WOD at Laurel park

We will be meeting once again at Laurel park this Sunday. Again, this will be a brief, intense work out. We will meet at the main Pavilion right across from the sand volleyball courts. In fact, if anyone is up for it, maybe we can get a game of volleyball going after the workout. Be sure to bring some water and you might want to bring a yoga mat or beach towel. Feel free to bring a friend.

Paleo Cookbooks cavemanfeast paleo-recipe-book