 - Modified: 2025-05-25 - URL: https://paleo.com.au/the-19-worst-types-of-people-at-the-gym/ - Categories: Blog Posts, Fitness - Tags: cardio, Fitness, Gym, lifting, treadmill, Weights, workout Personally, I hate going to the gym. I’d much rather actually be outside in nature, in the fresh air, than stuck in a sterile gym, that could be anywhere in the world. Part of the reason I hate the gym is because of the other gym goers. Some of them are just so annoying. Well, I hate to stereotype, but I bet you’ve encountered one or two of these on your gym visits: 1) The contortionist yogi There’s always one taking over the mat area with their incredible feats of flexibility defying the laws of gravity 2) The resident They’re always there. Always! Everyone knows them – and surely, they must actually live there? 3) The hoarder That weight you want to use? Yep, he’s hanging onto it, he might need it later. You can’t have it. 4) The sweat monster We all sweat, but the sweat monster takes it to a whole new level. And never has a towel. Good luck getting on the machines you want after him 5) The model Always wearing something different from lululemon with matching trainers and nail varnish 6) The always-skips-leg-day You know the one, he’s always working on those muscles up top 7) The texter Always on their phone. Always. Presumably to keep their facebook friends updated about their workout. 8) Mr oh so hairy And why is it the hairiest always wear the briefest of outfits? 9) The selfie queen You’re sure you saw her load a few extra weights on,... --- > Enjoy these refreshing Coconut Icy Poles, a simple & healthy Paleo dessert. Made with coconut milk and berries, they're perfect for hot days. - Published: 2015-05-05 - Modified: 2025-05-31 - URL: https://paleo.com.au/recipe-coconut-icy-poles/ - Categories: Recipe, Desserts - Tags: Berries, Coconut Milk, iced lollies, icy poles, popsicles What to do when you've made more coconut milk than you can possibly use? Make coconut ice lollies of course! I already had some moulds for icy poles and some wooden sticks, so it couldn't have been easier. This would work great with coconut yoghurt too, next time you make a batch. These Coconut Icy Poles are a fantastic way to use up leftover coconut milk or yoghurt and create a refreshing and healthy dessert. They are simple to make and perfect for cooling down on a hot day. Recipe: Coconut Icy Poles These Coconut Icy Poles are a refreshing and easy Paleo dessert. Perfect for using up leftover coconut milk or yoghurt, they are a simple and healthy treat. Made with just three ingredients, they are quick to prepare and delicious to enjoy on hot days. Popsicle mouldsWooden popsicle sticks coconut milkhandful of berrieshandful of coconut flakes Prepare the Moulds: First, put some berries at the bottom of each popsicle mould. Add Coconut Flakes: Next, add a pinch of coconut flakes to each section. Fill with Coconut Milk: Finally, top with the coconut milk (or yoghurt) until the moulds are full. Insert Sticks: Insert the wooden sticks into each mould. Freeze: Place the moulds in the freezer and freeze until solid, which typically takes a few hours. Desserts, SnacksPaleoCoconut ice lollies, Coconut Icy Poles, Healthy Popsicles, Paleo Dessert, Refreshing Icy Poles Making these Coconut Icy Poles is a delightful way to enjoy a refreshing and healthy dessert that fits... --- --- ## Products ---