Sprints at FZS

We're going to change it up  a bit this week. Please make note that we are meeting on Saturday, the 4th at FZS. We will be conducting individual interval work outs. This is great for anyone wanting to increase their pace for any distance of running. Again, this will be designed to meet individual needs. If you haven't ran in awhile, and are only comfortable with a brisk walk, that is fine. My number is[masked]-9422. Feel free to text me with any questions or concerns.



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