Twelve Movements of Christmas: A Holiday WOD

It's a WOD structured in the same manner as the song. The workout is posted in the comments below.

Also, if you have any workout equipment or heavy obects, please bring them (also post below what you can bring). Meet near the playground, but the workout will be in the usual spot at the bottom of the hill next to the pond, where there are pullup bars.

Dress Festive!

Also, for those not rushing off to holiday events, I suggest heading somewhere for coffee and company after the workout.

Paleo Cookbooks cavemanfeast paleo-recipe-book