TACOMA STRENGTH PRESENTS DIANE SANFILIPPO OF BALANCED BITES

Tacoma Strength, a CrossFit gym, is bringing Diane SanFilippo of Balanced Bites fame to Tacoma for an all day workshop.

Saturday, November 17 9am-5pm.

Please check out the FaceBook event page we created here:
https://www.facebook.com/events/417025161684822/

Or The Balanced Bites website here:
http://balancedbites.com/2012/10/upcoming-events-in-nj-ny-ca-wa-and-tx.html

REGISTRATION INFO:
Early Bird Registration $95. Regular Registration $115.
Register at EventBrite: http://bbtacoma.eventbrite.com/#

EVENT INFO:
THE BALANCED BITES SEMINAR
Learn the WHYS and HOWS of whole food nutrition including:
– Why healthy fats and cholesterol are VITAL to your health and performance – and why grains are NOT!

– How good health and better performance is about more than just food – it’s about the keys to digestion, stress management, good sleep and smart personal care

– What inflammation REALLY is, and how it causes chronic disease, weight loss resistance AND poor athletic performance – and what to do about it

– Why good digestion AND blood sugar management are critical pieces of the health-and-performance puzzle (it’s not just food – it’s what your body does with it!)

– How hormones ACTUALLY work (hint: they’re the key to unlocking your metabolic and fat-burning potential!)

– Why grains, legumes, processed dairy and sugar are HARMFUL to your body – and how to identify hidden sources of these sneaky items

– How to evaluate and target your own specific areas in need of improvement – whether you need digestive help, adrenal support, or sleep optimization

– What “super-foods” to incorporate to amplify your nutrition plan – and meet your goals faster (hint: these aren’t supplements – they’re foods your ancestors would recognize!)

– Whether supplementation is right for you, your goals, or your pocketbook

– How to stay “Paleo” on a budget, at a restaurant, and on-the-go!

– AND… you’ll get a FREE copy of our Balanced Bites Nutrition Guide filled with detailed information for you, your family, or to help your gym kick-start a group nutrition challenge!

BONUS: Includes a book signing of Diane's new book, PRACTICAL PALEO (Copies will be available for purchase!)

BIOS:
DIANE SANFILIPPO BS, Certified Nutrition Consultant, C.H.E.K. Holistic Lifestyle Coach, Author: Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle.

READ DIANE'S COMPLETE BIO:
http://balancedbites.com/meet-the-team

ANTHONY DISARRO, CrossFit Level 1 & Olympic Coach, Owner – CrossFit Redline, Naples, FL

READ ANTHONY'S COMPLETE BIO:
http://balancedbites.com/2012/09/meet-the-team-anthony-disarro-coach-athlete-and-family-man.html

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