Stress Relief Through Movement & Exercise + bone broth social

Join Aleksandr Rybchinskiy of Primal Fusion at Picnik on Saturday, January 23rd at 10:00 a.m. for a lesson in Tai Chi, breathing, and movement techniques to overcome and/or adapt to stress and then discover the amazing benefits of bone broth while socializing and enjoying the glow of your newfound relaxation!

For many of us, relaxation means zoning out in front of the TV at the end of a stressful day. But this does little to reduce the damaging effects of stress. To effectively combat stress, we need to activate the body's natural relaxation response. 

You can do this by practicing relaxation techniques such as deep breathing, meditation, and rhythmic exercise like Tai Chi. Primal Fusion Holistic Health and Performance teaches individuals the art of tai chi and using this technique to reduce your stress response and heal the body.

Now imagine learning the best kind of relaxation and stress relief movement (Tai Chi) and couple that with a steamy cup of bone broth afterwards! Enjoy socializing with other stress-free health advocates at Picnik and enjoy their broth as well as many other delicious menu items that are 100% paleo friendly, healthy, and nourishing!

Broth works well in healing the gut and digestion, helps protect us from flu and cold by strengthening the immune system, and also fights inflammation among many other benefits.For more information please call 


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