In this session, the first of the year, we'll be jumping right into the adventure run and keeping the intensity high. We'll stay on the move exploring the North Woods, incorporating balance, jumping, running, climbing, lifting, throwing, catching and carrying. Trust me, you'll be sweating no matter how cold it is!
I'll also be introducing you to my new company, WILDMAN. WILDMAN is an outdoor adventure and apparel company committed to fostering adventure, protecting wild spaces and getting you outside.
Looking forward to it!